Be The Cause

Daily walks are a bit different here ...

For every minute you are angry you lose 60 seconds of happiness. Ralph Waldo Emerson

Do not ignore your role regarding the quality of life here on Earth. It is your input that contributes to determining whether tomorrow will be a beautiful day.  Gregge Tiffen (It’s Springtime: Flow With the Power of Nature - March, 2007)

Gregge Tiffen’s quote above refers to our impact on weather. “Weather is an atmospheric blanket that surrounds us” he continues, “… our mental movements affect the atmosphere. If we are angry, upset, fearful, exhausted or in any way upsetting the normal flow of Universal energy, we affect our weather.”

As I reflect on what I’ve witnessed in the national political arena this week and notice my thoughts about and reactions to that, I wonder when, where, and how the anger will manifest. I wonder how much upset it takes to generate a hurricane like Katrina that struck New Orleans, Louisiana in August, 2005 or any of the many “natural disasters” throughout time.  I’m curious about the impact of both the travesty of how our government responded to Katrina and the impact of the upset and fear of the people impacted.

And, then I bring my reflections to me.

How many ‘seconds of happiness’ did I abdicate yesterday when I reacted in disgust to the sad state of our political discourse?  What is my responsibility for helping shift that climate simply by living life more gently and expressing kindness as an act of creativity?

What about those moments of being annoyed by a canine cancer patient who isn’t sure if she wants to be inside or out?  She teaches me so much about how to live when she lights up and jumps with joy when ‘ball, walk, and park’ are in the same sentence and we head out the door.  And, what about those times when I’m upset with me? Perhaps that’s a story for another day.

I’m struck by how the Universe continues to march forward in its own natural flow, adjusting as required to keep an infinite number of celestial bodies from crashing into one another. Who do we need to be to tap into that knowledge and wisdom?

I’m humbled to be a speck in this unfolding and to know that what I do, what I say, what I think matters and that the atmosphere I create in the moment for me (and my canine crew) impacts the weather. 

And, so it is for each of us.  Know the importance of doing that which makes you happy and brings you joy this day (and the next …). Be the cause that creates the effect you want on the planet. Do it for you. Do it for humanity. Do it for the planet. Moment to moment. Day to day.

Luke's 'cousins' Bonner & Gilley

Luke sporting his protective shirt (and that's another story for another day!)

March Mantra

Raven graces a final hike to the Ziggurat before our journey west begins.

If you are not learning, you are not living.  Gregge Tiffen – The Journey Continues: Near Life Experiences (March, 2010)

I’m living!  And, my mantra for this month where we will welcome spring reflects the curiosity I hold for the learning opportunities available to me moment to moment, day to day.

Since posting last week’s blog suggesting an adventure in my future, Luke and I traveled 1,226 miles across four western states, and we’re settling into a new environment from which I’ll be creating my experience for the next few weeks.  The learning opportunities are vast: adaptability, flexibility, patience, courage, along with some very specific learning about canine care and how to travel cross-country with a dog.  And, those are the ones I’m aware of now. I suspect others to join me on the journey.  

I’ve come to eastern Washington to take care of a family member’s dogs so that she can make a long-planned trip abroad.  She has courage and passion in places where I don’t. She loves the adventure of travel to other cultures, this trip to Nepal. She has the courage to follow her passion despite the chaos in the world and the possibility that she will not see her beloved canines again.  One is elderly. The other was diagnosed with cancer late last year.

With support from her vet, Cousin Marty and I have outlined the possibilities and I’m prepared to both use my judgement and follow her wishes regarding decisions that may present themselves while she is away.

As I write this morning, Luke is at my feet, ever the model of composure and adaptability.  Gilley and Bonner are alertly waiting for their mom to return. She’s out for a last round of pre-trip errands before departing tomorrow.

So often when we step out of our routine life, as I’m doing these next few weeks, we let events define us.  I’m aiming to follow a different path, the road less traveled of awareness in the moment of each event as an opportunity for learning and for using what I’ve learning to this point in choosing each step.

Our home away from home in March.

Polarities

What polarities do you notice?

You cannot separate yourself from the Universe.  Gregge Tiffen (The Language of a Mystic: Polarities, February, 2009)

One of the characteristics of the Universe is its infinity. You and I, like every other being on the planet are a part of this infinite Universe.  Another characteristic, or universal law, is polarity.  Earth and sky, negative/positive, visible world/invisible world, liberal/conservative are polarities. Each with its own energetic vibration is the opposite of the other, and yet, each is a part of the Universal whole.

