An Atmosphere of Well-Being

It may still be winter, but the spring flow has begun!

I am what I am what I am, and I cannot do any better than that. (Gregge Tiffen – The Journey Continues: Communication with the Living – February, 2010)

We are what we are and we’re creating what we are going to be. (Patrece – undated personal communication)*

In this world where well-being seems pushed aside in favor of an agenda founded on divisiveness, fear, and use of force, I’m noticing that maintaining an attitude of well-being requires consistent awareness and adjustment.  While we are at choice about how and how much of the world we allow into our space and awareness, we are still IN this world.

As I noticed myself leaning toward overwhelm and despair (not atmospheres of well-being and not ones I would pick from the shelf at the atmosphere store), I went in search of knowledge and wisdom from others to apply in these times.

A personal communication from Patrece (www.p-systemsinc.com) from some years back (likely when I was in some other of life’s funks) reminded me that I only need “a speck of inspiration” which I can then expand upon. Of course the corollary is also true, and today there seems to be much negative that I definitely don’t want to expand upon. Indeed, I want to maintain a personal atmosphere to counter that.

Let me find positive specks of yeast to braid with the dough of life. Let THAT rise. Tapping into Universal wisdom with awareness and intention is a place to start, and Gregge Tiffen’s enumeration of the nine characteristics of the Universe provided my next ingredient. Those characteristics are:  Harmony, Peace, Beauty, Joy, Power, Life, Love, Abundance, Light (or Intelligence).

In the booklet quoted above, Gregge writes about these characteristics that “… you can apply any single one of them in totality, and the other eight will automatically be included.” Wow!  What, I wonder, might unfold if a speck of beauty was expanded and applied in its totality? What indeed does ‘in totality’ encompass?

I'm blessed to live surrounded by nature's beauty, a reminder of the beauty in all.

The possibilities seem worthy of experimentation. Aiming to focus on the beauty in everything (and every one!) seems as though it maintain the atmosphere of well-being that I know is so important for me in what seems to be a chaotic and divisive time. Might I even find beauty in the chaos that is so ugly on its surface? 

And so I begin a quest to discover and name the beauty that is in my world every day. My intention is that no thing and no one be excluded on this path.  I neither expect nor put pressure on myself to be perfect in this endeavor. I am, after all, experimenting. Who will join me on this journey?

As I begin, I’m reminded of Ray Stevens’ song Everything is Beautiful which seems a good theme song for the journey (hear it here - https://www.youtube.com/watch?v=0a45z_HG3WU

*Patrece writes on behalf of P Systems, an independent 501(c-3) non-profit corporation she established in 1983. You can find her work and publications at www.p-systemsinc.com.

Mr. Handsome, beauty of the canine kind

Practicing Gentleness

Winter Icicles, Shadows, and More

The Universe loves you enough to agree to your request to be here now.  Gregge Tiffen (Fanned Fire and Forced Love Never Did Well – February, 2008)

Sadly, the world is not a gentle place. It seems more extreme, more violent, more ‘in your face’ than ever in my lifetime.  The pace of change in the world’s systems and its rules seems to be at warp speed. We are a nation and a world divided by these rules, who they serve, who they seem to punish. We aren’t gentle with one another or even with ourselves.

And, in the ever abundant, loving, infinite Universe, this world offers us vast opportunities for learning and growth.   I’ve been reflecting on that as I observe events triggered by political ‘leaders’ and how these events land in my experience.

I’ve come to the conclusion (duh!) that it is an important time for personal stability and clarity so that we aren’t caught up in the spin and we don’t become victims of what’s happening ‘out there’.  Yes, we are IN this world. No, we are not OF it unless we allow ourselves to be entrapped in its energy.  And, boy does the world want to entrap us as a means of control? Yes, I think so.  I’m reminding myself of these things frequently, so (spoiler alert), it’s likely to be repeated often in these weekly musings.

