Pivot to Inspirations and Provocations

I call this ‘Painting What You See’ (found image, unknown source)

In the greatest cultures of the ancient world there was a stairway between the human and the divine. The Earth and the cosmos were addressed as "thou," not "it". People felt they participated in a great cosmic mystery of which they were a part. People experienced the divine as imminent in the material world. Nature and the cosmos were ensouled with divine presence. Ceremonies like those performed at Stonehenge ... connected Earth with heaven and strengthened the sense of participation in a divine reality.  Anne Baring

What if I really believed everything is in divine order? Quanita Roberson

Over the past week or so I’ve intentionally put my attention on that which informs, inspires, and provokes me to reflect. I’m not ignoring the multiplicity of crises that we are each a part of. And I’m doing my best not to feed the fear and separation from which our crises arise. Not looking to be distracted or entertained, but rather to be informed and guided more deeply to understand and act in ways that honor Nature, humanity, and the divine.

I wonder how I can live more fully into my instinctive knowing that Nature, humanity, and the divine are not separate. Isn’t that what maturity is? How can I grow up?

The exploration has taken me on several tracks, discovering new (to me) voices profound in their wisdom, reminding me that way back in college days (decades ago!) I wondered what it would be like to become a philosopher. Perhaps that’s a seed now breaking through the soil of my life.

Early this morning as I wandered over the week’s landscape and began to wonder (in truth, I felt quite unclear and a bit worried) where Muse and I would go with today’s post, Muse directed, “just sit down and WRITE!”. Ah, yes, pick up the pen and allow the words to come. To flow. Allow the joy of discovery that rises when I step into the unknown.

For surely, we are in a time when we are called to make peace with the unknown. Befriend her. Perhaps even embrace her with our hint of ‘knowing’ that we are co-creating the story, not observers or victims on the journey. How am I participating in this co-creation?

How will the disparate thought threads from my exploration weave together? Heck, will they?

Something has shifted in my awareness about our language: that so much of it is formed around the masculine. The scales of language today are weighted with the yang energy favored in our culture. Is it any wonder that conflict and war continue to prevail? How can we balance the scales, perhaps even tip them toward yin energy? The feminine? The caring of the Great Mother?

This awareness has me want to be care-filled rather than habitual in choosing the words I write and speak for surely my habits of language were all too often curated by the prevailing energy.

That means slowing down. Discerning what is mine to do, to say. Letting go of all that is not. Perhaps some of the disparate threads don’t belong in this weave. Perhaps they are not mine to weave. Release and trust the wind to carry them where they need to be. They will return if meant to be.

It means that my habits need new curators, mid-wives for birthing new words, new ways, new habits, new stories that we so long for. Perhaps my explorations are indeed a search for impassioned, caring voices of The New to inspire, provoke, and to share when Muse and I settle in to write. Muse nods in agreement, reminding me that the above quotes are from new (to me) sage women each with deep connection to the divine and each taking care in the words they speak. I discovered them listening in to an amazing Humanity Rising panel discussion on feminism and democracy (click here to listen). I’m adding both of them to my curator team.

Likewise it means observing and listening to Zadie Byrd with expanded senses. She seems aligned with this direction, as she indicated to our animal communicator in a session this morning, sharing that she doesn’t care for the energy of the traditional veterinarian who did her eyelid surgery and has been doing the follow-up to clear her eye of what seems to be some sort of infection. “I want to see the ‘herbal vet’,” she said. “I like her energy. It’s freer.” Seems Ms. Byrd is to be on the curator team as well, perhaps as mascot.

Life and learning continue to unfold. Moment to moment we choose where to put our attention and what to paint from where that attention lands. I feel the divine as I grok and aim to live more fully into being part of ‘a great cosmic mystery’.

What if I really believed that everything is in divine order?

Snowy Peaks! Blessed Moisture! Grateful Heart!

Reaching In, Reaching Out

Owl Wisdom in the Woods

Reach – (1) to stretch in order to get or touch something; (2) to arrive at a place, a decision, a goal

The Muse is back (‘Aye’, the Muse says, ‘I never left; I just hid out so you would rest.’). Although the extreme discomfort (okay, pain!) is mostly gone, the body continues to remind me that it is healing and that I need to heed my own message of a few weeks back: look for places where you can do less. The Muse in fact suggests I share that I’m in healing mode because I did just the opposite: pushed through to complete a heavy lifting task solo rather than waiting until I could ask someone to come over and help. Over-reaching. Ouch!

