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Pivot to Slowing Down

Pines, Native Grasses, and Clouds Over the Foothills. No palm trees here.

The times are urgent; let us slow down. Slowing down is losing our way—not a human capacity or human capability. It is the invitations that are now in the world at large inviting us to listen deeply, to be keen, to be fresh, to be quick with our heels, to follow the sights and sounds of smells of the world." Dr. Bayo Akomolafe (Pace e Bene Nonviolence Service Daily Inspiration for your Nonviolent Journey – 9 November, 2021)

Slowing down is not the modus operandi that most of us take as we navigate life, especially life’s challenges. We speed up even knowing that speed often slows us done. Perhaps racing from place to place or task to task has the appearance of avoiding worry, suffering, and grief under the all too important cultural guise of being productive.

One of my urban dwelling friends recently shared her observation that drivers have speeded up and become reckless not only on her city’s freeways but in the alleyway behind her home. I see similar occurrences more frequently here in my small mountain community as more urban dwellers seek refuge in these quiet, sacred mountains. I wonder if they’re aware of the city habits that followed them.

The Muse reminds me to look to nature, to the trees and flora of these woods. Their natural pace is seeded in their very being, as is ours. While the trees don’t move about from place to place as we do, they know that their pace of growth is in their design and matches the characteristics of the environment. No palm trees in the woods out back.

Could it benefit the earth and we humans individually and collectively to be more rooted in place? We know the answer is ‘yes’ if not from our own senses, then surely from the photos taken of a world in lockdown: Nature free; Earth and her beings breathing.

I feel my roots deepening after 13 years here, and, as I shared with a friend yesterday, I prefer being home to travelling, even short distances. Just as Zadie Byrd sleeps in the tub of our guest bathroom as her ‘safe place’, this place is my ‘tub’. I understand the necessity of some travel. But was it necessary for 400 private jets to descend on Glasgow for COP26 and for countless entourages of limousines to ferry dignitaries about? What is the consciousness that makes such choices? What is in our consciousness that can shift to call forth different choices like that of my friend, Rivera Sun (author, activist, teacher of nonviolence) who announced several weeks ago that she would no longer fly to teach?

What is mine to change in me, my choices, my community?

I’ve had this and similar questions in mind each morning during the COP26 gathering as I’ve listened to the mindful moments presented by Listening to the Earth . I was moved this morning by Belen Paez who heard the call of the forest as a youngster and whose work demonstrates that she continues to listen. She has attended many COPs and, along with a song from her region, shared that she senses a different kind of listening at this COP: a listening more deeply to one another and to the earth, along with a waking up of we humans to the importance of her native Amazon region to life on the planet.

In our fast-paced culture we find it easy and convenient to rely on others – leaders, governments, corporations, even NGOs to do the work of environmental restoration and protection. And, while they have important roles to play, we each need to look closer to home, in the mirror perhaps and to ask questions of ourselves. To borrow from the 35th President of the United States let’s ask not what the Planet can do for us, let’s ask what we can do for our Planet.

What choices and habits do I have that add to the pressure on the Amazon and other critical bioregions? That’s the hard work of individual exploration, discovery, and making changes. First, using what I know about plastics, polyester, conventionally grown cotton, etc. to make changes right here at home. Next, searching for resources, both information and more earth-friendly products (check out Green America for a wealth of information including their recently released scorecard on toxic textiles). Then taking action, perhaps bold action, from what I discover.

As conscious as I think I am, I can’t claim much more than a ‘fair to good’ record on my own scorecard on the home front. Although it’s no excuse, we are products of a culture that promotes consumption and convenience while it measures success almost entirely in economic terms.

Which, in the Muse’s sometimes roundabout way, brings us to slowing down. For surely it is in our rush that we make choices of ease and convenience for us while adding to the stress on Nature, on our Mother Planet Earth. When I slow down and give myself time to reflect, to hear Nature, I remember that I have an important role to play in sculpting the future of the planetary being of which I am a part. I remember that my choices are in part responsible for the strategies that companies follow in their quest to have me (and you and everyONE) consume their goods and services.

