The Power of Directing Attention

Oh what a beautiful morning!

To expect the Power of our Potent Force to be handed to us by some physical person, situation or experience is to deny acceptance of our own Universal Power. By failing to see where the Source of our potential lies, we end up suffering the impotency of empty experiences that exist without energy and without the power to make pathways for development. Gregge Tiffen (Deserve Success and You Will Command It – March, 2008)

When we put our loving attention on the person not the problem, we harmonize humanity.

This week as I held my intention to ‘harmonize with the good in the world’, I experiencedmoments when any ‘good’ seemed to have slipped away.

I lost sight of my intention, let go of curiosity, or allowed an external force undue influence. My attention went to problems – my own and the world’s – noticing those things that I judge as ‘bad’ or ‘lacking’. As you might guess, I found more than enough to drag me down. 

And, I declined to allow them to keep me there.

As soon as the slightest hint suggested I was putting my power in the hands of someone or something outside of me, I stopped. The clues that suggest my attention is misplaced include: feeling angst, angry, impatient, or lethargic; ignoring my daily self-care habits; worrying about things about which I have no control. I’m sure that it will be a lifelong learning opportunity to refine, notice and pause when I’m in this place. It IS the pause that refreshes!   

In the pause, I take a breath (or two or three or even a walk), doing my best not to pass judgement (‘you know better than …’). I put each distraction aside. I’d like to say that I do so gracefully and with gratitude for the learning and the energy redirected. What’s more accurate is that I snuffed them out, putting my attention, my focus where it can best serve. Only in hindsight did I truly feel gratitude for the experience.

The pause is my opportunity to redirect. I asked: what is in front of me that deserves my attention right now?

Then, I had the ability to attend to those things – several mundane tasks that come with the season (love checking each off of my ‘to do’ list!), reading and research to support my goal of writing, a nice long visit with a dear friend who is moving from the community, and – of course, long walks in nature with my ‘Harmonizer in Chief’ Cool Hand Luke.

More and more I’m deepening my understanding that personal and spiritual development isn’t somewhere ‘out there’ to be completed by attending a workshop, reading a book or listening to a guru – though each of these can make a positive contribution. Rather, our development depends on where we put our attention moment to moment, day to day.

When we do so with the slightest acceptance of our true Power, our growth can be exponential, inspiring quantum leaps in our capacity to navigate life on the planet and plant the seeds of wisdom that we will carry with us into eternity.  And, we do our part to harmonize humanity.

Harmonizing with Mom while awaiting a treat.

My Piece of Peace: Sowing Seeds of Harmony in Our Chaotic World

Cool Hand Luke - Harmonizer in Chief

… maintaining harmony in your individual space contributes to the harmony of the planet. Gregge Tiffen (It’s Springtime: Flow With the Power of Nature – March, 2007)

Harmony – a combination of parts into a pleasing or orderly whole; congruity. Webster’s New World Dictionary

As I enter the 12th and final month of my 67th journey around the sun (in this lifetime, that is), I’m focused on harmony and fueled by a deep desire to contribute to peace on the planet.

If you’ve been reading these posts for a bit, you know that I believe peace starts up close and personal within each of us. How we operate and the environments we create either contribute to harmony or detract from it. If I’m stirred up, fearful, agitated I’m contributing to the chaos. That knowing should stop me in my tracts and provoke me to clean up whatever is at the root. When I’m aware, it does and I’m able to make a shift. When I’m not aware … let’s just say ‘it’s messy’.

For the most part these days, I’m feeling harmonious with myself and with life. So, I wondered: how can it be that I’m experiencing harmony in the midst of the upset and chaos in the world coupled with the unknowns in my own life as I shift my attention to new, but not yet clear, domains of expression?

Upon reflection, I identified five strategies that help me create and maintain harmony:

• Taking excellent care of my physical body including eating healthy foods; scheduling body work and acupuncture regularly; supplementing food with vitamins, herbs and other nutritional support; stretching; daily walks or hikes in nature with Cool Hand Luke; getting plenty of rest.
• Committing to ‘no-pressure’ and no worry (care – yes; worry – no) around the unknowns. I’m committed to thoughtful consideration without worry of what my next work in the world will be and what sources of income will support me. My intention is to allow ‘what wants to emerge’ to do just that without forcing it. Embracing the unknown is key. I look out at the messy world with this same commitment.
• Experimenting, discovering, and operating at my pace, not the pace I think the world has set for me. After decades of ‘fast’ – even knowing that I’m built for ‘slow’, I’m limiting the number activities I put into each day, risking the possibility of boredom (no way with the growing stack of books calling for attention!) by doing less and moving slowly.
• Making space and clearing out ‘stuff’. In the wake of closing the bed and breakfast operation, I’ve cleared, cleaned and reorganized every shelf and drawer in closets and cabinets throughout the house. The garage will follow in its time as winter gives way to warmer weather.
• Expressing kindness wherever I roam. Whether it’s a simple smile or a gentle hello as I engage with the world, withholding a snarky remark on Facebook, or offering to help a friend, these acts contribute to my well-being and remind me that I have a choice in each and every interaction.

