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Self-honesty

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Three Legs of the Stool of Life

Warm, spring weather gives way to snow …

Warm, spring weather gives way to snow …

Freedom awaits on the other side of self-awareness and self-love. (Rev. Jane Beach - Science of Mind Magazine, Daily Guide for April 5, 2019)

These words caught my attention one morning last week as I read the SOM Daily Guide, part of my morning ritual.  They’ve stayed with me, aligned as they are with my beliefs and understanding about their importance to living a good life. Yet, despite that alignment, I sensed something to be missing. A solid stool needs three legs.

I hadn’t given the idea much thought until this morning as I began to put attention on this week’s post. What’s been my focus this week? What’s had my attention? The answer came quickly: self-care and rest.

 As I generally do on blog day, I opened one of Gregge Tiffen’s booklets to see what would catch my attention as a starting point. I opened it to the last page.

The spiritual purpose of sleep is to refurbish in order for you to create. … Life responds to you! (Gregge Tiffen - The Language of a Mystic: Application – April, 2009)

Hmm, I thought as I turned to the preceding page.

Ask your body what it needs in terms of stamina and maintenance. (Gregge Tiffen - The Language of a Mystic: Application – April, 2009)

Although I knew this post would flow from what I’d read, I didn’t sense the direction. I felt empty and tired so I set aside my journal, curled up and dozed in and out of awareness and with a sense of going deep within.

When I woke a short while later, I gulped. Self-honesty was the missing ingredient that I’d sensed. For some time I’ve ignored the awareness that my body will be healthier and happier if I eliminate sugar from my diet.

Honesty has become a premium in our time. Self-honesty has become like a lode of uranium. To the person who is willing to dig for it and carry it to the surface, the life rewards are abundant. (Gregge Tiffen - The Journey Continues: The Legacy for Generations – November, 2010)

I want a strong, healthy body, and I love chocolate.  The internal conversation around sugar is the same I experienced more than three decades ago when I (finally) quit smoking: I want to stop, but … I want to be healthy, but …. I discovered that the truth was I only desired to ‘want to stop’.

I needed to shift: from ‘wanting to want to stop’ to truly desiring to do so. Making that shift gave me the clarity to prioritize my health and to honor the request of my precious (and at that time precocious) young step-son who clearly saw the hypocrisy of smoking while saying and doing other things to be healthy.

In hindsight, I see how the three legs of self-awareness, self-love, and self-honesty were at play in coming to that choice. From that awareness and the dose of self-honesty that fell in my lap this morning, can I summon the self-love to fuel my will and honor what my body so clearly needs? Will I stop the game I’ll stop when _____ (this batch of cookies is eaten, this chocolate bar is gone)? Will I leap from ‘wanting to want to stop’ to ‘truly desiring  eliminating sugar’?

What are you ‘wanting to want to’ do or to stop? Are you ready to join me in making the leap?

Interesting shapes  naturally mark this trail in the woods.

Interesting shapes naturally mark this trail in the woods.

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Our Wise and Humbling Body

Woof!Woof! Happy to be on the trails again!!!

Woof!Woof! Happy to be on the trails again!!!

Any part of your body has a lot to tell you. Gregge Tiffen (Open Secrets: Invisible Action – November, 2011)

When we use our will and choose to listen, our cells provide valuable information that supports us to make choices that result in our being vibrant, healthy, and strong; not just physically, but mentally and spiritually as well. The body is wise and, as I’ve recently experienced, listening deeply can be humbling.

Experiencing a bout of discomfort and low energy along with an intuitive sense that something internal wasn’t working optimally, I sought to identify the source.  As quickly as I described these symptoms to a local DCM (Doctor of Chinese Medicine), she suggested ‘gallbladder’. Ugh! Before I could rein them in my thoughts were racing to thoughts of gallstones, surgery, bland food … Whoa!!

I paused.  I listened. First to the doc and her recommendations for dietary changes (no, it doesn’t have to be bland, but do curb the hot sauce and greasy fries for now), a formula of Chinese herbs, and, eventually a GB cleanse.  Whew! No need to call 911 and race to the hospital.  Her suggestions felt right on target.

