The Courage to Sleep

Let Sleeping Dogs Lie …

… we wouldn’t go to sleep each night if we weren’t willing to give ourselves over to the protection of the universal flow of energy and give up our human concerns in favor of the sleep of the innocent. Patrece on behalf of P Systems (PS52, Series 11, Week 21)

I love this idea linking innocence and courage (or at least an absence of fear) to sleep. Upon reflection, it makes sense to look at laying our head on the pillow each night in this way: trusting the universe enough to let go. We rest. We sleep. At least that’s the design: end a cycle, rest, begin again.

I’m blessed to sleep really well almost every night. It’s my practice to fall asleep in a sea of gratitude (actually, in my world it’s more like a dense forest of gratitude, or sometimes a prairie of gratitude grasses gently swaying in the breeze). I create this field by saying ‘Thank you, thank you, thank you for this day’ as soon as my head meets the pillow. Many nights that’s the last awareness that I have: feeling and expressing gratitude to me (for my choices, my learning, my body, my awareness, my care), to my environment (my home, Cool Hand Luke, nature’s beauty and her messages, the flora in these woods, the creatures who made their home here long before me – and who, mostly, graciously share), to the infinite Universe for its order underlying the chaos of this school, Planet Earth, and for the guides that gently support me along the way.

Sometimes I linger and make it through the entire list. Sometimes I chat with my body, reminding ‘it’ (that would of course be me) of its ability to guide me in showing what it needs as well as to heal. I tell it that I do my best to listen … and, that ultimately I’m in charge. The cells are listening and I want to make amends for any conflicting, contradictory, or confusing input I may have put forth during the day.

Ending a cycle, letting go is like that, offering a time for course correction and redirection. What a gift to stop, rest, and begin again.

In a world where we so often strive to control, it can be challenging to surrender to ‘the sleep of the innocent’. I love that phrase, don’t you? Take a moment to say it out loud to yourself. Give it a moment to sink in. When you lay your head on the pillow, imagine entering into that protected, sacred space. Trust that in sleep, as an important part of healthy living, you are protected.

I look to Luke for inspiration in this regard (he’s in the sleep of the innocent just behind my chair as my fingers fly across the keyboard). Ever alert and using all his senses when awake, he just as naturally and easily curls up and is fast asleep. Guru!

If you live in the camp of bragging that you don’t need much sleep, think again and do a bit of research on its importance. If sleep doesn’t come easily, begin to practice gratitude (‘count your blessings instead of sheep’ as an old song says) and gently remind yourself that in sleep, the protection of the Universe is yours. It IS safe to let go, end the cycle of this day, knowing that you will begin again tomorrow.

Winter’s Blanket in the Woods

Harmony Is Our Nature

Listen to the wood …

Nature cannot step up and act upon us, except as it must respond to its basic need to be in balance. We have the power either to create a flourishing cornucopia of life to nurture and support us or to create hurricanes, melting polar ice caps, and swarms of locusts. … Every thought we have has an effect on us and our planet as well. We can be mindful of our thoughts. Gregge Tiffen (Life In The World Hereafter: The Journey Continues)

Listen to the wood.

I ‘heard’ those words one morning recently just after adding logs to my early morning fire, wondering afterwards whether I’d added too many too fast to get a quick hot burn going in the wood stove.  It reminded me that all of nature speaks her gentleness, consistency, stability, strength. In these mountain woods, I’m surrounded these gifts.

Nature also has the quality of harmony. Harmony is central to nature’s existence and she will do what is necessary to reach and maintain her harmonious state. If nature’s harmony is upset, she will respond, violently if necessary, in order to bring harmony back to the planet. Yes, those so-called ‘acts of God’ have a purpose.

Mother Nature will prevail. Our beautiful blue/green planet will exist as long as she has a purpose in the heavens, though we humans may not always be along for the ride. We have plundered too much, exploiting natural resources as commodities to be used up, sold for profit. We dominate and attempt to control rather than practicing the dominion of the planet we were granted: loving and listening to mother earth and considering her needs and her care as part of the equation of an abundant life.

