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In The Flow of Life

Leaves on the Trail: The Flow of Life

Leaves on the Trail: The Flow of Life

The whole concept of life is flow, flow and more flow. Gregge Tiffen (The Language of a Mystic: Innovation – October, 2009)

The flow of energy in the Universe is constant, as it is on our precious planet and for each of us. We see this all around whether we are in nature or in the midst of urban life. Nature flows in her cycles. We humans do likewise. As energy flows, change occurs.

Witness the flow of light from night to day and, through the day, the return to darkness. The earth is in motion. Night fades and the gentle light of day comes forth: dawn.  As the earth spins, the sun appears to rise in the sky bringing the bright light of day. We witness this flow of life daily: change, flow, constant, consistent.

We are not mere observers. We participate in the flow of energy as well. The same raw, pure energy that moves the earth is ours to use in whatever ways we choose, or whether we choose or not. That energy is the flow of life.

Yesterday I found myself in the midst of feeling the energy of deep sadness. Tears flowed and, though I had other plans for the day, I didn’t want to stop them. Something needed to flow out, to be released and returned to source. Something wanted to be cleansed.

I cried for Luke’s passing, discovering indeed that tears remained to sooth that loss. I cried because our vet is retiring and won’t be available to provide her loving care for my next canine companion, while shedding tears of joy for her courage to follow her heart’s desire. I felt the curious energy of paradox, of both/and: delight for her, sadness for what feels like a loss to me. I was reminded once again that nothing stays the same. Flow, change, growth are the natural flow of life.

As I felt into the depth of my sadness, I realized that I was shedding tears for others: families who lost their homes and four-legged companions in a nearby community; canines in need of loving homes at the shelter I visited earlier in the week; the creatures in the forest that has been burning some 40 miles north since early September and the humans impacted in so many ways by that same fire.

And, I cried for humanity, for the pain and suffering that we perpetrate on one another and on our planet. I wept for our ignorance which in no way is bliss.

When darkness came, I put my head on the pillow with gratitude for the day’s cleansing tears. As I embraced the day, the grace of wondrous curiosity began to bubble: What else is possible? How might I direct my energy now? What can emerge in the spaces created by what I call ‘loss’ and with the dawn of each new day?

Dawn: How Will I Use the Energy of This Day?

Dawn: How Will I Use the Energy of This Day?




Broken …

Broken …

‘Knowing’ – This piece is about trusting, trusting that you can find peace within the storm. Deana Fisher Wilfong

…completion. An aspect of knowledge is now a part of you to such an extent that nothing can diminish it or be added to it. … Completion is the natural progression of the planet established out of the characteristics of the planet. Gregge Tiffen, The Language of a Mystic: Completion – September, 2009

Nine years or so ago, I purchased a beautiful sculpture at a local charity fundraiser. I’d come to know the artist shortly after moving here and often admired her work in our local cooperative artisans gallery. I fantasized that when I ‘won the lottery’ I’d purchase a Wilfong sculpture.

I didn’t win the lottery, but the stars aligned the evening of the fundraiser and ‘Knowing’ came home with me. She was beautiful in so many ways: sensuous yet strong, soft yet rugged, a bit sassy, mystical, perfectly imperfect in reflecting a deep sense of ‘Knowing’. The artist’s statement of the piece’s meaning spoke deeply to me, a reflection of my soul’s conviction about trust.

And, Wilfong’s description of the firing process (15 days in the beauty of the New Mexico desert, including 7 days  in a kiln reaching 2419 degrees Fahrenheit with constant attention), the teamwork and trust required enhanced my sense of the deeper meaning as I contemplated the sculpture from time to time. Noticing her in my home always reminded me to trust.

One evening several years later in the midst of some excited human and canine play, ‘Knowing’ toppled to the floor, breaking into three pieces, a few small shards and a bit of dust.  I don’t recall, but I probably cried.

Broken …

Broken …

I packed her away in a box. I had no idea of what to do, yet I was committed to saving her from the landfill.

Months later I mustered the courage to tell the artist what had happened. She assured me that repair was possible and that she’d even help. We didn’t make that happen right away, and, after a while, ‘Knowing’s’ repair slipped from my awareness as I moved, settled in a new home, and engaged in life. Several years passed.