Where I spend and where I invest, regardless how much or little, matters. Beyond ones that are obvious for me (local, organic foods; investing in natural health; etc.) there are fields of information and possibility to explore. When I slow down and open to listening, I hear their call, their music, and their invitations to explore new points of inspiration and possibilities to pivot. Let’s Dance!

Sunset - Clouds in the Eastern Sky

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Racks & Rain: Power from Source

Rain and Runoff - The Power of Flow

Rain and Runoff - The Power of Flow

The sun once glimpsed God’s true nature

And has never been the same.

Thus that radiant sphere

Constantly pours its energy

Upon this earth

As does He from behind

The veil.

Hafiz (from Why Aren’t We Screaming Drunks?)

 Zadie Byrd and I headed out quite early this morning for our walk. Before the sun rose over the peaks and its rays beamed light and created the beauty of shadow in the woods out back. The air was crisp, cool, and fresh after a (thankfully brief) shower last night. We’ve been blessed with an abundance of rain over the last week and experienced the impact of minor flooding.

That abundance and starting installation of a solar array, focused my attention and awareness on the power that emanates from Source. This power manifests in many ways and forms, all elements of the natural world of which we humans are a part: fires, floods, earthquakes, pandemics, melting polar ice caps and more.

Such events touch millions personally, often uprooting life as it they knew it only moments before. Events of the natural world likewise support our existence in ways that we often overlook or even have forgotten. Just as our consciousness impacts nature, these events impact each and everyone of us collectively as well. And they do so in every aspect of our lives. If it has shown us nothing else, the pandemic continues to demonstrate that.

I wonder what we have learned about ourselves from Covid-19 and other extreme events? Individually? Collectively? I wonder what we might learn if we ask different questions rather than racing back to a ‘normal’ that doesn’t and won’t exist? I think about such learning wondering how we might apply it more wisely to create a better world for ourselves and especially for our children, grandchildren, and generations (hopefully) to come as the world as we’ve known it falls away.

These are the questions that came to mind this week as I witnessed the power of flowing water in front of and behind the Dragonfly House as heavy rain fell for several hours here in the Sangres cresting rock dams put in place on the property many years ago for just such events.

Similar questions guided my decision to install a solar system. I was excited to observe the work and care as racks for the solar panels were installed on the roof yesterday.

The preparation over a few months and the work involved remind me that while the power of Source is always present, tapping in requires conscious choice, commitment, and investing time, money, and guiding energy all along the way.  As I learn more about the components of the system, I see each of them and the solar system itself as a reminder to maintain awareness and consciously choose how I use the power of the Source to which I am and forever will be connected. Solar system as metaphor for our connection to Source. Solar array or not, we each make this choice moment to moment, day by day throughout life. What’s your choice?

Racks on the Roof - My Journey to Solar Power Begins

Racks on the Roof - My Journey to Solar Power Begins

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Discerning Meaning in the Walk of Life

Smokey Haze on Our Early Morning Walk

Smokey Haze on Our Early Morning Walk

I'm not upset that you lied to me, I'm upset that from now on I can't believe you. Friedrich Nietzsche

Nietzsche’s quote popped off the screen this morning as the muse and I were searching for a quote about reality.  ‘Reality’ as a focus was inspired by a question I was asked in conversation with a wise colleague recently:

What version of reality are you loyal to?

I’ve thought about that question quite a lot since it was posed as a call to deeper awareness of those places where I’m prickly or find myself agitated. I want to allow the events of those places to be given their due, attended to rather than denied or dismissed. Such awareness is a pivot point of choice: ignore and suffer or embrace and discern meaning: What is the purpose of this – event, person, conversation, etc. – in my life? What might I learn?