We do so not just with destructive deeds, but with our negativity as well: fearful thoughts that in their angry expression forget the truth of our being, angry thoughts that in their fearful expressions resort to war and violence in both words and deeds.

This is not just ‘the other’, it is us – me and you – for none of us are yet free of anger and fear as sometime motivators and guides. And, that’s another gift, for planet Earth provides us the place to learn, to experiment, and to nurture the seeds of our infinite sojourn through an infinite and energetic universe.

May we do so as reflections of nature’s highest and best qualities!

Gentleness on the road out back.

Love, Love, Love

What’s not to love?

Love is long suffering and kind. Suffering does not mean endurance but rather the willingness to permit and allow the kind of person someone is. Love recognizes individuality and respects individual freedom. If I love who I am, then my love for you will include the tolerance to let you be yourself without censure or critique. … Love seeks not its own. Love is not possessive or selfish. It revels in freedom. Like a beautiful flower it asks no additional adornment.  Gregge Tiffen (The Numerology of Love – February, 2007)

 Not one effort toward love is ever lost in the record of the Universe. It goes on imprinting into the hearts of total strangers, carried like a spark into generations untold. Rivera Sun (The Dandelion Insurrection) - a story of revolutionary lovers and love-in-action transforming the landscape of their world.

 On this day of roses and chocolates and romantic dinners for many, I’m reminded of the importance of feeling and expressing love in all that we do. Love is the most potent, powerful force on the planet. It is a characteristic of the Universe. Love’s power can guide us to create a world of peace and plenty. And, as history shows us, love misplaced or misunderstood, begets fear, fighting and scarcity.

In forgetting that we are each created as unique individuals with our own characteristics, strengths, foibles and lessons to learn, what have we lost in terms of awareness of the individual contribution we are each here to make? Have we forgotten that every ONE has THEIR story? That we are all different and we are all the same?  Especially those with whom we disagree.

Across the ages, right up to this very moment our ignorance has led us to fear the ‘other’ and to engage in cruelties beyond my comprehension. And yet, in quiet, reflective moments I wonder ‘is there a line, some circumstance or event that would provoke me to physical violence?’ I pray that the answer is ‘no’, but I know that I am capable of thinking and speaking harsh words and that I can suddenly find myself in a stream of consciousness that is far afield from recognizing and respecting the individuality of those with whom I disagree. That is especially so when their decisions appear to have the ability to impact my choices, my lifestyle.

However you celebrate this day (or not), give yourself the give of love and few moments to reflect on its power in your life and throughout the universe. Imagine a world where we practice love in all that we do and deepen your love of YOU so that you can pour that love into all that you do. 

This is what love looks like!

Using These Times to Benefit YOU!

Gleaming Peaks in the Morning Light

If there is anything you don’t want in life, it is to plateau out. You want life to challenging. You want it to give you all sorts of elements which allow you to use yourself in a variety of ways. … Humans have the opportunities to move within events and gain something from them. Gregge Tiffen Down to Earth as quoted in Open Secrets: Revealing Habits – February, 2011

Over my years of coaching I frequently heard ‘I just want to retire, stop, get out the rat race, do nothing’. I see it today in social media posts and in financial institutions advertising their services to lure people in to get to the so-called ‘good life’.  Like the side effects of drugs that seem, at least to me, to outweigh their benefits, stopping for anything other than a respite to restore is not in our interest. Doing so removes us from the flow of life and the energy of learning, our prime purpose on this sojourn.

In these, shall we say interesting times, we may find it easy to want to retreat from where the flow of life seems to be heading. For many it’s easy to fall into despair, anger, fear, overwhelm, or faithlessness when looking only at the surface of events globally. This is especially true when we forget that we are here to learn and that, indeed, we learn from the experiences provided in the events that engage us. The magnitude of those events matters not. We can learn from them all – from the ginormous life changing ones right down to our daily walks with the dog and taking care of ourselves.

