Taming the Beast

Spring Snow Cuddles the Grasses

The soul is dyed the color of its thoughts. Think only those things that are in line with your principles and can bear the light of day. The content of your character is your choice. Day by day, what you do is who you become. Your integrity is your destiny – it is the light that guides your way. Heraclitus

That war is an essential part of life is a point of divergence between my views and those of the Greek philosopher Heraclitus. His quote however aligns with my belief that we become what we think. We experience where we focus our attention. If we hold the belief that war and violence are necessary in life, our thinking will follow that belief. Then as our actions follow our thoughts, war and violence are the reality we create. The key is that we are at choice as to whether our ‘soul is dyed’ the dark colors of violence or the brightness and light of nonviolence.

Choice was one of the themes this week as I continued to follow the Gandhi King Season for Nonviolence and to reflect each day’s theme in terms of my own life and life experience. Each week has deepened my understanding of, appreciation for, and commitment to contributing to the seismic shift that seems needed to have nonviolence be humanity’s default operating system. Remembering that I am always at choice in what I think and how I be is key. I’ve needed to bring that understanding to the fore often this week as I experienced feeling unsettled and even agitated, as if picking up the disruptions of both humanity and the planet.

In the wake of two mass shootings in a short six-day period along with significant earthquake and volcanic activity, I’m grateful to engaged in the Season for Nonviolence during this time when it both Gaia and humankind are erupting. I feel a personal connection to both mass shootings. My daughter-in-love is from the Philippines and my grandchildren carry that lineage. While all violent targeting of others lands heavy in my heart, the events in Atlanta brought them closer to home. The shooting in Boulder, the community where I lived and worked when I first moved to Colorado, likewise felt personal as I sometimes dined in the shopping area where it occurred.

On some level, the simple themes for each day seem inadequate to support a collective shift to nonviolence. Yet no brick is insignificant in building a home and no act of caring is too small to matter. As I’ve so often written, EVERY thing matters. Every thought. Every word. Every deed. EVERY one!

Like choice, each day’s theme in its own way is an important thread (yes, I’m mixing metaphors!) in the fabric of nonviolence: giving, action, equality/equity, advocacy, honor, and ecology. Strengthening one builds others. Giving, whether ‘things’ or oneself in service puts attention on our interrelatedness each as one of the One. Taking heart-centered action no matter how small it may seem ripples far beyond where your eye can see and lives forever in the Universe.

I don’t know about you, but I’m challenged to see and hold some of those with whom I strongly disagree as equal. While my heart desires to cross the vastness that divides us, I hold back unless I know that I have an adversary whose heart is likewise open. How and where might I open more dialog with those whose life experiences and views are so different from my own? How can we advocate nonviolence in the face of those whose ways are violent, honoring the words of Thich Nhat Hanh: When someone stands up to violence a force for change is released. Every action for peace requires someone to exhibit the courage to challenge violence and inspire love.

In his words I notice themes for earlier days in the Season: courage, inspire. A reminder that no thread stands alone in weaving nonviolence into the ecology of our culture and of the planet. Every choice we make creates the environment in which we live. Our daily habits determine much more than we dare imagine. How willing am I to look ever more deeply at my choices?

The beasts we meet are many on the path of nonviolence. May we meet each one with the loving desire to tame whatever deters us from being the nonviolence we wish to see in the world.

Fuzzy Buck Agrees! Nonviolence Please!

Honoring World Water Day 2021

The Water of Cottonwood Creek Trickling Through the Snow

Water IS Life!

Honor the water today (and everyday!). The theme for World Water Day 2021 is ‘Valuing Water’. Each time you pour a glass from the pitcher, make a cup of tea, boil and egg, turn on the tap, flush your toilet, take a moment to value the water.

This morning as I mixed my ‘tea’ of Chinese wellness herbs with warm water, I thanked not only the water in my mug, but the water that sustained the plants as they grew and the ocean waters across which they travelled. I thanked the water in which I cooked my oatmeal and the water the helped grow those grains. As I write, I’m aware that I missed thanking the water that was required to make the dishes from which I eat. Look around you and consider for a moment the role of water in everything. Water is indeed life!

