Pivot to Global Oneness - Love for ALL Beings

Home Sweet Home

Until there is a sense of solidarity among the peoples of the world, all of our efforts for peace and security will go nowhere. Ambassador Anwarul Chowdhury

I’m always curious to discover where the Muse will begin and where our weekly reflective journey will lead. This morning I remembered a meditation about loving self/loving all beings/embracing oneness that I experienced years back. I don’t recall its source or even the specific language, but I was aware of how valuable it would have been to remember earlier in the week when I found myself unable to feel the feelings of the frequency of love.

I wanted to infuse love into a situation about which I felt gnarly and confused, misunderstood and sad. Yet, for a period of time, I felt blocked from the energy and flow of gratitude, appreciation, love. Looking back, realized that I’d experienced a deep-felt sense of separation – separation from others, from planet, from Source, from self. At the same time, I knew that what I felt wasn’t and isn’t true. Yet I couldn’t access the deep feelings of truth: of unity, connection, wholeness; of gratitude, appreciation, love.

The Muse reminds me that our systems are built on this false story, hence we are steeped in it daily, consciously, or not. Thus, we need the nourishment of antidotes: stories that speak our deep truth. I’m grateful for the growing number and quality of such sources, one of which is front and center this week: Humanity’s Team and the week-long 12th Annual Global Oneness Summit: Opening to Your Universal Self, culminating in Global Oneness Day on Sunday, October 24. (https://www.humanitysteam.org/global-oneness-day). You only need invest your time to watch, listen, and be inspired by a vast array of thought leaders.

I’ve only taken in a few presentations so far. Doing so strengthens my understanding of and conviction about the truth of our being. It helps me remember to be ‘in the world and not of it’ and lifts the heaviness of the separation story. Indeed, it helped me put aside my ‘gnarly’ situation and to attend to daily life-sustaining tasks (you know, the ‘darn dailies’ that all too often seem like burdens) with a lighter heart. Zadie Byrd ‘chimed’ in, retreating to a favorite spot for a nap, reminding me that rest is as important as any other ‘task’ (especially since the body is still in healing mode). I notice that loving attention is easily focused on this canine teacher. The Muse has many voices.

The gnarly situation attempted to get my attention a few times, and even succeeded in getting me spinning for a bit. But each time I set it aside, confident that its time would come and along with it love, care, and clarity. When that time came, I was able to act with greater ease and a softer heart. I settled in with pen and paper to explore with Creation the highest and best course of action for all concerned. As clarity came and my course of action emerged, heaviness and any remaining sense of separation began to lift. As my truth began to reveal itself, access to love, gratitude, unity, wholeness – the truth of our being – returned.

The Muse chuckles, reminding me that the truth of our being is ever present. ‘It’ doesn’t ‘return’ to us. Rather ‘we’ return to love. And, as we do so the truth of our Oneness lifts our spirits and gently reminds us of our capacity to fly, sprinkling seeds of love wherever we go.

Which is just what the meditation exercise* is all about:

• Starting with self, feel love permeate your entire being every cell and into the biofield beyond your skin

• Take a step back to envision your home (or wherever you are) and sprinkle love to all beings therein (don’t forget the plants, the paws, the gills, the wings, even the beings in the web up in the corner)

• Float upward, envision your neighborhood, sprinkle love

• Upward again to envision your community, sprinkle love

• Upward again to your geographic region or watershed, sprinkle love

• And again, and again step by step (region, state, country, whatever areas you see), sprinkling love at each vision along the way until you are floating in space picturing the blue dot that is our beloved home, Mother Earth. Sprinkle love in every corner of this planet that sustains life.

• Go beyond the Earth, as far as you’d like, then return, step by step, vision by vision, to your Self, your Cells, your Love.

*I’ve taken what I remember from the meditation long ago and put my words, hoping to capture its essence and offer us each a platform and process for remembering our Oneness and sprinkling love for all beings.

Halo Moon

Where Can You Do Less?

