The Power of Directing Attention

Oh what a beautiful morning!

To expect the Power of our Potent Force to be handed to us by some physical person, situation or experience is to deny acceptance of our own Universal Power. By failing to see where the Source of our potential lies, we end up suffering the impotency of empty experiences that exist without energy and without the power to make pathways for development. Gregge Tiffen (Deserve Success and You Will Command It – March, 2008)

When we put our loving attention on the person not the problem, we harmonize humanity.

This week as I held my intention to ‘harmonize with the good in the world’, I experiencedmoments when any ‘good’ seemed to have slipped away.

I lost sight of my intention, let go of curiosity, or allowed an external force undue influence. My attention went to problems – my own and the world’s – noticing those things that I judge as ‘bad’ or ‘lacking’. As you might guess, I found more than enough to drag me down. 

And, I declined to allow them to keep me there.

As soon as the slightest hint suggested I was putting my power in the hands of someone or something outside of me, I stopped. The clues that suggest my attention is misplaced include: feeling angst, angry, impatient, or lethargic; ignoring my daily self-care habits; worrying about things about which I have no control. I’m sure that it will be a lifelong learning opportunity to refine, notice and pause when I’m in this place. It IS the pause that refreshes!   

In the pause, I take a breath (or two or three or even a walk), doing my best not to pass judgement (‘you know better than …’). I put each distraction aside. I’d like to say that I do so gracefully and with gratitude for the learning and the energy redirected. What’s more accurate is that I snuffed them out, putting my attention, my focus where it can best serve. Only in hindsight did I truly feel gratitude for the experience.

The pause is my opportunity to redirect. I asked: what is in front of me that deserves my attention right now?

Then, I had the ability to attend to those things – several mundane tasks that come with the season (love checking each off of my ‘to do’ list!), reading and research to support my goal of writing, a nice long visit with a dear friend who is moving from the community, and – of course, long walks in nature with my ‘Harmonizer in Chief’ Cool Hand Luke.

More and more I’m deepening my understanding that personal and spiritual development isn’t somewhere ‘out there’ to be completed by attending a workshop, reading a book or listening to a guru – though each of these can make a positive contribution. Rather, our development depends on where we put our attention moment to moment, day to day.

When we do so with the slightest acceptance of our true Power, our growth can be exponential, inspiring quantum leaps in our capacity to navigate life on the planet and plant the seeds of wisdom that we will carry with us into eternity.  And, we do our part to harmonize humanity.

Harmonizing with Mom while awaiting a treat.

The Power of Giving Thanks

The Sun Sets on Another Glorious Day in the Rockies

The power of giving thanks gives life its vitality! The power of giving thanks comes through your awareness that you are always in a position to receive all the elements the Universe has to offer. Everything is available to you.  Gregge Tiffen (The Power of Giving Thanks, November, 2007)

A couple of Thanksgivings ago, sitting quietly by the fire on a cold morning, I began to write in my journal. The words that came surprised me and took me to an unexpected place: gratitude for being me.  Today as I began to reflect on what I wanted to share this Thanksgiving week, I found that post from 2015.  In this moment, it expresses exactly the prayer of thanks that is in my heart this day.

I am grateful for how I live my life, the choices I make, the insight and curiosity I experience, my love of quiet and of nature’s beauty. I’m grateful that I take reasonably good care of myself. I’m grateful that I take time to ease into the day and enjoy the morning quiet with Luke curled up near-by. I’m grateful for my introspection and for how I see the world unfolding perfectly in this human experiment/experience despite events that are horrific beyond my understanding.

I’m grateful for how I’ve faced the challenges in my life, even those events where in hindsight I saw a different way for me to be. Each offered a gift and I did my best to accept it.

I’m grateful that I enjoy my own company as well as being in the company of others. Both are so very important, yet we humans so very often shun being alone for fear of being lonely, forgetting that in our aloneness we hear Your voice and feel Your presence.

Thank You for always being with me/in me. Thank YOU for allowing and guiding me to be me. I feel so close You, God, in these quiet moments and I am so very grateful.

Thankfulness and gratitude are often expressed for things external to us – our family, our work, our homes, our pets, our friends.  Yes, I am grateful, deeply grateful, for these many, many blessings in my life.  This week I’m especially grateful for Cool Hand Luke Skywalker and our annual ‘anniversary’ hike to celebrate his adoption seven years ago.