Gaia’s waters are connected. Streams to rivers. Rivers to lakes and oceans. Oceans to one another. The water that flows through each of us, connects us to Mother Earth and to one another. Water IS indeed life!

Last week, I sat with the waters of Cottonwood Creek near my home. In preparation for joining others to celebrate and honor water, I asked the waters ‘what shall I say?’ about you, my favorite body of water. Water’s response came in the form of the poem below. Flow with her wisdom!

I FLOW WITH THE SEASONS

No matter where you are,

Without regard to what you do,

Or even how you be,

I am the water of a nearby mountain stream.

I flow with the seasons.

As the last aspen and cottonwood leaves fall along my banks

in the crisp autumn breezes,

I flow gently along

Knowing that even with the coming freeze

I will flow beneath the ice and snow that covers me.

I am the water of Cottonwood Creek.

I flow with the seasons.

Gentle and restful

Beneath the frigid surface

I silently – to your ears – honor the darkness

And winter’s oft unrecognized beauty.

I am the water of a stream in the woods.

I flow with the seasons.

As winter breaks her icy grasp, I surface from time to time

Preparing for the spring melt, my offering of greater flow.

Yet preparation is not required

For as the trees begin to bud new leaves

I am here, ever in tune with these changes in the ecosystem of life.

I am the water of Cottonwood Creek.

I flow with the seasons.

As my frozen waters melt I flow,

Extending beyond my banks, claiming whatever space I need

For the water that flows beyond my usual bounds.

This is when I speak my fullest voice.

I do so with joy for the verdant flora that thrives in my wake.

Leaves of the trees shadow me and the creatures that come to drink:

Families of deer, a bear, lynx, mountain lion,

An American piper bobbing at water’s edge.

Even your pup who comes to take a drink of my cool water

 as you, Dear Human, drink in my beauty through your ears and eyes.

Can you taste me?

I am water in the constant, yet ever changing, mountain stream.

I flow with the seasons.

Even as I flow I notice your presence, your reverence,

Your recognition for water’s music in the symphony of life.

I am the water of Cottonwood Creek.

I flow with the seasons.

Allow awareness of my rhythm to permeate your being.

Feel me in your bones and the flow of the veins in your body,  

Breaking through the oh so human impulse to deny

These cycles of life.

I am water, moving from peak to valley to clouds and back.

I flow with the seasons.

Will you?

Water, like all of nature, the seen and unseen life, the flora, the fauna, deserve to not only experience our expressions of gratitude for the life they sustain, they each and all deserve a voice and to be heard as we go about making decisions in daily life. May we listen! May we hear! May it be so. And, So It Is.

The Water of Cottonwood Creek Flowing Free in the Morning Light

Mastery on the Path of Nonviolence

Snow Bird

One can have no smaller or greater mastery than mastery of oneself. Leonardo da Vinci

Mastering nonviolence is not a destination. Rather it is a journey of commitment to practicing the diverse qualities that counter the learned violence in so much of our culture. I’m discovering that one may never truly master nonviolence; rather, you commit to it as a way of life.

I was reminded this week that nonviolence is not separate from life’s events nor is it a task to be completed and forgotten. Nonviolence is a way of being in oneself and in the world. My canine companion, Zadie Byrd, was puny and caring for (and about) her distracted me from attention to the Gandhi King Season for Nonviolence theme for several days. I noticed however that her condition didn’t deter me from awareness of old patterns of unkind, violent thinking as they attempted to creep in. That awareness felt like progress on the path.

When I finally turned my attention to the themes, mastery was the first to catch my attention. Mastering nonviolence, like mastery of anything, is a commitment to its ways.  Practice. Experiment. Learn. And, as you honor that commitment you begin to master some of those ways, laying to rest the learned violence of your past.

Begin to live fully into any one of this week’s other themes: compassion, cooperation, accountability, uniqueness, openness, or disarmament, and you will travel far on the road of nonviolence. It is that simple, and, as the saying goes, not necessarily easy.

In choosing nonviolence as a way of being in life and putting attention on the daily themes during this year’s Season for Nonviolence, the interrelatedness and connection of nonviolent qualities becomes clear. Each is an element of the whole, the way of nonviolence. Evoking and practicing just one strengthens all others and builds nonviolence from the inside out.