Without a doubt, these are intense times. In the midst of such intensity we may forget that there is no ideal end state that we’re aiming to create (then everything will be hunky-dory) or that ‘if I just do this’ then ‘that’ suddenly everything will be okay (whatever the heck that means). 

This week I began to ask myself:

• How are you using these intense times?

• How do you want to use them?

• What do you want to learn?

• What do you want to contribute?

• What more do you want out of this sojourn?

Questions like these bring me back to my center. That’s my purpose in reflecting on them.  I’m not aiming for enlightenment level ultimate answers, rather for a simple guidepost to my next step or two. Importantly, such questions remind me that I’m not a victim to the extremes at work in all aspects of life.

Remembering that I am an integral part of an infinite, intelligent, kind Universe moves me forward rather than into destructive patterns of thought. Coupled with remembering that I am here, now, on a brief learning journey – just one stop in the infinite journey that is my individual consciousness – puts the world in perspective. That world, crazy and hostile as it may seem, is merely the environment of the campus on this current school called ‘life’. From this place I can choose how and what I want to create and contribute.

Without a doubt, these are intense times. And, they are but a teeny, tiny blip on the infinite timeline of the Universe. Systems are crumbling and we know not what will be created in their place. Whether or not we are front and center on the lines of creating what is to come we are contributing, consciously or not, to their form and their qualities with every thought we think. Ponder on that. What are your contributions?

Icicles

There Is No Bliss In Ignorance

Morning Greetings from Venus, Moon and Jupiter

It is your immediate experience that provides you knowledge. Gregge Tiffen (Life – The Staircase of Many Steps – January, 2008)

 …no knowledge can be stuffed away and not have an effect in terms of the living of the individual. Gregge Tiffen quoted in P-Systems’ PS 52, Series 11, Week 19.

The familiar phrase ‘ignorance is bliss’ suggests that bliss is the absence of worry. If we know, then we worry. If we don’t know, we don’t worry and, thus we are blissful. Really?

The idea may sound nice and cozy, even a quick path to living in bliss, except it can’t stand. Ignorance is contrary to the purpose of life: acquiring knowledge that can be distilled to wisdom.

We ignore this truth to our peril personally as I suggested last week (http://cindyreinhardt.com/blog/more-than-paying-attention) when I shared the result of ignoring clues indicating a problem with my wood stove. Likewise, we are witnessing the effects of ignoring facts of history, science, current events on many fronts in our world today.

In exploring the words – ignore, ignorance, ignorant – all having roots in the Latin ignoratia, not knowing, I discovered that the latter two (ignorance and ignorant) were widely used in the 1800s, but are minimally used today while the verb, ignore, was rarely used back then, but is widely used today. Hmmm. Perhaps we’re ignoring too many things that need our attention these days. Perhaps we’re paying a price for what we’ve ignored in the past. Perhaps it’s time for correction, personally and globally.

 If we’re in pursuit of personal bliss (and on some level aren’t we all?) and, if we envision a world that works for all, ignoring is not an ingredient to add, an action to take (yes, to ignore is an act, conscious or not). Questioning, researching, studying, expanding, learning, listening, exploring, thinking, along with practicing openness and curiosity are just a few ingredients that support us on the path of living a life of joy and personal satisfaction and creating a more peaceful, hospitable world that works for all.

And, what could be more blissful than that?

A Cold, Clear Morning Looking Across the San Luis Valley

More Than Paying Attention

Snowshoeing in the woods out back!

More Than Paying Attention [#284 – 1-24-2019]

If you realize that your strength is in knowledge, which is your experience and the resiliency of consciousness, no one can affect you. Not even the Universe can diminish that one whit. … The smallest of your learning experiences should never be ignored. Gregge Tiffen (Open Secrets: Mystical Longings – January, 2011)

 It isn’t enough to simply be aware, we need to ACT on our awareness, FLOW with what we KNOW.

Reflecting back on an event this week – one that could have been dangerous – I realized that along the way I’d been aware of some clues. But, not knowing their meaning, I didn’t recognize them as clues. More importantly, I didn’t act. I didn’t consider applying my curiosity to explore what they might indicate. I simply noticed and quickly moved to something else.