When we give thanks for being who we are, we tap into the vitality of life. That vitality includes deep peace and the personal satisfaction of allowing myself to express gratitude for me. In whatever form you give thanks, may it bring you peace, joy, love and all that your heart desires.

A Shrine On the Trail High in the Mountains

Power From The Source

Symbols abound when you walk in love and wonder.

To expect the Power of our Potent Force to be handed to us by some physical person, situation or experience is to deny acceptance of our own Universal Power. … If we refuse to take our proper and rightful place, it will be filled by someone or something to exert power over us. Whether we like it or not, we will have to live with the realization that we have abdicated our throne. We will have turned our potent forces over to the negative forces of the world that will use that power to keep us in bondage. We must never forget that a rightful force unused will, by the law of its own character, become a force misused.  Gregge Tiffen [Deserve Success and You Will Command It – March, 2008]

As I observe politics these days and make choices about my participation, I’m aiming to do so from my position of power. Not from anger. Not from fear. Not from impotence. Even though, from time to time, I find myself feeling them. At those times, I’m aiming to remember to go within to remind myself that true power, Universal Power, comes, not from man and the world’s systems but from Universal Source.

As I seek to understand what I observe, I wonder where and how ‘we the people’ have abdicated that Power. It seems that we must have done so to find ourselves where we are: divided in oh so many ways and continuing to believe that by force (the antithesis of power) we can control. History tells us otherwise. The illusion of control is just that, a fleeting illusion.

Force and its allies are not characteristics of the Universe.  Power and its allies (abundance, beauty, harmony, joy, peace, love, light, life) are.

While the political science major (yes, I was) in me is fascinated by current events, the ‘me’ that I’ve come to be cares more about the learning opportunities these events present. As messy as the world seems there must be gazillions. Or, as the optimist digging in a pile of manure said when asked ‘why’, “with all this sh__ there must be a pony in here somewhere”.

In the midst of all the behaviors, words, bills, policies that I find troubling – what might I learn? How do I navigate this world from my Power?

I sense we have vast opportunities to do just that: participate knowing the Source of our true Power. From that awareness and with each of us participating in our own unique ways, a different world is possible.

I’m looking for the pony. What about you?

Snow and ice cover Cottonwood Creek today after a snow ...

What a difference a day makes!

Joy: A Doorway to Power

From Melt to Freeze ... Spring Inches Closer

However, the joy of consciousness is not a sense of euphoric feelings of laughter about things that are occurring. It is the joy of knowing that you exist and that you are in harmony enjoying yourself. It is a sense of knowing above and beyond what the body may be involved in doing.  Gregge Tiffen (Echoing: Expectations – September, 2016)

A couple weeks back I shared Gregge Tiffen’s list of the nine characteristics of the Universe (http://cindyreinhardt.com/blog/an-atmosphere-of-well-being). They are abundance, harmony, beauty, joy, love, light (intelligence), life, peace, and power. I explored beauty in that post, discovering (as Gregge shared) that where beauty was present, so too were the other characteristics. My discovery was reinforced this week as I explored the characteristic of joy.

We tend to think of joy as something we experience infrequently. You know, when you experience something terrific, you ‘jump for joy’. And, that joy passes. It’s joy triggered by something in the world. It’s an experience of the body and our emotions.

Those experiences are a part of life. While they bring a time of pleasantness and fun, this joy doesn’t represent the journey of the soul. It’s not consciousness.

In exploring joy this week, I discovered that difference. I found joy not it observing events of the world (although there are some amazing people, doing amazing things these days!), but rather in going back to basics: self-observation, quiet reflection, awareness, then, action.

I’d been stuck in a recurring physical health experience that I couldn’t get beyond. It’s lingered for months in varying degrees and discomforts, and my efforts to address it mostly with outside support weren’t having the lasting impact I desired.  And so, finally, I got quiet. I asked for guidance. And, I listened. I heard “You’ve been here before. You know what to do. That’s all.” Say what? I wanted explicit directions.

And, then I remembered. I’d experienced very similar symptoms, recurring over several months, 15 or more years ago. Instantly, I knew what to do (and I still had the book from that earlier experience to guide me). I went into action with clarity and sense of confidence. I knew.

