Kindness (Revised, Reprised)

Wintry Breakfast for the Hummers

The Universe always magnifies your action. … You are to recognize … that as you act, you are responsible for the validity of your actions in a positive spiritual mode. Gregge Tiffen (The Language of a Mystic: Change – May, 2009)

As I settled in to write this morning I experienced a striking sensory contrast: as I gazed out over a snowy, wintry landscape, I heard the summer sound of hummingbirds buzzing around the feeder. Like seeing photos of my new grandson earlier this week and hearing the news that everyone in the family is doing well, the contrast brought a smile.

I’m aiming to smile a lot these days. Not sneering, snarky ‘yeah, right’ smiles (though I notice lots of stimuli for that!). I want to offer genuine, heartfelt smiles for the Universe as it does what it does: magnify everything.  I want to speak and act in ways that are kind:  kind to me; kind to Luke; kind to family, to friends, to neighbors, to strangers, and beyond. 

That’s what I want to see and experience more of in our world: kindness, miles of smiles of kindness.

What we see in the world each day is a reflection and magnification of our individual actions. The Universe doesn’t distinguish good/bad, kind/unkind, loving/hate-filled. It simply magnifies our action, ALL of our action.

Distinguishing and choosing is our job – mine and yours. When I remember that my actions will be magnified, I’m better equipped to choose more wisely.

I wrote about this idea that the Universe magnifies in a post here last May.  In that post I suggested that

The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

I continue to hold that thought as a prayer in my heart each day as I aim to be my best expression of me in a world that seems ever more chaotic and unkind.  I dream of a world where kindness leads, a world suggested by my friend, the prolific author Rivera Sun in her awesome novel, The Dandelion Insurrection

THIS! Clear, Simple, and Requires Consistent Practice

Did I mention that it’s a snowy May morning?

Anchoring In What Is Real

A Clear, Cold Winter Morning …

Life is apparently going to be more complex than we could have ever imagined. If we do not have something real to anchor ourselves we will possibly be swept away at sea. Gregge Tiffen (The Significance of Beginning – January, 2007)

I chuckle as I read Gregge’s words first published 12 years ago.  Indeed life is and seems to continue to become more complex, more chaotic.  THAT is our opportunity! WE get to deepen our learning in how to navigate the stormy seas of life on planet earth by anchoring in a foundation of what is real.

We’ve turned the page on yet another year. We made it through a year that for many was tumultuous at best. Hopefully, we made some progress – not simply in terms of how the world measures progress (money, career, etc.) – but progress in our capacity for self-awareness, self-belief, self-love and faith in the ultimate good of the Universe. THAT is where our opportunity lies.

Deepening our capacity to adapt to changing conditions and to respond to unexpected events is a requirement in a world that seems ever more chaotic. Otherwise we may be swept into the sea of the world’s chaos and find ourselves contributing to its intensity rather than living a life that counters the craziness.

We need more than a life raft. We need a solid foundation in which to anchor ourselves and our choices.  We need to be stable yet remain flexible. We need not to be stuck, but able to move. Adaptability is the key.

And, we won’t find adaptability ‘out there’. It’s an inside job that requires consistent attention and care if we are to deepen our capacity to not get caught up in the world’s chaos or in the unexpected events that life brings our way.  We measure our progress in how we navigate these each and every day.

Does the ringing phone that I ignore as I write this disrupt my train of thought? Yes. How much? How do I adjust and refocus?   Do I allow an event that could disrupt my holiday plans to do so?   Do I participate or not? How do I do so in a way that contributes positively and expresses my true being?

These are the choices we face each and every day, dozens of times. Many seem insignificant. We may not even notice them. Yet each is a building block that contributes to our quality of life AND to the atmosphere and quality of consciousness on the planet. Positive contribution is our opportunity.