One evening last week as I was adding logs to a fire in the wood stove, a back draft created some smoke in the house. I didn’t give it much thought, and when I checked weather conditions later, I noticed there was a temperature inversion (the temp was rising after it had dipped lower) about the same time. So I attributed the experience to that, and checked in with an experienced friend who has 30 years of wood stove experience. She agreed that was the likely cause.

Then it happened again, a bit more smoke this time and a slow burning fire. Concerned, I called our local wood stove expert who installed my stove just after I bought the house.  He shared that I was not the first call reporting this (whew! I’m not alone!) and that my good, dry wood was most likely absorbing moisture from the unusually high humidity this winter (did I mention we’ve had snow on the ground for several weeks now?). He suggested bringing wood indoors for a few days before burning and offered a couple other tips to try.

Using the wood that had been in the house the longest, I managed to get a decent fire going with only minimal smoke, but when I tried to rekindle it later, the smoke instantly came into the house rather than flowing up the chimney. I suspected something more than the wood was at play, and woke the next morning with the clear guidance ‘don’t try to build a fire … call the local chimney sweep’.

And, so I called. He was able to come the following morning. A trip to the roof to inspect the chimney revealed that it was clogged with creosote build-up. I was and am still baffled by how that happened AND, I’m now aware of a clue I missed along the way that indicated the build-up was occurring. Several times this winter, I noticed the absence of small black flecks which I’d seen in previous winters on the snowy ground under the chimney. But, I didn’t act on the awareness. I didn’t know that those flecks were telling me that creosote was burning off not building up, AND I didn’t consider exploring to find out what their absence might indicate. Where was my curiosity?

I’m grateful that the chimney is clean, and that the stove is again providing warmth and coziness to this cold, snowy winter.  I’m grateful for the chimney sweep, his knowledge and willingness to tackle a high, steep, snowy roof on a cold, windy day. I’m grateful for the snow, the moisture so needed by the earth and the depth enough to don the snowshoes for a trek in the woods (and for a dog who loves to romp in the white beauty!).

 And, I’m grateful for the learning! Not just about the stove itself and the clues it communicates, but for the clarity that it isn’t enough to simply be aware, I need to ACT on my awareness, to FLOW with what I KNOW!  The gifts of life’s experience abound!

Cool Hand Luke LOVES the Snow!

And, so do I!

The Blank Page

A Frosty Morning in the Sangres

The blank canvas … has unlimited possibilities.  Stephanie Perkins

Touch lightly that nanosecond of time when your consciousness was released from the astral realm to the planet. Allow yourself to visit that sense of no longer being associated with the astral realm as well as not having anyone or anything identifying you here in the incarnate state yet. … the time and space of our release in consciousness to the planet is all ours and ours alone.  Patrece on behalf of P Systems (www.p-systemsinc.com)

 I feel empty, blank this morning as I attend to my commitment to create a weekly post. I don’t feel my emptiness as a burden as this Thursday morning process is one of my weekly joys. Typically, I’ve experienced or I’m in the midst of an experience that seems relevant to share as part of the process of adding to knowledge and, hopefully, distilling someday into a drop of everlasting wisdom.  A quote from Gregge Tiffen and some internal spark usually merge to guide the words that land on the page.

 This morning is different. In reflecting on events this week and reading from my stack of Gregge’s January booklets, I felt no spark, no inspiration. Blank. Page. Hmmm…

And, so I wondered: what’s had my attention this week?  I immediately knew it is the curiosity that bubbled inside me when I read the quote from Patrece above in the weekly series PS 52 that she’s been writing for over a decade.

But what can I say about this idea that we each have our very own nanosecond of time – ours and ours alone as we make our sojourn on this planet in this body? I barely grasp the concept. I can’t yet get my head around a ‘nanosecond’. And I wonder at what points in this life I’ve touched mine without awareness of doing so.  Yet, the idea seems to want to be shared, so I offer it for you to consider, explore (or even ignore).