Autumnal Sunrise Over the Sangres

Notice where you can do less. Jill Van Note

You don’t have and ‘Aha!’ moment. An ‘Aha!’ moment has you. Woody Tasch

Happy Autumn! After greeting the Autumnal sunrise in the labyrinth, the muse niggles that perhaps a better title this first day of a new season might be ‘Falling Into Doing Less’. Cute. I smile at the idea and decide that I like the title as a question. ‘Where can you do less?’ is one of my favorite elements in the Feldenkrais method. I appreciate that it’s posed frequently in most every lesson.

The question gently calls forth awareness. Last week it did so in a profound, expansive, and most unexpected way, when, calling attention to a limb that wasn’t involved in the movement we were doing, Jill, my Feldenkrais instructor, said the phrase I’ve heard countless times: “notice where you can do less …”.

Suddenly, I was aware of holding tension in the ‘uninvolved’ leg. I hadn’t fully relaxed my leg muscles to allow the floor’s full support. I was doing ‘work’ that was already taken care of. Expending energy that I had no need to expend. Wasting energy. My precious energy.

Aha! The question isn’t just about doing less with the parts that are moving! Aha! It’s about the whole body and the support available to be received. Aha! Wow, it’s about all of life: body, mind, and spirit. Aha! The moment ‘had’ me. It’s had my focus and curiosity since.

Wondering ‘where can I do less?’ became a personal ‘energy audit’, discovering where body, mind, and spirit habitually engage where they need not engage, leaking energy like worn out weatherstripping around a door or window. I’m discovering more deeply my habitual tendency to do more than what’s needed. Yes, Cindy, the floor will support you. Indeed, it does.

I discovered (yet again) mental energy wasted thinking of things that I’m not engaged in at that moment (and may not need to engage in at all, at least in the near term). I noticed the monkey-mind of worry creeping in, thinking about how, for example, to word an email when I was far from the computer and not ready to respond, or whether to participate in an event not occurring for quite some time.

I’m reminded of a metaphysical teacher who has on occasion asked me, “are you giving this more energy than it needs or deserves?” Busted! Gratefully busted! I notice the inefficiency, the waste of taking awareness away from the present moment how doing so not only requires more time and energy to complete the task, but likewise reduces the joy and satisfaction that full presence and attention bring.

I’m reminded too of the support provided by the Universe, requiring only that I have the courage to trust and the willingness to receive.

Aha! No wonder the subtitle/subtext of the Feldenkrais Method (and others) is ‘awareness through movement’.

Labyrinth Bell Greets the Morning Sun

Living in YOUR Rhythm

Home Sweet (Away from) Home

Conditions become chaotic when you are not in a position to manage the harmonics of your core energy to create. Gregge Tiffen (The Journey Continues: Time Travels – July 2010)

I’m reminded of this Gregge Tiffen wisdom as I look out at the multi-faceted chaos in our world. And, as I walk through current events in my life.

Maintaining order is an inside job. Peace within creates peace and order as we walk through the events presented to us on our path. Managing personal energy by living in your unique rhythm is key.

While others can support us on our walk and may even help discover our rhythm, the responsibility is ours alone to manage our energy whatever the conditions, whatever the event. When we move through life in our unique rhythm – our pace, our style, our ways of being – we can experience life in its glorious flow.

Your rhythm is unique to you. It is the beat of the drum to which you naturally and easily respond. It knows no stress, no overwhelm. There is no right or wrong. Simply there is your rhythm, your tempo – YOUR way of life. When we operate in our unique rhythm we experience harmony in body, mind, and spirit. Life flows.

We find our individual rhythm by experimentation and discovery, listening for our beat, noticing when life flows easily even in challenging times. When that is our experience, we are living in our rhythm. Notice it. Nurture it. Allow it to speak and inform. Notice times when you feel stressed, overwhelmed, or that conditions are in control. These are clues that you are not living in your rhythm.

I’m particularly aware of this as I handle the estate of my dear cousin who died unexpectedly three weeks ago. Her passing necessitated a road trip across five states and 1200 miles. It finds Zadie Byrd and me away from home for an extended time, finding our rhythm in a new environment with new challenges, new opportunities, and more interaction than in our quiet Crestone life. Adjusting, while not allowing events and conditions to overwhelm.