The ‘version of reality’ that I aim and often claim to be loyal to is not the doom and gloom separation reality offered up by most media and the systems of the world. I aim to be loyal to a version of reality that embraces what I understand to be universal truth and law: we are all one, all one of The One.  As the heart that beats in my chest is a part of my body that walks the earth, that me (body, mind, and spirit) is part of the greater whole that simply IS. A greater whole whose reality is that it is infinity.

It is from that version of reality that I aim to discern meaning of the events I encounter (or do they encounter me?) as I walk through life. That is how I learn, how I grow, and, hopefully how I add some measure of wisdom to carry forward from life in this body to the form or formless life beyond.

The meaning I seek to discern regarding an event attends to me as a sovereign being with my biases, my history, my hopes, and my dreams (not to mention those things I fear and that which agitates me).  The key ingredients are curiosity, willingness, and commitment.

I’m curious from the inside out (What does this mean to me?) not from the outside in (What meaning does the world want me to adopt?). My willingness sometimes waivers (What? More sh__ to shovel? This may hurt! …) until I connect with the value this practice adds to my life. My commitment grows from the harmony, peace, joy, and power of being with life in this way.

Which leads me to the quote above (I know, you thought the muse would never get there … me too!). It isn’t the lie that upsets us, rather it’s the meaning we discern when we are lied to. All too often we stop before asking a question that will take us deeper in our understanding. Ours is to develop the habit of questioning without needing an immediate answer – What might this mean to/for me?  And, then, to listen.

High on my list of values is integrity and trust. I want to be worthy of being trusted AND I want to trust those with whom I associate. I value others being clear and direct with me (especially when I have a reaction that conveys a different message). Likewise, I value others who can receive my style of direct communication. For me, that engenders trust.

While our culture claims to value trust and integrity, much evidence in the world out there suggests otherwise. Thus, self-trust, trust from the inside out, becomes imperative. The self-knowing of self-trust helps us discern who and what we can trust in others and in life. Discerning meaning in my life’s events builds strength to do just that.

Barrel Cactus Blooming Forth in the High Desert of the Rockies

Barrel Cactus Blooming Forth in the High Desert of the Rockies

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The Continuum That Is Life

Heart in the flow of life - Cottonwood Creek 4-2-2021

Heart in the flow of life - Cottonwood Creek 4-2-2021

Life everlasting … . … World without end. Amen

These two phrases from my youth when I was engaged in the Methodist Church came front and center in my awareness this morning as I was journaling, curious to discover what message wanted to form for today’s post.

The phrases startled me a bit until I realized that they had emerged in a stream of consciousness about life as a continuum of events, each of which is a gift: an opportunity to learn, to grow, to add to our base of knowledge and wisdom. This morning I felt their truth.

In that stream, I recognized how frequently I devalue and rush through an event, a task, etc. so that I can get to ‘what’s important’. Or I begrudge something that I need to do. I fail to recognize that whatever is in front of me at that moment is important. Whatever it is, in that moment IT is the gift.

These life experiences, events in our lives, choices we make, are the ground from which our knowledge, our understanding, our wisdom grow. Not just in this life, but in our continuum of lifetimes. This truth I have learned in my many years of exploring metaphysics. We have access to all the learning that we have garnered over many lifetimes. While we may not have awareness of this knowledge, it is in us, in our cells. Indeed, it IS us.

As I sat with this stream, I felt deep gratitude for being reminded that I grow with and through every experience in my life. I felt a wholeness of me with life that I have not experienced in this way before.

I recognized how that oneness or wholeness deeply supports me in ‘getting things done’ from the ‘no rush/no push’ approach that I adopted last summer. I have no need to ‘get this done’ so I can ‘move on to something important’. If it is in front of me to do, it is important to my learning and growth.

I sense that this is self-motivation at its core, its essence. And I know that I have all the time I need in this continuum of lifetimes. So Be It. And So It Is!