This week, my path to that stability is practicing gentleness although, interestingly, I didn’t start with that as my intention.  To the contrary, my plan for the week was to be a disciplined task master and ‘get things done’. 

I discovered gentleness along the way, when something happened on the way to the ‘to do’ list: a question from my coach – “What are your priorities?” Rather than trying to ‘figure that out’, I sharpened my self-observation and noticed what my daily choices were telling me.  I noticed that self-care, Luke-care, and my home environment are what matter most to me right now. 

 From that awareness, I allowed myself to experiment with different choices:

•      longer, slower walks with Luke;
•     taking more time to prepare and savor nourishing food;
•      engaging in household tasks with joy and appreciation for my home;
•      not rushing from one thing on the ‘to do’ list to the next
•     and, more importantly, not feeling guilty about my slower pace;
•       taking time to rest and read during the day;
•       reading news sources rather than listening to them.

Yea Mom!  We haven't been on this trail in a long time. Thanks!!!

That’s when I began to experience gentleness from within. Yes, business matters. Yes, political involvement matters. Heck, even the projects on the ‘to do’ list matter. And, their place is not at the front of the line.  They will have their time there when it’s time. That time is not now.

Now is the time for stability, clarity and gentleness to counter what the world is dishing out.  That is the foundation on which I can stand and a place where I can breathe easily with conviction and courage as the world’s craziness swirls just beyond.

This week I invite you to reflect, explore, experiment, and find your gentleness within. Bring it forth to stand confidently IN the world.  Your gentleness matters, as do you!

A Sky Reminder of LOVE!

Count on THIS!

Reconnecting With Nature's Beauty Right Around the Corner!

Progress is the self love we exhibit in our daily activities. It is the abundance we embrace as a natural, Universal gift. What is significant is the personal power that we recognize and accept within ourselves as co-creators with an omnipotent and infinite Universe.  Gregge Tiffen (The Significance of Beginning – January, 2007)

I’m in the midst of an experience that, thankfully, is a rarity in my life: illness, slowly recovering from a nasty flu/cold bug that knocked me flat about 10 days ago.  For the first few days, everything I ‘know’ about how to care for myself and even caring at all went out the proverbial window.

And, so I slept. As best I could, I slept without fretting about Luke, the list of what I’d planned to accomplish, or about the state of our world.

Over several days with little awareness, that is all I could muster.  In fleeting moments of awareness over those days, I wondered whether I would ever remember who I am in the universal scheme of things.  Would I again feel my deep connection with nature and how a walk in the woods returns me to deep peace? Would I long to observe and reflect and share my discoveries?  Would I again revel in those winter activities that bring me a sense of personal accomplishment and satisfaction as shoveling snow and stacking wood do?  Would I return to my powerful, fun-loving, peaceful self?

As my body slowly recovered and I began to restore my capacity to take care of the basics, my sense of self, my personal power, and my awareness of my status as a co-creator with the Universe returned.  They did so slowly at first and with a need to be nurtured and reassured.  Challenging as it was, I honored what seemed to be needed and, somewhere inside, I found a morsel of trust that all was well.

Like the Chinese herbs and other nutrients that were healing my physical body, that morsel of trust was just the seed I needed to restore my spirit and to give me the courage, curiosity and conviction to reengage by observing world. 

And, what a show the world was providing for me to observe! An inauguration, seemingly angry words from a new president, ‘alternative facts’, and the creative spirit of millions peacefully marching to have their voices heard.  We do live in interesting times!

While a part of me yearned to march with kindred spirits, I honored the physical need to take it slow. In my heart as Luke and I took an afternoon walk nearby, I walked in solidarity with the millions filling the streets world-wide. I was reminded that each and every action I take whether in solitude or with others matters as an expression of my personal power as a co-creator with the Universe.  That’s what I know I can count on, today, tomorrow, and every day beyond – no matter what!  You can count on THIS too!

Thanks Mom for Shoveling!

