Coming To My Senses

A little cone that caught my eye on a branch in the woods out back.

We progress by experiencing what is happening with our full awareness. We should never go through any condition or event without perceiving the full essence of that experience through our own senses. (Gregge Tiffen – a selection from Life in the World Hereafter: The Journey Continues found in The Journey Continues: The Legacy for Generations – November, 2010)

This post could just as easily be titled ‘What the World Series & Two Lovely Brits Taught Me About Life’.  Beyond being extremely happy that the Houston Astros won (5-1 in Game 7 of a history making series – in case you haven’t read anything but The Zone), I learned and was reminded of how much our senses have to tell us.  I also learned about grace and embracing life. Who knew that the World Series and two British women guests could do that?

Beyond signaling that something may be amiss (food tasting spoiled, smelling fire where there should be none, seeing a car coming before we cross the road) it is through our senses that we experience life. We choose whether to experience it fully, noticing sights, smells, tastes, sounds, and how something feels to our touch, or to move through life doing one thing after another without that awareness.

There are times when we move through life mostly unaware of what our senses are telling us. We operate robotically through much of daily life.  The World Series reminded me of just how often I do so.  That started last week when I turned off the sound for  game 2 and noticed the effects on my other senses (http://cindyreinhardt.com/blog/turn-off-the-sound).

I was curious to continue the experiment in the games that followed – not just having the sound off, but rather intentionally being aware of the sensory experience while at the same time simply enjoying that ‘my’ Astros were playing in the Series (and trying not to obsess over the possibility that they might not win). Watching several games with different levels of sound (or no sound at all) and having B&B guests here for some games and not for others made for interesting self-observation and awareness.  As the series continued on, I was aware that the emotional roller coaster and tension was heightened with sound just as I noticed last week.  And, I noticed other senses as well.

During the final two games with the Championship on the line, I had the added bonus of two lovely British guests here at the Dragonfly House. I wasn’t sure that I’d be able to watch the games here (yes I had a plan b!), as these guests had come early to prepare for going into a two-week spiritual retreat at a nearby center. I explained my interest in the games and asked if they would mind quiet TV in the background. They graciously said ‘yes, of course’ and became curious about this thing called baseball. Their grace had me wonder if I would be the same were the roles reversed and I was preparing for a spiritual retreat.

They joined me to watch, and one was especially curious about the game and how it’s played. Responding provided a direction for my energy, dissipating some of my tension. And, it was a joy to share.

Despite my intention, I’m aware that I didn’t taste much of the dinner I’d prepared and ate as game 7 began. But, I do believe that I tasted victory in the chocolate consumed as the game neared the end and the win seemed certain. I definitely felt the tingling in my body as the tension released and I reveled in the celebration unfolding on the screen. My British guests retired before game’s end, but one came out this morning with her ipad to show me the British newspaper Guardian headline ‘Astros Win World Series’ and noted that she probably wouldn’t have noticed or had a clue what it meant.

Their curiosity and grace highlights for me the importance of embracing what life brings as these lovely women did. Combined with coming to greater awareness of my senses, I opened the door to gratitude, not just for the Astros victory, but for my heightened awareness of how much our senses have to offer and a newfound commitment to sustain that awareness as I navigate through this journey of life.

Color me grateful!

Patterns in life

Turn OFF The Sound

Aspen Grove

One of the greatest areas of breakdowns in our society, individually and collectively, is our communication process. We honestly do not understand the basic communication procedure. … We have a way of communicating that does not communicate. We talk but we do not say what we mean. … It is true, we talk a lot and say nothing. Gregge Tiffen (Deeds Are Fruit, Words Are Leaves – October, 2008)

An unintended experiment this week has me reflecting on all the noise in our world, especially the empty words we all hear and that, sadly, most of us speak from time to time just to fill space.

Nowhere is this more evident to me than in television. Even though I mute most commercials, I find myself mindlessly watching pundits blather endlessly often making no sense. Sportscasters do the same, mixing statics, history and their biases into nonsensical run-on sentences. Noise, peace disrupting noise, (and a reason I watch so little TV).