As I began preparing for the journey, I promised myself that I would stay in my rhythm and practice extreme self-care throughout. ‘No rush.’ ‘Everything in its time.’ ‘Allow – don’t push (and don’t be pushed).’ These are my daily mantras. They help me live in my rhythm in this new territory with its rich opportunities for learning. They remind to adjust when stress or chaos creep in.

More than ever, I’m reminded that I/we are not the chaos in the world.  Rather, I am/we are each here to walk through, to navigate, to learn to live in our rhythm, whatever that is, in ways that maintain our peace within. No matter what.

Nourished by Art and Nature

Lifting the Fog of Indecision

A foggy spring day in the Sangres

Weariness can occur as a result of thinking we know but not knowing that causes all sorts of indecision. Patrece on behalf of P Systems (PS 52 Series 11 If So, What Now? Week 31) www.p-systemsinc.com

Earlier this week, the words above landed on me like a bright ray of sunshine breaking through fog. This week’s PS 52 landed in my inbox right on time, adding clarity to my morning journaling and connecting the dots of energy and indecision.

My early morning observation started with awareness that when I speak of ‘my energy’ (as in ‘my energy has been really low’) I separate myself from the pure, raw energy that we all create with/from. Yep, I know, that’s not possible to actually do, but I had one heck of a mental construct supporting my illusion.

I was the victim of my ‘low energy’. I’d been experiencing a sense of feeling scattered, unfocused, and unable (or perhaps unwilling) to exert my will. I felt tired. I remembered hearing Gregge Tiffen share his practice of speaking the words ‘let the energy flow through me’ to energize action. THAT felt like an invitation to life and living fully. I felt an internal energetic shift (it’s truly challenging not to write ‘my energy shifted’ here, but I’m clear that I hold no ownership of energy) head to heart to toes.

I felt gratitude for the awareness of what seemed to be deepening into my bones. I was ready to bring on the list of projects and to-do’s so I could focus and take action. I had new clarity about energy and a reminder that it’s my job to direct it. Onward!

But before I dove in, this week’s PS 52 landed in my box, offering even greater clarity. What I’d labeled as ‘my low energy’, weariness if you will, was (at least in part) the effect of not making clear, intentional decisions to take action.  Indecision was leading me to meander wearily through many days, scattering my attention, and, if I was ‘lucky’, accomplishing a few tasks in the process.

I (re)discovered that when I do make clear, intentional decisions, the action (mostly) comes easily. The energy flows through me from one action to the next.  One decision paves the way for another. A course of action becomes clearer. My sense of ‘low energy’ dissipates. My will is strengthened.

I’m feeling deeply grateful and blessed for being shown this connection. And, I’m under no illusion that my new awareness is a ‘magic pill’ or ‘silver bullet’. I’m betting I’ll have days where I simply want to pull the covers over my head to rest. I’m sure to experience days where the path doesn’t seem so clear and choices seem hard. I aim to allow such foggy days to be and to bring to them my curiosity about what they have to offer, for surely they too have purpose. The energy flowing through me is here for me. And, it’s here for you. Let it flow! Let us flow!

And, as she always does, the sun breaks through!

Discernment in a Chaotic World

Luke says 'a dip in the creek helps sort out the world's craziness'.

Truth and spiritual awareness need no trumpets or drums. Gregge Tiffen (Do The Angels Take a Vacation? – August, 2007)

What is true for each of us is that which inspires and deepens our awareness of our true power.

This week amidst reflecting on a question about what inspires my sense of personal empowerment, I realized (not for the first time of course) just how disempowering the world’s messages are. The so called ‘news’ with its negativity, discord, confusion, conflicting information and disparate opinions that scream their version of what is true often fails to inform much less inspire or empower.

Beyond the news, everything in the world seems to calls for our attention jobs, family, friends, politicians, people in business who have something to sell. Take a look at your email in-box, your social media account, text messages, voice mail, and advertisements in places too numerous to mention. 

Are you inspired or empowered by what you see?