Then, one day last year I pulled the box off the shelf and contemplated bringing ‘Knowing’ back to life. The artist instructed me on the materials needed and encouraged me to do the repair solo. “Don’t try to hide the repair,” she said, even suggesting that I might paint the seams gold.

Over the next several months, stretching into a year, I started the process several times, testing the material, yet not feeling quite ready. Sometimes a life event came along that took my attention away. But I didn’t pack ‘Knowing’ away. Her pieces lay patiently in full sight on a shelf in my office.

Finally, a few weeks back, I knew it was time. I was ready. I prepared the repair mixture and put the two larger pieces together. They didn’t look or feel right. And, they weren’t staying together. Hmm … Life is like that, we finally dive in to make things right, then something doesn’t quite fit. I realized that I’d started late in the day. The lighting was poor, and I was more tired than focused. I cleaned the pieces and decided to start fresh the next morning with fresh material and better light.

As I worked, I thought about events in life that sometimes seem to break us. Resilient beings that we are, we put the pieces together and begin anew. We carry those life experiences in our cells. They are a part of us.

With that insight, I decided not to paint the repair seam gold. I liked how the new material blended with the original and thought the seam would be the perfect place to use the small shards and ceramic dust. ‘Knowing’ now carries them with her.

I waited a few days to repeat the process, this time, to attach the head. Smaller and more intricate, I found myself wanting to hide the repair. But, ‘Knowing’ would have none of that. She was delighted to be coming back, a reminder of the beauty in bouncing back from life’s curve balls. She guided me to make the seam thick, like an adorning necklace, and to add something new. A small shard of flint, found by a friend on a recent hike and beautifully matching ‘Knowing’s’ color palette, was perfect.

At long last, I embraced the sweet satisfaction of successful completion and acknowledged the learning that had come along the way. Through our journey to completion, ‘Knowing’ reminded me that every event in life adds to our knowledge. While, as Gregge Tiffen suggests, that knowledge cannot be diminished nor taken away, it is up to each of us to tap into it, use it, and keep that knowledge in our awareness.

Indeed, the completion we experience sets the stage for another cycle in the natural progression of life. Onward!





Participant AND Observer: YOU!

Oh What a Beautiful Morning!

Oh What a Beautiful Morning!

When you get up in the morning until the time you go to bed at night, you are in some kind of an event. Every one of those events produces some kind of information in bits and pieces. It is to your advantage to become an observer and a participant. At first that is a real juggling act, but you will find the wisdom you search for as you practice participating and observing. … To willingly accept living in the world with the energy expended and the returns received is very important. Gregge Tiffen (The Journey Continues: In Search of Wisdom  – September, 2010)

We live in search of wisdom. Yep. The purpose of life is this: adding to and building upon the wisdom that we brought into this life in this body at this time. There you have it. Now you can breathe. The mystery of all mysteries is solved. No more searching for the purpose of life. Whew!

Yet, within that mystery of mysteries, are the questions that rise on our unique and individual quest: WHAT am I here to learn? HOW will I learn it?  At the same time we explore these questions, the body’s survival depends on our participation in life – money, careers/jobs, relationships, home, health, mobility, community, recreation, creative outlets, etc.  And, our body couldn’t care less about wisdom (learning is not its job – survival is!).  

The body’s job is to participate in these activities of life. It does so, mostly willingly, when we feed it, rest it, and give our body the care that it needs. The body is like a car – it requires fuel and needs its systems to be well maintained so that it can function properly.

Your body is the vehicle consciousness uses to get you around town from one event to another.

Gregge Tiffen

And, that takes us to engaging consciousness, as the observer. Knowledge, learning and the wisdom that’s distilled from our participation requires that we observe as well as participate. The awareness that comes from observation supports us to adjust, adapt, and learn. We carry that learning forward as we’re guided to the next event.

When we participate rotely, without observation and awareness, we don’t learn. We may even put ourselves and others at risk. Who among us hasn’t suddenly found ourselves at our destination and not remembered stopping at the stop signs along the way? Yet that very awareness is an act of observing (and hopefully a reminder to be more mindful of our drive next time).