Water, Roots, Rocks - Cottonwood Creel

Water, Roots, Rocks - Cottonwood Creel

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Digging Deep

Morning Fog Over Blanca Peak

Morning Fog Over Blanca Peak

In the midst of every crisis, lies great opportunity. Albert Einstein

The sun will come up tomorrow … This song from Annie popped into my head this morning immediately following the fortunately fleeting and rather silly thought: Stop the World, I Want to Get Off. (Perhaps there’s something about movies I need to pay attention to …)

I don’t, of course, want to ‘stop the world’ and ‘get off’ despite this time of turmoil and angst. For that angst and turmoil is ripe with opportunities to learn and to grow, to dig deep inside, into your core to discover more of who you are and who you are uniquely designed to be.

Being ripe with opportunity is the nature of crisis. Our task is to choose to feast on the ripe fruit of what is at hand and discover points of learning, points of pivot. Crisis demands adaptability: a willingness to change. Do what you must to navigate, to survive, to thrive. In no way does embracing opportunity minimize or, as some might suggest, deny hardship or despair: the very issues of survival that are faced each day across the globe. Opportunity invites us to embrace challenges as our teachers. As surely as those who stand before us to share what they know, life’s events have within them the potential for learning knowledge that becomes wisdom. That wisdom we carry forward in our BEing FOREVER.

The knowledge that becomes wisdom does not cease to exist when this physical body takes its last breath. That wisdom lives on in consciousness, that part of our BEing that is infinite.

As surely as this is true, then we must have within us and available to us, the knowledge and wisdom of our past. Pause, let that sink in. Each of us know more than we are aware that we know.

We, you and me and all who are walking this earth, were made for this time. Perhaps we have faced crises, turmoil, or upheaval akin to today’s life conditions.

As I reflected on this idea, I began to wonder and ask: what about today’s world feels familiar? What do I KNOW that will support me in navigating this time? What pivots do I need to make to honor and align with my wisdom?

What about you? In the deep quiet of introspection, meditation, dreamtime, or walking in nature I invite you to join me in beginning to ask and discover:

·        What inklings of familiarity do I have about this time?

·        What does my heart KNOW that will guide me?

·        What hunches have I ignored that I need to pay attention to?

·        What pivots do I need to make for the sake of my learning, growing, and Being all of who I came here to be?

Notice what arises as you simply take the bold step into curiosity. Let’s see what this wild and crazy life has to offer as we wind down the current cycle and prepare to usher in a new one that will dawn very soon.

The Sun is definitely shining on the Ziggurat this beautiful morn!

The Sun is definitely shining on the Ziggurat this beautiful morn!

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Paradox, Discernment & Wisdom

Hints of Fall on a Beautiful Morning in the Sanges

Hints of Fall on a Beautiful Morning in the Sanges

We are being asked to discover what we think are our limits and to move beyond them, understanding our limitlessness.

One of the limits I experience in myself and I observe is rampant in our culture is the need to know, to be certain. We want guarantees that things are (or will be) this way or that before we allow those things (events, situations, people, products, etc.) to emerge and evolve. Although we might discount, even laugh, at the idea of seeing the future in a crystal ball, we would sure like to peek and to know.

We would like someone to tell us the ‘facts’, the ‘truth’ (the whole truth and nothing but …) about important matters in our daily lives. Take Covid-19 as one example among many. We want the facts, without contradictions and politicizing. Then we could easily choose what actions to take to maintain our health.

What we have instead in this era of competition is controversy, conflict, confusion, and chaos mixed with finger-pointing, blame, and (most destructive of all) fear mongering.

We are asked to choose sides as our health becomes a political football with elections to be won as more important than lives to be saved or personal freedom to be restored (yes, I said restored, not protected – but that’s a topic for another day).

We are told what someone ‘out there’ thinks we want to hear. Never mind that the message was totally different to another audience yesterday. And, that it will change yet again tomorrow. But, hey, who cares? Babel is the name of this frenzied game.