Today, I feel a sense of joy far beyond the elation of disappearing symptoms.  I see clearly that where the pure joy of being exists, so to do abundance, beauty, harmony, love, light, life, peace and power. In particular I see that each is a doorway to the others and that joy was the door to unlock my personal power. I love the unity of these qualities and that we only need engage one to experience the others! How cool is that?

I’m grateful and deeply aware that we are each imbued with power that no one, no system, no thing can take away. But that’s a story for another day. Meanwhile, I invite to go back to basics with something that’s dogging you and won’t let go. Observe, reflect, listen, then, act. Notice the joy and power in that!

Heart on Ice!

Conspiracy Theories

Beauty in the Broken

You cannot separate yourself from the Universe, period! You just cannot do that and nothing can. That is the Law, and that is how the Law operates. The premise is that you are not different from the Universe from which you are drawn. Gregge Tiffen (The Language of a Mystic: Polarities – February, 2009)

So there. That’s that. You are the Universe. You are all its qualities. I am too, along with 7.125 billion humans scattered over the planet. In Universal terms none is greater or lesser than another. Oh to see one another through the eyes of the Universe, and then live from that perspective. I aspire, but I’m no saint. Yet my aspiration has offered up new insights this week.

The world constantly yaps that we are separate and, thus, should live in fear of one another. Some of those messages are overt and obvious. We hear them and recognize that we have a choice about whether to accept or reject. Others are more subtle and insidious. We may not even be aware that messages suggesting “that’s just the way things are” are swirling about. Hence, we don’t clearly see that we have a choice. We go along to get along. Both are messages of a system that puts power in the mundane, fame, fortune and seeks to control based on fear. And, both are erroneous.

In my quest to discover beauty in every thing last week (http://cindyreinhardt.com/blog/an-atmosphere-of-well-being), I found myself going beyond the five senses to find beauty in those ways of the world that I abhor. Yet, beauty I found.

I discovered beauty in the vast learning opportunities our chaotic world is offering moment to moment, day by day, 24/7. Perhaps the greatest learning of all is to remember that we are at the very core of our being all of the qualities of the Universe from which we can and of which we are a vital part.

•         We are beauty. Learn to BE that beauty.
•         We are harmony. Learn to BE that harmony.
•         We are abundance. Learn to BE that abundance.
•         We are peace. Learn to BE that peace.
•         We are power. Learn to BE that power.
•         We are joy. Learn to BE that joy.
•         We are light. Learn to BE that intelligence.
•         We are life. Learn to BE that life.
•         We are love. Learn to be that love.

I found beauty in unexpected places because I was making the choice to see beauty in those places. I was reminded to remember my Source and to choose THAT as my expression in the world.

Love on the Road!

And, I discovered that the qualities of Source (or the Universe, if you prefer) are inseparable from one another. Where I found beauty I found each of the others.  No matter which is the focus or the lead, when I found beauty, love, peace, joy and the others easily followed. Then, just beyond I found the gift of gratitude.

So, while some conspire to conquer and control others, the loving Universe seems to have a conspiracy of its own: granting us the opportunity and privilege to learn along with the power to make that choice.

While our individual choices may separate us from the pack, choosing to learn offers something the pack can never offer: strengthening awareness of our connection to the Source from which we came and of which we are forever a part. That learning becomes wisdom to carry with us into the great beyond. 

Last week I conspired with beauty to take the lead. This week, I’m choosing joy. What about you?

Elephant in the Woods (can you find it?)

An Atmosphere of Well-Being

It may still be winter, but the spring flow has begun!

I am what I am what I am, and I cannot do any better than that. (Gregge Tiffen – The Journey Continues: Communication with the Living – February, 2010)

We are what we are and we’re creating what we are going to be. (Patrece – undated personal communication)*

In this world where well-being seems pushed aside in favor of an agenda founded on divisiveness, fear, and use of force, I’m noticing that maintaining an attitude of well-being requires consistent awareness and adjustment.  While we are at choice about how and how much of the world we allow into our space and awareness, we are still IN this world.

As I noticed myself leaning toward overwhelm and despair (not atmospheres of well-being and not ones I would pick from the shelf at the atmosphere store), I went in search of knowledge and wisdom from others to apply in these times.