Beyond reporting of the so-called news and the punditry of opinion that follows it is an unseen world of cycles within cycles, vortexes within vortexes. This infinite sea of pure, raw energy is what is real. This is the Universe. Events occur. We choose to step into an event or not using this energy. Play or don’t play. These are our choice points, new beginnings.

We are either caught in their chaotic spin or operating with the self-awareness, self-belief, and self-love to sail our own ship.  When we sail our own ship, we discover the Universe is pretty friendly, and our faith in something beyond, yet connected to, ourselves grows.

I continue to discover that when I make decisions that are true for me, choices from this foundation, they tend to serve me well, if not immediately, then certainly long term. Even decisions that don’t work out as planned turn out in my favor in the long run.

This week I invite you to take a deep look at what anchors you in the sometimes stormy sea of life. How rock solid is your foundation?  How might you strengthen it in the year ahead?

… And Cool Hand Luke LOVES It!

Our Wise and Humbling Body

Woof!Woof! Happy to be on the trails again!!!

Any part of your body has a lot to tell you. Gregge Tiffen (Open Secrets: Invisible Action – November, 2011)

When we use our will and choose to listen, our cells provide valuable information that supports us to make choices that result in our being vibrant, healthy, and strong; not just physically, but mentally and spiritually as well. The body is wise and, as I’ve recently experienced, listening deeply can be humbling.

Experiencing a bout of discomfort and low energy along with an intuitive sense that something internal wasn’t working optimally, I sought to identify the source.  As quickly as I described these symptoms to a local DCM (Doctor of Chinese Medicine), she suggested ‘gallbladder’. Ugh! Before I could rein them in my thoughts were racing to thoughts of gallstones, surgery, bland food … Whoa!!

I paused.  I listened. First to the doc and her recommendations for dietary changes (no, it doesn’t have to be bland, but do curb the hot sauce and greasy fries for now), a formula of Chinese herbs, and, eventually a GB cleanse.  Whew! No need to call 911 and race to the hospital.  Her suggestions felt right on target.

As I made the adjustments and began to feel a bit more energy, my curiosity kicked in. What in my thinking – conscious and not – could be underneath these physical systems?  Louise Hay’s Classic You Can Heal Your Body quickly confirmed my hunch that pointed to bitterness, disdain, irritation, rancor, audacity …

What is and/or was so galling to me that my gallbladder sounded the call to attention?  Gulp. Dare I look at my sometimes harsh judgements and the language that follows when I observe the news, read Facebook posts, or even in conversation with someone whose views differ from my own? Dang, I thought I ‘that’ under perfect control. What audacity to think so!

I scratched a little deeper and found that part of me that loathes how the world conspires to pull me into its darkness, the part of me that fears I might respond, and the part of me that sometimes, when my will is weak and my awareness not strong, does pull me in.  Self-honesty is a (rhymes with) stitch, a humbling one, but her rewards are vast, going beyond to gaining self-knowledge that refines to wisdom someday. And gallbladder care, indeed care for the whole body, doesn’t stop with addressing physical symptoms.

We live in a world that aims to distract us from deeply listening to the knowledge and wisdom of our bodies and nature and one another. For example, ads for all manner of drugs break up segments of mind numbing programming, each suggesting that they know best what our ‘problem’ is and what we need to fix it.

The world and its systems would have us believe that they and it know us better than we know ourselves. Perhaps, but for me, I’m aiming to listen to my body first. I’ll call on the world when that seems like my best course of action.

High Above Town in the National Forest

Peace, No Matter What

I think of this spot as a Portal to Peace.

Peace cannot be kept by force; it can only be achieved by understanding. Albert Einstein

… cause peace by becoming peace – not just being peaceful temporarily. To become peace requires embracing a mindset that recognizes all of creation as one organism expressing in myriad forms and committing to treat all others (human, non-human, animate and inanimate) with kindness and respect, no matter what. Rev. Trish Hall, founder Way2Peace (https://way2peace.org/)

The idea of ‘peace, no matter what’ is an ideal of the highest magnitude, or so it seems in a world hell-bent on destruction. Peace seems out of reach until we bring it home, seeking to maintain our personal sense of peace and making a commitment to peace in our hearts, minds, and homes. We do this moment by moment, choice by choice, conversation by conversation. Some are easy, natural, and effortless. Others choices call forth our conviction, invite us to step into the unknown, or even to swim upstream counter to friends, neighbors, or social norms.