But Covid-19 and, indeed, most of the important matters in our lives are not so simple. There is no one size fits all approach to any of these concerns. There is no one set of cast in stone facts that are ‘THE facts’. We are being asked to discover what we think are our limits and to move beyond them, understanding our limitlessness.

Thus, it is up to us, individually and collectively, to examine the often paradoxical and contradictory information – both facts and opinions – and discern the best answer for us. To do so requires a commitment and vigilant practice to strengthen our discernment muscle (yes, you have one, even if it is a bit atrophied!).

We do so by turning off/tuning out the noise of the world.  We take time to sit and bask in the peace and quiet of the absence of that noise. Finally, we tune in to the quiet of our mind, our heart, our body, our nature. We invite the quiet to break its silence and speak gently to the core of our being. We allow its gentle nudging to stir up what we already know and to blend that with the new. We discern.

In the quiet, as we release our addiction to knowing, we come to know ourselves. We discover what is true for us. As we follow our truth, we honor that our knowing, our truth may not hold true for others. In the quiet, we come to understand that the source of deep knowing is not ‘out there’.

In the quiet, we build our capacity to accept the paradoxes and contractions of the world’s ways. We begin to discern from the inside out rather than relying on others to discern for us. Our wisdom builds. And, from that wisdom, we glimpse our limitless nature.  

Indeed! It IS a Beautiful Morning!

Indeed! It IS a Beautiful Morning!

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Revisiting Living True to Our Roots

Gentle , Nurturing Beauty of Cottonwood Creek

Gentle , Nurturing Beauty of Cottonwood Creek

Every celestial body has definitive root characteristics. The root characteristic of this particular planet is that it is a receptive womb. Planet Earth is female and produces a mothering, nurturing base. Gregge Tiffen (Learning Without Experience Is A Bell Without A Clapper – September 2008)

We ARE the Planet. The Planet is US.

As I settled in with the muse this morning, I thought about a response someone shared about last week’s post: Female energy is nurturing and we need more of that right now. It reminded me that the earth is a feminine planet. Her nature is receptive, nurturing. 

I recalled a comment I made in conversation earlier this week that current events are asking us to discover what we think are our limits and move beyond them, understanding our limitlessness. We tend to think of going beyond limits as a masculine thing, pushing beyond limits. That led me back to a post from three years ago. For me it captures the essence of the opportunities before us today. It seems a logical next musing after exploring nature’s extremes last week. And, so today, I share it again …

The visual beauty of the earth here in the southern Rocky Mountains where I’m blessed to live lies in stark contrast to the visual appearance of the devastation we’ve witnessed over the past month. Forest fires, hurricanes, floods, drought have ravaged the earth and seriously impacted millions around the globe.

Here, it’s easy to experience the nurturing touch of the Planet through my senses. Some days the smell of the pines is so strong that I can taste it. To touch a tree is to feel its strength and at the same time its vulnerability. The gentle flow of a mountain stream has been one of my favorite sounds for decades – long before I moved to these mountains. And, the landscape – from the valley floor to the top of the soaring 14,000 foot peaks – is a visual feast every day, every season. Here, even on the coldest, windiest days, I feel the receptivity and nurturing that is the way of Earth.

Likewise that same root – receptivity, mothering, nurturing – is present in the midst and wake of so-called ‘natural’ disasters. Beyond the sense that something old is making way for something new, we witness some of the best in ourselves. Neighbors help neighbors. Strangers help those in need, both up close and personal as well as from afar. These expressions represent the best of our living true to the root characteristics of our planet.

And, that - living true to our roots - is a requirement. It is necessary if we are to ever have a chance at creating lasting peace among all peoples of the planet. It is necessary if we as a species are to continue to inhabit Mother Earth. A sturdy pine does not grow from roots of tender grass. Only grass grows from those roots. Here are the root characteristics that I believe we are meant to live from:

We are meant to have dominion – loving, nurturing, receptive dominion – over the planet. We are not meant to dominate the planet or one another.