As the participant in an event, we engage in ‘doing’ the event. As the observer, we bring awareness and our ‘being’ to that event. With practice we can expand our capacity to observe concurrent with participating. Call it awareness, mindfulness – whatever you choose – it is through observation that we learn. And our learning puts us at choice.  

Sometimes it’s simple: I observe that I’m not enjoying or benefiting from an event. I draw that conclusion from observing that noticing some form of physical discomfort or that I’m antsy or not paying attention, etc. From that awareness, I can choose whether or not to continue, and perhaps shift my perspective. Absent observation, I complete the event, end up in a cranky mood or exhausted, and wonder why I feel so bad.

From participating in and observing our experiences we learn, we adapt, we grow. Wisdom from the knowledge gained in the events and experiences of life is what we are here to attain. It is all we take with us when we leave this vehicle behind, continue our journey in the unseen realm, and carry with us wherever we go into infinity and beyond. What could be a more awesome return on your energy investment than THAT? 

What will you practice observing as you participate this week?

First hints of fall - the leaves they are a changing on this hazy fall morning.

First hints of fall - the leaves they are a changing on this hazy fall morning.



The Gift of Pain and Ignorance

Waterfall on Cottonwood Creek - The Flow of Life

Waterfall on Cottonwood Creek - The Flow of Life

The pain you experience is your ignorance holding itself up to you so that you may find the knowledge it requires. There is always an opportunity to learn when you are ready. Our particular ignorance leads us to our next school, next lifetime, next family, next mate, next job, next health challenge, next drama, or next crossroad. Gregge Tiffen (excerpt from Life in the World Hereafter, The Journey Continues in The Journey Continues: In Search of Wisdom – September, 2010)

Earlier this week, an article I’d written was turned down for publication. Ugh! I was surprised. It’s a great article (one of those that flowed easily onto the page when the opportunity presented itself) and I knew that the publisher needed it. I was hurt. And, I was a tad angry.

For a little while I let these emotions have their way. I moped a bit and threw myself a little pity party. On some level I knew that my reaction is not who I am or how I choose to be. Yet, the emotions overtook what I know, and, in that moment, I could see no path other than the dark, slippery slope I was on.

I went in search of distraction: something to make the discomfort go away. Thankfully, no relief there.

So, I went to the woods and walked the labyrinth out back.  Slowly, step by step in the spiral, I let go. The shock, the hurt, and even the anger slowly floated away.  Then I was able to engage curiosity and ask ‘what is the opportunity here?’ What can I learn from this? What do I need in order to step into the exhilaration and flow I was experiencing before this little bump in the road?

Simply asking the questions with a sincere desire and intention to know shifted my energy. As I consider possible answers, one leads to the next. Step by step. New questions emerge. My view of opportunity expands beyond our culture’s definition that limits opportunity to business, money, going somewhere or doing something – external matters, doing not being.

We are here to have experiences through which we acquire information and knowledge that someday distills to wisdom that lives with us beyond this life, this body. Those experiences from other lifetimes are in us, in our cells. That is how we ‘know’ those things that we cannot explain how we know or where we learned them. That experience is what comes forth as intuition and instinct. That is the wisdom of the universe available to us, if we are willing to learn to tap into it.

Ignorance is not bliss. It is simply the lack of information or knowledge.  Pain is but physical or mental discomfort or distress. Both are barometers indicating change that asks for our attention and opens the door of opportunity for growth. We ignore them at our peril.

Labyrinth in the Woods Outback

Labyrinth in the Woods Outback



Adaptability: A Pot of Gold!

There is definitely a pot of gold at the end of this rainbow!

There is definitely a pot of gold at the end of this rainbow!

In this planetary school where adaptability is one of the key teaching assignments, making adjustments is a constant demand.  Gregge Tiffen (The Language of a Mystic: Cycles – July, 2009)

This 313th post begins a new annual cycle, year seven for The Zone. I wonder what adjustments are ahead in this new cycle?  This week also finds me in the midst of adjusting to life without the heartbeat of my canine companion nearby.

My capacity to adapt is being engaged once again. Adapting to ‘life without Luke’ has evoked tears and laughter, sadness and relief, the stillness of reflection and movement into action.  As with all events in life these days, I aim to see my journey with Luke and this loss as an opportunity to learn and grow.

