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Gregge Tiffen

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Happy Solstice!

Summer is bursting into bloom!

Summer is bursting into bloom!

Nature is intimately partnered with us in this physical experience, and that is perhaps the greatest boon of our incarnate existence, as nature is directly connected to and informed by the Universe. Gregge Tiffen (Life in the World Hereafter – The Journey Continues)

A cycle ends. Another begins. Here, north of the equator, spring gives way to the summer season at 9:54am Mountain Daylight Time tomorrow, Friday June 21.  At the same friends south of the equator will bid adieu to autumn and celebrate the Winter Solstice.

Nature, quiet and restful in winter, began her slow awakening in late spring here in the Rocky Mountains of southern Colorado. Right on time, she is now bursting forth toward full bloom. Bird songs and the buzz of hummingbirds fill my listening heart with joy and gratitude for our planet and for where I’ve landed on it. The roar of Cottonwood Creek, just past peak flow from the snow melt, and the howl of coyote add their voices to morning’s song.

The cycle we call summer begins. It is a time of action, activity: planning, planting, having fun. Projects that languished in winter find new energy and focus. New opportunities present themselves abundantly, offering outlets for our attention. How will we choose to expand, to learn, to grow?

Summer Solstice is a sacred time to remember our partnership with nature. It is a time when heaven and nature sing ‘joy to the world’, not with ‘chestnuts roasting on an open fire’, but with the clear voices of birds and beasts responding to the renewal that the cycle of summer brings. Bountiful blooms and with the burbling Cottonwood Creek add to the chorus of auditory and visual delights. It is a time to remember that cycles of life move with nature, and that nature knows nothing of the clocks and calendars of man’s world.

As I write this morning, a mere 24 hours of spring remain. Having experienced a couple weeks with more scheduled, timed events than are usual for me, I look forward to celebrating the longest day of the year quietly here in the woods, enjoying the warm of the sun and allowing the flow of the day to inform me whether to move or not.

My celebration begins unexpectedly when, midway through writing, I open the door to check on Luke. New sounds entered the soundscape: clip-clop, clip-clop, the clip-clop of a horse’s hooves and a sound that I can’t describe, yet I knew it was my neighbor’s buckboard coming up the road. As she passed, I hollered a cheerful ‘good morning!’, and she invited me for a short ride. I accepted the gift as a reminder of the flow that is present always, in all ways. An auspicious beginning!

As I do in December with its partner, the Winter Solstice, I will use the Summer Solstice to recalibrate, syncing myself to the new cycle: the light that nature, my intimate partner on this journey, brings forth right on time. I invite you to give yourself some quiet time in nature to do the same.  

Flow! An unexpected start to my Solstice celebration!

Flow! An unexpected start to my Solstice celebration!

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Father Time

Gently Resting in the Shady Woods

Gently Resting in the Shady Woods

A wise and benevolent father protects the day-by-day life of his progeny and prepares them for an endless journey of growth, development, and maturity.  Gregge Tiffen (Father Time – June 2007)

In what was a big leap into possibility last week (you can read it here http://cindyreinhardt.com/blog/the-end-of-time-a-fantasy-of-possibility), I suggested what the world might be like without clocks and other tools we use to control one another. I’ve continued to reflect on this for myself, reexamining my own relationship to cycles and time.

As I began to think about this week’s musing, I found myself reviewing previous June posts. I wasn’t surprised to find that I’d explored time several years back. And, that I’d done so just in time for Father’s Day here in the U.S. (Good timing, I’d say!). My musing then rings true today, so, I brushed off and polished that post just a bit to share this week.

In his early writing, Gregge Tiffen reflected on time, the clock and how it is used as a mechanism for manipulation and control.  His writing along with my own struggles with time led me to think that we might be wise to look at time anew.

This week, in many parts of the globe fathers and father figures will be celebrated for their roles in preparing us for this journey called life.  For some, the benevolent, wise father created context and order in our early life giving us a foundation on which to set sail on our course in life.  For them, we are grateful.