That is way the way of change. That is way of creating peace. Those are the individual choices that we must make collectively if peace and love are to prevail on our precious planet.

Recently just such a choice presented itself. In the midst of reflecting on somewhat disconcerting conflicts and reactions in my community – events that have resulted in some friends deciding to arm themselves and others considering doing the same – these words came to me crystal clear as if someone was in the room speaking:

Disarmament of nations will only come when individuals shed the fear that has us keep weapons for our own protection.

While I wasn’t considering arming myself with a gun, a friend currently living in my home voiced that possibility for herself. Given the events, I understand why one might consider this choice. Yet, my initial reaction was ‘no!’. And after a day of thoughtful consideration, I was clear that this choice would stand. I was also clear that new criteria for sharing my home had emerged: no guns, no weapons – no matter what.

I feel a deep sense that my personal safety, like peace, comes first from within. The cause of war and violence in any of its forms is fear. Fear is the absence of love. The path to peace collectively is to expand and deepen our individual capacity to make choices grounded in kindness and respect – love, if you will – not in fear. I have work to do to increase my own capacity for kindness and respect to myself and to others, especially those with whom I disagree.

Too often we think of peace only as the business of nations. Governments engage in war to ‘win’ peace. Do you notice how broken this model is? Fear and dominance have had their time. Their time is done (though letting go for some will not be done without fight).

The time is now to end violence and to call forth peace, the peace that is our business – yours and mine – to create. The time for simple kindness, respect, and relationship is upon us.  Let our love shine light in the dark corners of fear. Let us each become portals to peace, putting our attention on the work that needs doing to build that peace – moment by moment, choice by choice, conversation by conversation, and even social media post by social media post.

Blanca Peak, a place of peace to indigenous peoples for generations. Do you see the bear?

Taking Pause

Love that Prickly Feeling of a Niggling Thought

Here is your educational mission: (1) Find the very best in you each day and use it; (2) Show the world your beauty, your courage, your understanding, your awareness, your creativity, your love. … If we are to live in joy and in accomplishment, we must release our cells from self-imposed restrictions so they can sense, interpret and move with us in the changing times. We need to be ready to respond, and to use experiences to our advantage. … there must be a willingness to let your cellular structure respond to the immediate event. Each day should be looked upon as the entrance to an adventure … Gregge Tiffen (What You Should Get From Education – September, 2007)

 Yep, I know that I’m using Gregge’s quote for a second week (http://cindyreinhardt.com/blog/answer-the-call. Some concepts and ideas bear repeating, especially when their meaning expands and deepens.  That’s what I experienced this week as I began to recognize that I’d said ‘yes’ when ‘no’ would better serve this mission in my life.

 Recently, I made a decision without listening to my cells/myself completely, responding ‘yes’ based solely on business considerations in response to an opportunity. Being ‘practical’, I stepped past questions that gently niggled: ‘What about your soul?’ ‘What about your commitment to write?’

 But, as I began to engage in the project, my body tensed and my creativity vanished. Feeling a bit like the deer in the headlights, I paused. I observed that this is not bringing forth the best in me. I felt blocked from those qualities I want to express in the world.

 I’ve learned (or at least hope I have) the cost of ignoring the gentle nudges of niggling thoughts. So, I began to reassess, reflecting on the questions above. Other questions gently followed. ‘What about the flexibility and flow that makes your heart sing?’ ‘What does this opportunity hold for you?’ ‘Are you feeling joy and excitement about that?’ ‘What are you feeling?’