As I made the adjustments and began to feel a bit more energy, my curiosity kicked in. What in my thinking – conscious and not – could be underneath these physical systems?  Louise Hay’s Classic You Can Heal Your Body quickly confirmed my hunch that pointed to bitterness, disdain, irritation, rancor, audacity …

What is and/or was so galling to me that my gallbladder sounded the call to attention?  Gulp. Dare I look at my sometimes harsh judgements and the language that follows when I observe the news, read Facebook posts, or even in conversation with someone whose views differ from my own? Dang, I thought I ‘that’ under perfect control. What audacity to think so!

I scratched a little deeper and found that part of me that loathes how the world conspires to pull me into its darkness, the part of me that fears I might respond, and the part of me that sometimes, when my will is weak and my awareness not strong, does pull me in.  Self-honesty is a (rhymes with) stitch, a humbling one, but her rewards are vast, going beyond to gaining self-knowledge that refines to wisdom someday. And gallbladder care, indeed care for the whole body, doesn’t stop with addressing physical symptoms.

We live in a world that aims to distract us from deeply listening to the knowledge and wisdom of our bodies and nature and one another. For example, ads for all manner of drugs break up segments of mind numbing programming, each suggesting that they know best what our ‘problem’ is and what we need to fix it.

The world and its systems would have us believe that they and it know us better than we know ourselves. Perhaps, but for me, I’m aiming to listen to my body first. I’ll call on the world when that seems like my best course of action.

High Above Town in the National Forest

High Above Town in the National Forest


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Taking Pause

Love that Prickly Feeling of a Niggling Thought

Love that Prickly Feeling of a Niggling Thought

Here is your educational mission: (1) Find the very best in you each day and use it; (2) Show the world your beauty, your courage, your understanding, your awareness, your creativity, your love. … If we are to live in joy and in accomplishment, we must release our cells from self-imposed restrictions so they can sense, interpret and move with us in the changing times. We need to be ready to respond, and to use experiences to our advantage. … there must be a willingness to let your cellular structure respond to the immediate event. Each day should be looked upon as the entrance to an adventure … Gregge Tiffen (What You Should Get From Education – September, 2007)

 Yep, I know that I’m using Gregge’s quote for a second week (http://cindyreinhardt.com/blog/answer-the-call. Some concepts and ideas bear repeating, especially when their meaning expands and deepens.  That’s what I experienced this week as I began to recognize that I’d said ‘yes’ when ‘no’ would better serve this mission in my life.

 Recently, I made a decision without listening to my cells/myself completely, responding ‘yes’ based solely on business considerations in response to an opportunity. Being ‘practical’, I stepped past questions that gently niggled: ‘What about your soul?’ ‘What about your commitment to write?’

 But, as I began to engage in the project, my body tensed and my creativity vanished. Feeling a bit like the deer in the headlights, I paused. I observed that this is not bringing forth the best in me. I felt blocked from those qualities I want to express in the world.

 I’ve learned (or at least hope I have) the cost of ignoring the gentle nudges of niggling thoughts. So, I began to reassess, reflecting on the questions above. Other questions gently followed. ‘What about the flexibility and flow that makes your heart sing?’ ‘What does this opportunity hold for you?’ ‘Are you feeling joy and excitement about that?’ ‘What are you feeling?’

 As I reflected, I saw clearly that my ‘yes’ had been grounded in fear. It was taking me off course, away from my dance with life. The niggling had invited me to examine my fear, to see beyond it and to renew commitments about how I want to live this life.

 With that, new questions – ones filled with joy, excitement and possibility – have begun to emerge:

  • ·        What possibilities and choices are aligned with this ‘educational mission’?

  • ·        What do I need?

  • ·        What thinking needs to shift?

  • ·        What choices don’t serve me now?

  • ·        What new habits, routines and practices need to be put in place?

Niggling thoughts invite us to pause and allow our cells to inform our ‘selves’. When we honor these thoughts with a pause to reflect, we can find the best within us and discover how to express that best in the world that so badly needs our very best.

Color me grateful for the rapid wakeup call. Add in a splash of curiosity plus a dash (or two) of excitement as I pause, respond to myself and my cells, and once again, begin again discovering and expressing my best.

Finding the Road to Our Best

Finding the Road to Our Best

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Let's Do This!

Robin signaling the spread of new growth ... a sign to me that YES! We Can!

Robin signaling the spread of new growth ... a sign to me that YES! We Can!