Individually, we each carry all of the Universe’s characteristics as a part of us. At the same time we are each different, our own unique and individual expression of this Universe of which we are a part.

From these individual expressions the illusion of separation arises. In our passion for a cause or a candidate, we forget our Universal commonality. I don’t know about you, but much of the political rhetoric here in the United States seems to be designed to do just that: have us forget what we have in common. In our fear about what may happen in the future, we forget that we share the common future that is infinity: no past, no future, only this moment – now.

I find myself challenged to hold this lens in place when I observe politics in action. Some would say ‘just turn it off’, but the political science major in me is curious about the players, the process and, especially, about where our collective choices will take us.

Closer to home, I’m challenged to remember my commonality when controversy arises in my community, differences take the spotlight, and I clearly see that one ‘side’ represents a better way forward than another.  Likewise, when I experience a friend whose approach to an issue sounds harsh and I know there is a softer way. 

What about here?

Given how we humans have evolved and the systems that we’ve created, perhaps it is inevitable that our unique expressions clash.  In a perfect Universe (which I believe it is), there must be a purpose. Perhaps our learning opportunity is to learn how to navigate our differences, polarities if you will, without the rancor and judgement that we’ve come to expect from these differences.

Many individuals and groups are committed to creating just such a future.

I’m willing to take that on. What about you?

Luke says 'hello' everyone!

Earth's School of Events

For Whom Does Your Bell Toll?

No event touches our life that does not have a use in our overall development. Gregge Tiffen (LIFE: The Staircase of Many Steps – January, 2008)

More and more I find myself curious about what I’m learning from every event in life. Even when that learning isn’t so clear that I can articulate it, I have this sense of embracing life’s events as a learning lab for my evolution.

We seem to do that easily with life’s so-called ‘challenges’. Part of how many of us navigate those events is to acknowledge that they are part of ‘life’s lessons’. That’s where I found my own awareness this week as I faced a computer challenge. What was the learning of spilling liquid on my keyboard and watching the screen go blank?

The obvious is ‘keep liquids away from keyboards’, a lesson I assumed I knew, but certainly didn’t apply. We often discount this level of learning as not important, but even learning to tie our shoes (something most of now do without much thought) has value beyond the surface in the connections it makes. How is it that we learn to deftly move our fingers to form bows that secure our shoes on our feet? And, what in that learning do we apply to hundreds (maybe thousands) of tasks every day?

Events like this wake me up and pull me out of my tendency to not be present in each moment. It reminded me that although drinking a cup of tea while using the computer isn’t rocket science, I’m better served if I do so with awareness and care.  The event also gave me the opportunity to choose how much to beat myself up (very little, I’m happy to report), to do what I could in the moment (turn the keyboard upside down and lightly blow a hair dryer across it), and then to let it be. 

Letting it be proved to be easier than I thought. Perhaps I’ve learned that I can only do what I can do, and energy exerted after that is wasted. Since the event happened on the weekend, I took time to make a plan for getting critical tasks done on Monday. I shed some cleansing tears. With gratitude and faith, I asked the Universe to assist. Then, I went to bed.  When I woke, I didn’t rush to see if the computer would power up. I didn’t even think about it as I engaged in my morning rituals. In hindsight, I have a sense of personal satisfaction about that.

Then, late morning before heading out for a long walk with Luke, I thought about the computer and decided to discover whether it would turn on. It did. Wowza!

I felt deep gratitude, not only for having my computer, but for the event and the learning that it brought forth. The cleansing tears that followed, those were tears of joy.

Life is learning. Learning is life. We cannot ‘not learn’, but we can choose to not embrace life as the learning lab that it is.

What is your choice?

Anchors for Adaptability

New Year, New Winter Storm

Life is apparently going to be more complex than we could have ever imagined. If we do not have something real to anchor ourselves we will possibly be swept away at sea. Gregge Tiffen (The Significance of Beginning – January, 2007)

Even though I’ve created a life that’s pretty simple, the need to be flexible in the midst of changing conditions and events is ever present. I’ve come to believe that learning how to be adaptable is one of the key curriculums that our dear planet earth offers us.

You may have guessed that this first week of 2016 did not start out as I planned. In reflecting on my own need to adapt, I noticed with appreciation that I’ve increased my adapt-ability in the last several years. I wondered about the anchors that keep me from being ‘swept away’ when the unexpected occurs.  And, I thought of friends who are navigating a much larger challenge than what redirected my energy and attention this week. What keeps us from being swept into overwhelm and losing the opportunities life presents for learning?