 As I reflected, I saw clearly that my ‘yes’ had been grounded in fear. It was taking me off course, away from my dance with life. The niggling had invited me to examine my fear, to see beyond it and to renew commitments about how I want to live this life.

 With that, new questions – ones filled with joy, excitement and possibility – have begun to emerge:

• ·        What possibilities and choices are aligned with this ‘educational mission’?

• ·        What do I need?

• ·        What thinking needs to shift?

• ·        What choices don’t serve me now?

• ·        What new habits, routines and practices need to be put in place?

Niggling thoughts invite us to pause and allow our cells to inform our ‘selves’. When we honor these thoughts with a pause to reflect, we can find the best within us and discover how to express that best in the world that so badly needs our very best.

Color me grateful for the rapid wakeup call. Add in a splash of curiosity plus a dash (or two) of excitement as I pause, respond to myself and my cells, and once again, begin again discovering and expressing my best.

Finding the Road to Our Best

NO LIMITS!

Early morning beauty as we blaze a new trail.

Will is the means by which consciousness exercises itself. (Are you getting enough exercise?) Gregge Tiffen (The Language of a Mystic: Awareness ­– July, 2009)

When you use your energy to control conditions or elicit guarantees you give away your power and limit the ways in which the Universe can support you.

I’m fascinated by this concept of free will.  As a result of exploration and experimentation, I’m coming to better understand how to use its power, not as a force over something or someone, but as a divine gift that we’ve each been given. It’s also a paradox and a challenge in a world designed to control – but that’s a musing for another day.

This day I want to share the insights and deeper understanding that I’ve experienced this week, mostly from the nearby fire (click here if you missed last week’s post - http://cindyreinhardt.com/blog/facing-fear-exercising-will). This tragic event has proven to be a gift for me personally, and it continues to offer insights and new awareness.

While I’m heartbroken for those who lost property or were evacuated, I’m thankful for the courageous fire fighters who have this monster (almost 108,000 acres) at 83% containment and for all the agencies and individuals who have stepped up to provide information and support to those directly impacted. My wish for all is that in time each can look inside to discover the knowledge, insights, and wisdom that surely is within.

When I take time to be fully present and aware of my senses, I discover the multitude of choices that present themselves in each and every moment. They come in many forms each in its way calling for my attention: Luke nuzzling my leg suggesting that it may be time for a break, the smell of smoke inviting me to close windows and to worry about the danger of fire, basil about to bloom telling me it’s time to harvest, thoughts about future direction and finances inviting me to worry, social media posts suggesting anything imaginable and some that are beyond my imagination. The list is endless, infinite like the Universe. Where will I focus?

I’m grateful for my growing understanding that where I put my attention is an act of will to which the Universe then responds and magnifies. Last week when I experienced fear of fire in our drought stricken woodlands, I was able to direct that energy to learn more about the nearby event itself, how such events are managed, and the terminology and technology used to communicate conditions to those in harm’s way. As my knowledge grew, my angst eased. I now had information and knowledge to call on if ever it’s needed.

There’s no one ‘right’ way to exercise will of course. Another local woman took on educating the community and visitors about the fire bans in place. Noticing a dearth of signage about the bans she printed posters and cards to distribute to local businesses and lodging providers. She had large banners made to post at key locations throughout the community, far more visible and informative than the meager signs put up by local government.

That’s what exercising will looks like. And, this one was a pretty good workout.

As is Its Way, the Universe continues to respond. The community rallied in support of this citizen initiative financially and in other ways.

And, I’ve been gifted with insights, ‘ah-ha’ moments that have application far beyond my fear of fire. Enjoying the morning coolness and beauty that surrounds me on a walk with Luke, I experienced such a moment that led to this insight:

When you use your energy to control conditions or elicit guarantees, you give away your power and limit the ways in which the Universe can support you.

The insight came as I recognized a pattern of expectation – dependence is a more honest word – that certain people would do certain things to help me in the event I found myself in need. That is, I would be helped in a particular way. In that moment a series of thoughts converged to show me that seeking promises and making deals about the future limit how support can come.