Having limited (and painful) mobility in my shoulder limited my reach and I discovered just how much of daily life involves reaching for things. A mug of tea, a pan and ingredients for soup, a book, the keyboard, a log for the fire, Zadie Byrd’s harness and leash, treats, a jacket, toothbrush … yep, we reach out a lot. Reaching for whatever we need in the moment. Blessed with the abundance of whatever is within our reach.

The more I reached for ‘things’, the more that discomfort reminded me to look for where I could do less (thank you Moshe Feldenkrais and my awesome instructor Jill, a coaching colleague and friend for years before my discovery that she also teaches this method of awareness through movement. Click here to learn more.

When the discomfort became especially intense, my heart opened with deep compassion for those who experience chronic pain. I thought of my cousin who, before her death last year, suffered excruciating back pain. I was experiencing just a small drip of what far too many humans experience every day. I understood how it is in a system that shuns alternative treatments with derisive comments like ‘snake oil’, a system which profits from our disease and pain, that people become opioid dependent.

Indeed, I who shun much of what western medicine offers, would have popped the top had there been pain killers stronger than aspirin within my reach. Alas, acupuncture, Chinese herbs, castor oil packs, PEMF, body work, and most important of all, REST are the tools of my recovery. I wonder: how can these and other alternatives become more acceptable, available, affordable, within reach for all?

In the quiet that rest offers, I felt myself reaching in. Exploring and calling forth what I believe to be true about this physical vessel in which I navigate the planet. It is wise and knowledgeable this body is, understanding, knowing its needs, its limits and communicating that information whether I’m tuned in or not. This body knows how to heal, and it needs my cooperation to act on its knowing. I need only reach in to hear her voice reaching out to guide me.

Inspired by a story I heard during this time of rest, before rising this morning I imagined that I was feeling the warm embrace of the sun before she rose. Reaching inward to imagine the somatosensation of the sun’s rays gently warming my skin and the light bringing visual clarity to my surroundings, I felt embraced by the faith of deep knowing that I live in a friendly universe and, despite appearances and circumstances that seem contrary, all is right with the world.

As I wrote about the experience, I realized how easy it is and how privileged I am to reach in and access such wisdom when I’m warm and cozy under the covers before rising. Will I remember to reach in after my feet hit the chilly floor and when I engage with the world that often seems to want to have its way with me? What direction will I reach at my next challenging moment – in or out?

We have inner wisdom and knowing throughout our cellular structure. What if we reached in to discover the wisdom of the inner planes with as much purpose and intent as we reach out to find answers on Google or stretch our arm to reach for a healthy snack? What if we understood that all the wisdom and knowledge of our dear Gaia and, indeed, the Universe are within our reach? Indeed, what if …?

Snowy Morning in Town … First Big Flakes of the Season

Fertile Ground

Past their peak, but there is still much beauty in this aspen grove.

What we need is not another doctrine, but an awakening that can restore our spiritual strength. What made Mahatma Gandhi's struggle a great success was not a doctrine—not even the doctrine of nonviolence—but Gandhi himself, his way of being. A lot is written today about the doctrine of nonviolence and people everywhere are trying to apply it. But they cannot rediscover the vitality that Gandhi had, because the ‘Gandhians’ do not possess Gandhi's spiritual strength. They have faith in his doctrine but cannot set into motion a movement of great solidarity because none of them possess the spiritual force of a Gandhi and therefore cannot produce sufficient compassion and sacrifice. Thich Nhat Hahn

In the midst of the muse reflecting on the insights and inspirations which have crossed my path this week I was looking to discover if there is a common thread or theme. Then, life popped in unexpectedly.

It has been my practice for most of the 370+ weeks to ignore all incoming calls, emails, etc. Wednesday mornings are devoted exclusively to musing and discovering what wants to be shared in this week’s post. Today I needed to break from that pattern to handle a time sensitive issue regarding my cousin’s estate.

The issue addressed (at least for a bit), I gently returned to the muse and the message.  Noticing the broad scope of ideas and events that sprouted to take root in my attention this week, the phrase ‘fertile ground’ came to mind. I was aware of all that screamed for attention that I mostly gently (and sometimes not) turned away. What about my fertile ground guides me to make those choices?

I’m aware of and embrace the idea that deep change is underway individually and collectively for humanity and throughout all of nature and our precious home, Mother Earth. (Beyond this earth, I suspect that the same is true – but that is perhaps a muse for another day … As Above, So Below … As Below, So Above …). What about my fertile ground has me see life in this way and to be curious about the thresholds that are before me/us in the days, weeks, years ahead?