In considering that the Universe makes no mistakes, it seems to me that, when I touch the moment of purity and clarity that is uniquely my nanosecond in time with awareness, I have the possibility of bringing my unique expressions of purity and clarity into navigating life on the planet.  And, I wonder, what possibilities would emerge if we each did the same?

 I’m setting my intention to do just that. What about you?

Making Tracks in the Woods Out Back

Conviction, Conviction, Conviction

Cool Hand Luke says ‘A run in the snow is always a good aim!’

To take each step in the direction of your goals, you will need these three things:

1. A conviction in yourself and in your uniqueness as an independent individual.

2. A conviction in your cause, and that Life is better than you are experiencing it. And,

3. A conviction in your outcome as worthy and powerful. Gregge Tiffen (Life: The Staircase of Many Steps – January, 2008)

 According to many experts, this is the week that people tend to veer off the track of the ambitious goals and resolutions made to start the new year.  You can find seemingly endless advice about avoiding the pitfalls and staying on track. So, in the spirit of the week, I’ll add my perspective – short and sweet:

 Your conviction is the key.

 As Gregge suggests, you need conviction in yourself, your cause, your outcome to provide the incentive to move toward your goal step by step. If your conviction isn’t present and strong, your opportunity is to grow it. Otherwise, you fall prey to the world and its distractions, finding yourself in overwhelm and feeling like a victim.

You can evaluate your conviction with questions such as:

• When I look in the mirror, do I love and appreciate the person looking back at me? Do I know and value her/his uniqueness? Do I live fully into my individuality (or does the world determine my choices)?

• Do I accept myself as the cause of how my life unfolds, not as blame, but as a sense of taking full responsibility? Do I appreciate the events in my life as opportunities presented for my benefit and my learning (yep, including the ones that ‘suck’)? Can I dance with the paradox of loving the life I have while knowing that as I learn and grow my experience of life can only get better?

• How deeply do I care about what I’m aiming for? Does it consistently inspire and call me forth into action? Is it worthy and powerful, not as the world measures worth and power, but by measures of my understanding of my worth and my power.

As these questions unfolded, I notice areas that invite me to reflect and explore more deeply. Doing so is one of my aims this week. What about you?

And, for me, a gentle walk in the snow woods keeps the world in perspective.

Anchoring In What Is Real

A Clear, Cold Winter Morning …

Life is apparently going to be more complex than we could have ever imagined. If we do not have something real to anchor ourselves we will possibly be swept away at sea. Gregge Tiffen (The Significance of Beginning – January, 2007)

I chuckle as I read Gregge’s words first published 12 years ago.  Indeed life is and seems to continue to become more complex, more chaotic.  THAT is our opportunity! WE get to deepen our learning in how to navigate the stormy seas of life on planet earth by anchoring in a foundation of what is real.

We’ve turned the page on yet another year. We made it through a year that for many was tumultuous at best. Hopefully, we made some progress – not simply in terms of how the world measures progress (money, career, etc.) – but progress in our capacity for self-awareness, self-belief, self-love and faith in the ultimate good of the Universe. THAT is where our opportunity lies.

Deepening our capacity to adapt to changing conditions and to respond to unexpected events is a requirement in a world that seems ever more chaotic. Otherwise we may be swept into the sea of the world’s chaos and find ourselves contributing to its intensity rather than living a life that counters the craziness.

We need more than a life raft. We need a solid foundation in which to anchor ourselves and our choices.  We need to be stable yet remain flexible. We need not to be stuck, but able to move. Adaptability is the key.

And, we won’t find adaptability ‘out there’. It’s an inside job that requires consistent attention and care if we are to deepen our capacity to not get caught up in the world’s chaos or in the unexpected events that life brings our way.  We measure our progress in how we navigate these each and every day.

Does the ringing phone that I ignore as I write this disrupt my train of thought? Yes. How much? How do I adjust and refocus?   Do I allow an event that could disrupt my holiday plans to do so?   Do I participate or not? How do I do so in a way that contributes positively and expresses my true being?