Or does the vista contribute to a sense of angst, confusion, chaos about conditions ‘out there’ beyond your control?

So, how the heck do you begin to know what’s ‘true’?  Within that question is perhaps one of the great opportunities of this time: learning the fine art of discernment – not what’s true ‘out there’, but what is true to you and for you. What are your criteria for discerning what to allow to enter your space (yes, you do have control over that!)?

If you know your criteria, are you rigorous in honoring them? (I’ll be taking some action in this regard this month!).

If you aren’t sure or your criteria could use buffing up (I’ll be doing some of that too!) give some attention to identifying the knowledge/tools/skills you have to guide you.

A great starting point is remembering the truth of what Gregge suggests in the quote above: truth is not boisterous or external, rather it is quiet and inside. The goal is to find your truth. What is true for each of us is that which inspires and deepens our awareness of our true power.

Here are some other ways to develop and sharpen your discernment:

• Engage curiosity, letting go of the need to know, understand or be right
• Be open to other possibilities – open mind, open heart
• Develop your instinct/conviction and listen to it while being open to making adjustments
• Befriend paradox – in a world of infinite possibilities two ideas that appear contradictory may each be true even when they seem to be polar opposites
• Be gentle (with yourself and others)
• Avoid win/loose conflict, competition, and confrontation
• Look to nature, her beauty, her rhythm

Enjoy the journey to discovering and expanding all that which is true for you!

The Tree of Morning Light

React!!! Or Not?

A Fishy Surprise in Cottonwood Creek Nearby

You’re always in a position to decide if you want to have any reaction to what’s going on. Gregge Tiffen (Open Secrets: An Air of Optimism – May, 2011)

I fell asleep last night with this quote on my mind, sensing that it would guide the muse this week, a week of choices about reacting to events – right here at home and events in the world.  In the midst of having a crew here working on the house (cracks repaired, a new coat of stucco she’s receiving), I’ve been observant of my sense of being surrounded and of the sounds (voices, sanding, scraping, hammering, etc.) and of how I respond, both internally and externally.

I’ve been challenged to keep my cool and react with care in trying to have the crew understand that they can’t smoke outside due to a fire ban in our county (not because I’m a b____ who doesn’t like cigarettes).  I created a place for them to smoke and ditch the butts, so they wouldn’t inadvertently drop one in the dry grass.  They aren’t smoking on the property, but I don’t think they get the danger or understand the ban. So, I’ve practiced letting go. That’s challenging given that fire is a fear I’ve experienced for much of my life.

This week I also experienced a small set back in my breathing practices. I was bummed and, upon a bit of reflection, realized that I was pushing too hard (in total contradiction to the point of the work, which is to breathe less) and making up a story about what my daily ‘pause times’ should be.

And, then there are events in the world:  breaking trust and agreements, seemingly endless armed conflict and inhumane treatment of life on many fronts and in many forms, threats to the future of the internet that I depend upon … and so much more.

As if to confirm today’s topic, first thing this morning, I cut my finger while slicing a lemon for my first of the day cup of warm lemon water. There was a time in my life when such an event would have triggered an angry outburst (directed at nobody but me, of course), huffing, puffing, and wasting loads of energy. How could I be so careless …? While I’m sure that I haven’t lost the ability to react in that way, this morning I smiled.  With thoughts about today’s post swimming in my head, I felt no emotional outburst – inside or out. I grabbed a towel to stop the bleeding and squeezed lemon in the cup before pouring on peroxide on my finger and applying a bandage.  As I sat down to let my thoughts flow onto paper, warm lemon water at my side, I had a sense of knowing, of gratitude, and of peace.

Little events like my cut finger show us where we are in relation to life, if we dare look. Seemingly insignificant, they offer clues to our relationships with ourselves, with others, and with the world we’re navigating.  With each event there is the possibility for awareness and learning.  Willingness is the ingredient that each of us must add.

That awareness and learning can take us to recognizing points of choice.  I and only I choose my reaction to a cut finger, noisy construction, setbacks in projects, and the decisions of our elected officials.