We are meant to be fed from the abundance that the earth provides. We are not meant to be gluttonous or to attempt to nourish ourselves with fake food or man’s laws disguised as laws of the Universe.

We are meant to manifest and to understand that everything we think, say and do manifests. From that understanding we can align ourselves with the true nature of the planet. We are not meant to suffer, rather we are meant to learn.

We are meant to adapt, to embrace change as a natural characteristic of the planet. We are meant to evolve. We are not meant to keep things, including ourselves, as they are or to try to return them to something that we or they were in the past.

As you go about your week, consider the roots that Mother Earth gifted you with when you came to the Planet. Are you aligned and living true to your roots?

An American Dipper doing her thing: Dipping in the Creek

An American Dipper doing her thing: Dipping in the Creek

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Discovering and Creating The Ways Between

WB-Memes-2.png

There’s always a Way Between … Think about it until you see it clearly. Shulen, the Old Warrior challenging his apprentice Ari Ara (Not This, Not That), a young orphan girl, in Rivera Sun’s novel, The Way Between. https://www.riverasun.com/

The Way Between must have been with me early one morning a few days before the Summer Solstice when this flow of words landed on the journal page in front of me.

I love being awake to watch the day dawn.

Dark mountain against the lightening sky.

First sounds of life

Winged beings flit about

Singing, not quite – testing their voice in preparation to

Greet the Day.

Hummingbird buzzes.

And, yet these woods are oh so quiet in their waking.

Gentle

in the cool morning air,

reminding me

Gentleness is the way – MY way.

Gentle with self.

Gentle with others.

Ah, ‘others’ …

Solstice Sunrise in the Woods Out Back

Solstice Sunrise in the Woods Out Back

That particular morning I was thinking about creatures that we label as ‘pests’ – ants, mice, mosquitoes (it’s THAT season here in the mountains) - and, how often I mindlessly swat a ‘skeeter’ or squash an ant that, perhaps with at least equal mindlessness, has dared to crawl on my arm while I’m engaging in a Feldenkrais lesson. I think about this as I observe myself and others in our relationships and our conflicts with one another. I think about it in relation to working with my canine companion, Zadie Byrd, when I become frustrated or confused. I know that there are better ways.

Discovering and creating those ways, then practicing and following them with conviction and commitment is a sure path to creating a more peaceful and just world. This, my heart knows. These better ways? Most start with listening – listening to others, to nature, to self, listening within.

Shulen’s quote above is from a scene where he has told his apprentice in Azar, The Way Between, to put an end to the bullying she has been subjected to by another orphan. She is challenged to not fight (she’s committed to peace and, besides, she’d likely loose) or flee (report the perpetrator to the Head Monk at the orphanage). She must find The Way Between for this situation.

She does so, first by connecting to and acknowledging the boy’s pain and by listening to his angry, heart wrenching story. Then,

The moment opened like a door. Ari Ara saw his leap coming in slow motion. She stepped through the possibilities between fighting or fleeing and entered The Way Between. As Brol sprang at her, Ari Ara turned his momentum in midair. Softly as a snowflake in Shulen’s hand, she leveraged his flying weight into a flip and brought his body to the ground. ‘It ends here, Brol,’ she warned him in a low voice as his shocked eyes stared up at her. She held his gaze for a moment, until she saw something shift in his face. Then she stepped back and strode out of the monastery without another word. Rivera Sun, The Way Between

Ari Ara came to this strength and capability, not in a moment of sheer luck, but with months of study and training, of trials and tribulations. (Get the book, read the story, be inspired).

My own dive into exploring nonviolence and peace this summer is deepening my understanding that peace and nonviolence won’t happen ‘out there’ in our chaotic, violent world until we each create peace within and craft our lives and our systems from that place, from finding and creating The Way Between in our thoughts, words, and deeds. Listening. That is the opportunity, perhaps the necessity, of this time.