But this week finds my beloved Houston Astros in the World Series. At the same time, I have guests here at the Dragonfly House (lovely, interesting poets from Wisconsin) who don’t share my passion for the team I once followed closely.  How could I fulfill my desire to watch the games and honor that my guests were here in part for the quiet beauty of the southern Rockies?  The obvious solution: watch without sound AND keep my cheering (and jeering) to myself.

In doing so, I discovered a most enjoyable experience (well, except for not cheering wildly when the ‘stros scored and won game 2). Turning off the sound required that I watch the screen to see what was happening. And, as the game unfolded that framed how I felt and how my body responded. I discovered a much lower, calmer level of intensity. Without the babble of the commentators to incite my nervous system, I could simply watch the game and observe my reactions to what I was seeing.

Late in the game messaging on Facebook with a Houston friend who was watching there, didn’t ramp up my adrenaline flow, even as Houston took then lost the lead and finally won the game. With this lower level of intensity, I found that I could truly enjoy watching these men perform their craft. I also happily discovered that it was relatively easy to get to sleep when the game was finally over.

My unintended experiment opened my eyes to the high cost of over-reliance on sound and demonstrated for me in a new way just how distracting the noise of the world can be.  It reminded me that some things are best enjoyed with a single sensory focus. In not allowing myself to be over-stimulated, the peace and satisfaction of the quiet hike in the mountains stayed intact as the highlight of my day.

In these days when we seem to be swimming in a sea of intense events, the experiment also offered a reminder to be self-observant and to choose carefully the quantity, quality, and sources of input and types of stimlus we allow in.  And, for all of that, I am most grateful.

Creek Flow Contrasts

Points of Reflection

Flowing Reflections

In principle, ideas, people, and events reflect back to you, according to your individualized consciousness, through the life you live. … The benefits you derive in life are the influence of frequency vibrations. The idea is to erase limitations through new points of reflection. Gregge Tiffen (Echo - September, 2010 in The Collected Works of Gregge Tiffen)

With a break of several days between having guests here at the Dragonfly House, I turned my attention to other things. Beyond the personal satisfaction of beginning to work through that list, I discovered a deeper understanding of the universal law of reflection, especially the power of new information and insight when used as points of reflection with awareness.

We each have some understanding that major life changes – new careers, new jobs, new relationships, changes in any one of these, moving, marriage, death, birth – create new points of reflection. We observe. We learn. We adapt to the new. We fight change or we embrace it. When we resist, we create struggle and stress. When we embrace an event as a learning opportunity, we create greater ease and flow – yes, even in the most challenging situations.

I notice that in my reactions to the world. For example, what do I experience when hearing the words and tone thrown recklessly out by politicians and further stoked by media reporting. When I observe with curiosity (What is this saying about the world? What can I learn about how the world works? What do I need to know about this to inform my choices?) I hold the possibility of learning something new and useful for my life. But, when I watch for entertainment or to be distracted or with no sense of why I’m watching I find myself agitated (or worse).

Do I have new information, insight, or a new point of reflection that may be useful? Or, am I taking in garbage (and we know the output from that!).  Either answer provides valuable insight a presents a pivot point to shift. So don’t go shaming on yourself for going through the garbage. Take a moment to consider what you’re looking for. Then decide the best place to find it.

Among the things I’m attending to this week are health – both mine and Luke’s. (We’re both fine, but the change of seasons is presenting some symptoms that I felt deserve attention.) In the process I’ve discovered new information for each of us that resonated as accurate and useful – new points of reflection to support us both.

Points of reflection can drag us down, or they can lift us up. They can provide magical insights that protect, heal, and spur our growth. Points of reflection are abundant. Anytime can be harvest time. We simply have to wake up and see the rich potential in whatever is in front of us. But, harvest with care. Like mushrooms, some varieties can be hazardous to your health.

Moon, Blue Sky, and Leaves Ready to Fall

Magnetic Fields

There is always flow whether we see it or not.

You own the magnetic field that surrounds you. Gregge Tiffen (The Journey Continues: Mysterious Investigations – October, 2010)

That’s the good news, excellent in fact. Our challenge is taking responsibility for ourselves and our field – first, last, always in all ways. That’s the rub, because the world tells us a very different story.