Others lived a different experience: fathers, who lacking wisdom and benevolence, sought to control. For them, with forgiveness, we can also be grateful. Perhaps that forgiveness can come more easily when we understand that fathers often feel trapped in systems that equate success with control and that honor time over natural instinct and cycles.

Harmony is the essence of nature, instinct, and natural cycles. As I continue to experiment with living less by the clock and more by awareness of my personal cycles, I feel more harmonious within.  Doing so is not so easy in this 24/7, fast-paced world.

We use time as a weapon. Finding it hard to let go and trust that events will unfold in divine perfect time, we set deadlines. I’ve come to understand just how ‘deadly’ they are. I wonder: How deeply have I bought into this world’s accepted systems where time is used to control? How might life be if we were more compassionate with ourselves and others about time?  How can I be wiser and more benevolent with time?

At one time or another, we’ve all put pressure on ourselves with words and beliefs about scarcity of time (‘I don’t have time …’). Some years ago, I broke the habit of using that language and replaced it with ‘I have enough time for everything that is important in my life’. Slowly that became my belief. It feels like wisdom, and it opens the door to being benevolent to me and to others.

With practice we can ease the pressure and begin to make choices that honor our natural rhythms – not as a program to complete, but as exploration of a different way to live. Eat when you’re hungry. Rest when you’re weary. Bloom when you’re ready. That may be the best of benevolence and wisdom in a world that sometimes seems to have lost both. 

Romping Through Water on the Trail

Romping Through Water on the Trail

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The End of Time: A Fantasy of Possibility

New Rock Stacks on a Morning Walk

New Rock Stacks on a Morning Walk

The proper use of cycles is to evolve to a natural manifestation. Deadlines give pressure. Task-masters are brutal “Father Timers” who use time as a weapon. In our current society, this is being intensely perpetuated under the guise of progress. Gregge Tiffen (Father Time – June, 2007)

No, this is not a post about the end of the world. Rather, it’s about what emerged from stress I experienced in the midst of working with two synergistic professionals who I’ve engaged to support me in navigating a current challenge. 

Their work is invaluable to me. They helped with a gnarly event a couple years ago, so it was natural to reach out when a similar situation arose recently. Although their work is synergistic, how each deals with scheduling and time is different, and it’s guided by the nature of their work with clients. After working individually with each, I found myself caught in a dissonance between their two approaches when we came together. 

In dancing with that dissonance and, especially in exploring a way forward that will work for each of us (that part of the journey is still in process), I was reminded of my vision of a world that works for all. As I immersed myself in the vision, I saw ending the abusive, controlling concept of time as a key aspect toward real progress. Yikes!  

Make no small visions! Stay with me and let’s envision together how this might unfold …

Open your mind and your heart, and imagine a world without time. No clocks to measure the seconds, minutes, and hours. No calendars to command your presence at some pre-set event.  If you manage to get beyond ‘no ____ way’, you’ll likely imagine chaos, confusion and the craziness of a world out of control. What? We have that already you say? Yep, we do. Hey, maybe our ‘progress’ isn’t all it’s cracked up to be.

Stretch yourself and envision that time as we know it does not exist. Rather that we (me, you, EVERYone) are deeply in touch with ourselves and our purpose on the planet. We are aware of our place in harmony with nature and others. We learn from nature how cycles work and how to dance in harmony with the cycles of life and the events in those cycles. We trust that in making choices that are true to our individual nature, events will unfold perfectly for our highest good and the good of all. Could this be what ‘natural manifestation’ looks like? Did I mention that trust and faith are key ingredients?

This is a vision, a fantasy if you like, that I’ve held for a very long time: perhaps for my entire life but only with awareness for the past four decades or so. This possibility is what engages my curiosity about mysticism and metaphysics, spurred my interest in personal and spiritual growth, and guided me toward coaching.  

More than a possibility, this is how I believe the Universe in general and life on our planet in particular is designed to be.