While I may not be able to disarm the world of its weaponry, I can envision a weapon-free world. I can choose guitars over guns and to disarm myself of words used as weapons of attack against another. I can withhold support for companies and organizations that benefit from violence and war.

While I may not be out on the street demonstrating compassion for those in need, I can recognize the pain of the world that we all carry and greet everyone whose path I cross with a caring smile. I can gently touch my hand to my heart and radiate compassion in all that I do.

Though my expressions of who I am may not rank as best sellers or front page news, I can honor my uniqueness as an instrument playing the grand symphony of life, where expression of our individual YOUniqueness is all that the Universe asks of us.

With spring on the horizon, I feel myself emerging from winter’s inward focus, desiring to connect with others, and looking forward to opportunities for cooperation in strengthening community.

For these and for all my choices, I can be accountable to how my thoughts, my words, and my deeds reflect the nonviolence that I wish to see and to be in the world.

Trickling Beneath the Snow - Spring is on the way!

Graciousness in the Face of MIMEO

Woke to a Surprise Snow This Morning …

There is hardly a more generous gift we can offer someone than to accept them fully… Elizabeth Gilbert

To which I would add: that includes fully accepting YOU for who you are. But I digress from the exploration of graciousness that I experienced and the insights of this sixth week in the Gandhi King Season for Nonviolence.

The theme of graciousness moved me most deeply this week among the many beautiful threads being woven into the fabric of nonviolence during this 64-day period marking the dates between when Gandhi and King were each assassinated.

‘Am I willing to make gracious concessions on things that do not matter while I also stand firm in my convictions about those things which do?’ was the essence of the question posed on day 37, graciousness the theme.  Doing so invites (indeed requires) me to detach from my opinions. Say what!?? ‘But my opinions are my armor, my protection …’ I reacted. Then, taking in a breath I realized ‘… and my opinions maintain the illusion that I am separate from, maybe sometimes even better than, another.’

For me that can take the form of stewing in unspoken words of criticism or popping off a snarky comment for what I perceive is someone else’s mistake, a MIMEO: Mistake In My Eyes Only. And, although whatever I observed may indeed be in error, it is unimportant in the grander landscape of life. When I detach from my opinion, letting go of my need to be right, I open the door to allow graciousness to enter. I embrace that grander reality that we are not separate and, although we are each unique, we are all the same.

This is not in any way to suggest that we look the other way and maintain silence in the face of those values and convictions that we hold dear. Graciousness is not about sweeping under the rug or ignoring injustice, inequality, racism, poverty, dishonestly, etc. It is about speaking to those very things from a grounded, clear place with care.

To me, Meghan and Harry demonstrated graciousness in their interview this week with Oprah – speaking their truth, sharing their experience, and revealing aspects of the Royal Family and the British Monarchy that are generally hidden from view. Such revelations about influencers and institutions are likely to continue and to point us to changes needed to sustain human life on the planet. May we reveal with grace.

A commitment to graciousness invites us to speak and act on what we wish to change in the world from a place of love not fear; dialogue with rather than spewing our views at another; choosing mindful kindness over unconsciousness animosity; and seeking understanding instead of our own sense of righteousness.

This week’s themes or threads – love, kindness, mindfulness, dialogue, understanding and graciousness – add to the strong and beautiful fabric of nonviolence. Each are concepts and ways of being that model how I want to participate in life and how I dream life can be on the planet and we move step by step toward creating a world that works for all. And they point us to the theme for today: unity.

And Had a Beautiful Warm Fire to Break the Chill - Grateful!

Too Much of a Good Thing?

Hazy evening in the Sangres

Peace cannot be achieved by violence, it can only be attained through understanding. Ralph Waldo Emerson

Here we are one day beyond the mid-point of the 64 days in the Season for Nonviolence. The muse is curious that I’ve stayed with a theme and carried it forward each week, a different experience in these weekly musings, starting from a not quite blank slate.

The themes this week led me to wonder if there is a point beyond which too much of a good thing becomes an obstacle. And, if so, what is that point?