The world sees ownership as possessing and hanging on to things – houses, cars, clothing, investments, etc. – and bristles at any change that might threaten them.  Hence, we take up violence – in our language and as a way of navigating life. We fight. Someone ‘wins’ and another loses, in a never-ending cycle until we (individually and collectively) develop our capacity to say ‘enough!’.

Our bodies, convinced by the world’s ways that survival is the issue, find it easy to enter the fray. We suffer. We live in fear. We lash out. We defend.

We ignore the field that we create around us when we choose this path.

Deep in our soul is the wisdom that knows we err. The soul understands that the nature of our being is just that – nature. The soul knows that what is ‘ours’ is not things or even a body, but rather our infinite beingness. The soul knows that the body is but a borrowed vessel for navigating the planet and acquiring all the experience that it can.

The soul knows that the magnetic field we create is formed and fed by our beliefs, our thoughts, our words, and our actions. It knows that the field is ours to tend to – no matter what events we encounter.

We tend to our field like the wise gardener, tending her crops. She takes care that the seeds she plants are pure and the varieties nourishing. After carefully planting the chosen seeds, she nurtures them with proper food and water. She weeds out other plants, volunteers that don’t have the nourishing qualities she has chosen. She harvests with gratitude and allows the soil time to lie fallow.

We tend our field by remembering, despite the world seeming to crumble all around us, that what we see crumbling is not real in Universal terms. What IS real is you and your field, me and mine, and the infinity in which we and our fields dance forever.

Abundant evidence of change in the woods.

Energy Management: Our Inside Job

Season's first snow on the peaks

Energy management has to issue forth from the inner you before you can do anything about the outer conditions in your life. Gregge Tiffen (Deeds Are Fruit, Words Are Leaves – October, 2008)

It’s late this Thursday, hours after my weekly musings are usually drafted. By this time most Thursdays, my blog is written, posted on my website, and I’ve hit the ‘send’ button to my email list. Luke has taken me for my second doggie walk of the day, and I’m ready to engage in the day’s other tasks.

Each week has its own unfolding. Sometimes I wake knowing what wants to be said. Sometimes more reflection time and/or reading are needed before clarity comes, an idea forms and the words follow. That’s how it is this day.

Over the past couple weeks, I’ve paid attention to my energy with a particular focus on my physical energy. I haven’t felt up to par (whatever the heck ‘par’ is – I’m sure that I expect mine to be high). I haven’t felt that I was getting things done efficiently or that I was getting the support needed to do so. (Woe is me L)

So, it was no surprise when the quote above finally leapt off the page, bringing clarity for this week’s post.  Gregge’s words offered clarity about my sub-par energy AND how to address it: look within to discover what’s going on. In reading further, I was reminded that my thought patterns are feeding my cells 24/7.

This year, this autumn, this time feels different. I’ve felt different – more weary than energized, more dull than curious, more grudging than grateful. And, I feel more sad than hopeful for my fellow humans and the planet. And, all those thought patterns have been dragging me down. No wonder I felt pooped!

Time for a shift!

Often I experience that simply remembering to look inside and discover what’s going on there is an adventure that turns the tide. At least it begins the process. This day I didn’t find a cesspool of dark, smelly muck at the root (Whew!), and the internal click of awareness lifted my spirits.  I’m lighter and more energetic than when the day began. I’m curious how several ‘balls in the air’ will unfold and what I need to do to direct that unfoldment. I’m grateful for the guest who departed earlier today and for those that will arrive tomorrow and over the weekend. And, I’m looking forward to the satisfaction of completing the array of many winter preparation tasks yet to be done before winter weather arrives to stay.

Beyond the end of my nose, with so much chaos on the planet and discord among we humans, these days may be the most important time for us to look within, to be clear about our individual paths, our bodies, our health, ourselves, and to care about all of that from the inside out.

The turning of the leaves is in full swing here on our daily path.

Living True To Our Roots

Bull Elk and His Harem

Every celestial body has definitive root characteristics. The root characteristic of this particular planet is that it is a receptive womb. Planet Earth is female and produces a mothering, nurturing base. Gregge Tiffen (Learning Without Experience Is A Bell Without A Clapper – September, 2008)

We ARE the Planet. The Planet is US.