A personal communication from Patrece (www.p-systemsinc.com) from some years back (likely when I was in some other of life’s funks) reminded me that I only need “a speck of inspiration” which I can then expand upon. Of course the corollary is also true, and today there seems to be much negative that I definitely don’t want to expand upon. Indeed, I want to maintain a personal atmosphere to counter that.

Let me find positive specks of yeast to braid with the dough of life. Let THAT rise. Tapping into Universal wisdom with awareness and intention is a place to start, and Gregge Tiffen’s enumeration of the nine characteristics of the Universe provided my next ingredient. Those characteristics are:  Harmony, Peace, Beauty, Joy, Power, Life, Love, Abundance, Light (or Intelligence).

In the booklet quoted above, Gregge writes about these characteristics that “… you can apply any single one of them in totality, and the other eight will automatically be included.” Wow!  What, I wonder, might unfold if a speck of beauty was expanded and applied in its totality? What indeed does ‘in totality’ encompass?

I'm blessed to live surrounded by nature's beauty, a reminder of the beauty in all.

The possibilities seem worthy of experimentation. Aiming to focus on the beauty in everything (and every one!) seems as though it maintain the atmosphere of well-being that I know is so important for me in what seems to be a chaotic and divisive time. Might I even find beauty in the chaos that is so ugly on its surface? 

And so I begin a quest to discover and name the beauty that is in my world every day. My intention is that no thing and no one be excluded on this path.  I neither expect nor put pressure on myself to be perfect in this endeavor. I am, after all, experimenting. Who will join me on this journey?

As I begin, I’m reminded of Ray Stevens’ song Everything is Beautiful which seems a good theme song for the journey (hear it here - https://www.youtube.com/watch?v=0a45z_HG3WU

*Patrece writes on behalf of P Systems, an independent 501(c-3) non-profit corporation she established in 1983. You can find her work and publications at www.p-systemsinc.com.

Mr. Handsome, beauty of the canine kind

Resistance With LOVE!

As the snow melts, the gentle flow of Cottonwood Creek comes to the surface.

Love is long suffering and kind. Suffering does not mean endurance but rather the willingness to permit and allow the kind of person someone is. Love recognizes individuality and respects individual freedom. If I love who I am, then my love for you will include the tolerance to let you be yourself without censure or critique.  Gregge Tiffen (The Numerology of Love – February, 2007)

When fear is used to control us, love is how we rebel. Rivera Sun (The Dandelion Insurrection - http://www.riverasun.com/)

Love is the most potent, powerful force on the planet. It is a characteristic of the Universe. Love’s power can guide us to create a world of peace and plenty. And, as history shows us, love misplaced or misunderstood, begets fear, fighting and scarcity.

In forgetting that we are each created as unique individuals with our own characteristics, strengths, foibles and lessons to learn, what have we lost in terms of awareness of the individual contribution we are each here to make? Have we forgotten that EVERY ONE has THEIR story? That we are all different and we are all the same?  Even, especially perhaps, those with whom we disagree.

Across the ages, right up to this very moment our ignorance has led us to fear the ‘other’ and to engage in cruelties beyond my comprehension. And yet, in quiet, reflective moments I wonder ‘is there a line, some circumstance or event that would provoke me to physical violence?’ I pray that the answer is ‘no’, but I know that I am capable of thinking and speaking harsh words and that I can suddenly find myself in a stream of consciousness that is far afield from recognizing and respecting the individuality of those with whom I disagree. That is especially so when their decisions appear to have the ability to impact my choices, my lifestyle. I noticed that a sort of ‘how dare they …’ attitude is often what spurs me to act. 

Recognizing that this attitude is grounded, not in love, but in fear, led me to begin to explore how to pour love into the acts of resistance I choose to take. After all, why pour gasoline – acting out of fear – on a fire that is already raging? 

I hit the ‘pause’ button on taking action and realized that before joining the crowd in reacting to the latest outrage (of which there are plenty), I need to tend to my heart. It’s important to connect with what I am FOR even as I speak out against those things with which I disagree. What I am FOR is, I believe, grounded in love – justice, human rights, free speech (indeed freedom in all its forms!).  I’m aiming to engage from love.