In effect, negative levels of earth consciousness will contribute to defeating the positive levels of non-physical consciousness. … when we have someone who is nasty, or when we get depressed, we are in league with the devil. … The battle between good and evil can increase to enormous proportions commensurate with the mass attitude of humans at any given point in history. Gregge Tiffen (Do The Angels Take a Vacation? – August, 2007)

Amidst a week of ‘more than usual’ activity, the message flow that came through yesterday seemed right on target. That was affirmed on our morning walk when a car speeded by, kicking up dust on our dirt road. I was trying to signal ‘please slow down’ but I was thinking and feeling ‘slow down ____’. My signal evoked an angry sign back.

That’s not the way I want to start my day. And, it’s now how I aim to feel about and interact with the world any time of day. So, today’s message is for me. Possibly it will resonate for you as well – as always that’s my wish.

Yesterday’s ‘download’ started with “Having the right, doesn’t make it (or you) right.” Hmm, I thought, not a new idea; it resonated. And then it continued something like this:

Since everything we do is magnified by the Universe; and

Since we are each one cell in the whole that is the Universe; and

Since we humans inhabit and depend upon this planet for our physical survival …

We need to exercise our ‘rights’ with care.

We need to know and understand that this body, this life is but one little dot in the infinite journey of our spirit. THIS is NOT ‘all there is’!

We need to live and make our choices knowing understanding the law of karma.

This is true for EVERY thought we think, EVERY word we utter, EVERY action we take.

EVERY thing is subject to the law of cause and effect.

Because we don’t always witness or experience immediate effects from our thoughts, words and deeds, I wonder if we’ve forgotten that everything we think, say and do contributes to the quality (or lack thereof) of life on this planet, both the incarnate and discarnate sides of the planet (and beyond into the entirety of this infinite Universe).  Yes! WE are THAT powerful!

Think about the power that YOU (yes YOU!) hold. Then take a moment to acknowledge the world, its chaos, cruelty, harshness, unkind words, poverty, climate extremes … any and all of those things that worry you, break your heart or cause anger to rise from the core of your being.

Now – with NO blame, shame, or judgement – ask yourself: how am I contributing to ‘this’? Consider others. Consider yourself, your life. Take some private, personal, quiet time to examine the thoughts you feed about each.

Ask yourself, what comments do I make about others? Yep, the words I uttered about the speeding driver this morning count and, sorry, so do the snarky comments that most of us have made on social media at one time or another.

Identify and consider the comments you make about yourself, your body, your life? Do your thoughts and comments contribute to creating the life, the health, the environment in which you can be healthy and thrive? Consider how you begin and embrace (or reject) each day – each moment for that matter. Do you worry about what ‘shoe will fall’ next? Do you wish that you weren’t on the planet? Those thoughts matter. The words you utter matter.

There is no thought, word or deed that isn’t energy, and this energy counts when it comes to cause and effect. Indeed all energy (and everything is energy) ‘counts’.  In this system, there is no shame, no blame, no judgement – only the Universe, perfect in its design, responding to the energy that issues forth from each of us 24/7.

What a beautiful thing that we are contributing to, creating the quality of life on our planet! Remember this truth when you feel powerless to impact the world: YOU ARE CREATING IT EVERY MOMENT OF EVERY DAY. There is no time in which you are not impacting the world with your very being. 

Today, in this moment and each one thereafter, each of us individually, all of us collectively, our planet and, indeed, the Universe need for us to come to this awareness, to understand our power, and to think, speak and act accordingly. Let’s open our hearts. Let’s open our minds. Let’s open our arms. Let’s do this people!

'Come On People!' We'll show you the way!

'Come On People!' We'll show you the way!

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Independence Requires Letting Go Of Dependency

The Freedom to Be Tree

The Freedom to Be Tree

Dependency is a basic violation of Universal law. The Universe operates on independence. The Universe operates on individuality. It operates on separation in every shape and form. … The minute you become dependent upon anyone in any way you no longer have any power to move forward in your own pattern, in your own blueprint, and on your own behalf. You come to a halt. Gregge Tiffen (Finding Freedom: The Meaning of Independence, July, 2007)

… we and we alone are the authors of our own freedom.