Bam! I was placing finite limits on an abundant, limitless, infinite Universe.

From that awareness my will has a new base from which to operate: No Limits!  Now let’s give that some exercise.

World's Best Trail Dog!

A Thread of Self-Satisfaction

From the Inside Out

You are an unquenchable flame. There is nothing you can do to yourself that will eradicate you from the Universal fabric. … Be happy with yourself. The joy you experience provides an indestructible armor against any misfortune. Your voice was meant to be a lullaby giving comfort to the weary and security to the young. You were meant to be the giver and the gift. Do not attempt to take that from yourself. It cannot be done any more than you can take the stars from the heavens. You have your place in the Universe. Accept it with grace and good humor.  Gregge Tiffen (The Journey Continues: Economical Rates of Progress - August, 2010)

What bright, cheerful thread will you weave into the fabric of life today?

All too often in life we forget to be happy. It’s easy to overlook our personal satisfaction in a world that seems ever more vitriolic, chaotic, and demanding. This week in the midst of washing windows I experienced self-satisfaction serving as a powerful motivator.

The awareness came as I was about to ‘throw in the towel’ on a project that I’d actually looked forward to doing: washing the outside of the windows my home that were splattered with residue from recent stucco work. I had the tools, plenty of time with no other pressing demands, and I’d save some money. Getting an early start, I gathered my tools, set myself up, and climbed the ladder for the first window.

Before it was complete, I began to question my DIY decision. The task was more challenging than I remembered (it’s been years since I washed the outside of windows and I’d not done them in this home). I felt a bit uneasy on the ladder, even though it was quite solidly placed. The woe is me line “I’ll never be able to do this” was coursing through my body, mind and spirit. I felt inadequate, frustrated, and ready to stop to call the local window washer.

I did stop. I took a breath. I asked myself what I wanted. The answer surprised me. Yes, I wanted clean windows. And, I wanted the satisfaction of doing the job myself. I took another breath to look beyond my feeling of failure.

In recognizing that I wanted more than clean windows and being clear that ‘more’ was the satisfaction of experiencing me doing the work, my energy shifted. I understood in a delightful new way just how motivating being satisfied with ourselves, our choices, and our actions can be. I knew too that the topic for this week’s post had revealed itself.

As I breathed new life and lightness into the project, I gave myself permission to take as long as needed to do the job well and with ease. I let go of ‘getting it done today’ and embraced not knowing how the energy and time would flow to completion. I moved from one window to the next and within a couple hours 12 of 14 were spic and span. After a bite of lunch, a rest, and a short walk with Luke, I tackled blinds and windows inside which I’d planned to do much later.

By the mid-afternoon of the second day, I’d completed the remaining two outside windows on the ground level, along with three small upstairs windows (in and out). The energy flow then carried me to other projects on my list: installing a fan in the office window, cutting insulation for several windows, and patching a water-damaged wall. 

I was reminded that this is the flow we create with clarity, awareness, and intention. I’d added a bright, cheerful thread into the fabric that is life.

Of course, there have been times when I did choose to quit. I’ve learned there is rarely, if ever, a ‘right’ or ‘wrong’ decision. Rather there is an outcome and what we learn (or not) from the experience. Deciding to engage someone to do the work might have yielded an insight of equal value (and, for sure, some unused muscles that are a bit sore would be silent today).

But, had I taken that road, I would have missed the joy and satisfaction of looking out this morning knowing that I’d accomplished the ‘clean window’ task. More importantly, I would have missed adding the question ‘what will cultivate my personal satisfaction in this event?’ to how I evaluate choices in life.

What about you, what will bring you a sense of personal satisfaction today? What bright, cheerful thread will you weave into the fabric of life today?

The vast San Luis Valley and San Juan Mountains Greet Us in Early Morning.