Nurturing Resiliency

Stormy Weather

If you realize that your strength is in knowledge, which is your experience and the resiliency of your consciousness, no one can affect you. Not even the Universe can diminish that one whit.  Gregge Tiffen (Open Secrets: Mystical Longings)

Resiliency, defined as the ability to recover readily from illness, adversity or the like, seems worthy of our attention today and in the times ahead. It has my attention this week as my energy is focused on recovering from a, rare for me, bout with a ‘bug’.  In addition to that ‘up close and personal’ perspective, I’ve been reflecting on the need for resiliency in the face of the discord and challenges that seem to be growing in our country and those that exist in so many places beyond.

Resiliency is not nurtured by hibernation or closing yourself off from the world (as appealing as that idea sounds some days!).

Resiliency is nurtured when we seek knowledge, in particular knowledge about how life works. This includes both the laws of the jungle, life ‘out there’ as the world defines and dictates, and Universal law, life - up close and personal, you to you and you to the Universe.  We learn a great deal through our participation in the world: relationships, business, politics, finance, health, etc.  We learn through observation, awareness and experience.  We learn when we succeed as well as when things don’t go as we wanted them to.

The lens through which we view life is a key factor in our capacity to ‘bounce back’ as well as to be strong in the face of any challenge.  Think of the stories of the people who face medical challenges, of those who survived concentration camps, of those who lose a loved one to violence only to bounce back and turn the tragedy into a positive movement.

After you’ve reflected on those, think of a particular challenge that you’ve faced in your own life.  In what ways were you resilient? In what ways was your resiliency hampered? What did you learn that built your resiliency for future challenges?  What are you curious to learn?

Directing Energy

Sometimes even the 'best good boy' needs to explore the edge ...

And God said, Let there be light; and there was light. Genesis 1:3

You give energy direction. When you focus on something, you magnetize raw energy.  Gregge Tiffen (The Language of a Mystic: Originality - January, 2009)

Continuing the theme started last week (http://cindyreinhardt.com/blog/a-sound-beginning), the Bible as a code for how to operate on our planet, directing energy with awareness and clarity is the means by which we create joy and deep satisfaction in life.  Developing the skill to do so masterfully is perhaps the most powerful learning opportunity of life.

When we direct energy with awareness and clarity, we stay in the driver’s seat and avoid the ‘woe is me’ path of victimhood.  This doesn’t mean things always turn out the way we want. And, for sure, it is not about controlling others or even events.

It is about learning to take and experience life step by step with each step leading to the next.  It is the recognition that I’m always directing energy.  If my experience seems off course, I can choose to be angry, fearful or frustrated or I can choose to reevaluate and redirect the energy available to me.  If I’m feeling that the world is against me and throwing too many obstacles my way, I can take the time to remember that I alone am in charge of me.

As he so often does, my teacher, Cool Hand Luke, provided just such opportunities this week.  I humbly admit that my initial reaction when he disappeared during a morning walk was worry.  Although I was calm, the situation was in control. I was in reactive fear.  So reactive that, without thinking clearly, I walked home  to get the car, returned to the area where we’d been walking and drove down a road that never sees a snow plow in winter. 

Not a good choice, especially in the absence of awareness and clarity and direction.  You’ve probably guessed that I got stuck in a snow bank when I attempted to back out.  In my reactive, doing mode, I hadn’t taken time to give direction to the energy available to me, and I wasn’t paying close attention. 

I see this now, in hindsight.  In that moment, a call to a friend for help provided the reminder that I needed (and a suggestion as to who could get my car out of the pickle I’d created). “You need to be home. Luke knows his way around. He’ll be back. Take some deep breaths.”  And so I did just that. I took a breath. I began to walk home remembering that while I had no control of the outcome, I was in charge of the energy available to me.