Reflect on Gregge’s quote for a few moments. You may discover a key to why you sometimes feel stuck, frustrated, or impotent. You may discover a deeper source of the pervasive angst in society. If you dig deep enough, you may discover as I have that breaking the bonds of dependence requires vigilance, courage, and commitment. Freedom isn’t a free ride. It’s not for the faint-hearted. Yet, it is your divine birthright.

Another Independence Day is approaching here in the United States, the 242th since a small band of visionary revolutionaries, some of whom had deep mystical understanding, declared independence and set a course for a new nation.  As we make plans to celebrate once again, I wonder if we/I really know what freedom is. Do we/I know the importance of exercising our independence? Do we/I even know how?

As I observe the political landscape, I see and hear demands for freedom. Fear that someone who is ‘different from me’ will take our freedom away is rampant.  It seems we’ve lost our understanding that the source of freedom and independence is not man or government. Rather, freedom is our gift from the Universe. Independence is Universal law.  Dependence is a violation of that law.

And yet we’ve created and continue to support dependence in our systems of government, education, business, as well as in our personal relationships. We give life to these systems and to other people when we depend on them as our source. We’ve become dependent on jobs, clients, government agencies and circumstances for our happiness and our well-being. We expect others to ‘be there’ for us, and we may be dependent on them needing us as well.  In doing so, we abdicate our freedom, our power to choose, and to express our authentic selves.

It’s no wonder that the level of frustration, angst, and fear has reached revolutionary proportions. We aren’t being true to our nature. We desperately want to find our way back. So we revolt. Many lash out at the ‘powers that be’ as if they are the source. Others wisely recognize that change starts within and that individual responsibility is key to the exercise of freedom.

A first step in taking responsibility is recognition that the tyranny of dependence is in part self-imposed. From that awareness we are in a position to declare our own, personal independence and begin to ‘unlearn’ dependence. This unlearning requires courage, awareness, commitment, self-honesty, and trust. It is not a project, but rather a life-long process.

We restore our independence by identifying dependencies we’ve allowed to creep in: awareness by awareness, step by step, choice by choice. We learn from experience and commitment that our independence is mostly an inside job, made more challenging in a culture that fosters dependence as a means to control.  Yet, in the final analysis we and we alone are the authors of our own freedom.

NOTE – this post was originally written and posted on 7-7-2016.  With a bit of refreshing, it still seems apropos today as I reflect on the sad state of governance and on our misunderstanding of the true source of our independence. http://cindyreinhardt.com/blog/breaking-the-chains-of-dependence

Thanks for Letting Me Roam Free on Our Walks Mom.

Thanks for Letting Me Roam Free on Our Walks Mom.

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React!!! Or Not?

A Fishy Surprise in Cottonwood Creek Nearby

A Fishy Surprise in Cottonwood Creek Nearby

You’re always in a position to decide if you want to have any reaction to what’s going on. Gregge Tiffen (Open Secrets: An Air of Optimism – May, 2011)

I fell asleep last night with this quote on my mind, sensing that it would guide the muse this week, a week of choices about reacting to events – right here at home and events in the world.  In the midst of having a crew here working on the house (cracks repaired, a new coat of stucco she’s receiving), I’ve been observant of my sense of being surrounded and of the sounds (voices, sanding, scraping, hammering, etc.) and of how I respond, both internally and externally.

I’ve been challenged to keep my cool and react with care in trying to have the crew understand that they can’t smoke outside due to a fire ban in our county (not because I’m a b____ who doesn’t like cigarettes).  I created a place for them to smoke and ditch the butts, so they wouldn’t inadvertently drop one in the dry grass.  They aren’t smoking on the property, but I don’t think they get the danger or understand the ban. So, I’ve practiced letting go. That’s challenging given that fire is a fear I’ve experienced for much of my life.

This week I also experienced a small set back in my breathing practices. I was bummed and, upon a bit of reflection, realized that I was pushing too hard (in total contradiction to the point of the work, which is to breathe less) and making up a story about what my daily ‘pause times’ should be.

And, then there are events in the world:  breaking trust and agreements, seemingly endless armed conflict and inhumane treatment of life on many fronts and in many forms, threats to the future of the internet that I depend upon … and so much more.