Like being on a long road trip still far away from the destination, we aren’t there … yet.  I’m not ‘there’ yet. But I am on the journey, and, heck, a few million millennia and lifetimes from now, I might just seize the elusive brass ring.

Posing on a Beautiful Morning

Posing on a Beautiful Morning

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Living As If ...

Morning Walk … THIS is My World!

Morning Walk … THIS is My World!

Your own life is the parameter of your experience which is your own world. To begin to accept this provides you with the incentive to take responsibility for the power you have over your own world. Nothing is larger than your world. You’re it. Gregge Tiffen (Open Secrets: An Air of Optimism – May, 2011)

This morning as I began to think about this week’s post I noticed how often the world pulls me to be ‘of it’ not simply ‘in’ it. The world’s systems want me to ‘live as if’ all that happens outside of me is what’s important, that I’m just a little blip on the radar in the flow of life. The world would have me believe that what happens out there, beyond the boundaries of my energy field, is what is important.  The world would have me ‘live as if’ it is all powerful and as if I am not.

I think ‘the world’ has it wrong. Wrong, that is, unless I abdicate the power I have over my world. My power (and yours) is clear in the choices I make and actions I take moment to moment, day to day.  Using that power wisely requires awareness of what lies beneath each choice.

Or, as Ben and Rosamunde Zander wrote in their great book, The Art of Possibility, “What am I assuming that I don’t know I’m assuming that gives me what I see?”  Said another way: what am I living as if?

This insight emerged as I was thinking about whether to make changes in an auto-ship order. As I fell into an ‘either/or’ choice (change or not) I noticed that I’m always ‘living as if …’. Indeed we all are.  A convenience like auto-ship has me ‘living as if’ my need for this product won’t change; life will continue as it’s been. If I receive new information that may change that need in the future, how do I respond?  Do I react hastily without much thought? Yes, sometimes I do.

But this day, I paused, recognizing that my choice would indicate what (or how?) I was ‘living as if’. And, in that moment I had the power to choose to ‘live as if’ some future event would occur soon (and therefore the ‘practical’ choice is to make adjustments now) or to ‘live as if’ it will occur in perfect divine timing and make any required adjustments then.

Thanks to a little old auto-ship order, I realized that when I fail to take time to identify what my ‘living as if’ is (yep, tongue twister!) I can easily slip into reacting to an event (situation, etc.) becoming a victim to ‘it’ and abdicating my personal power by acting without awareness.

As I reflected a bit more, I recognized how quickly the seemingly small choices I make daily can lead me away from my core beliefs IF I don’t make those choices with awareness.  And, it opened the door to re-evaluate some other recent decisions that I’ve made. Hmmm … who knew that ordering a few items used daily could yield such a rich reminder?

So, as you navigate and make choices in the week ahead, I invite you to pause and ask yourself ‘what am I living as if’ by making this choice? After all, life is about your world!

Living As If … the river of life always flows!

Living As If … the river of life always flows!


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The Grace of the Universe - A Rerun

Looking Ahead  Through the Portal

Looking Ahead Through the Portal

This week I’ve been reflecting on change and how I respond to events that life presents, especially events which I didn’t see coming and that present challenges.  Those reflections led me back to the basics of life and law (Universal law that is) and to what is important each day:  choosing how I want to be present and how I want to respond to life.  Employing the law of magnification supports me to remember the importance of my choices and, hopefully, to choose wisely moment to moment, day to day.  May this rerun bring light to your day!

You live by the grace of the Universe interacting with you. You do not live by yourself alone. … The Universe always magnifies your action. Gregge Tiffen (The Language of a Mystic: Change – May, 2009)

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. Dalai Lama

The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

Whether we are aware of it or not, the Universe is interacting with us 24/7, magnifying each and every action we take in its own way.

Think about that. Let it sink in for just a moment. Everything you do is magnified. EVERY THING!