Acts and approaches that exemplify The Way Between abound in our world, often are ignored by a media seemingly trapped by the dark aura of violence and chaos. We are steeped in this culture by our language (think ‘war on poverty’); by products designed to rid us of pests of all kinds; by books, movies, games, cartoons and more. Activism can be as simple as unplugging from the systems and products that brought us to this place: being more mindful of what and from whom we purchase goods and services, and where we invest our time and our money.

I’m imagining a world where we relate, create, and make choices from The Way Between: a just and caring economic system, love for our precious planet, wellness and health systems that honor the body’s intelligence …

These are the pivots inviting us forward. What are you imagining? What are you wanting and willing to create?

Sunset - Day is Done, Rest for the Days Ahead

Sunset - Day is Done, Rest for the Days Ahead



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Sacred Fare for Cultivating Health

Sunset in the Woods - Waiting on the Full Moon to Rise

Health is the state of natural harmony producing optimum performance. Gregge Tiffen (Open Secrets: The Hidden Wealth of New Worth – April, 2011)

A different morning pattern emerged today. ‘Walk first,’ I heard as I rose and began to move about. Usually I sit and, on blog day, write the post before the morning walk. But the nudge felt right. We geared up and headed out.

The morning air was crisp; the sky, a bit hazy. Still. Quiet. We walked slowly. That is Zadie Byrd’s way. I’m grateful. She reminds me of my pace and to stop, observe, use my senses as she tunes her nose into the corner ‘doggie-net’ to discover who has already come by.

Although today’s musing was but a bundle of seed thoughts in my mind, I relaxed into the patterns of our walk, knowing that one of the seeds would sprout, wanting to be shared. No rush!

What emerged once we returned home and I settled down, pen and journal in hand, was what has been a theme for many of us these past few weeks: maintaining health.  I was reminded of Gregge Tiffen’s definition of health that I wrote about several years ago (read it here - http://cindyreinhardt.com/blog/healthy-thinking)

Creating and maintaining our health is a personal, individual path. That’s true today amidst the pandemic, and it will be true beyond this event.  The choices we have are, perhaps, more pronounced today, but boil down to choosing between love and fear. Which will we feed?  Will we tap into the raging fear or find a fare that better serves us? How might we reorder the letters of ‘scared’ to create this as a sacred time and feed ourselves a fare that cultivates health of body, mind and spirit? How can I acknowledge fear when it is present, without giving it my power?

These are the questions I’m asking myself from day to day. And, then I’m listening and observing and exploring.  What dietary fare does my body need and want this day?  What supplements?  What dietary advice is out there that will support my health?

I’m struck by what an individual journey diet, exercise, rest, and such are. There is no ‘one size fits all’.  It has me wonder, beyond current events, how with a better understanding of our individuality we can create a true ‘health care’ system rather than our current disease management system that seems stretched beyond its capacity.

But I digress. I find myself doing so frequently these days, putting attention on ‘from this, what else is possible?’ personally, locally and globally. While there will be an ‘after this’ that I’m curious about, today I want to put attention on our health, yours and mine, and share a bit more about the path I’m choosing.

I’m aiming each day to remember that there is a Universal hand in this experience and all events. That the qualities of the Universe (spirit, God, or whatever you choose to name it) are ever present and available: abundance, beauty, harmony, joy, love, light, life, peace, power. Where one is present there be them all. Find one wherever you are.

I’m being gentle, VERY gentle, with myself as I aim for more awareness and mindfulness in my choices. As I carefully choose food for my body, I’m choosing information and spiritual food that will support my mental and spiritual health. I limit news to reading (not watching or listening) what is current in my community so I can adjust as warranted. Beyond that, I scan for trends that may inform my choices in all domains of life and feel that politically curious part of me with a scan of headlines and staying informed about social, economic and environmental issues and movements that I care about.