A beautiful rainbow here in the mountains late last week, reminded me what a blessing the need to adapt is. In the stillness of reflection, I came to see making adjustments, adapting if you will, as an abundant pot of gold, IF (and only IF) we embrace it with love, not fear.  For, if we face change with fear, it will be a molten pot of lead, heavily weighing us down, evoking struggle and pain.

In the presence of love, I discover that laughter accompanies tears and that sadness lives concurrent with relief. In the presence of love, the stillness of reflection brings clarity to the rearranging needed – inside and out.

In the presence of love, I discover that rearranging is mostly an inside job. I allow waves of sadness to wash over me as they appear and let them find their expression in tears. I want grieving to have its time, though I won’t allow it to drive the bus. I smile at a moment when some past time playing with Luke crosses my awareness. Without guilt, I embrace with gratitude the sense of relief and freedom I now feel. 

In the presence of love, I’m simply being with what is. I open myself to new possibilities and questions: what’s next? how do I want life to be now? what changes will serve me?

In the presence of love, being gives way to doing: putting away things not currently needed, packing some up and delivering to canine friends nearby, rearranging furniture, reviewing a manuscript, attending to projects set aside while Luke was ill, planning a short trip away.

In the presence of love, I experiment with new routines, allowing old habits and paths to give way to the new.

In the presence of love, I experience the grace of ease in the flow and I find heart rocks most every day.

Mined with love, I know that the pot of gold at the end of the rainbow brings forth abundant blessings. What else could be at the end of such beauty? Love Lives!

This week’s heart rock finds!

This week’s heart rock finds!



The Gift of Retrograde Planets

On the trail out back as the sun peeks over the peaks

On the trail out back as the sun peeks over the peaks

The need for adjustments within our personal life cycles exists for the same reason that galaxies are kept from bumping into one another; both are a consequence of some extremely intelligent avatars somewhere in space having created and continuing to create planet Earth within the whole scheme of the harmonic flow of energy often heard in the music of the spheres. (Patrece on behalf of P Systems –

The more we are aware of retrograde conditions and their possible influences, the more we are able to navigate through our life experiences with greater control and clarity. (Gregge Tiffen -

First, a disclaimer: I’m no expert in astrology. What I’m sharing comes not from decades of studying the planets and their influence. Rather it comes from considering what Patrece and Gregge Tiffen have shared on this topic and from observing my own life’s conditions and events. It also comes from my conviction that, despite so much evidence to the contrary, we live in a universe that is divinely ordered and anchored in love, a universe in which we are not victims unless we choose not to receive the gifts the universe offers.

What inspires me to share is that the planet Mercury went retrograde earlier this week as it does several times each year. It reminded me of the prevailing attitude when planets go retrograde: life is disrupted, ‘bad’ things happen, and that we just need to suffer through. Such an attitude casts us as victims, putting attention on the disruption and ignoring the opportunities planets in retrograde offer: gifts from a benevolent universe.

Planets do not go retrograde without purpose. Their doing helps maintain order in the cosmos, ensuring the universal “harmonic flow of energy”. Adjustments are required. Planets adjust.

As above, so below. As a part of this intelligent universe, we are given the opportunity to use the cycle of time when a planet is retrograde to do the same: adjust. Taking time to assess and to make changes during these cycles can help us avoid bumping into ourselves, one another, and the events life brings our way. (Imagine a world where we each did that, including our leaders!)

When it went retrograde this week, Mercury joined four other planets that were already in retrograde. Yes, your math is correct: five planets are currently in retrograde. Perhaps you’ve wondered why the world (and maybe your life) seems crazier and disrupted to the extreme.  Rather than looking at the chaos, I’m choosing to look to the opportunities to slow down and consider what adjustments might serve me.

Mercury (Ruler #2*) is the planet that influences decision making and communication, including all of the technology we use in both. In retrograde it presents opportunities (indeed more than one!) to slow down and pay close attention to detail in all communication, that coming in and that we’re sending out. (I’m doing my best to practice this message as I focus on this post.) This is also a time to identify and make adjustments to communication habits or patterns that aren’t working well, to examine how you manage time and energy, to assess projects underway and adjust to get/keep them on track. Notice what puts you on edge as a guide to where adjustments are needed. Mercury’s retrograde is short – ending on July 31 – but it’s potential is powerful.