The visual beauty of the earth here in the southern Rocky Mountains where I’m blessed to live lies in stark contrast to the visual appearance of the devastation we’ve witnessed over the past month. Forest fires, hurricanes, floods, drought have ravaged the earth and seriously impacted millions around the globe.

Here, it’s easy to experience the nurturing touch of the Planet through my senses. Some days the smell of the pines is so strong that I can taste it. To touch a tree is to feel its strength and at the same time its vulnerability. The gentle flow of a mountain stream has been one of my favorite sounds for decades – long before I moved to these mountains. And, the landscape – from the valley floor to the top of the soaring 14,000 foot peaks – is a visual feast every day, every season. Here, even on the coldest, windiest days, I feel the receptivity and nurturing that is the way of Earth.

Likewise that same root – receptivity, mothering, nurturing – is present in the midst and wake of so-called ‘natural’ disasters. Beyond the sense that something old is making way for something new, we witness some of the best in ourselves. Neighbors help neighbors. Strangers help those in need, both up close and personal as well as from afar. These expressions represent the best of our living true to the root characteristics of our planet.

And, that - living true to our roots - is a requirement. It is necessary if we are to ever have a chance at creating lasting peace among all peoples of the planet. It is necessary if we as a species are to continue to inhabit Mother Earth. A sturdy pine does not grow from roots of tender grass. Only grass grows from those roots.

Grassroots

Here are the root characteristics that I believe we are meant to live from:

We are meant to have dominion – loving, nurturing, receptive dominion – over the planet. We are not meant to dominate the planet or one another.

We are meant to be fed from the abundance that the earth provides. We are not meant to be gluttonous or to attempt to nourish ourselves with fake food or man’s laws disguised as laws of the Universe.

We are meant to manifest and to understand that everything we think, say and do manifests. From that understanding we can align ourselves with the true nature of the planet. We are not meant to suffer, rather we are meant to learn.

We are meant to adapt, to embrace change as a natural characteristic of the planet. We are meant to evolve. We are not meant to keep things, including ourselves, as they are or to try to return them to something that we or they were in the past.

As you go about your week, consider the roots that Mother Earth gifted you with when you came to the Planet.  You ARE the Planet. The Planet is YOU. Are you aligned and living true to your roots?

Treetops and Mountaintops - Fall Beauty Abounds

Autumnal Celebrations

The planet does not need more successful people. The planet needs more peacemakers, healers, restorers, storytellers and lovers of all kinds. Dalai Lama

One of the first keys of learning how to get along here unusually well is to remember, whether you like it or not, manifestation is going to occur. Gregge Tiffen (Learning Without Experience Is A Bell Without A Clapper – September, 2008)

Autumn, the season of harvest, is upon us. Fall arrives around 4 pm Eastern time here in the U.S. tomorrow, September 22.  My heart is heavy that much of our harvest is that of natural disasters. When will we come to understand that every thought, word, deed matters in ways far beyond our immediate reach?

What chaff do I need to release in order to contribute only peace to our planet? That is the question I take into my quiet reflection as I welcome the new season. ‘What habits do I carry forward?’ I ask as I walk the labyrinth as the sun rises over the mountains this early morning.

Today is International Peace Day, a day to celebrate the possibility of peace, and first declared by the United Nations in 1981. This year’s theme: Together for Peace: Respect, Safety, Dignity for All. May we harvest peace whenever we can and may we daily plant seeds of peace in our thoughts, our words, our actions. On Tuesday the moon entered a new phase in the sign of Libra, a sign that emphasizes greater cooperation and graciousness. Each new moon represents a time of new beginnings. In the midst of threats of destruction by world leaders, I found the irony of this timing stunning.

This week also finds two of the world’s religions beginning celebrations.  Navrati, the nine-day Hindu celebration of the Goddess Durga, the divine feminine, begins today as does Rosh Hashanah, the Jewish New Year, celebrating ‘the head of the year’ with the belief that “just as the head controls the body, our actions on Rosh Hashanah have a tremendous impact on the rest of the year” (Chabad.org).