Say a kind word, offer a smile to someone experiencing challenging times, listen deeply to another view, share an uplifting post on social media. MAGNIFIED!  Take action on a project; choose to eat healthy, nourishing food; call or write your elected representatives. MAGNIFIED!

The Universe is benevolent (at least that’s my belief), but it is not selective in what it magnifies (everything – remember?). We humans were given the gift of free will, the power of choice that the Universe did not keep for itself in this grand design called Life. Make a snarky remark. MAGNIFIED!  Engage in an act of violence. MAGNIFIED!  Protest in anger toward others. MAGNIFIED!  Shut down in fear. MAGNIFIED! 

I’ve been reflecting on this law of magnification in terms of what I want more of in my life as well as the kind of world that I’d prefer to live in.  That reflection brought me right back to where I live, the simple choices I make each day. If I want to be a writer, WRITE. Give the Universe words strung together into ideas and step back to allow the magnification. Know that magnification is happening even when I don’t see it. I’m making adjustments in how I create each day to do just that.

If the world I envision is one of peace, kindness, compassion then my responsibility is to choose thoughts, words, and deeds that are peaceful, kind, and compassionate. Give the Universe THAT to magnify.

Of course, the Universe does not magnify alone.  We are its agents, little magnifiers one and all. My words each week are a magnification of something I read, experienced (usually both!), or am in the midst of considering. You read those words and are inspired to make a change in your life, or to share the post with others, or to delete. Whatever your choice, your action magnifies mine and it offers your own to be magnified.  

The meadowlark sings its cheerful song each morning in the meadow where we walk. The president tweets. Both are magnified by a Universe that magnifies everything. But we, you and I, have the freedom and the power to choose what we magnify. Imagine a world where the meadowlark’s song or the Dalai Lama’s quote is the ‘breaking news’ of the day, and the president’s tweets go mostly ignored. Do the words peaceful, kind, compassionate come to your mind’s eye?

That world is possible if we have the will to choose to put our attention on peace over conflict, kindness over anger, and compassion over judgement. It’s already emerging daily in the thousands (perhaps millions) of thoughts, words and deeds that are peace-filled, kind, and caring. May we choose that path – moment to moment, when the choice is easy and, especially when it’s not.The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

The River of Life often flows like the spring snow melt on Cottonwood Creek …

The River of Life often flows like the spring snow melt on Cottonwood Creek …

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Kindness (Revised, Reprised)

Wintry Breakfast for the Hummers

Wintry Breakfast for the Hummers

The Universe always magnifies your action. … You are to recognize … that as you act, you are responsible for the validity of your actions in a positive spiritual mode. Gregge Tiffen (The Language of a Mystic: Change – May, 2009)

As I settled in to write this morning I experienced a striking sensory contrast: as I gazed out over a snowy, wintry landscape, I heard the summer sound of hummingbirds buzzing around the feeder. Like seeing photos of my new grandson earlier this week and hearing the news that everyone in the family is doing well, the contrast brought a smile.

I’m aiming to smile a lot these days. Not sneering, snarky ‘yeah, right’ smiles (though I notice lots of stimuli for that!). I want to offer genuine, heartfelt smiles for the Universe as it does what it does: magnify everything.  I want to speak and act in ways that are kind:  kind to me; kind to Luke; kind to family, to friends, to neighbors, to strangers, and beyond. 

That’s what I want to see and experience more of in our world: kindness, miles of smiles of kindness.

What we see in the world each day is a reflection and magnification of our individual actions. The Universe doesn’t distinguish good/bad, kind/unkind, loving/hate-filled. It simply magnifies our action, ALL of our action.

Distinguishing and choosing is our job – mine and yours. When I remember that my actions will be magnified, I’m better equipped to choose more wisely.