In sowing seeds of harmony, I’m aiming to forge a new energy toward nurturing peace on the planet. Peace that puts attention on harmony not discord, on abundance not lack, on intelligence not its absence, on love not hate or fear, on the beauty that is in EVERY thing, on the power we each are granted that no man or system can take away without our cooperation, on joy and on life itself.

Learning Love

Finally!  Snow on the Peaks

We know, deep down, that it is the greatest power on earth. Are we afraid of such power? In order to use the power of love we need to drop all facades and show ourselves as trusting, uninhibited children of a loving Universe. … Love seeks no power over the mundane. Love wants no ego aggrandizement. Love turns from hatred and bears no arms in anger. Love accepts things as equal and is never short of tolerance. … To accept love, we must change.  Gregge Tiffen (The Numerology of Love – February, 2007)

Not one effort toward love is ever lost in the record of the Universe. It goes on imprinting into the hearts of total strangers, carried like a spark into generations untold. Rivera Sun (The Dandelion Insurrection)  a story of revolutionary lovers and love-in-action transforming the landscape of their world. Find it here: http://www.riverasun.com/online…/the-dandelion-insurrection/  Or here: https://www.amazon.com/The-Dandelion-Insurrect…/…/098481325X

Earlier in the week as I was journaling about something totally different (or so I thought), I found my pen putting these words on the page:  WAR does not work. Never has. Never will. No war on drugs, cancer, poverty, on anything can ever work because victory in a battle is transitory. Only personal transformation can bring peace. Nothing is built by tearing something or someone else apart. This I know.

I wondered how it is that I ‘know’ this and found an answer, at least in part, in Gregge’s words.  My knowing comes from that place deep inside, a Universal knowing of the power of love.  In those moments of quiet by the fire, I’d touched that place.

My journaling made its way back to the initial topic. I moved on into my day. But a seed had been planted, a curiosity about the true nature of love. I felt a deeper awareness that the systems, institutions, and other of man’s creations are grounded in fear and control not love, a sense that was supported by reading I did later in the day.

This isn’t new to me, but feels rather like an opening for something new to emerge. And, it pointed to how far I’ve come, as well as to how much I have yet to learn and experience in this domain. It evoked questions to consider and experiments to be conducted:

• What facades do I hold on to – knowingly or not – that prevent me from using the power of love?
• How can I trust the Universe more deeply and allow that to be reflected in relating to others and to the world?
• How can I expand my understanding and increase my capacity for tolerance?
• What new possibilities for activism and engagement arise as I grow in my capacity to use the power of love?
• What changes do I need to make in order to be, to accept and to express the ever-present Universal love that our world so desperately needs?

In the midst of these reflections (and caring for a lost puppy that we found in the woods – a story perhaps for another day), the amazing Rivera Sun posted the above quote yesterday, reminding me that every word we utter, every action we take lives on forever as energy in this Universe.

So let our words – especially our words of resistance and change – be grounded in the power that is love.

As Gregge Tiffen so often said, ‘the journey continues’. I hope you’ll join me from your unique path and let’s bring more ‘love power’ to the planet.

Cool Hand Luke & long walks in the woods

Step By Step

On The Road ...

Whatever step you choose will take you closer to where you want to be.   … Creative force is the energy necessary to begin a new experience. … Energy is always in motion.  Gregge Tiffen – Life: The Staircase of Many Steps – January, 2008

Happy New Year! The page has turned, and here we are with the blank canvas of a new year to paint. 361 more days to engage in life - to live, to love, to experiment, to learn, to grow - before we complete the cycle of this calendar year.

Traditionally we set goals, make ‘resolutions’ and plans, to start a new year. And, all too often ‘life’ steps in with other ideas. Or, resistance in some form rears its head.

Overwhelm happens when we forget that all we need to do is take a step. Then another and another, continuing on step by step allowing each step to reveal the next.  When we do this moment by moment, day to day we have the potential to make huge progress on our journey.

The Beauty of Exploration - Hoar Frost on The Palouse - Pullman, Washington

It’s oh so simple, yet from time to time most of us find ourselves stopped, stuck, resisting anything resembling movement.  For me, that’s the time to remember that my body doesn’t give a hoot about love, life or learning. It sees the new, the adventure, and growth as dangerous threats to its sole concern – survival.