I came to the realization that my anchors are the foundation on which I base the choices that I make.

You see, we live in a vast sea of pure, raw energy, so vast that it is infinite. This is the Universe. Events occur. I choose to step into an event or not using this energy. Play or don’t play. This is my choice point, a new beginning. I often make the choice to participate or not on the spot with seemingly little awareness of the internal analysis that occurs.

That’s exactly where I landed this week when my friend’s husband experienced an injury requiring surgery. The nearest hospital is 60 miles away and winter weather is upon us.  Their pup Odie is Luke’s best romping buddy, so it was easy to offer ‘Odie-care’, allowing my friends to focus on getting medical needs met. 

But, having two dogs (even two good, well-behaved boys) required Luke and me to adjust our routines and asking Odie to adapt as well. As you might expect, Odie and Luke are proving to be highly adaptable – canine teachers once again.  The choice also required adjusting my plans for and expectations of what I would accomplish this week. I’m fortunate to have the flexibility to do that with most of the projects I’m engaged in. Mission accomplished.

Master Teachers of Adaptability -- Sir Oden Jackson, Flat Stanley, & Prince Cool Hand Luke Skywalker.

So what is my ‘something real’?  It is a rock solid foundation that anchors me in the swirling sea of life’s events. My personal foundation, anchors if you will, is based on keen self-observation, strong self-belief, and faith in the ultimate good of the Universe.

When I make choices from this foundation, they tend to serve me well, if not immediately, then certainly long term. Even decisions that don’t work out as planned turn out in my favor in the long run.

This week I invite you to take a deep look at what anchors you in the sometimes stormy sea of life. How rock solid is your foundation?  How might you strengthen it in the year ahead?

Receive the Gift of Solstice

It's Beginning to Look (&Feel) a Lot Like Winter!

What I would exhort you to, what I would give as a gift to you, what I would lay down a soul for, would be for your awareness to recognize that this is a personal event for your life. It is the time that has been set up on this planet for you and Heaven to be with each other without interference.

May the reindeers pull your sleigh filled with new awareness across the rooftops and into the fertile green valleys of a truly new season.  Gregge Tiffen (Winter Solstice: Giving To Yourself)

Each year I seem to discover that my sense of the potential for reNEWal in this season deepens.  I savor this time when ‘all of heaven and all of earth coordinate’ for my benefit as a very personal ‘me to me’, ‘me to Thee’ and ‘Thee to me’ experience.

This season, the events leading up to Solstice brought me the gift of looking at my attitudes, up close and personal. Some serve me. Others do not. The later will not be invited to the new me, the one that emerges from the release at Solstice. They are not who I am and do not serve how I want to participate in the world.

I’ve called on last week’s post, Prelude to Solstice, several times this week as I walked through the local controversy, creating responses and proposing a way forward.  ‘Take Heaven.’  ‘Take Peace.’  ‘Look.’  Yesterday a friend reminded me to include grace.  In a flash, I realized that she had been working overtime. I know that ‘the day will break and the shadows flee away.’  Grace brings that knowing.

Early Morning Coziness

I feel good about how I’m addressing the situation (and great about the team I work with). I’m not so pleased with the energy that’s been required and with those moments when I simply felt overwhelmed. Luke and the beauty of nature brought me back to balance.

I’m comfortable not knowing the outcome and how the public will respond. I totally trust its perfection – whether it’s an outcome I prefer or not.

As I put this experience, as well as business (and busy-ness too!) aside, I invite (really I implore) you to embrace the personal, individual nature of this season.  Take some time just for you.  Take homage at heaven and earth coming together. Feel the presence of nature.

And, let go. Release attitudes, be they good or bad. Release the people in your life, all of them – those that are meant to shall return.  Release hopes, dreams, fears, goals, regrets. Let go of EVERYthing.

It is only the empty goblet that can receive the next sweet taste of the abundance that life will most surely bring.

My Goblet is Ready

I wish you boundless blessings in this sacred season and in all the days ahead!

Prelude to The Winter Solstice

Early Morning Greeting from the Moon and Venus

All of heaven and all of earth coordinate at the Winter Solstice. Gregge Tiffen (Winter Solstice: The Christmas Story)

This week amidst a community controversy in which the board that I chair is being challenged, I’ve felt out of sync with the season and out of sorts with myself.  I want to stop. I want to stop not just for a few minutes to catch my breath, center myself and move on to the next task or conversation, but I want to STOP and BE the winter. Quiet. Still. Peaceful.