I wrote about this idea that the Universe magnifies in a post here last May.  In that post I suggested that

The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

I continue to hold that thought as a prayer in my heart each day as I aim to be my best expression of me in a world that seems ever more chaotic and unkind.  I dream of a world where kindness leads, a world suggested by my friend, the prolific author Rivera Sun in her awesome novel, The Dandelion Insurrection

THIS!  Clear, Simple, and Requires Consistent Practice

THIS! Clear, Simple, and Requires Consistent Practice

Did I mention that it’s a snowy May morning?

Did I mention that it’s a snowy May morning?

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The Power of Curiosity

What’s ahead on this path of life?

What’s ahead on this path of life?

You can apply curiosity to all your experiences in life. Gregge Tiffen (Open Secrets: An Air of Optimism – May, 2011)

 These words leapt off the page this morning as I began my Thursday immersed in the question: What wants to emerge in The Zone this week?  It isn’t that this is a new idea to me, in fact ‘curiosity’ has made an appearance in no fewer than 66 issues (yep, I was curious and counted them). This week makes 67 … but I digress.

 Being curious is a choice we make, a powerful tool to help us navigate all aspects of life. Is it any wonder that as children before our natural curiosity was snuffed out, most of us constantly asked ‘Why? Why? Why?’ Somewhere along the line our culture, parents, teachers trained us that it is better to know than to ask. So, we stopped asking and started knowing (or acting as if we do, even when we don’t). At least I did. And, although life worked out pretty well, some of the results along the way weren’t so pretty.

 Today, thanks in part to my coach training and 25+ coaching clients to see choices where they think no choice exists, along with my ongoing study of metaphysics, I find myself invoking curiosity quite often. Perhaps it’s become a habit. If so, it’s not one to break, but rather one to nourish so that I can flourish.

 Curiosity is a powerful tool for creating a shift in our personal energy.  Asking yourself a question with a sincere desire to discover an answer can move you from being angry, stuck, fearful (and a host of other low energy places) to being calm, ambitious, loving, and in action (even if that action is simply reflection or research).

 I experienced a reminder of just that this week, after enrolling in a program to give my writing a boost. My excitement quickly shifted to dismay as I read the ‘Welcome Letter’ which included an ‘offer’ for yet another program, which it sounded as if I needed in order to get value from the one I’d just signed up for. My immediate reaction was ‘Ugh! Here we go again …’ 

 Somehow I remembered to pause and take a breath. I stopped myself from holding on to the assumptions that I’d made (They just want more money. This program will never work for me.). Then, I decided to get the facts (i.e. is my success in the program conditioned on the info in the second?). In that pause, I saw clearly past disappointments in programs.

 Rather than blaming the programs, I questioned my level of commitment to make them work for and provide value to me. My answer wasn’t especially pretty, yet it opened the door that allowed me to become clear about my commitment to this one: I will engage fully from a place of curiosity about how I can make the program work for me (rather than expecting ‘it’ to do the heavy lifting that is mine to do). The first day of engagement was fabulous! Curiosity energized the process (and no cat lost their life in the process).

 In an earlier post, I wrote ‘Stress flies away on the wings of curiosity.’ Today I can add that applying curiosity to the experiences in life is a pathway to peace, joy, creativity and satisfaction.

 How will it serve you to be curious today?

Curiosity is never at rest here.

Curiosity is never at rest here.

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Lifting the Fog of Indecision

A foggy spring day in the Sangres

A foggy spring day in the Sangres

Weariness can occur as a result of thinking we know but not knowing that causes all sorts of indecision. Patrece on behalf of P Systems (PS 52 Series 11 If So, What Now? Week 31) www.p-systemsinc.com

Earlier this week, the words above landed on me like a bright ray of sunshine breaking through fog. This week’s PS 52 landed in my inbox right on time, adding clarity to my morning journaling and connecting the dots of energy and indecision.

My early morning observation started with awareness that when I speak of ‘my energy’ (as in ‘my energy has been really low’) I separate myself from the pure, raw energy that we all create with/from. Yep, I know, that’s not possible to actually do, but I had one heck of a mental construct supporting my illusion.