Clever in its ways, the body throws out all manner of reasons to not participate in life.  I’m tired. It doesn’t matter. It’s not worth it. I don’t know how. These are the cloaks my body wears to hide what I’m coming to understand is simply resistance. They are clues that I need to step up, challenge, and command my body to MOVE, to take a step, to be in action.

In responding to these clues I’m strengthening my ability to call forth my will.  It helps me to remember that the journey of 1,000 miles begins with turning on the ignition and that the journey is complete mile by mile. The 2656 mile road that I took in December is a fresh reminder as I look ahead to what I want to accomplish in 2018.

I also find that engaging curiosity counters the lethargy of resistance. The simple shift from ‘I don’t know how’ to ‘I wonder how/what I can learn’ is powerful fuel for moving into action.

As I practice these skills, I notice that the creative force needed to engage in new experiences comes forth more naturally and that a gentle flow of life’s events seems to emerge. Step by step through these events I live, I love, I learn, I grow.

Step by step we can accomplish much in this year that is just beginning. May we each step fully into the energy that is always in motion!

Almost Home ... Sangres in the Distance

Emptiness At Solstice - 2017

Winter Warmth

I bring you Solstice Greetings this day with my Solstice post from 2016. Take time to empty and prepare for the new this season …

 What I would exhort you to, what I would give as a gift to you, what I would lay down a soul for, would be for your awareness to recognize that this is a personal event for your life. It is the time that has been set up on this planet for you and Heaven to be with each other without interference. Gregge Tiffen (The Winter Solstice: Giving To Yourself – December, 2007)*

Emptiness seems like a strange word to ascribe to the season of winter holidays with their bright lights, joyful sounds, and festivities to match.  And, yet, giving yourself the gift of emptying is an important part of being prepared to receive the new that is sure to come as the sun begins her journey back to the north.  After all, the full glass cannot receive more wine.

In the Christmas Story, we are told that the inn was full. And, yet a receptive place for the birth was found. So it is for each of us.

We too need to empty and make ourselves receptive to the new.  Solstice is a time to declare one cycle complete, making way for another to begin. It is a time to embrace the realm of spirit and turn our backs on the material world, if only for a brief time. It is a time to bless and release all who have crossed your path in this cycle, knowing that those who are meant to return will be there in the new one.

And, perhaps most important of all, it is time to let go of who we were in the cycle that is completing.  The ‘you’ of that cycle is complete as well. And a new you of your design and making awaits.

As our planet prepares to celebrate her birthday, let us honor her by taking time to reflect this gift of the time when heaven and nature sing as one. May we each sing along in our own unique and harmonious way.

* The Winter Solstice has become my personal spiritual holiday over the years. You can read more about that here - http://cindyreinhardt.com/blog/the-gift-of-solstice

The Power of Giving Thanks

The Sun Sets on Another Glorious Day in the Rockies

The power of giving thanks gives life its vitality! The power of giving thanks comes through your awareness that you are always in a position to receive all the elements the Universe has to offer. Everything is available to you.  Gregge Tiffen (The Power of Giving Thanks, November, 2007)

A couple of Thanksgivings ago, sitting quietly by the fire on a cold morning, I began to write in my journal. The words that came surprised me and took me to an unexpected place: gratitude for being me.  Today as I began to reflect on what I wanted to share this Thanksgiving week, I found that post from 2015.  In this moment, it expresses exactly the prayer of thanks that is in my heart this day.

I am grateful for how I live my life, the choices I make, the insight and curiosity I experience, my love of quiet and of nature’s beauty. I’m grateful that I take reasonably good care of myself. I’m grateful that I take time to ease into the day and enjoy the morning quiet with Luke curled up near-by. I’m grateful for my introspection and for how I see the world unfolding perfectly in this human experiment/experience despite events that are horrific beyond my understanding.

I’m grateful for how I’ve faced the challenges in my life, even those events where in hindsight I saw a different way for me to be. Each offered a gift and I did my best to accept it.

I’m grateful that I enjoy my own company as well as being in the company of others. Both are so very important, yet we humans so very often shun being alone for fear of being lonely, forgetting that in our aloneness we hear Your voice and feel Your presence.

Thank You for always being with me/in me. Thank YOU for allowing and guiding me to be me. I feel so close You, God, in these quiet moments and I am so very grateful.

Thankfulness and gratitude are often expressed for things external to us – our family, our work, our homes, our pets, our friends.  Yes, I am grateful, deeply grateful, for these many, many blessings in my life.  This week I’m especially grateful for Cool Hand Luke Skywalker and our annual ‘anniversary’ hike to celebrate his adoption seven years ago.