My time for that will come. I feel her on the horizon. Until then, there are ‘miles to go before I sleep’ in these last days of autumn before that moment when heaven and earth synchronize at the Winter Solstice. I know without a doubt that I will be there.

I know too that I alone am responsible for choosing how I walk through the tasks along those miles. I choose calm, confident, clear, kind as my foundation. These are grounded in love.  My choice is simple; implementation, not always easy. Often when I’m challenged, fear interrupts and invites me to its prickly path of tension, harshness, unkind words spoken and not. Too much of the world is on that path. I don’t want to be a part of that crowd.

And, so I pause. Make time for a long morning walk with Luke to visit a favorite spot along the creek. I ignore the ringing phone and resist the temptation to see what new jab is posted on Facebook. I pick up Gregge’s booklet Winter Solstice. I find this message, perfect to remind me of the choices I can make now and moment to moment, before my time of winter solitude, and beyond winter into the spring:

Prelude*

There is nothing I can give you which you have not got; but there is much, very much, that while I cannot give it, you can take.

No Heaven can come to us, unless our hearts find rest in today.

Take Heaven

No peace lies in the future which is not hidden in this present little instant.

Take Peace

The gloom of the world is but a shadow. Behind it, yet within our reach, is joy. There is radiance and glory in the darkness could we but see, and to see, we have only to look, I beseech you,

Look!

In the quiet there is tranquility. May your life move and radiate in that unity and your heart sing the hymn of peace to all mankind.

And so, at this time I greet you not quite as the world sends greetings, but with profound esteem and with prayer that for now and forever the day breaks, and the shadows flee away.

* Gregge Tiffen (Winter Solstice: The Christmas Story)

A Gift of Love from Cottonwood Creek

The Powerlessness of Control

The Deep Quiet of Winter Begins to Settle In

At some point it becomes necessary to realize that spiritual Power rests in giving up the issue of control as an attempt to control people outside yourself.  Gregge Tiffen (The Power of Giving Thanks – November, 2007)

On some level most of us know that controlling others doesn’t work. We’ve had experiences in close relationships, jobs, and organizations that show us this up close and personal. The violence, chaos, and crises in the world reflect attempts of one group or country to control another.  Our own culture of consumerism and competition, even politics, reflect attempts to control.

It wasn’t until I looked at an event in my own life this week through the lens of Gregge Tiffen’s quote above that I began to understand the high personal cost of my own efforts to control things outside of me.

This week I was reminded that trying to control others and situations involving others takes me away from being me and lands me square in a place of exhaustion – physically, mentally, and spiritually. In hindsight, I realized that allowing myself to skip the most important part of my day, my morning quiet time, set me on this particular path to stress.

In my quest to provide an awesome experience for my bed and breakfast guests this week, I forgot that others and situations are not mine to control.  An early morning plumbing problem in the shared guest bath, combined with a talkative guest in one room and a quiet guest in the other, found me trying to control the volume of conversation, which logs went on the fire, while I dealt with an overflowing toilet.

The plumbing problem fixed itself. Guests had their breakfast and happily moved on into their day. The clock read just shy of 10am. I was tired and found it difficult to focus my thoughts and energy on the day’s work that I wanted to accomplish. 

I slogged through that day and the next, still experiencing feeling tired and unfocused. A day later, in the quiet of my morning reflection time, I read Gregge’s words above. The dots were connected and I realized the source of the drain on my focus and energy.  I learned yet again the futility of trying to control others. And, I learned its cost:

Attempting to use your power to control others is exhausting.

This point of reflection leads me to wonder whether and how collective exhaustion in society contributes to creating the chaos we witness daily.  What might be possible in our world with just a bit more time and effort for quiet, personal reflection and the peace and personal power evoked from that awareness?

No Insignificant Thing

The nights are getting colder and slowly ice grows on Cottonwood Creek

Believe in the importance of everything you do.  Gregge Tiffen [The Journey Continues: The Legacy for Generations]

Many voices in our culture (most of them well-meaning, I assume) urge us to ‘be, do, and have’ more. “Do big things in the world” and “Make your life matter” we’re told. It’s as though we aren’t enough. 

I lived a lot of my life on that path, striving for goals I thought I should have and placing my security in the material world. Now though, I’ve come to understand life and living differently.  After years (decades?) of angst wondering if what I was up to met the standard of ‘big enough’ and not feeling as though my work in the world was meaningful (of course, I was comparing it others), I’ve come to a new understanding of what ‘important’ and ‘matters’ mean.