Whether I’m signing a petition, writing a letter or email, or making a call I’m aiming to take time to infuse it with love. Love that “recognizes individuality and respects individual freedom”. Love that speaks what is true for me in the moment and, hopefully, opens the door for the other to consider. Love that opens me to other points of view – deeply, honestly.

I don’t know all the ways to make this shift, but I’m up for the learning. Whether you’re actively engaged in either ‘side’ of the current political divide or simply observing, I invite you to join me in exploring and experimenting how to pour love into your action.

One by one, let us deepen our love of self so that we can pour love into all that we do.

Give yourself a little treat and enjoy “All You Need Is Love” The Beatles:  https://www.youtube.com/watch?v=dsxtImDVMig

Sunrise lights up the San Juan Mountains across the valley.

Director of My Thoughts

Beyond Harmony & Caprice, Autumn is Coming to the Sangres

I find most people will simply not monitor their thought processes. It’s as if they allow the thought process to deal out to them anything the thoughts want without realizing that the thought process itself is the direct extension of their own will.  

Thoughts are energy being transmitted through your nervous system unimpaired and unhampered. Gregge Tiffen (Open Secrets: One Original Thought, September, 2011)

To Gregge’s first comment above, I plead ‘guilty as charged’.  The evidence, as suggested in the second quote can be found in my physical body in the form of effects caused by rampaging thoughts going where they go until I step up and impose my will. The opportunity is to observe, experiment, practice using the free will that was gifted me by the universe.

I’m discovering that observing my thoughts with the awareness that I have the authority and the responsibility to manage them to my benefit is a full time job.  This is especially true when I’m in the midst of a challenging situation where thoughts about ‘it’ and ‘them’ rush in and reinforce the illusion that we are separate from one another.

I’ve had lots of practice opportunities over the last couple weeks as I aim to glean all the learning that I can from the events. I’m challenging myself to not dwell in the stories or even in what I see as the solutions, but to be at choice about what thoughts have my attention. Required ingredients: awareness, discipline, will.

Awareness requires that I observe where my thoughts are dwelling in every moment and remember that I am the director of my thoughts (cool new title eh? Director of My Thoughts!).  Discipline asks me to be consistent in my awareness and to practice, practice, and, yes, rinse, repeat and practice again. Will demands that I live into the power of being the director of my thoughts and that I deny access to wasteful, energy draining, disempowering ones and choose to bring forward thoughts that are productive, generative and empowering.

The reminder that ‘thoughts are energy being transmitted through the nervous system’ asks that the Director of My Thoughts observe my physical well-being and respond by giving it the care and protection it requires. My body signals with tightness in my chest, tension in my neck and shoulders, and, on occasion, a rumbly tummy.  Luke’s interaction with me offers a gauge to how my thoughts are moving into the environment.

I can use these signals as warning signs that suggest ‘Thoughts off-track. Reboot with new ones please’.  And, I know that nature and my five senses provide a path to that reboot, to restoring me so that I can engage different, fresh thoughts.

I breathe. I see and I invite the visual beauty of the landscape where I live to sink deeply into my cells.

I breathe. I hug a tree and I invite the strength that I feel to nurture me.  I breathe. I hear the soft gurgling of a nearby creek and I invite it to carry away those thoughts that don’t serve me. I breathe. I smell the freshness of a gentle rain and I am simply grateful. I breathe. I taste the sweetness of a tomato just picked from the vine and I know that I am nourished. I breathe.

I notice my thoughts and am ready to engage anew. What about you?

Here Comes the Sun!

Jungle Rules

Early morning haze ... smoke from a large fire nearby

We believe we can get control, but we do not believe we have control so the jungle rules take over. Gregge Tiffen (To Know Another, Know Thyself – July, 2008)

As I gaze out at the world beyond my door, it seems to me that the jungle rules aren’t serving us very well. I think about the concept that we are in this world, but not of it as it relates to how I experience daily life. The man we know as Jesus taught that we are not of this world and it seems that he lived his life from that belief.

What, I wonder, might life lived from being in but not of the world look like – individually and collectively?  Would we feel the powerlessness that seems rampant in our world? Would the boiling anger we witness daily (and perhaps even feel ourselves) cool down?  Is the angst and anger in our world rooted in our separation from knowing and using the personal power that we have each been given as individual units in a vast, indeed infinite, Universe? 