Take patience, one of this week’s themes, for example. Do I want to be patient with injustice? With inequality? Poverty? Hunger? Degradation of the environment?  Can we take patience too far?  Perhaps patience has a pivot point: being patient with self, with others, and the process while not allowing that patience to become indifference or giving up. That point we must each determine for ourselves. No wonder Pema Chodron’s words ring true: Patience is not learned in safety.

The week’s other themes included generosity, listening, forgiveness, making amends, conflict resolution, and acknowledgment/appreciation.  Is there a point beyond which too much might get in the way of creating a nonviolent culture?

Acknowledgement seems an especially important ingredient for nonviolence given our current political culture and the violence that occurred as a result of the failure of a candidate for president to acknowledge defeat. From my perspective (and I acknowledge that some will disagree), this lack of acknowledgement reinforces the wedge that perpetuates our ‘us vs. them’ political and social culture.

But admitting the reality of something is only one aspect of acknowledgement. Recognition and appreciation are equally important. What if we would recognize the good in another’s point of view or in their way of being? What if we would recognize and appreciate the fear that many have toward others who are different?  What do I need to acknowledge that will contribute to nonviolence? Who/what do I need to recognize and appreciate?

Our capacity to acknowledge and appreciate grows from generosity in our listening, in being willing to forgive and make amends and in our willingness to engage in resolving our differences using nonviolent approaches.

In reflecting daily on these themes, I continue to be reminded that the journey of nonviolence starts within. Perhaps that factor is the root of our challenge to create a culture of nonviolence. We have yet to reach the point where our collective will pivots toward nonviolence and peace. While the journey starts within, it ripples beyond to the village required. How I contribute to that pivot today?

Nonviolence in the Woods Out Back

Discovering Fire Anew

A Home in the Woods

Some day after mastering the winds, the waves, the tides and gravity, we shall harness the energies of love. And then, for the second time in the history of the world, we will have discovered fire. Pierre Teilhard de Chardin

Stillness. I was called to stillness this week. Quiet. Stillness. Inward. Outward. Expressionless Expression. Thoughtful without thought. Within. Without. Fullness. Emptiness. Rest. Deep Rest. Body rest. Mind rest. Spirit rest. Rest to restore. Rest for reset. Rest for the new. Rest to renew. Stillness. Quiet. Rest.

In quiet stillness, I continued to follow and reflect on the theme each day in the Gandhi King Season for Nonviolence. The themes included self-forgiveness, inspiration, mission, prayer, harmony, friendliness, respect. As in the themes leading to this point each resonated to different parts of my being.

Harmony, my personal ‘favorite’ this week, found me exploring acceptance and tolerance and recognizing just how violent unjust criticism of both self and others is.  I saw that each theme is not a goal to reach but a quality, a way of being, to be built from the inside out. Moment to moment. Day to day.

From that insight, inspiration found me wanting to celebrate those moments where I meet what nonviolence asks of me, while self-forgiveness reminded me to be gentle when I fall short.

Somewhere along the way, I saw (in a blinding flash of the obvious) with crystal clarity that LOVE is the essence in all of nonviolence and in the themes offered each day in the Season. Without love, the themes are simply words and any action stemming from them without love is dull, empty, impermanent. On the other hand, with love our words and actions are everlasting, full, and bright. Imagine a world where we each embrace ‘harnessing the energies of love’ as our mission. Imagine yourself and others navigating life with the respect and friendliness that the energy of love commands.

I’m imagining that I’m building my capacity to harness the energy of love and to pour that love into every person, every event I encounter (and, yes, I have a L O N G way to go to meet that high standard of ‘every’). But taking on that as purpose and mission reminds me of the truth that we are all one of the One. We are not separate from Source or from one another. Violence toward another is violence toward self just as love toward another is an expression of self-love.

My prayer for humanity and for our planet is that we ‘let peace be on the earth and let it begin with me’. Give yourself a few moments to allow this beautiful version (click here) to wash over you and to enter your being.