Being off of that treadmill is a breath of freedom and fresh air.  I see what I couldn’t see then: my worry was for naught. Nothing that I do is unimportant. And, that’s true for you too.  WooHoo!

In previous posts, I’ve written that every thought we think and every syllable we utter lives forever.  In a Universe that is energy, those thoughts and utterances matter. Whether I smile tenderly or snap impatiently in response to something in nature or Luke or another human being, it matters.  Whether I’m speaking passionately about what I care about, attending to business, or walking in the woods, it matters.

I am a part of and contributing to consciousness with every step I take.  The attitude that I engage from is more important than what I engage in. When I engage with that clarity, I’m at choice and aware of the worth in what I’m doing.

I’m not talking about drum-beating, banner-waving importance to satisfy the ego. Rather, this is the importance of self-satisfaction, self-belief, of discovery, learning and growth. It is a deepening knowing that we are each important parts of a greater whole. Yes, both YOU and me.  

It is recognizing that the opportunity to adopt a shelter dog five years ago and to engage in the journey of giving love and care and receiving unconditional love holds as much importance as other personal and professional accomplishments in life from step-parenting, marriage, and being a charter member of the ICF.  It is taking time to be patient with myself and a postal worker who had difficulty figuring out how to get my international, military package on its way. It is trusting that I’m always in the right place at the right time and not allowing the unexpected extra time required to complete a task  to be a waste or a burden.

Patiently waiting for Mom ...

Importance is not a quality that comes from comparison or competition. It emerges from honest self-assessment, self-acknowledgement, and practicing the belief that there are no small things. What important things have your attention today?

Life Flows

A beautiful, soft morning across the San Luis Valley to start my day.

We are part of a natural flow of experiences in which all that we are really doing is allowing ourselves to participate in the flow.  Gregge Tiffen in Deeds are Fruit, Words are Leaves (October, 2008)

Events, many unexpected, seem to show up right on time to benefit me in some way.  I’m learning to trust more deeply that natural flow.  Beneficial events aren’t just those that feel good or bring me pleasure. Especially when I look back, I can clearly see how challenging, unpleasant events brought growth.

I don’t always get to that perspective immediately. When I do, I’m able to meet the event with curiosity, gratitude, and (hopefully) a modicum of grace.  It’s humbling and gratifying to remember that I and I alone choose how to walk through life’s events.

And, so do you. Life flows and we choose how to participate. As I prepared to participate in a somatics course this week (graciously offered by two awesome colleagues and Newfield Network), I was reminded that life flows in all directions. To paraphrase master somatics teacher, Stuart Heller:

Life flows up and Life flows down. Life flows forward and Life flows back. Life flows in and Life flows out. Life flows right and Life flows left.

Stop for a moment and let that sink in.  Better yet, stand up and move in each direction: up, down, forward, back, in, out, left, right.

Life flows out. The course and the flow reminder were just in time for me to demonstrate the power of how we walk (and sit) through life’s events to a coaching client who was trying to figure out how to broach a sensitive topic with a team member. As we explored possibilities, I suggested that she shift how she was sitting. After shifting from sitting on the edge of her chair and leaning forward to occupying the whole seat, leaning back and opening her chest, she discovered a new range of language was possible to engage in the conversation.  

Life flows in. Recently I’ve received several surprise presents that made my heart smile.

Warning signs sometimes flow into life to wake us up.

Life flows down. An issue with my health presented the opportunity to explore the depth of my conviction about my body’s ability to, with proper support, heal itself.  As I scheduled acupuncture appointments, body work, drank my herbs, adjusted my eating habits, I realized a missing ingredient: bringing my belief and my intention consciously and clearly into the process.

Life flows up. So, I’m creating a new practice to engage all of me in the healing process.

Life flows back.  As the bed & breakfast high season winds down and winter is on the horizon, I found myself experiencing some angst about money and completing the ‘get ready for winter’ list of household tasks. I needed to gently guide my thoughts to a track other than worry.

Life flows forward. Within a couple days of putting my attention on remembering that ‘all my needs are met’, I received a phone call from a woman needed temporary housing. We created an agreement that meets both of our financial requirements. In addition, she’s helping with the winter chores (a good thing as temps are dropping and we could be graced with our first snow soon) AND caring for Luke and our home while I travel next week.

Life flows. Stop for a moment and look at the events in your life over the past week. What do you notice?  How do you feel?  How are you meeting life’s flow, especially when its direction may not be exactly what you thought it would be?

Winter's white blanket is edging our way.