I was the victim of my ‘low energy’. I’d been experiencing a sense of feeling scattered, unfocused, and unable (or perhaps unwilling) to exert my will. I felt tired. I remembered hearing Gregge Tiffen share his practice of speaking the words ‘let the energy flow through me’ to energize action. THAT felt like an invitation to life and living fully. I felt an internal energetic shift (it’s truly challenging not to write ‘my energy shifted’ here, but I’m clear that I hold no ownership of energy) head to heart to toes.

I felt gratitude for the awareness of what seemed to be deepening into my bones. I was ready to bring on the list of projects and to-do’s so I could focus and take action. I had new clarity about energy and a reminder that it’s my job to direct it. Onward!

But before I dove in, this week’s PS 52 landed in my box, offering even greater clarity. What I’d labeled as ‘my low energy’, weariness if you will, was (at least in part) the effect of not making clear, intentional decisions to take action.  Indecision was leading me to meander wearily through many days, scattering my attention, and, if I was ‘lucky’, accomplishing a few tasks in the process.

I (re)discovered that when I do make clear, intentional decisions, the action (mostly) comes easily. The energy flows through me from one action to the next.  One decision paves the way for another. A course of action becomes clearer. My sense of ‘low energy’ dissipates. My will is strengthened.

I’m feeling deeply grateful and blessed for being shown this connection. And, I’m under no illusion that my new awareness is a ‘magic pill’ or ‘silver bullet’. I’m betting I’ll have days where I simply want to pull the covers over my head to rest. I’m sure to experience days where the path doesn’t seem so clear and choices seem hard. I aim to allow such foggy days to be and to bring to them my curiosity about what they have to offer, for surely they too have purpose. The energy flowing through me is here for me. And, it’s here for you. Let it flow! Let us flow!

And, as she always does, the sun breaks through!

And, as she always does, the sun breaks through!

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Harmony Matters - Earth Day & Every Day

Dunes at the Great Sand Dunes National Park & Blanca Peak greet me this day!

Dunes at the Great Sand Dunes National Park & Blanca Peak greet me this day!

God is the great mysterious motivator of what we call nature, and it has been said often by philosophers, that nature is the will of God. And, I prefer to say that nature is the only body of God that we shall ever see.  Frank Lloyd Wright (quoted in Life In The World Hereafter: The Journey Continues)

Nature is intimately partnered with us in this physical experience, and that is perhaps the greatest boon of our incarnate existence, as nature is directly connected to and informed by the Universe.  Gregge Tiffen (Life In The World Hereafter: The Journey Continues, 2006)

I’m profoundly blessed and deeply grateful to live surrounded by nature’s beauty and bounty. I step outside my door into a veritable feast for the senses 365 days a year. From a windy, overcast day yesterday to the clear blue sky of this morning nature reminds me that nothing stays the same on this planet, our home.  Nature is always seeking the harmony that IS the Universe. We contribute with our own harmony.

The flow of Cottonwood Creek, frozen just two weeks ago, brings snowmelt from the peaks and reminds me of the natural flow of life. The smell of freshness in the pines tells me that experiences in life are always new. The warm touch of the sun says that coats, hats and gloves can soon be put away and that the wood stove will soon rest until fall. Soon, I’m sure to hear the distinctive buzz of the season’s first hummingbird, and the itch to put seeds in the ground will need to be scratched.

After feeling a bit ‘under the weather’ yesterday, I was delighted to discover a clear, crisp morning as Luke and I set out for our walk. I planned a route – long enough for me to enjoy and for Luke to take care of business – as we headed out into the beauty of the day. Along that planned route, I was drawn off trail to a ridge that we rarely hike. Curious, I veered in that direction.

My first discovery was a disturbing one: off-road vehicle tracks and damaged flora. I checked my judgement and anger and reminded myself to walk gently on the tender vegetation, since I too was not on a designated trail. Reaching the top of the ridge, I was greeted with the vast expanse of the San Luis Valley, and morning shadows on the dunes at the Great Sand Dunes National Park some 20 miles away with gleaming Blanca Peak as their backdrop.