A Snowy Day at the Ziggurat

The Fabric of Nonviolence

Nature’s Art: The Beauty of Fresh Snow

To bring about peace in the world, to stop all wars, there must be a revolution in the individual, in you and me. What will bring peace is inward transformation which will lead to outward action. There can be right action only when there is right thinking and there is no right thinking when there is no self-knowledge. Without knowing yourself, there is no peace. Jiddu Krishnamurti (Daily Inspiration for February 2, 2021 from Pace e Bene - Campaign Nonviolence)

Perhaps this is what is so difficult about creating a culture of nonviolence: ultimately it is up to each of us, to our personal commitment to create peace within so that the threads we weave in our lives are threads of nonviolence. That concept is what drew me into my commitment to explore nonviolence each day during the 64 days of the Season for Nonviolence, honoring the legacies of Mohandas Gandhi and Martin Luther King Jr. https://gandhiinstitute.org/season-for-nonviolence/

While the themes for some days inspire me more than others, I recognize each as an important thread in the fabric of a nonviolent culture. This past week, I made the decision to watch much of the impeachment trial live. I revisited the shock, disbelief, and sadness I felt when violence broke out that fateful Wednesday just as I finished my weekly post. I wanted to witness the proceedings rather than rely on some reporter’s summary. I was curious and I felt a sense of civic duty to engage in that way.

In the wake of the trial, I began to question our system of justice and how it may discourage, even act as a block, to nonviolence. What threads might that system, indeed each of our public systems and structures, contribute to building a culture of nonviolence? What threads need to be dropped? These bigger, systemic question provided a backdrop for my personal musing on each day’s theme.

Today (day 19) the theme, acceptance, offers the opportunity to reflect on that which we find difficult to accept both in ourselves and others. I wonder how I might go beyond my judgements and resistance to fully accept the true essence of others, especially those whose words and deeds I experience as offensive or wrong.

I consider this as I look at the decisions and actions of political leaders and activists on all ‘sides’ as well as when I encounter a disheartening post on social media, especially those written by people I know. How do I/we accept ‘what is’ while holding the possibility for change as well as advocating and participating in bringing change about? Isn’t this what a commitment to nonviolence asks of us?

Other threads likewise offered points of reflection, questions to explore within. Reverence (day 15) brought me to a question that I’ve mused before: how can I deepen my reverence for ALL life? What do I most deeply revere? What is sacred? I began to imagine a world where we speak and act from this place.

Creativity (day 13) reminded to be aware of my ways of being, my thoughts, words, and deeds. What am I creating with them? Humility (day 14) and Gratitude (day 16) offered opportunities to reflect on my willingness to acknowledge when I err, to be humble in the face of life’s opportunities (often disguised as problems and challenges) AND to be grateful for those circumstances and people who offer up such opportunities.

Freedom (day 18) had me continuing a long-held question about the true source and nature of freedom. On day 17, integrity offered up the opportunity to explore how to live more fully aligned with my heart, what it knows to be true and its desires for the future I want to contribute to.

These seven threads, the 12 before and the 45 that remain are points of exploration and possibility for imagining a world where I/we speak and act to weave a culture of peace. May our weaving continue!

Nature Highlights Art

Being Grounded is Key to Nonviolence

Sturdy Old Pine in the Woods Out Back

The nonviolent approach does not immediately change the heart of the oppressor. It first does something to the hearts and souls of those committed to it. It gives them new self-respect; it calls up resources of strength and courage that they did not know they had. Finally it reaches the opponent and so stirs his conscience that reconciliation becomes a reality. Martin Luther King, Jr.

Dr. King’s words touched me deeply when I read them on Monday, day 8 of the Gandhi King Season of Nonviolence with its theme of faith. I have faith that this dream can become a reality.

This week with the impeachment trial and revisiting the January 6 violence here in the U.S. it seems especially important that I’m taking time each day to tune in to the day’s nonviolence theme. We need not just a ‘season’ of nonviolence, we need to make nonviolence our predominate way of life. Not the ‘other’, those with whom we disagree or worse, but weeding out the roots of nonviolence in our own hearts and minds. This is great potential of our time.

I continue to find those roots as they show up in the events and interactions of daily life, each an opportunity to pause, breathe, and remember what my heart knows to be true: that we are all connected and that everyone has their story; we are all different, we are all the same.

I find that each day’s theme resonates differently, some more than others. As I began to reflect on today’s theme, groundedness, I recognized how important being grounded is to my ability to practice – indeed to live – from the powerful stance of nonviolence.  How do I/we stay grounded in a world where all too often chaos reigns?