I’m discovering more and more that the foundation for these choices is squarely placed in my relationship to myself.  The bedrock of that relationship is my growing understanding and sense of peace about how the universe really works. When I embrace the concept that every event is here for me, there is no room for being the victim or at the effect of these events – even though I have no control over them.  My challenge is to be at choice.  Sometimes that’s ‘easy, breezy’ and seems to happen quite naturally.  When fear and anger creep in, choice can seem limited.

Three questions I find especially helpful in getting to a place of choice when my ability to choose seems illusive are these:

• What is the meaning I am making of this?
• What am I afraid of?
• What is the outcome I desire?

What about you? How are you maintaining your sense of choice about reacting (or not) to events in your world?

Sunday Visitor - First Western Tanager of the Season

Buoy Your Buoyancy

Stormy Weather - A Bit of Blessed Snow

If you realize that your strength is in knowledge, which is your experience and the resiliency of your consciousness, no one can affect you. Not even the Universe can diminish that one whit.  Gregge Tiffen (Open Secrets: Mystical Longings)

Let us strengthen our resolve to bring the natural resilience of consciousness into our lives – moment to moment, step by step, each and every day.

In a world that seems hell bent on destruction, some days it seems hard to stay afloat. We need to buoy our spirits to operate above the fray of negativity that encompasses the world.  We need buoys to mark our way in the chaos that constantly tries to pull us off course – our individual path of learning, experimentation, and personal development.  Let us strengthen our resolve to bring the natural resilience of consciousness into our lives – moment to moment, step by step, each and every day.

As a result of experiencing a lingering ‘bug’ that zapped my energy for a couple weeks and prompted by a discussion about resiliency in a weekly publication I receive, I’ve been reflecting on the foundations of resilience and how to strengthen it – physically and energetically.

In that exploration I discovered three interconnected keys: health, habits, and beliefs.  When one key is shaky, calling forth another stabilizes and strengthens. Failure to use one key to buoy the others weakens my capacity to bounce back and navigate life with at least a modicum of grace and ease (translation: I’m neither tolerant nor tolerable, so best I snuggle under the covers until I recoup and can regroup).  I don’t know about you, but sometimes that’s simply the best I can do.

Being resilient after all doesn’t mean perfection or even unreasonable self-expectation. We are human. We are navigating a world swimming in chaos and negativity. Most of us have a ‘bad’ day now and then. When we’re resilient, ‘bad’ days are rare. We don’t get stuck in the energies of apathy, anger, fear or conflict.  We take responsibility. We don’t blame.

Being resilient requires health, the energy and commitment to engage in habits that increase our capacity to bounce back. Habits or practices of self-care strengthen health. Habits of thought strengthen our beliefs. Each action we take and every thought we entertain either builds our resilience or contributes to its (and our) destruction.

Resilience requires resolve, a clear purpose to stand firm on our convictions as we encounter life’s challenges. Our capacity to recover quickly asks that we be mindful of what we are receptive to, to close the gates to sources that feed despair, and to seek out those that uplift our spirits. This doesn’t mean being ignorant of what’s happening in the world, for we do live in it. Resilience invites us to learn to be ‘in’ the world without being ‘of’ it.

The universe has given us the opportunity to tap into the natural resiliency of consciousness.  Maintaining our physical health, along with the health of our habits and beliefs supports that resiliency and strengthens our capacity to navigate life with clarity, awareness and choice. 

And, Beyond the Stormy Weather ...

My Piece of Peace: Sowing Seeds of Harmony in Our Chaotic World

Cool Hand Luke - Harmonizer in Chief

… maintaining harmony in your individual space contributes to the harmony of the planet. Gregge Tiffen (It’s Springtime: Flow With the Power of Nature – March, 2007)

Harmony – a combination of parts into a pleasing or orderly whole; congruity. Webster’s New World Dictionary

As I enter the 12th and final month of my 67th journey around the sun (in this lifetime, that is), I’m focused on harmony and fueled by a deep desire to contribute to peace on the planet.