Religious and spiritual celebrations are important times of reflection. What reflections will you bring to this time of harvest?

Influencers Revisited

Cool Hand Luke Skywalker & A Hike to the Zigurat - Influencers That Remind Me of My Path

The degree that you allow someone or something to affect your thinking and therefore your life is the degree to which you are influenced. Gregge Tiffen (Open Secrets: One Original Thought – September, 2011)

On its surface, Gregge’s quote seems simple, obvious, and perhaps, even superficial. That’s the way with truth ‘simple but not easy’ and always, in all ways inviting us to be aware right now, in the present moment.  

When I first shared about influencers in a post (http://cindyreinhardt.com/blog/influencers), I wrote about the people who’ve most influenced me in life. I found a common thread among them: they did not follow the pack. Each in their own way lived life on their terms.  They didn’t choose a path that the world suggested was what they should do. 

And, that is what we are each here to do: discover and follow our individual path, despite the pulls and prompts of family, friends, gurus, politicians, corporations and many other things competing to influence us.  To do so demands that we sharpen our awareness of external influences and that we make choices that affirm our path.

Stop for a moment. Inquire and notice who or what is influencing you right now?   Then explore. Are those influences supporting you, blocking you, or thwarting you in what you are aiming to accomplish? Did you consciously choose to allow it, or did it creep in without you choosing?

Our challenge is to be mindful and at choice about who and what we allow to affect us.

I love being under the influence of the visual and audible beauty of a mountain stream ... 

As I’ve aimed to rise to that challenge, I’ve worked at being able to stay informed of news events without getting caught up in the drama and negative pull that so many in the media tend to project.  I’ve explored various media and observed how each impact me. When I overload or discover that I’m influenced in ways that go beyond being informed, I stop and turn to nature (including Cool Hand Luke) to remind me to be at choice.

This week as I’ve experienced a number of breakdowns – appliances stopping in the middle of a project, repair folks not responding to my calls – I’ve aimed to simply handle what needed to be handled, to take the next step, and to let it go. Rather than relying on the world, I’m engaging my trust in the unfolding of life to influence and guide me.  Simple, but not always easy.

In the midst of those, a friend called to tell me about something that they want to change in our community.  As I listened to the concern and noticed the intensity with which it was being shared, I was grateful for the awareness that I could choose whether to engage AND whether the conversation would influence me after the call ended.  I chose ‘no’ on both.

I’ve also experienced calls to ‘come out and play’.  A frequent guest at the Dragonfly House who’s in town for a house sitting gig elsewhere invited me to lunch at a time when I was thinking about emailing him to inquire if he would house-sit for me later in the fall.  That’s an influence to say ‘yes’ to!

This week I invite you to notice external influences and to make conscious choices about who and what you allow in – moment by moment, day to day, and beyond.

... and the influence of the profound beauty of nature ...

... and the sound of music from amazing artists (Yes, that IS Carlos Nakai!)

Changing the World

Evening Moon in the Woods

Every thought we have has an effect on us and our planet as well. We can be mindful of our thoughts. Every time we indulge in a negative thought, we produce disharmony on both the non-physical (or non-visible) level as well as the manifested level. Our effect is enormous. Commuting negative thoughts to positive ones would begin to change the world from what it is to the place it was originally intended to be – a place of graciousness, compassion, harmony, and beauty.  Gregge Tiffen (Life in the World Hereafter – The Journey Continues)

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.    …  I have decided to stick to love...Hate is too great a burden to bear. Martin Luther King Jr.

It’s easy to become angry, discouraged, hopeless and more in the wake of the chaos and disorder in our world. Massive storms, flooding, fires, displacement, famine, wars are occurring around the globe.

We like to place blame for these events on governments, politicians, corporations, and the like. That’s easier than taking responsibility for the part we play through our thoughts and the words and deeds that follow them.

Through our thoughts, we’re creating this world. And, through them, we can change it. (Yes, action is required, but first we need new understandings and new thoughts to guide our actions.)