As those who’ve been reading these weekly muses for a while know, I’m blessed to live in the quiet, grounding beauty of the Sangre de Cristo mountains in southern Colorado. Simply looking out into the woods that surround me grounds me in the reality that Gaia, Mother Earth, is my home/our home.   Peaceful daily walks with Zadie Byrd help me stay grounded. The impatience with her sometimes slow pace that I mentioned last week [click here if you missed it] melted this week when I learned that her vision has become impaired and that she’s developing arthritis, both contributing to her need to slow down and frequently stop.

As my impatience with her gave way to care and compassion, I set an intention of shifting other triggers of impatience to remembering oneness, to care, to compassion, knowing that I don’t know the story of why, for example, some folks drive at what I consider to be speeds way to fast on our rural, unpaved roads. As Dr. King reminds us, nonviolence is first an inside job.

I thought about that as I watched video on the first day of the impeachment trial. I wondered about the groundedness of those who participated in the violence of January 6 at the Capitol. Could someone grounded in Mother Earth and remembering that we are each one part of a greater whole perpetrate violence of any sort?

I ask that question without judgement and from a deep curiosity about how it is that we humans have for so long chosen the path of ‘power over’ rather than the truer path of calling on the ‘power within’.

Perhaps, as Gandhi suggested, we have forgotten who we are:

To forget how to dig in the earth and tend the soil is to forget ourselves. Mohandas Gandhi

And Black Elk further reminds us of grounding in the earth, our home:

Some little root of the sacred tree still lives. Nourish it, that it may leaf and bloom and fill with singing birds.

More importantly, I wonder how we cross this great divide between power over and power within, and thus land in where our true power lies?

Being grounded seems key, a starting point, foundation if you will, for examining our habits, our words, our choices and for changing them, with the intention to build our capacity for nonviolence.

As I look out at the pines in these woods, witnessing their height and their sturdiness, I think about the vast root systems through which nutrients and cooperative communication flow. How might we who walk here on the surface of this hallowed earth operate more like the trees that make our living on the planet possible?

Being in such questions with the deep belief that we can create our world differently helps me maintain my groundedness. I take the questions on my walks and carry them in me when I join friends to work in their winter growing dome. The questions live in me, not with pressure to find or know the answers, but with curiosity and a dream that one day nonviolence will prevail from the strength of practicing it in our hearts and our souls in daily life, lifting the consciousness of ourselves and all on the planet.

A Grounding Sight - Gentle Deer Resting in the Woods

Making Life a Sacred Journey of Nonviolence

Neighborhood Street Signs Make Me Smile!

Fighting, cheating, and bullying have trapped us in our present situation; now we need training in new practices to find a way out. It may seem impractical and idealistic, but we have no alternative to compassion, recognizing human value and the oneness of humanity.  The Dalai Lama (2/3/21 quote from Pace e Bene Nonviolence Services Nonviolent Life: Daily Inspiration for Your Nonviolent Journey – more info here)

Compassion, human value, the oneness of humanity. These qualities sum up for me the first five days of the Gandhi King Season for Nonviolence which began on January 30, the anniversary of Gandhi’s assassination and ends on April 4, the anniversary of the assassination of Martin Luther King. I’m engaging in awareness of each day’s theme in my life with the intention of erasing tendencies I have toward violence. You can find the themes here and here.

Day 1 on Saturday seemed to appear out of nowhere. Could it really be the end of January already? Yes, and now February is well underway. The theme for Day 1 was courage, a necessary ingredient in nonviolence. The day’s message offered a deepened felt sense of unity with all that is. Oneness. I am a part of everything. Everything is a part of me. Everything we think, say, do matters.

When you discover that everyone is contained in you and you are contained in everyone, you have realized the unity of life … Then you are not just a person; you have become a beneficial force. (From AGNT’s daily mediation Day 1).

This is BEing the change I wish to see in the world. Simple to envision. Not so easy for most of us to live moment to moment, day to day from this place. Courage is needed to buck the violence in our culture and to break the arc toward violence of the habits I’ve developed along the way: seemingly small, yet costly, negative reactions to some of what crosses my path in the course of a day: a snap judgement about something or someone in the news or a post on social media; impatience with Zadie Byrd when she wants to stop and sniff and I want to keep going. Recognizing that these are acts of violence (toward myself more than others) is a sacred act.