Saturn (Ruler #7) retrograde invites us to look at how we use our minds. This is a good time to observe and eliminate clutter in our thought processes and to bring forward mental qualities that may be dormant. Exercise your mind and explore what keeps you from manifesting the results you’d like and refine your operating style. This retrograde ends on September 19.

Pluto (Ruler #8) influences money and success. When in retrograde it invites us to review and make sure our financial house is in order. A key question to ask is ‘what needs to be reworked to put myself on a more solid financial footing?’ This opportunity exists until October 4.

Jupiter (Ruler #6) retrograde provides opportunities to look at health and relationships, including your relationship with you, and to explore how your home environment supports you (or doesn’t). Jupiter ends its retrograde cycle on August 10.

Finally, the influence of Neptune (Ruler #9) retrograde is mostly beneath the surface, offering the opportunity to look deep within to what inspires us and what gives life meaning. It’s a time when deep reflection and solitude can serve us well. We have this opportunity until November 27.

How will you unwrap, receive, and put the gifts of these retrogrades to use? Start by slowing down, paying attention, and being curious.

* Gregge used a numbering system rather than the customary planet names in his work, as you’ll see if you visit his website for more detail on these retrogrades. Here’s the link:

Cool Hand Luke pauses for a photo op on an early morning hike to the Zigurat

Cool Hand Luke pauses for a photo op on an early morning hike to the Zigurat



Passion, Consciousness, Life

In the Woods with Cool Hand Luke

In the Woods with Cool Hand Luke

Little children listen to consciousness before the age of five, and they are passionate about a lot of things. They have not developed the personality of restrictions. We need to make this a way of life, not just something that comes around every twenty or thirty years. Gregge Tiffen (The Journey Continues: Sex, Lies, and Assumptions – June, 2010)

 Yesterday morning a curious stream of consciousness emerged when pen met paper during my journaling time.

Activism starts in the heart

Nothing to prove

Only conviction to express

With art.


The art of living

Full out

Not busy


As your unique

Expression of the divine.


Live wisely.

Only you know the meaning

To you, for you, of YOU

Revealing herself

In events

Around every corner

Opportunities to awaken.

Be present

Gifting self

Gifting others

Your gifts to life.

 Hmm, I thought as the stream ended. I smiled. Although I was curious about its meaning for me now, I set my journal aside and headed out for my early morning walk with Cool Hand Luke.  I had a vague sense that the stream might be intended for this week’s post, but no clarity until this morning when I picked up one of Gregge’s booklets in search of inspiration and direction.

 It opened not to page 1, but to the page that began with the quote above. The page ended with this additional wisdom from Gregge: Consciousness recognizes Life not society. It recognizes that knowledge is not hidden under rocks, but is right there in front of you. All you have to do is to see It, study It, and learn from It. I’d found meaning along with inspiration and direction.

 Ah, living a life guided by consciousness and passion, not by the world’s standards and demands. How do we do that? We wake up. We break free of the ‘personality of restrictions’ that those standards and demands try to impose. We discover our values and live in alignment with them. We examine our beliefs and let go of those formed by limitation, replacing them with an understanding that we live in an abundant Universe. We make choices and practice ways of being that are aligned with our beliefs and values.  We experiment. We observe. We experiment again.

 And, as we do these things, our faith deepens. We live more at ease; artful, perhaps. We discover the many faces of passion from quietly hugging a tree or enjoying a stream’s gentle burbling to marching on the front lines of change for causes our heart cares about. We hear consciousness speak quietly above the roar of the crowd. We embrace life with passionate abandon and put the ‘personality of restrictions’ in its proper place as a vague, shadowy relic of where we’ve been on this journey of life. We live! 

Tell me, what is it you plan to do with your one wild and precious life? Mary Oliver

Burbling Cottonwood Creek

Burbling Cottonwood Creek



The Grace of the Universe - A Rerun

Looking Ahead  Through the Portal

Looking Ahead Through the Portal

This week I’ve been reflecting on change and how I respond to events that life presents, especially events which I didn’t see coming and that present challenges.  Those reflections led me back to the basics of life and law (Universal law that is) and to what is important each day:  choosing how I want to be present and how I want to respond to life.  Employing the law of magnification supports me to remember the importance of my choices and, hopefully, to choose wisely moment to moment, day to day.  May this rerun bring light to your day!