As if to confirm today’s topic, first thing this morning, I cut my finger while slicing a lemon for my first of the day cup of warm lemon water. There was a time in my life when such an event would have triggered an angry outburst (directed at nobody but me, of course), huffing, puffing, and wasting loads of energy. How could I be so careless …? While I’m sure that I haven’t lost the ability to react in that way, this morning I smiled.  With thoughts about today’s post swimming in my head, I felt no emotional outburst – inside or out. I grabbed a towel to stop the bleeding and squeezed lemon in the cup before pouring on peroxide on my finger and applying a bandage.  As I sat down to let my thoughts flow onto paper, warm lemon water at my side, I had a sense of knowing, of gratitude, and of peace.

Little events like my cut finger show us where we are in relation to life, if we dare look. Seemingly insignificant, they offer clues to our relationships with ourselves, with others, and with the world we’re navigating.  With each event there is the possibility for awareness and learning.  Willingness is the ingredient that each of us must add.

That awareness and learning can take us to recognizing points of choice.  I and only I choose my reaction to a cut finger, noisy construction, setbacks in projects, and the decisions of our elected officials.

I’m discovering more and more that the foundation for these choices is squarely placed in my relationship to myself.  The bedrock of that relationship is my growing understanding and sense of peace about how the universe really works. When I embrace the concept that every event is here for me, there is no room for being the victim or at the effect of these events – even though I have no control over them.  My challenge is to be at choice.  Sometimes that’s ‘easy, breezy’ and seems to happen quite naturally.  When fear and anger creep in, choice can seem limited.

Three questions I find especially helpful in getting to a place of choice when my ability to choose seems illusive are these:

  • What is the meaning I am making of this?
  • What am I afraid of?
  • What is the outcome I desire?

What about you? How are you maintaining your sense of choice about reacting (or not) to events in your world?

Sunday Visitor - First Western Tanager of the Season

Sunday Visitor - First Western Tanager of the Season

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Smart Cells

Gentle Observation

Gentle Observation

The universe does not make ninnies. The universe has created you in Its image as strong, dependable, creative, self-assured, intelligent, harmonious, and complete. This is true for everyone. These qualities reside in every cell of everyone’s body!  Gregge Tiffen (Tax Time: Are You Taxing Yourself? – April, 2007)  

No, this isn’t a post about smart phones or any other ‘smart’ technology – other than the ‘technology’ of you and every other human being on the planet. You – yes YOU – are imbued with each and all of the qualities that are this universe! So are your family, your friends, those you love, and those whose behaviors you loathe.

This week as I began my 68th sojourn around the sun has been a reflective one, looking back at the cycle just completed to celebrate victories and to acknowledge where I want to invest in growth this year. So, I wasn’t surprised when today’s quote leapt off the page both as a reminder of how blessed I am/we are and a way to identify growth areas for investment.

Like apps in technology, these universal qualities are in our cells available 24/7 for us to tap into and use. The key is to sync ourselves with our cells. We listen. We observe. We choose. We act.

Unlike those same apps, these gifts of the universe never go out of date. The only upgrades required are those we choose as our own individual understanding deepens, expands, and grows. These upgrades flow naturally as we call forth, experiment, and apply each quality. How we define and express them changes as we change.

As the world presents us with new opportunities to use our ‘apps’, we have the Free Will to apply them – or not.  We choose whether to be bound by the culture’s standards or to define each quality in a way that expresses our individual highest and best.  ‘What are the culture’s standards,’ I wondered. And, more important, what is my aim?

'Strong’ in much of our culture means physical strength and/or weaponry to show force. The strength I aim for is the internal strength to stand with courage in the face of force. ‘Dependable’ often means doing what society thinks you ‘should’ do. The dependability I aim for is the discipline to follow through on my commitments to myself and to others. Our culture tends to think of ‘creative’ as artistic or talented. The creative I aim for is remembering my status as co-creator with the universe of all my experiences; thus, recognizing in every moment that I am creating that moment.

‘Self-assured’ can look like ego driven self-aggrandizement. The self-confidence I aim for comes from within, from applying what I’ve learned about how the universe and the world work. It then manifests outwardly in calm clarity that is both intelligent and harmonious.

In the world ‘complete’ is often measured by how much we have, we do, leading to a sense of incompleteness, scarcity and never enough. The complete I aim for is comfort in knowing that there is always ‘enough’. Right where I am is the perfect place in this moment, and it will lead to the next and the next, infinitely.