Perhaps ‘taking back’ our power is not about grabbing it from outside of us, but rather a series of ongoing opportunities that each of us has to individually learn to use the power we’ve been given. Perhaps this is what Gandhi had in mind when he encouraged his followers to be ‘being the change’ they wished to see in the world.

As I bring my idealism down to ground level where my own opportunities to engage in this learning live, I find myself humbled, challenged and inspired. I’m humbled when I catch myself judging others and engaging my thoughts in how to control. I’m humbled by how subtle ‘control over’ appears, sometimes masked as ‘understanding and collaboration with’. I’m challenged to be aware before I step on that path, and I’m inspired to find another way.

Although I don’t need to look much beyond my own nose (there is plenty of opportunity right here!) I see this struggle played out on the world stage. We’ve come to believe that things (money, weapons, water, fuel, relationships, and more) have power and we look beyond ourselves to others and to ‘the systems’ for answers, for protection, and to provide what we need. We are angry when we discover that the price we’ve paid seems to be our freedom.

All around us systems are failing.  Perhaps their crumbling is because we have given them so much of our power. To our peril, we’ve come to believe that they are life. We see the rules of the jungle playing out in an effort to continue the illusion that ‘control over’ is the path to freedom. At the same time many understand that such control is mutable, fleeting and that (s)he who has control today will be the oppressed of tomorrow.

What kind of world will we create when we slay the bounds of the jungle rules and understand that true control is the power within?

Luke says 'Don't forget the power of play!'

The Power of Quitting

To Be As Crystal Clear as this Lake below Zapata Falls ...

You are meant to understand your dual polarity needs: the work and the play, the private and the professional. If you keep just one single polarity, you diminish productivity. One gives you the energy to accomplish and enjoy the other.”  Gregge Tiffen (Impatience Fishes In An Empty Pond – June, 2008)

Decades (oh, how I would like to say ‘years’!) ago when I was fresh out of graduate school, I didn’t have this wisdom. I was hell bent on using my urban planning skills to make the world a better place. I regularly (and proudly) worked intense 70+ hour weeks, continuing the habit I created in grad school taking a full course load while holding a full time consulting job.

Five or so years into that way of life, I was exhausted and miserable. Ready or not, I felt challenged to confront the reality that I was working hard but hardly living. At about the same time as this recognition came, a series of events at the agency where I was Deputy Director (I worked my way up the ladder fast!) left me feeling uncomfortable and unable to fulfill my role. And, so I resigned.  I didn’t understand until much later that through those uncomfortable events, the Universe was conspiring to support me.

I read. I rested. I slept (really slept!). I played, went to therapy, and travelled. I spent days on the Pacific Coast mesmerized by tide pools. I was introduced to metaphysics, Gregge Tiffen, and what has become a lifelong curiosity. I fell in love, experienced a breakup, and met the man I would later marry.

And after six or so months, I was ready to re-engage professionally, this time with a commitment to work and play.  Creating a different life was possible because I had the courage to quit, walk away from the so-called ‘security’ of a paycheck. And, many years later I made the same choice, ending a marriage.

Yucca in blooming splendor!

Today, I exercise my ‘quit’ muscle when I find myself in situations where my experience is complete. That can look like satisfaction upon completing a project or, at the opposite extreme, it can be when a situation doesn’t feel right and I no longer choose to put my energy there.

‘Quitting’ can also be simply taking a break, as I did this past week, engaging in a ‘stay-cation’ to hike and enjoy my cousin’s visit. It can be stepping away from a ‘problem’, knowing that I can return later with a fresh perspective (though they often resolve themselves before I do!)

In our culture we tend to look down on ‘quitting’ as the shadow or ‘bad’ side of being engaged. ‘Quitters’ have no honor. Perhaps though it’s time we develop a new view: quitting as a valued skill that has its place in our life skills tool box, keeping us on course so we don’t find ourselves, as I did those decades back, in a life that others (employers, family, friends, the culture) would have us live. Rather we are living and learning in the life that is authentically and uniquely ours.

A view of the Great Sand Dunes from Blanca Peak. On a clear day you can see forever ...