Angry thoughts about current events, current leaders, indeed ANYthing, only serve to create more of the same. Blaming ‘them’ – whoever they may be is not the issue. I am. You are. Each of us bears some responsibility for the chaos and discord in the world.  Who among us has not railed about the despicable behavior of others? Who among us has not reacted in fear to some event? Who does not feel some degree of angst about the future? These are all thoughts that contribute darkness rather than bring forth light.

What if indeed our thoughts matter as Gregge suggests? What if they never die, but rather continue to exist in the cosmos FOREVER?  What about my thoughts about the things and people I fear? What about my snarky comments – the ones that come in reaction and ‘seem’ to disappear in a flash as if they don’t matter?

They matter.  They matter a lot. Current events are rooted in our collective thinking. Surely I – and we – can do better than this. Surely we can create a world where light prevails and where compassion and harmony drive our choices. At least we can begin to turn the tide. We ARE that powerful.

In quiet moments I envision a world where dominion is expressed through care for the planet and all of her creatures. I envision a world where we hold a common understanding of how the Universe operates so that we can operate in concert with rather than opposition to Universal law. And, in those same moments, I wonder if I have the courage to accept responsibility – without guilt, without blame - for my part in the state of our world? Do I have the will to be more mindful and diligent in my thoughts so that my contributions are toward a more positive future.   

This week I’m aiming for my activism, in whatever form, to be grounded in care and compassion. As I share my opinions about the decisions of our leaders, I’m going to hold them in light and remember that, like me, they are here on a learning journey that is unique to them. And, I’m going to take time to send thoughts of care to and harmony with the planet into the cosmos. Join me?

Morning Moon Over the Valley

Self-Honesty

Fueling up for the journey south ... which will be coming up soon.

To accept an event as your opportunity to reveal more self honesty is the issue for effective and efficient rates of progress. Gregge Tiffen (The Journey Continues: Economical Rates of Progress – August, 2010)

So often we think of self-honesty as a drag. And we forget that the events of life – no matter how big or how small – are simply there for us as learning opportunities. It isn’t especially hard to remember, yet vigilance and practice are required.  This week provided opportunities for both vigilance and practice.

I don’t respond well when someone engages in behavior that annoys me (those who know me are nodding in agreement about now). Having people in my home (most of them strangers whom I’ve never met other than via email or perhaps a telephone conversation) provides frequent events where I have the opportunity to choose not to allow others to disturb my personal peace. As people come and go and interact, I have numerous opportunities to remember that we are all different AND we are all the same.

Sometimes I forget. I get hooked by something a guest says or does. I forget to choose peace and find myself in a (cess)pool of internal thoughts, indignantly criticizing their behavior and imagining just what I might say to set them straight (are you laughing yet?). I forget that these thoughts are a gross misuse of my energy. And, I fail to be aware of the damage they inflict, personally and in the world beyond.

Then, at some point, I remember. I stop. I breathe. I acknowledge that I’ve veered off course, invoking self-honesty sans guilt and self-criticism. I breathe again. I invoke curiosity to discover what different thoughts will shift me and the situation. I breathe. I forgive myself. I find gratitude for the event and the person who brought it forth as a learning opportunity. I remember that they too are on their own unique learning journey. I breathe. I acknowledge how far I’ve come on this journey to build my tolerance of others’ choices.  I smile. I breathe. And, I remember too that my learning in this domain is not complete, for while sometimes this is a quick and easy road, for other events I may need hours or days to come to his place. I breathe again with a smile.

We are ONE is a popular theme today. For me this theme overlooks what Gregge Tiffen spoke of as ‘diversity within unity’. Each of us is an individual being with our own unique expressions in life. At the same time, we are each a tiny, integral part of consciousness, the infinite universe.  To make the whole work, we need to respect and honor all of the parts. We have countless, if not infinite, opportunities in life to experiment and, hopefully, gain wisdom about how to do so.

Like me, you may get discouraged when you look beyond your immediate environment to the chaos, negativity and disrespect that fills the air waves. But the issue at hand, though it relates to that greater whole, is the events that are in front of us moment to moment, day to day and how we handle them.  This is what matters in terms of our individual learning and progress toward knowledge that becomes wisdom through the ages.

Can you spot the faint end of the rainbow?