You live by the grace of the Universe interacting with you. You do not live by yourself alone. … The Universe always magnifies your action. Gregge Tiffen (The Language of a Mystic: Change – May, 2009)

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. Dalai Lama

The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

Whether we are aware of it or not, the Universe is interacting with us 24/7, magnifying each and every action we take in its own way.

Think about that. Let it sink in for just a moment. Everything you do is magnified. EVERY THING!

Say a kind word, offer a smile to someone experiencing challenging times, listen deeply to another view, share an uplifting post on social media. MAGNIFIED!  Take action on a project; choose to eat healthy, nourishing food; call or write your elected representatives. MAGNIFIED!

The Universe is benevolent (at least that’s my belief), but it is not selective in what it magnifies (everything – remember?). We humans were given the gift of free will, the power of choice that the Universe did not keep for itself in this grand design called Life. Make a snarky remark. MAGNIFIED!  Engage in an act of violence. MAGNIFIED!  Protest in anger toward others. MAGNIFIED!  Shut down in fear. MAGNIFIED! 

I’ve been reflecting on this law of magnification in terms of what I want more of in my life as well as the kind of world that I’d prefer to live in.  That reflection brought me right back to where I live, the simple choices I make each day. If I want to be a writer, WRITE. Give the Universe words strung together into ideas and step back to allow the magnification. Know that magnification is happening even when I don’t see it. I’m making adjustments in how I create each day to do just that.

If the world I envision is one of peace, kindness, compassion then my responsibility is to choose thoughts, words, and deeds that are peaceful, kind, and compassionate. Give the Universe THAT to magnify.

Of course, the Universe does not magnify alone.  We are its agents, little magnifiers one and all. My words each week are a magnification of something I read, experienced (usually both!), or am in the midst of considering. You read those words and are inspired to make a change in your life, or to share the post with others, or to delete. Whatever your choice, your action magnifies mine and it offers your own to be magnified.  

The meadowlark sings its cheerful song each morning in the meadow where we walk. The president tweets. Both are magnified by a Universe that magnifies everything. But we, you and I, have the freedom and the power to choose what we magnify. Imagine a world where the meadowlark’s song or the Dalai Lama’s quote is the ‘breaking news’ of the day, and the president’s tweets go mostly ignored. Do the words peaceful, kind, compassionate come to your mind’s eye?

That world is possible if we have the will to choose to put our attention on peace over conflict, kindness over anger, and compassion over judgement. It’s already emerging daily in the thousands (perhaps millions) of thoughts, words and deeds that are peace-filled, kind, and caring. May we choose that path – moment to moment, when the choice is easy and, especially when it’s not.The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

The River of Life often flows like the spring snow melt on Cottonwood Creek …

The River of Life often flows like the spring snow melt on Cottonwood Creek …



A Reflection on Awareness


Life is awareness. Gregge Tiffen (The Journey Continues: A Taste of Devotion – April, 2010)

Consciousness equals awareness. … When you begin to enjoy life, you begin to learn, but you can’t learn under pressure or negativity. … Consciousness sees everything as joy and harmony. Gregge Tiffen (Open Secrets: The Hidden Worth of New Wealth – April, 2011)

I’m drawing a blank this morning as I reflect on and open to what wants to be shared this week. Sometimes when I’m not aware of the topic as I begin my day, our morning walk calls it forth. Not on this day.

While I appreciate the emptiness and spaciousness of not knowing, I yearn to honor this weekly commitment and to be in the rhythm that’s evolved since I launched ‘The Zone’. It’s Thursday, and that’s blog day in my world.

Early this morning as I began to read and think about the post, the quotes above from Gregge Tiffen drew my attention. I typically see a connection to some experience I’ve had or observation I’ve made and the post flows from there. However, this day there’s a gap between my experiences and Gregge’s wisdom. What awareness am I missing? Surely that holds the key.

Late last week, I traveled to visit a friend to celebrate a new year, the beginning of the last year of my seventh decade on the planet (you do the math!).  I scheduled a couple activities, had a list of things I wanted to do, and trusted the trip would unfold perfectly. It did, although not exactly as planned.