Life’s events are just that: sacred acts giving us the sovereign choice of how we will react or respond. When I take a walk with Zadie as a sacred act of care for both of us, my impatience wanes. My teacher Zadie Byrd, like Cool Hand Luke before her, reminds me in her own way to ‘stop and smell the pines’ (no roses here in the woods you know!).

Recognizing Zadie Byrd as one of my teachers in nonviolence, brought a smile to my face on Day 2 when the theme was smiling. I chuckled as I realized that my impatience is the place where my experience of the peace of nonviolence ends. My life-long learning of tolerance – a key to experiencing the truth of unity – continues! Thich Nhat Hanh reminds us:

If in our daily life, we can smile … not only we, but everyone will profit from it. This is the most basic kind of peace work.

Everything we do matters. A smile from the heart is a sacred act of nonviolence. Smile!

The ‘season’ continued with Day 3’s theme, appreciation, which flowed easily from the awareness of Days 1 and 2. It reminded me that appreciation is one of the keys to heart coherence. Day 4, caring, offered a reminder of the importance of self-care as a demonstration of nonviolence.

Today is Day 5, believing, and poses the question: what do I believe about nonviolence? Do I believe that each moment of tolerance and patience, every smile (masked or not!), every experience of unity and connection matter, and that care for myself and others are sacred acts toward creating a culture of nonviolence? I do. I believe that is true for each of us. We can do this! Indeed we must.

Teacher Zadie Byrd Rolling in the Snow - Also Makes Me Smile!

Pivoting to the Feminine

The Beauty and Softness of a Winter Morning

Western women will save the world. His Holiness the 14th Dalai Lama

Several threads woven through my week focus on the idea, the necessity really, of integrating feminine principles and energy fully into our culture. Wikipedia lists the following as traits of the feminine:  nurturance, sensitivity, sweetness, supportiveness, gentleness, warmth, passivity, cooperativeness, expressiveness, modesty, humility, empathy, affection, tenderness, and being emotional, kind, helpful, devoted, and understanding. Who among us would not agree that more expressions of these qualities will make the world a better place?

Women as well as expressions of these principles were, from my perspective, front and center in both the Inauguration of President Biden last week and in the new President’s first week of executive actions and his communication with we the people.  I found that refreshing, inspiring, and hopeful.

His Holiness the 14th Dalai Lama is famously quoted for saying that 'Western women would save the world' at the Vancouver Peace Summit in 2009. He went on to say "Some people may call me a feminist...But we need more effort to promote basic human values — human compassion, human affection. And in that respect, females have more sensitivity for others' pain and suffering."

Those words came to mind instantly when Alice Walker’s poem 'Calling All Grand Mothers' published in 2010 landed in my inbox, giving further voice to the urgency of this pivot. 

Calling All Grand Mothers

We have to live
differently
 
or we
will die
in the same
 
old ways.
 
Therefore
I call on all Grand Mothers
everywhere
on the planet
to rise
and take your place
in the leadership
of the world ….

You can read the rest of this timely, poignant poem from Hard Times Require Furious Dancing here:

The feminine is not solely about what we DO, but rather how and who we BE.  It is not about gender or sexual preference. Men, women, LGBT, straight, all of us have access to the energy that is feminine. 

It is about the perspectives we hold in life and the beliefs and actions that follow. A few days ago a Facebook post shared by a friend related a conversation between two men talking over a beer. One got up saying he was going to go 'wash the dishes'. The other seemed surprised and said "I don't help my wife." The man going to wash the dishes replied that he wasn't 'helping his wife', that he lived in the home and had a responsibility to participate in its care. That represents collaboration, cooperation, empathy and so many other feminine principles in action!

A deep knowing that ‘we have to live differently’ has long been a theme running through these weekly muses and my life in general.  I often ask myself ‘what do I need to shift to be a better partner on and to the planet?’.  Powerfully weaving more feminine threads into my expressions of life seems to be an element of the answer. Join me?

Zadie Byrd’s New Friend