These are the choices we face each and every day, dozens of times. Many seem insignificant. We may not even notice them. Yet each is a building block that contributes to our quality of life AND to the atmosphere and quality of consciousness on the planet. Positive contribution is our opportunity.

Beyond reporting of the so-called news and the punditry of opinion that follows it is an unseen world of cycles within cycles, vortexes within vortexes. This infinite sea of pure, raw energy is what is real. This is the Universe. Events occur. We choose to step into an event or not using this energy. Play or don’t play. These are our choice points, new beginnings.

We are either caught in their chaotic spin or operating with the self-awareness, self-belief, and self-love to sail our own ship.  When we sail our own ship, we discover the Universe is pretty friendly, and our faith in something beyond, yet connected to, ourselves grows.

I continue to discover that when I make decisions that are true for me, choices from this foundation, they tend to serve me well, if not immediately, then certainly long term. Even decisions that don’t work out as planned turn out in my favor in the long run.

This week I invite you to take a deep look at what anchors you in the sometimes stormy sea of life. How rock solid is your foundation?  How might you strengthen it in the year ahead?

… And Cool Hand Luke LOVES It!

Auld Lang Syne

The sun sets on Luke, the Labyrinth, and another year …

Another year, tumultuous for many, is (almost) behind us. My words first written at the end of 2016 seem as apropos today as they did 24 months ago.

 “Give up the last year. Get rid of all those things of the mundane world. Make room for the awareness of a whole new spiritual understanding that will carry you throughout the next year.” Gregge Tiffen (The Winter Solstice: Giving To Yourself, December 2007)

 “… and when you have the willingness to accept who you are, you become aware of an internal flame that burns with a fire that is unquenchable. It’s your acceptance that dispels fears and inadequacies.”  Gregge Tiffen (Open Secrets: Sacred Passageways, December 2011)

 As the calendar year winds to a close, we tend to look back on its joys, its sorrows, what we accomplished, where we may have fallen short. Hopefully our review list includes acknowledging all that we discovered about ourselves and learned from the opportunities and events that life presented.

 As 2018 ends, many will breathe a sigh of relief that it is finally over along with a breath of hope for better days in the year ahead.  The world we live in seems chaotic and uncertain. It is. Those who put attention on the world forgetting that it is the world we live IN, NOT the world we are OF may look ahead with dread.

 That need not be.

 Within each of us is a seed of understanding who we truly are. Nurturing that seed grows our faith in our capacity to be resilient in the face of the world’s chaos.

 This seed of faith is within us all. It is not faith in anything outside of us. Rather it is faith in who we are, each as an individual, integral part of an intelligent Universe. It is a reminder that life is so much more than we experience and observe in our daily routines.

 As you ring in 2019, I invite you to join me in nourishing your seed of faith in the 365 days that lie ahead.

 Perhaps this prayer, one of my favorites of Gregge Tiffen’s writing, will support you to deepen your faith in you and in understanding just how important you are in the Universal scheme of things.

Let me never forget how important I am to the Universal Picture. Without me there would be a blank space where there should be color.

Let me understand that the challenges of life are just that and not battles. I am not out there to win or to loose, only to develop my skills as an on-going student in an omnipotent school.

Let me understand that the difference between people is one of the wondrous realities of an infinite Universe. Giving those differences space to be is far more important than comparing them to my set of beliefs. 

Let me be proud of what I do. To whatever my hand touches, let me remind myself that it was my effort that added to the result. Perfection is not my goal. Creativity is. 

Let me remind myself that most of what I take seriously about myself also qualifies for a good laugh. Let me remember to be kind to myself. Loving companions are one of life’s treats, but they are not responsible for my care. Self-kindness can heal almost any hurt. 

Let me take responsibility as a gift and not a burden. Within that effort is the grandest sense of accomplishment I could achieve. 

Let me be patient with life. Nature does not produce the flower before the roots have taken hold. If I recognize that the place I am in is the right place at the right time, it will always be the right place at the right time.

Gregge Tiffen (The Significance of Beginning, January 2007)

and the moon rises faithfully in her cycle, reminding us to be the light wherever we are in the world.