The Grace of the Universe

Shadows Fall at Day's End in the Sangres

You live by the grace of the Universe interacting with you. You do not live by yourself alone. … The Universe always magnifies your action. Gregge Tiffen (The Language of a Mystic: Change – May, 2009)

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. Dalai Lama

The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

Whether we are aware of it or not, the Universe is interacting with us 24/7, magnifying each and every action we take in its own way.

Think about that. Let it sink in for just a moment. Everything you do is magnified. EVERY THING!

Say a kind word, offer a smile to someone experiencing challenging times, listen deeply to another view, share an uplifting post on social media. MAGNIFIED!  Take action on a project; choose to eat healthy, nourishing food; call or write your elected representatives. MAGNIFIED!

The Universe is benevolent (at least that’s my belief), but it is not selective in what it magnifies (everything – remember?). We humans were given the gift of free will, the power of choice that the Universe did not keep for itself in this grand design called Life. Make a snarky remark. MAGNIFIED!  Engage in an act of violence. MAGNIFIED!  Protest in anger toward others. MAGNIFIED!  Shut down in fear. MAGNIFIED! 

I’ve been reflecting on this law of magnification in terms of what I want more of in my life as well as the kind of world that I’d prefer to live in.  That reflection brought me right back to where I live, the simple choices I make each day. If I want to be a writer, WRITE. Give the Universe words strung together into ideas and step back to allow the magnification. Know that magnification is happening even when I don’t see it. I’m making adjustments in how I create each day to do just that.

If the world I envision is one of peace, kindness, compassion then my responsibility is to choose thoughts, words, and deeds that are peaceful, kind, and compassionate. Give the Universe THAT to magnify.

Of course, the Universe does not magnify alone.  We are its agents, little magnifiers one and all. My words each week are a magnification of something I read, experienced (usually both!), or am in the midst of considering. You read those words and are inspired to make a change in your life, or to share the post with others, or to delete. Whatever your choice, your action magnifies mine and it offers your own to be magnified.  

The meadowlark sings its cheerful song each morning in the meadow where we walk. The president tweets. Both are magnified by a Universe that magnifies everything. But we, you and I, have the freedom and the power to choose what we magnify. Imagine a world where the meadowlark’s song or the Dalai Lama’s quote is the ‘breaking news’ of the day, and the president’s tweets go mostly ignored. Do the words peaceful, kind, compassionate come to your mind’s eye?

That world is possible if we have the will to choose to put our attention on peace over conflict, kindness over anger, and compassion over judgement. It’s already emerging daily in the thousands (perhaps millions) of thoughts, words and deeds that are peace-filled, kind, and caring. May we choose that path – moment to moment, when the choice is easy and, especially when it’s not.  The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

Old Tree Greets Another Day

Unity IS ALL That Is

Blessed Snow on the Peaks!

If there is one thing that causes the downfall of mankind in all forms (consciousness, mind, body, spirit, soul, or what have you), it is human’s great desire to separate or divide. Within the statement ‘United We Stand; Divided We Fall’ is the whole key to spiritual awareness. Gregge Tiffen, The Collected Works of Gregge Tiffen: Earth and Second Earth 

Sadly, even spiritual truth is used to divide, set apart, separate. United We Stand has its roots in the American Revolution, when a band of colonists separated from the British Empire and went on to colonize what is now the United States. In doing so, they tromped over any indigenous peoples’ ‘rights’ by virtue of their presence in this land for thousands of years. The colonists separated themselves as ‘better than’ the so-called savages.

Throughout history, man has declared unity in many ways. And, throughout history, mankind has fallen short of experiencing the unity that somewhere deep inside we each know as potential because it is the Law, Universal Law.  In an effort conquer, our institutions, laws, systems, habits, thoughts, divide everything. Divisions of time separate us from the reality of infinity. Divisions of money separate us from the abundance and wealth that is imbued in this amazing universe. Political subdivisions (cities, counties, states, countries) attempt to unite in order to control within and conquer beyond their borders.  All defy the truth that Unity is ALL that is.