This week I invite you to tap into the ‘apps’ granted you by the universe. Embrace them. Define and sync each to YOU. Then, step into the world each day as the unique and beautiful you that you are.

An Old Stump in the Woods -- What wisdom does it hold?

An Old Stump in the Woods -- What wisdom does it hold?

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Bucking the Culture Ain't Easy

Of whims and harmony ... that is our way.

Of whims and harmony ... that is our way.

In silence, man and shadow met face to face, and stopped. Aloud and clearly, breaking that old silence, Ged spoke the shadow’s name and in the same moment the shadow spoke without lips or tongue, saying the same word: ‘Ged.’ And, the two voices were one voice. … Light and darkness met, and joined, and were one.  Ursula K. LeGuin, A Wizard of Earthsea

The truth of the matter is self-honesty in all things. Gregge Tiffen, Open Secrets: The Nature of Feminine Truth (March, 2011) 

Practicing oneness requires the self-honesty acknowledge the darkness within.

Slowly the light is returning. Soon the day will be equal in its light and darkness, and the darkness will give way to more hours of light. A cycle: one of many cycles within cycles that is the natural order of the Universe.

We humans though think we know better than the order of the Universe. We create tools of separation and control: calendars, clocks, daylight savings time and build a culture that honors such tools over the wisdom of the Universe.

This week, though I sprang my clocks forward, I chose to ignore them as much as possible. As is generally my habit, I’ve risen upon waking and allowed each day to flow from there. Even with few timed commitments, I found myself noticing the time and correcting thoughts about being ‘late’ as I went about my day. The exercise reminded me how deeply imbedded ‘time’ is in our culture.

Our culture also holds ideas about how we ‘should’ use our time. Since closing the B&B, I’ve felt a strong pull, guidance if you will, to ‘read, write, connect more deeply in nature, and empty’. I’ve followed that guidance less than I’d like to admit. After all there are taxes to prepare, firewood to stack, and – oh, yeah, shouldn’t I be doing something to generate income?

But these little things (yep, in the grand scheme they are but tiny blips despite how I allow them to interfere with my peace) pale in comparison to bucking the violence that pervades our culture. Violence is monetized (and, not just by the ‘war’ machine, but also in medicine, pesticides, and more). It is deeply imbedded in our language and our history.  Sadly, our cells know much about violence.

I’d like to believe that I’m not a part of this violence. But alas, there is a mirror that, in Oneness, reflects right back to me. In that mirror I see the justifications that I claim for my own acts of violence: if I don’t kill the mice, they will …; my blood type is ‘O’ so my body needs meat; my curiosity takes me to violent movies like Black Panther and Star Wars; mosquitos carry disease (and are sooo annoying!). These are only a few of the mindful choices I make. Sometimes I squish a spider before I’ve given it a thought.  And, so it is in our culture.

Creating a new culture requires facing up to my contributions to the culture we have. Practicing oneness requires the self-honesty acknowledge the darkness within.

As I look to the courageous students who walked out of schools yesterday calling for an end to gun violence, I’m filled with encouragement for the world they envision and the world that is theirs to create. I’m proud to march with them whether in spirit or body.  And, yet I wonder if I have the will to buck my own violent habits as a contribution to ending violence on our planet? For if I don’t, how can I expect others to do the same?

This is the challenge of our oneness with all things and with one another. I am all the beauty and the light in this world.  I am also the darkness. I am That, I am.

A Hazy Mountain Morning

A Hazy Mountain Morning

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Self-Honesty

Fueling up for the journey south ... which will be coming up soon.

Fueling up for the journey south ... which will be coming up soon.

To accept an event as your opportunity to reveal more self honesty is the issue for effective and efficient rates of progress. Gregge Tiffen (The Journey Continues: Economical Rates of Progress – August, 2010)

So often we think of self-honesty as a drag. And we forget that the events of life – no matter how big or how small – are simply there for us as learning opportunities. It isn’t especially hard to remember, yet vigilance and practice are required.  This week provided opportunities for both vigilance and practice.

I don’t respond well when someone engages in behavior that annoys me (those who know me are nodding in agreement about now). Having people in my home (most of them strangers whom I’ve never met other than via email or perhaps a telephone conversation) provides frequent events where I have the opportunity to choose not to allow others to disturb my personal peace. As people come and go and interact, I have numerous opportunities to remember that we are all different AND we are all the same.