I’d like to report that Luke was waiting on the porch by the time I got to the house, but that wasn’t to be.  It was an hour or so before he bounded up the steps (muddy, cold, matted with stickers and a very upset tummy – he apparently had quite an adventure in the snowy woods).  I welcomed him with open arms and a joyful heart. Not a trace of anger emerged in the two hours of tedious clean-up that followed.  In that period of waiting, I made a clear choice.  I let go of the expectations and plans I’d had for the day.  I put my focus on love and care for both of us. 

Just as I finished cleaning Luke up and settled him in his kennel to rest, help with the car arrived. Within a few minutes an easy tow and turnaround had my trusty vehicle back in her berth.  Life had presented me with a day of unplanned opportunities.  It was time for gratitude and a nap.

Although it is simple and in our design as humans on this Planet, mastering directing energy is not a single lesson we learn, but rather a commitment to lifelong learning through practice.  As I learned this week, it starts with simply remembering that the energy is ours to direct.

Great place for a canine adventure!

Auld Lang Syne

White Christmas was NOT a dream!

“Give up the last year. Get rid of all those things of the mundane world. Make room for the awareness of a whole new spiritual understanding that will carry you throughout the next year.” Gregge Tiffen (The Winter Solstice: Giving To Yourself, December 2007)

“… and when you have the willingness to accept who you are, you become aware of an internal flame that burns with a fire that is unquenchable. It’s your acceptance that dispels fears and inadequacies.”  Gregge Tiffen (Open Secrets: Sacred Passageways, December 2011)

As the year winds to a close, we tend to look back on that year, its joys, its sorrows, what we accomplished, where we may have fallen short. Hopefully our review list includes acknowledging all that we learned from the opportunities and events that life presented.

As 2016 ends, many will breathe a sigh of relief that it is finally over and a breath of hope for better days in year ahead.  Some look ahead with dread.  These are what draw our attention when we focus on the world outside of us, the world we live IN but the world we are not OF.

The world we live in seems chaotic and uncertain. It is. But within each of us is a seed of understanding who we truly are. Nurturing that seed grows our faith in our capacity to be resilient in the face of the world’s chaos.  Perhaps we need it now more than ever.

The seed of faith is within us all. It is faith not in something outside of us. Rather it is faith in who we are, each as an individual, integral part of an intelligent Universe. It is a reminder that life is so much more than we experience and observe each and every day.

As you ring in 2017, I invite you to join me in nourishing your seed of faith in the 365 days that lie ahead.

Perhaps this prayer, one of my favorites of Gregge’s writing, will support you to deepen your faith in you and in understanding just how important you are in the Universal scheme of things.

Let me never forget how important I am to the Universal Picture. Without me there would be a blank space where there should be color.

Let me understand that the challenges of life are just that and not battles. I am not out there to win or to loose, only to develop my skills as an on-going student in an omnipotent school. 

Let me understand that the difference between people is one of the wondrous realities of an infinite Universe. Giving those differences space to be is far more important than comparing them to my set of beliefs. 

Let me be proud of what I do. To whatever my hand touches, let me remind myself that it was my effort that added to the result. Perfection is not my goal. Creativity is.

Let me remind myself that most of what I take seriously about myself also qualifies for a good laugh. Let me remember to be kind to myself. Loving companions are one of life’s treats, but they are not responsible for my care. Self-kindness can heal almost any hurt. 

Let me take responsibility as a gift and not a burden. Within that effort is the grandest sense of accomplishment I could achieve. 

Let me be patient with life. Nature does not produce the flower before the roots have taken hold. If I recognize that the place I am in is the right place at the right time, it will always be the right place at the right time.  Gregge Tiffen (The Significance of Beginning, January 2007)

Add Snowy to Cordial and Cheerful.

The Twinkling of An Eye

Solstice 2016 - The Light is Returning

The gift you give yourself is to be open and to make space for acceptance. Gregge Tiffen (The Winter Solstice: Giving To Yourself, December, 2007)

‘Twas blog day before Christmas, Hanukkah, Kwanza and more

And, all through the house

I’m the only one stirring

There best be no mouse.