When we give thanks for being who we are, we tap into the vitality of life. That vitality includes deep peace and the personal satisfaction of allowing myself to express gratitude for me. In whatever form you give thanks, may it bring you peace, joy, love and all that your heart desires.

A Shrine On the Trail High in the Mountains

Changing the World

Evening Moon in the Woods

Every thought we have has an effect on us and our planet as well. We can be mindful of our thoughts. Every time we indulge in a negative thought, we produce disharmony on both the non-physical (or non-visible) level as well as the manifested level. Our effect is enormous. Commuting negative thoughts to positive ones would begin to change the world from what it is to the place it was originally intended to be – a place of graciousness, compassion, harmony, and beauty.  Gregge Tiffen (Life in the World Hereafter – The Journey Continues)

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.    …  I have decided to stick to love...Hate is too great a burden to bear. Martin Luther King Jr.

It’s easy to become angry, discouraged, hopeless and more in the wake of the chaos and disorder in our world. Massive storms, flooding, fires, displacement, famine, wars are occurring around the globe.

We like to place blame for these events on governments, politicians, corporations, and the like. That’s easier than taking responsibility for the part we play through our thoughts and the words and deeds that follow them.

Through our thoughts, we’re creating this world. And, through them, we can change it. (Yes, action is required, but first we need new understandings and new thoughts to guide our actions.)

Angry thoughts about current events, current leaders, indeed ANYthing, only serve to create more of the same. Blaming ‘them’ – whoever they may be is not the issue. I am. You are. Each of us bears some responsibility for the chaos and discord in the world.  Who among us has not railed about the despicable behavior of others? Who among us has not reacted in fear to some event? Who does not feel some degree of angst about the future? These are all thoughts that contribute darkness rather than bring forth light.

What if indeed our thoughts matter as Gregge suggests? What if they never die, but rather continue to exist in the cosmos FOREVER?  What about my thoughts about the things and people I fear? What about my snarky comments – the ones that come in reaction and ‘seem’ to disappear in a flash as if they don’t matter?

They matter.  They matter a lot. Current events are rooted in our collective thinking. Surely I – and we – can do better than this. Surely we can create a world where light prevails and where compassion and harmony drive our choices. At least we can begin to turn the tide. We ARE that powerful.

In quiet moments I envision a world where dominion is expressed through care for the planet and all of her creatures. I envision a world where we hold a common understanding of how the Universe operates so that we can operate in concert with rather than opposition to Universal law. And, in those same moments, I wonder if I have the courage to accept responsibility – without guilt, without blame - for my part in the state of our world? Do I have the will to be more mindful and diligent in my thoughts so that my contributions are toward a more positive future.   

This week I’m aiming for my activism, in whatever form, to be grounded in care and compassion. As I share my opinions about the decisions of our leaders, I’m going to hold them in light and remember that, like me, they are here on a learning journey that is unique to them. And, I’m going to take time to send thoughts of care to and harmony with the planet into the cosmos. Join me?

Morning Moon Over the Valley

Deepening Your Conviction

Twists, turns and shadows are a part of nature. We humans didn't invent them.

Understanding that the Universe is forever moving in perfect form, we can suffer the mean and the ugly by reinforcing our own conviction that right and love WILL prevail.  Gregge Tiffen (newsletter re retrograde planets)

Despite so much evidence which seems to contradict Gregge Tiffen’s statement, do you believe that the Universe is unfolding in ‘perfect form’ and that (though perhaps not in your lifetime and maybe not even on our planet) that ‘right and love WILL prevail’?  I do.

More and more I’m appreciating that what I believe about the Universe – the infinitude of which we here on earth are but a tiny part – matters. Although we’re just a dot in the vastness that is the Universe, we are important as are all the other dots. Deeping my conviction about the nature of the Universe has become an important anchor for me in these times. I’ve stopped trying to make sense of current events, remembering that we humans are constantly co-creating learning opportunities for ourselves and that all that I observe on this mundane plane is just that, a vast array of learning in this school called Earth.

That doesn’t mean I accept or condone any individual or collective acts of violence, hatred and the like.  I don’t. It doesn’t mean that I look the other way (as tempting as that may be) or ignore the choices made by elected, so-called ‘leaders’.  And, it doesn’t mean that I don’t stand in admiration and gratitude for those whose role it is to stand strong and vocal for their beliefs.

I’m taking these events as opportunities to explore how to be informed and make informed choices without getting pulled into the world’s dramas.  As I understand more and more about energy, I understand the importance of being mindful of my thoughts, my words, my actions.  I think more and speak and act less. I’m aiming to avoid reactions, especially internal ones, which only serve to fan the flames of these dramas.