Sometimes I forget. I get hooked by something a guest says or does. I forget to choose peace and find myself in a (cess)pool of internal thoughts, indignantly criticizing their behavior and imagining just what I might say to set them straight (are you laughing yet?). I forget that these thoughts are a gross misuse of my energy. And, I fail to be aware of the damage they inflict, personally and in the world beyond.

Then, at some point, I remember. I stop. I breathe. I acknowledge that I’ve veered off course, invoking self-honesty sans guilt and self-criticism. I breathe again. I invoke curiosity to discover what different thoughts will shift me and the situation. I breathe. I forgive myself. I find gratitude for the event and the person who brought it forth as a learning opportunity. I remember that they too are on their own unique learning journey. I breathe. I acknowledge how far I’ve come on this journey to build my tolerance of others’ choices.  I smile. I breathe. And, I remember too that my learning in this domain is not complete, for while sometimes this is a quick and easy road, for other events I may need hours or days to come to his place. I breathe again with a smile.

We are ONE is a popular theme today. For me this theme overlooks what Gregge Tiffen spoke of as ‘diversity within unity’. Each of us is an individual being with our own unique expressions in life. At the same time, we are each a tiny, integral part of consciousness, the infinite universe.  To make the whole work, we need to respect and honor all of the parts. We have countless, if not infinite, opportunities in life to experiment and, hopefully, gain wisdom about how to do so.

Like me, you may get discouraged when you look beyond your immediate environment to the chaos, negativity and disrespect that fills the air waves. But the issue at hand, though it relates to that greater whole, is the events that are in front of us moment to moment, day to day and how we handle them.  This is what matters in terms of our individual learning and progress toward knowledge that becomes wisdom through the ages.

Can you spot the faint end of the rainbow? 

Can you spot the faint end of the rainbow? 

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Count on THIS!

Reconnecting With Nature's Beauty Right Around the Corner!

Reconnecting With Nature's Beauty Right Around the Corner!

Progress is the self love we exhibit in our daily activities. It is the abundance we embrace as a natural, Universal gift. What is significant is the personal power that we recognize and accept within ourselves as co-creators with an omnipotent and infinite Universe.  Gregge Tiffen (The Significance of Beginning – January, 2007)

I’m in the midst of an experience that, thankfully, is a rarity in my life: illness, slowly recovering from a nasty flu/cold bug that knocked me flat about 10 days ago.  For the first few days, everything I ‘know’ about how to care for myself and even caring at all went out the proverbial window.

And, so I slept. As best I could, I slept without fretting about Luke, the list of what I’d planned to accomplish, or about the state of our world.

Over several days with little awareness, that is all I could muster.  In fleeting moments of awareness over those days, I wondered whether I would ever remember who I am in the universal scheme of things.  Would I again feel my deep connection with nature and how a walk in the woods returns me to deep peace? Would I long to observe and reflect and share my discoveries?  Would I again revel in those winter activities that bring me a sense of personal accomplishment and satisfaction as shoveling snow and stacking wood do?  Would I return to my powerful, fun-loving, peaceful self?

As my body slowly recovered and I began to restore my capacity to take care of the basics, my sense of self, my personal power, and my awareness of my status as a co-creator with the Universe returned.  They did so slowly at first and with a need to be nurtured and reassured.  Challenging as it was, I honored what seemed to be needed and, somewhere inside, I found a morsel of trust that all was well.

Like the Chinese herbs and other nutrients that were healing my physical body, that morsel of trust was just the seed I needed to restore my spirit and to give me the courage, curiosity and conviction to reengage by observing world. 

And, what a show the world was providing for me to observe! An inauguration, seemingly angry words from a new president, ‘alternative facts’, and the creative spirit of millions peacefully marching to have their voices heard.  We do live in interesting times!

While a part of me yearned to march with kindred spirits, I honored the physical need to take it slow. In my heart as Luke and I took an afternoon walk nearby, I walked in solidarity with the millions filling the streets world-wide. I was reminded that each and every action I take whether in solitude or with others matters as an expression of my personal power as a co-creator with the Universe.  That’s what I know I can count on, today, tomorrow, and every day beyond – no matter what!  You can count on THIS too!

Thanks Mom for Shoveling!

Thanks Mom for Shoveling!

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