Luke is asleeping

And right at my feet.

What is today’s message?

Let’s be short and sweet!

It came without clatter

Of hooves on the roof

A friendly reminder

That needs no proof.

Amidst the hustle and bustle

You may find yourself in

Take time for yourself

Time to go within.

For in the season of giving

We often forget

The importance of receiving

But, please do not fret.

A few minutes at most

With a hot cup of tea

Will serve to remind you

About receptivity.

For giver and gift

Need YOU to receive

That is the cycle

So, please do believe.

Take this reminder

Wherever you go

With a twinkle in your eyes

Like the Santa you know. 

Snow Dusted Dunes - Solstice, 2016

'Tis The Season To Nourish Your Inner Santa

The sun sets on another day in the vast San Luis Valley.

Santa is the outgrowth of the natural child in humanity’s mind that bears good tidings.  Gregge Tiffen (Open Secrets: Sacred Passageways – December, 2011)

First a Confession:  I love Santa! And, I BELIEVE!  After all, there's a certain canine who consistently brings good tidings to my life. 

Just who is the jolly fellow that we remember this time of year? Most every culture, religious or not, has such a sacred icon.  Yet in the hustle, bustle and hyper-commercialism of this season, one can lose sight of just what Santa Claus represents. That is to our detriment individually and collectively.

One of my personal early season rituals as I bring out the lights and a small, festive tree that’s travelled with me for 10 years is to bring out Gregge Tiffen’s writings about the season. I like to start with Santa as I did as a child sitting on his lap early in the season.  Today, I do so as a point of reflection and a reminder of what the jolly ol’ soul represents. And that provides just the reminder I need to nourish my own inner Santa.

Through Gregge’s mystical eyes, Santa represents faith. Not faith in things or people outside of us, but faith within.  And, in these times, that faith needs nourishment more than ever.  We need to nurture and nourish our innate ability to know what is right for us moment to moment, choice to choice and to trust that what is, simply is and is unfolding as it should.

… when you have the willingness to accept who you are, you become aware of an internal flame that burns with a fire that is unquenchable. It’s your acceptance that dispels fears and inadequacies. Gregge Tiffen (Open Secrets: Sacred Passageways – December, 2011)

As I have written before, we live in a world that at every turn gives us choices to pull us away from who we truly are.  The world fears our power, and it invites us to put our faith in systems, institutions and even other people.

Turn down those invitations of the world that are not true to who YOU are.  RSVP to yourself. Take time during this season and beyond to recognize that YOU as a point in an infinite and benevolent Universe need only have faith in you and that Universe of which you are an integral part.

To whatever it might mean to you, in reality or symbolically, give yourself a period of time as a gift to yourself in which your faith is renewed. This gift is not faith in others or in the world around you but in yourself as the continuum of good operating in your life at all times under all circumstances.  Gregge Tiffen (Open Secrets: Sacred Passageways – December, 2011)

This is the greatest gift of all.

It’s the faith that you are what you are that brings about miracles. Gregge Tiffen (Open Secrets: Sacred Passageways – December, 2011)

Spending time in nature’s beauty, singing, quiet time by the fire, laughing, and putting on a fun hat are some of the ways I renew my inner Santa. What about you?

Blanca Peak shows off her winter finery on a crisp sunny date in the Sangres.

What Is The Question?

It's beginning to look (and feel) like winter!

When you are not focused on a question and not seeking an answer, you are not living. You are not feeding the planet, and the planet is not feeding you.  Gregge Tiffen (The Language of a Mystic: Universality, November, 2009)

In a world that honors knowing, questions often get a bad rap. We can feel inadequate when we don’t know something, hiding our unknowing by acting as if we do.  I’ve done that and, in doing so, I block the energy, the excitement, the joy and satisfaction of discovery. I block the energetic force of life.

Perhaps in part this is old residue from school days where having the right answer brought cheers, while the wrong answer or, worse yet, no answer at all evoked jeers (or worse).  What if ‘I don’t know, but I’m going to find out’ was seen as the best answer?