The weather forecast (high wind and snow in the mountains) along with an awareness that my energy was lagging on the day before we planned to meet friends for a hike in the mountains, led me to suggest an alternative. That choice worked perfectly for all, the canines who got to run, romp and get plenty dirty and for their peeps who took great joy in observing the purity of their play. Once again, Cool Hand Luke fulfills his role as teacher, having much fun in the process!

Other activities, including time out to rest, fell beautifully into place. I was honored to help a friend make some adjustments to the beautiful labyrinth (a complex, heart-shaped one with amazing energy!) she recently built. We laughed, talked, and enjoyed great food and a bit of March Madness with another friend. We shopped, discovering an unannounced sale just getting underway (a sale we would have missed had we kept to the original plan). I departed at a perfect time to miss heavy urban traffic and enjoy and easy drive home.

It’s easy to grasp life’s joy and harmony when life seems to be going our way.  It’s not so easy to trust that all is well and to look for the harmony when life throws us curveballs. And, yet, I’m discovering more and more that life is about just that: awareness not just of conditions that we’re a part of, but awareness of what consciousness knows as the perfect unfolding of our lives in all their conditions and forms.

Our human task as we learn to navigate our bodies through life on this physical plane is to remember what consciousness knows:  joy and harmony are present in the very essence of life. We do that step by step, day by day, experience by experience. Another week, another blank filled in. Awareness. Life.  Joy. Harmony. Color me grateful!

@ Sam's in Erie 012.JPG



Keep Your Faith!

And there was light!

And there was light!

Evil thrives in darkness. We must let our courage and conviction shine, so that not even the smallest shadow shall find a doorway in which to hide. … No sacrifice is too great. No undertaking is too demanding. No commitment is too excessive, in order to maintain faith. Gregge Tiffen (It’s Springtime: Flow With The Power of Nature – March, 2007)

Light! Light! Light! The world needs our light, the light of our faith, the light of understanding, the light of knowing that we are here in this moment in time as a small, yet integral, part of an unfolding Universe. The darker the world seems, the more brightly our light is needed. The more we sense fear, the greater we need to love.

That is how we change the world. That is how we learn and grow.

Reversing its letters, ‘evil’ becomes ‘LIVE’. LIVE! Live is life. Life is light. In Universal terms, life is also abundance, beauty, harmony, joy, love, peace, power.

Evil is none of these. Indeed it is their absence. From ancient times to this moment, history is replete with the horrors of evil. Hence, the conviction of faith and strong beliefs along with courage are necessary for us to say ‘no’ to evil and ‘yes!’ to live life in its truest sense.

History is overflowing with examples of this choice as well: the love exuded by the man known as Jesus; the sage wisdom of the Buddha; and in more recent times the sacred, loving activism of Mahatma Gandhi, Dr. Martin Luther King, Rosa Parks, and elders who the peaceful ‘Water is Life’ movement at Standing Rock.

While we know these names, it is wise to remember that throughout history countless others have taken a stand for light as well. You have. I have. Each of us in our unique ways dared to shine a light to break the darkness where evil dwells. 

Daily we have innumerable opportunities to do the same. We do so when we choose kind thoughts and speak words that match them. A patient smile while standing in a slow moving line radiates light as does a sincere, quiet ‘Thank you’ when we are served.

We shine light in the darkness when we receive and return the love of our pets and of all the flora and fauna of nature. And, who among us has not experienced the shift of a good belly laugh (or, even a slight chuckle)? We shine light when we sing, whether alone in the shower or in harmony with others.

These seemingly small acts are, in fact, huge. When taken collectively, they have the power to crack open hearts and shift mass consciousness to a higher vibration from which evil gets no support.

Up close and personal, choosing light is important as well. Each of our seemingly small acts of light strengthens our personal capacity for compassion in the face of evil. Each builds our conviction and our courage to be bold in choosing light, to keep the faith. We hold the power to shine the light of life in the darkest shadows where evil dwells. May we do so moment to moment, step by step.

Need of a little inspiration to shine? click here -     

Morning Light Filters Through the Woods

Morning Light Filters Through the Woods