If you’ve been reading these posts for a bit, you know that I believe peace starts up close and personal within each of us. How we operate and the environments we create either contribute to harmony or detract from it. If I’m stirred up, fearful, agitated I’m contributing to the chaos. That knowing should stop me in my tracts and provoke me to clean up whatever is at the root. When I’m aware, it does and I’m able to make a shift. When I’m not aware … let’s just say ‘it’s messy’.

For the most part these days, I’m feeling harmonious with myself and with life. So, I wondered: how can it be that I’m experiencing harmony in the midst of the upset and chaos in the world coupled with the unknowns in my own life as I shift my attention to new, but not yet clear, domains of expression?

Upon reflection, I identified five strategies that help me create and maintain harmony:

• Taking excellent care of my physical body including eating healthy foods; scheduling body work and acupuncture regularly; supplementing food with vitamins, herbs and other nutritional support; stretching; daily walks or hikes in nature with Cool Hand Luke; getting plenty of rest.
• Committing to ‘no-pressure’ and no worry (care – yes; worry – no) around the unknowns. I’m committed to thoughtful consideration without worry of what my next work in the world will be and what sources of income will support me. My intention is to allow ‘what wants to emerge’ to do just that without forcing it. Embracing the unknown is key. I look out at the messy world with this same commitment.
• Experimenting, discovering, and operating at my pace, not the pace I think the world has set for me. After decades of ‘fast’ – even knowing that I’m built for ‘slow’, I’m limiting the number activities I put into each day, risking the possibility of boredom (no way with the growing stack of books calling for attention!) by doing less and moving slowly.
• Making space and clearing out ‘stuff’. In the wake of closing the bed and breakfast operation, I’ve cleared, cleaned and reorganized every shelf and drawer in closets and cabinets throughout the house. The garage will follow in its time as winter gives way to warmer weather.
• Expressing kindness wherever I roam. Whether it’s a simple smile or a gentle hello as I engage with the world, withholding a snarky remark on Facebook, or offering to help a friend, these acts contribute to my well-being and remind me that I have a choice in each and every interaction.

In sowing seeds of harmony, I’m aiming to forge a new energy toward nurturing peace on the planet. Peace that puts attention on harmony not discord, on abundance not lack, on intelligence not its absence, on love not hate or fear, on the beauty that is in EVERY thing, on the power we each are granted that no man or system can take away without our cooperation, on joy and on life itself.

Fifty-Six Cents

Two Washingtons, One Jefferson, One Lincoln = 56 Cents

You give energy direction. When you focus on something, you magnetize raw energy. Pay attention! (Gregge Tiffen, The Language of a Mystic: Originality – January, 2009)

I found 56 cents on our walk this morning. Two quarters, a nickel and a penny glistening in the road caught my eye as I called Luke and changed our route to avoid walking in the dust of an on-coming road grader. I picked them up with a smile. My next thought was that this morning’s find was in stark contrast to an unpleasant encounter on a morning walk earlier in the week.

Today, I felt a sense of being reminded: be open to the flow, trust, and know that flow is always present.

And, I knew that this reminder showed up right on time, (Duh! That IS how the Universe works!) as I’m in the midst of considering letting go of what’s been a significant source of income for several years so I can honor a yearning I’ve had for quite some time (more about that as the year unfolds!).

As we continued our walk, I reflected on how the week has brought me numerous confirmations that where I put my attention and focus determines what shows up next: former clients reaching out to explore coaching with me again, a friend inquiring if I’d be interested in exploring a partnership around an idea that I’d thought about before but discarded because I didn’t know how to pursue it (Ah, yes – divine timing!). I also could see that my ‘unpleasant’ encounter was simply an opportunity to keep my focus and not be triggered to go down the rabbit hole of negativity that I could have easily done.

That’s what managing our personal energy is about: maintaining awareness so that we are consciously choosing where to focus.  For me, that means that rather than worry about all the ‘bad’ things that might happen if I let go, I put my attention on where I want to go, continuing to unfold a fulfilling life that suits how I’m designed. Stay tuned. The adventure that is 2018 is just beginning.

What about you?  What’s showing up in your life and what does that say about your focus?

Snow. Snow. Where is the Snow? Come. Please. We Need You.