But my main fare in keeping this journey sacred is spending time in the beauty of nature that surrounds me (I am so very, very blessed!) and reading or listening to thought leaders presenting thoughtful, uplifting ideas and tools to consider and practice. Among the many that have move me this week is Sounds True founder, Tamy Simon, interviewing Michael A. Singer (author of The Surrender Experiment). Find it here along with many other good listening experiences on Simon’s podcasts) https://product.soundstrue.com/resilience-in-challenging-times/?_ke=eyJrbF9lbWFpbCI6ICJjaW5keUBzdAWNjZXNzem9uZS5jb20iLCAia2xfY29tcGFueV9pZCI6ICJKTURnYXEifQ%3D%3D.

If you’re challenged to dance with fear and transform it, my colleague and friend, Kathy Wilson has written an informative series over the past three weeks in her newsletter The Journal of Spirited Coaching (click here for a list on her website) http://www.warrior-priestess.com/Newsletters/#archives

All that we take in must be digested and either absorbed for our health or eliminated. That’s true of our food as well as the fare we feed our hearts and minds. Be care-filled in your choices.

Smells Good Enough to Drink on a Warm Spring Day!

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Spring! Awaken, Think Deeply, Pivot

Yield and step into the flow of nature.

Life seems to fail us because we do not make new space for ourselves. … life is a continuum of things being ‘broke’. Unless you are willing to take a new stance, walk a new path, find a new answer, develop a new character, build a new body, express in new terms, and see through new eyes, everything will remain the same. … Nature moves down two pathways. One assures equal balance on the planet. The other leads to a natural development and advancement of all living things.  Gregge Tiffen (It’s Springtime! Flow with the Power of Nature – March, 2007)

Spring! The earth spins and the season of new growth begins here in the northern hemisphere. Half of the globe is springing into newness and light. The other half ‘falling’ into the season of harvest with the darkness of winter just beyond.

But no matter the season, life has changed drastically for all of us. We have the power to decide how that change will emerge. As nature moves down her two pathways, balance and advancement, will we step into her flow, listen deeply to her voice, reflect on her cries, and pivot to create new ways to live on our precious planet?  Or, will we simply pause, rest, entertain ourselves in the hope that life will soon return to ‘normal’? Which will I choose?

Do we have the courage to challenge the thinking of scientific materialism that has taken us further and further from nature, our mother? Do I?

Are we willing to be honest with ourselves about the destruction we each cause in our daily participation in a culture that values science and the material world over spirit, not understanding that the two are not separate? Am I?

Might we examine the life we call ‘normal’ knowing (even complaining about) the stresses that it creates in our bodies, our relationships, and all of life? Might I?

Our children who haven’t yet lost their connection to nature are asking and, rightfully, demanding. From Greta Thunberg, to the Sunrise Movement (www.sunrisemovement.org), to your own children and grandchildren as voiced by this young person’s question to ‘mom’ over breakfast posted by a colleague yesterday on Facebook:

Mom, we’re doing our part and staying home from school, not seeing our friends, not going outside. We are doing this even though Coronavirus won’t kill us. We’re doing this to help the adults and the older people to live longer and healthier lives. So, when this is all over, will they repay us by making changes to save the environment? So that we will be able to live longer, healthier lives when we are their age?
Because, you know, that seems fair to me.

How will we respond? How will I?

Will we simply hit the ‘play’ button when this pause is over and scramble to return to life as it was or as close to that as we can make it? Or will we use this time to think deeply and pivot to creating a culture and systems that recognize and use both spirit and science/material things, that honor the ways of nature and acknowledges that we will not control her?  Will we boldly demand a culture and systems that respect ALL life?

As I watch the snow fall in the woods out my window my heart knows that these are questions. And, as history has shown us time after time, a ‘war’ on the problem is not the answer.

Use this time wisely. Rest. Take extraordinary care of yourself and those you love. Hold those whose choices you loath in light and love for they too are on a journey of learning just as each of us. Muster the courage and willingness to think deeply and honestly about your life. Build upon that courage to pivot to walk through life anew.    

The calendar says ‘Spring’. Mother Nature says ‘not yet’.

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