Celestial events such as the coming solar eclipse along with several planets being in retrograde offer each of us opportunities to stop (or at least slow down), reflect, inquire and find clarity about our convictions.  Irregardless of the world and what we are witnessing at ground level, it’s helpful to remember that human consciousness is evolving as a part of a Universe that extends far beyond that ground level humanity.  As we individually tap into that, we are nurturing a collective consciousness of greater understanding and helping call forth the true nature of the Universe so that ‘right and love’ DO prevail.

This week take a breath, disconnect from the world’s hype for a bit, and connect with what you believe. Attend to the best in your nature and seek to nurture the best in human nature. Breathe it in. Call forth ‘right and love’. Breathe them in.

The forest floor is alive with new growth. 

Dream A Little Dream

Yes. That IS snow.

We are here to dream our part of the Original Dream. Gregge Tiffen (The Journey Continues: A Taste of Devotion - April, 2010)

Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi

What do you dream of that you know comes from deep inside? Do you notice when you are following that dream that you are Gandhi’s very definition of happiness – your thoughts, words, and deeds are in harmony? Isn’t that where happiness lives? Isn’t that how humanity thrives?

We are individual entities, each an integral part of the greater whole that unfolds moment to moment, day to day. We were granted free will as a part of our sojourn. Moment to moment we have the power to choose.  You and I and every human on the planet is included (those with whom we resonate AND those who see and experience things differently than we do).

The Dream knows none of the artificial barriers humankind has created. There are no walls or fences or boundaries of any kind. Ethnicity, wealth and other measures of man matter not in The Dream. Our access is limited only by our individual commitment and willingness to be aware. EveryONE is a thread in the fabric of The Dream.

The Dream is available to one and all that we might each discover our part, write the script, and play it with aplomb. Our part is our dream. Our part is that in which we experience our thoughts, words, and deeds to be in perfect alignment. Life is just that simple.  

We make it complex in our efforts to control that over which we have no control. One another and the future are prime examples. What others think, say, do is none of my business. Manipulating life’s events toward a guaranteed outcome is both exhausting and futile. 

I find comfort in remembering that The Dream exists. My curiosity is peaked and I want to expand my awareness of my dream as a part of it.  I imagine the hit song Dream a Little Dream of Me (https://www.youtube.com/watch?v=mYek278jx2U) as a love song from the Universe calling us to The Dream and inviting us to (re)discover our part.   

What lies within – deep, yet within reach – that is ready to emerge and to play its part?

Green ... the promise of Spring!

Power From The Source

Symbols abound when you walk in love and wonder.

To expect the Power of our Potent Force to be handed to us by some physical person, situation or experience is to deny acceptance of our own Universal Power. … If we refuse to take our proper and rightful place, it will be filled by someone or something to exert power over us. Whether we like it or not, we will have to live with the realization that we have abdicated our throne. We will have turned our potent forces over to the negative forces of the world that will use that power to keep us in bondage. We must never forget that a rightful force unused will, by the law of its own character, become a force misused.  Gregge Tiffen [Deserve Success and You Will Command It – March, 2008]

As I observe politics these days and make choices about my participation, I’m aiming to do so from my position of power. Not from anger. Not from fear. Not from impotence. Even though, from time to time, I find myself feeling them. At those times, I’m aiming to remember to go within to remind myself that true power, Universal Power, comes, not from man and the world’s systems but from Universal Source.

As I seek to understand what I observe, I wonder where and how ‘we the people’ have abdicated that Power. It seems that we must have done so to find ourselves where we are: divided in oh so many ways and continuing to believe that by force (the antithesis of power) we can control. History tells us otherwise. The illusion of control is just that, a fleeting illusion.

Force and its allies are not characteristics of the Universe.  Power and its allies (abundance, beauty, harmony, joy, peace, love, light, life) are.

While the political science major (yes, I was) in me is fascinated by current events, the ‘me’ that I’ve come to be cares more about the learning opportunities these events present. As messy as the world seems there must be gazillions. Or, as the optimist digging in a pile of manure said when asked ‘why’, “with all this sh__ there must be a pony in here somewhere”.

In the midst of all the behaviors, words, bills, policies that I find troubling – what might I learn? How do I navigate this world from my Power?

I sense we have vast opportunities to do just that: participate knowing the Source of our true Power. From that awareness and with each of us participating in our own unique ways, a different world is possible.

I’m looking for the pony. What about you?

Snow and ice cover Cottonwood Creek today after a snow ...

What a difference a day makes!