Daily I hold the intention to live in greater harmony with nature. I aim to hear and understand her messages more clearly.  Sometimes I simply enjoy the beauty of what is offered. Other times I take time to reflect on what message nature is sending. What can I learn from what I see, hear, smell, taste, feel?

This morning’s visual feast along with the warming sun reminded me yet again that the Universe is designed in harmony and our dominion over the Earth is to restore and maintain that harmony. With every thought, every word, every deed we are either making a harmonious contribution that supports nature or we are putting nature in the position of taking action to rebalance with our disharmonious  actions.  Our thoughts matter. Our words matter. How we maintain our bodies, our homes and care for our pets and our plants matters. How we walk through life moment to moment matters.

Harmony matters. This earth day, I’m rededicating myself to my own personal harmony, within and without. What about you?

The vast, beautiful San Luis Valley

The vast, beautiful San Luis Valley

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Three Legs of the Stool of Life

Warm, spring weather gives way to snow …

Warm, spring weather gives way to snow …

Freedom awaits on the other side of self-awareness and self-love. (Rev. Jane Beach - Science of Mind Magazine, Daily Guide for April 5, 2019)

These words caught my attention one morning last week as I read the SOM Daily Guide, part of my morning ritual.  They’ve stayed with me, aligned as they are with my beliefs and understanding about their importance to living a good life. Yet, despite that alignment, I sensed something to be missing. A solid stool needs three legs.

I hadn’t given the idea much thought until this morning as I began to put attention on this week’s post. What’s been my focus this week? What’s had my attention? The answer came quickly: self-care and rest.

 As I generally do on blog day, I opened one of Gregge Tiffen’s booklets to see what would catch my attention as a starting point. I opened it to the last page.

The spiritual purpose of sleep is to refurbish in order for you to create. … Life responds to you! (Gregge Tiffen - The Language of a Mystic: Application – April, 2009)

Hmm, I thought as I turned to the preceding page.

Ask your body what it needs in terms of stamina and maintenance. (Gregge Tiffen - The Language of a Mystic: Application – April, 2009)

Although I knew this post would flow from what I’d read, I didn’t sense the direction. I felt empty and tired so I set aside my journal, curled up and dozed in and out of awareness and with a sense of going deep within.

When I woke a short while later, I gulped. Self-honesty was the missing ingredient that I’d sensed. For some time I’ve ignored the awareness that my body will be healthier and happier if I eliminate sugar from my diet.

Honesty has become a premium in our time. Self-honesty has become like a lode of uranium. To the person who is willing to dig for it and carry it to the surface, the life rewards are abundant. (Gregge Tiffen - The Journey Continues: The Legacy for Generations – November, 2010)

I want a strong, healthy body, and I love chocolate.  The internal conversation around sugar is the same I experienced more than three decades ago when I (finally) quit smoking: I want to stop, but … I want to be healthy, but …. I discovered that the truth was I only desired to ‘want to stop’.

I needed to shift: from ‘wanting to want to stop’ to truly desiring to do so. Making that shift gave me the clarity to prioritize my health and to honor the request of my precious (and at that time precocious) young step-son who clearly saw the hypocrisy of smoking while saying and doing other things to be healthy.

In hindsight, I see how the three legs of self-awareness, self-love, and self-honesty were at play in coming to that choice. From that awareness and the dose of self-honesty that fell in my lap this morning, can I summon the self-love to fuel my will and honor what my body so clearly needs? Will I stop the game I’ll stop when _____ (this batch of cookies is eaten, this chocolate bar is gone)? Will I leap from ‘wanting to want to stop’ to ‘truly desiring  eliminating sugar’?

What are you ‘wanting to want to’ do or to stop? Are you ready to join me in making the leap?

Interesting shapes  naturally mark this trail in the woods.

Interesting shapes naturally mark this trail in the woods.

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