In unity there is truth, pure, infinite truth. Unity is the foundation for mutual understanding, cooperation, acceptance, peace. Unity calls forth the best in us, our authentic selves as one critical part of the One. In unity we understand and accept responsibility for what we experience on this sojourn called life, understanding that there is no ‘other’ to blame. In unity we are strong within, not needing to flex our muscles to prove that strength.

Clinging to separation, we suffer conflict, competition, conquest. We create a win-lose world where there is always someone to blame so we can avoid taking responsibility.

Separation is a construct of man. Unity is of the universe. With every breath we take and decision we make, we are choosing one or the other.

Separation is in our face, constantly asking us to choose this product or the other, this candidate or another, this friend, this belief over that. Separation wins wars, but has no potential for lasting peace. Unity lies patiently (or perhaps not) within each of us as potential.

As the curtain falls on my 67th sojourn around the sun, I’m aware of how much of my life has been lived in that trap. I’m also aware of moments, sometimes fleeting, where I’ve experienced unity with every fiber of my being.

As I prepare to raise the curtain on a new trip around the sun, I’m aiming to expand my capacity to experience that I am ‘one of the One’ and to live and write more fully from that foundation of truth.

Unity is infinite, forever. Unity is everywhere, yet nowhere. Unity is, whether we choose to be aware or not.

A Cheerful Mountain Bluebird Greets the Day

Turn OFF The Sound

Aspen Grove

One of the greatest areas of breakdowns in our society, individually and collectively, is our communication process. We honestly do not understand the basic communication procedure. … We have a way of communicating that does not communicate. We talk but we do not say what we mean. … It is true, we talk a lot and say nothing. Gregge Tiffen (Deeds Are Fruit, Words Are Leaves – October, 2008)

An unintended experiment this week has me reflecting on all the noise in our world, especially the empty words we all hear and that, sadly, most of us speak from time to time just to fill space.

Nowhere is this more evident to me than in television. Even though I mute most commercials, I find myself mindlessly watching pundits blather endlessly often making no sense. Sportscasters do the same, mixing statics, history and their biases into nonsensical run-on sentences. Noise, peace disrupting noise, (and a reason I watch so little TV).

But this week finds my beloved Houston Astros in the World Series. At the same time, I have guests here at the Dragonfly House (lovely, interesting poets from Wisconsin) who don’t share my passion for the team I once followed closely.  How could I fulfill my desire to watch the games and honor that my guests were here in part for the quiet beauty of the southern Rockies?  The obvious solution: watch without sound AND keep my cheering (and jeering) to myself.

In doing so, I discovered a most enjoyable experience (well, except for not cheering wildly when the ‘stros scored and won game 2). Turning off the sound required that I watch the screen to see what was happening. And, as the game unfolded that framed how I felt and how my body responded. I discovered a much lower, calmer level of intensity. Without the babble of the commentators to incite my nervous system, I could simply watch the game and observe my reactions to what I was seeing.

Late in the game messaging on Facebook with a Houston friend who was watching there, didn’t ramp up my adrenaline flow, even as Houston took then lost the lead and finally won the game. With this lower level of intensity, I found that I could truly enjoy watching these men perform their craft. I also happily discovered that it was relatively easy to get to sleep when the game was finally over.

My unintended experiment opened my eyes to the high cost of over-reliance on sound and demonstrated for me in a new way just how distracting the noise of the world can be.  It reminded me that some things are best enjoyed with a single sensory focus. In not allowing myself to be over-stimulated, the peace and satisfaction of the quiet hike in the mountains stayed intact as the highlight of my day.

In these days when we seem to be swimming in a sea of intense events, the experiment also offered a reminder to be self-observant and to choose carefully the quantity, quality, and sources of input and types of stimlus we allow in.  And, for all of that, I am most grateful.

Creek Flow Contrasts