The theme of discovery emerged this week amidst finding myself in a post-election funk, having allowed some of the energy of the masses to enter my being. I realized that I’d lost any sense of curiosity and wonder about what is happening in the world.  I forgot my belief that all is unfolding as it should in the universe. ‘It’ seems all wrong and depressing to consider.  

In the thick of the funk, I was aware that when I walk through life’s events with curiosity, I’m energized, engaged, and have the capacity to hold life lightly.  That’s true of even the seemingly insignificant, but necessary, daily tasks in life. 

On the other hand, when I engage with a sense of obligation, my energy quickly fades carrying with it peace, happiness and satisfaction.  And, without a sense of something to be discovered, obligation seems to rule.  In musing about how to cultivate a culture of discovery, the question ‘so, what is the question?’ emerged. Forming a question is key to cultivating wonder and curiosity.

I have some what I consider to be ‘big’ questions. Those are the questions that there’s no quick, easy answer to. Rather, they live and they help me frame the more immediate questions, those learning opportunities that in due time solve the mystery.  I’m curious about what it means to be ‘in the world and not of it’. And, I’m curious how to live that.  I’m curious about universal law and how energy works, more specifically, how can I use the energy of each day more effectively?

When I’m fully aware, these questions guide my choices about what I read, what I participate in and how I do so.  More importantly, they help me cultivate my sense of wonder around life’s daily events where the learning opportunities are ever-present whether I recognize them as such or not. 

There are gems to be uncovered in every choice we make. Questions help me recognize them when I’m willing to ask and then seek to discover. 

What about you? What question will cultivate your sense of wonder today?  Tomorrow?  And, beyond?

Our favorite spot on Cottonwood Creek is putting on its winter cloak.

Matriot For The Planet

What a difference a day makes ...

Once you acquire planetary loyalty, you are loyal to everybody. You are way out of line if you try being loyal to people before you are totally loyal to the planet.  Gregge Tiffen (The Language of a Mystic: Universality – November, 2009)

It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world. The earth is but one country and mankind its citizens.” Baha’u’llah

Yesterday ... 

Some years ago in a personal musing about the planet and my country I had the idea that we would be better served by embracing being ‘patriots’ for the planet rather than continuing to maintain the unsustainable patriotism that pits one (country or group) against another.  That idea circled back this morning as I considered the universal law of reflection and how I might expand my capacity to express a softer, gentler me and, thus be better able to see the same in others.

I thought that I was creating a new word when ‘matriot’ appeared on the page.  However, a trip to the dictionary quickly revealed its existence and this definition: “Hometown, school, or parish pride or loyalty, as opposed to nationalism or patriotism. Love or celebration of a woman's influence upon society; a women's equivalent to male patriotism. Love of the motherland, as opposed to patriotism as love of the fatherland.” 

I appreciate the first definition, as it reflects what I’ve been aiming for this week: staying close to home, staying present with myself moment to moment and avoiding the fray of ‘what if’ scenarios rampant all around.  It’s a time to not get ahead of myself, to make no plans, and to look to nature first.

The Urban dictionary online offered the meaning that is closest to what I was thinking:  

A person who loves, supports, and defends the earth and its interests with devotion.  Of country, patriot. Of earth, matriot

What occurs to me as I muse to see how the law of reflection fuses with being a matriot for the planet is that we need to nurture the language needed to bring forth the change we seek in the world. This is of course not a new idea. ‘Change your language. Change your life’ is a staple meme in self-development circles.  

Bringing this back home from we to me, how will I nurture new language for me?  The immediate opportunity is carefully observing the language of my thoughts and the words I speak. In taking care with my words, I can nurture and grow the divine feminine within. At the same time, I can be super selective about the language I choose as input, what I listen to and what I read.  That’s a start on growing my capacity to be a Matriot for the Earth.

How about you?  

Sunday Night's Super Moon