From what fertile ground does my conviction that how we choose to BE as we walk through this change is, moment to moment, determining how that change will be? What cultivated my deep knowing that ‘by our thoughts, our feelings, our beliefs and our actions we are co-creating our life, our future – individually and collectively’?

I think that somewhere along this 70-year path of my life, I embraced building my spiritual strength (you wondered, didn’t you, what the heck the quote had to do with this muse?).  Decades ago, weary after years of political activism and hard driving in my profession, I was exhausted and fearful that I couldn’t keep up (whatever the heck that meant at the time). A seed of metaphysical curiosity sprouted as I took time off to figure out what to do with my life.

I’ve nurtured that ground (not always consistently) since it sprouted. I’d like to think that I have some measure of spiritual strength as a result. As I choose how to navigate and BE in the changes upon us, I aim to make choices from a place of spiritual knowing rather than from some prescribed doctrine (religious, political, etc.). That is the fertile ground on which I stand from which the seeds of my expression flow. That is the ground I choose to nurture and grow.

What about you? What is your fertile ground? What is your state of being in the world? What attention is needed so that you can meet the thresholds before you with strength, conviction and with love?

A Quiet Hike in Nature’s Beauty

Power and Possibility

Hints of Autumn on a Hazy Day in the Sangres

Power over is not true power nor is power over a lasting condition. Real, lasting power is the power within.

These words came this morning as I engaged the muse, reflecting and stirring the pot of this week’s soup curious about what would emerge. I’ve felt the world try to pull me into its power struggle. Through my revolving door a wide range of emotions paid me visits.

Dancing the dance of ‘staying informed’ I watched a bit of news and the documentary the social dilemma (find it here). I listened to Shelly Acorn’s talk on the emergence of fascism  (click here) offered by Humanity Rising’s Global Solutions Summit (info here).

I felt the heaviness of the world while recognizing that ignoring current conditions was not a wise option. Seeking to restore my sense of balance and being grounded, I stepped away. Zadie Byrd and I walked. I walked the labyrinth. I took in the beautiful evidence of the changing season just up the road and on the vast expanse of the steep slopes of the Sangres. I watched a squirrel playing, magpies flitting and listened to jays squawking in the woods.

I let the tears welling inside flow forth.

I wept for the pain of the world, for the planet, for humanity. I wept for those who are suffering illness, fires, hunger, oppression, fear and so much more. I wept for our sleepiness, the lack of awareness on which the world’s agenda thrives. I wept for the gap between the world that could be and the world as it seems. And, I shed tears of personal grief, missing my dear cousin’s physical presence.

In the pause that followed, I began to remember that change necessitates letting go …

Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing. Arundhati Roy

I saw power (true, lasting power) and possibility dancing together. I saw humanity rising to meet the challenges and opportunities of a crumbling world. Step by step. Minute by minute. Day to day. Person to person. I remembered my deep knowing that the Universe in its infinite wisdom offers a bigger stage on which to dance than the petty power struggles which capture headlines. I remembered that we are on this planet to learn from the events before us. I remembered Gregge Tiffen’s wise words:

We are constantly in a situation of applying the condition of re-adjustment. Our Earth is one of the most difficult laboratories in the vast Universe because of the utilization of three levels of energy. We know them as physical, mental, and spiritual. Gregge Tiffen (The Journey Continues: Mysterious Investigations – October 2010)

Let us know beyond a shadow of doubt, that Power over is not true power nor is power over a lasting condition. Real, lasting power is the power within. Let us embrace that change is upon us, a new world is not only possible she is birthing as we speak. Let us hear the peaceful breathing of a new day by standing tall in our personal power and guiding that change to unfold a world that works for all. Let us dance the dance of bringing light to the darkness.

A Pause in the Afternoon Glory of Autumn

Ponder THIS Possibility

Water’s Response to Love and Gratitude

To give your positive or negative attention to something is a way of giving energy. The most damaging form of behavior is withholding your attention. … Water records information, and while circulating throughout the earth distributes information. This water sent from the universe is full of the information of life... … If we consider that the human body is a universe within itself, it is only natural to conclude that we carry within us all the elements. Masaru Emoto - Hidden Messages in Water

You operate beyond negativity when you are in control of you not by attempting to control conditions. We live in the ocean of consciousness that is boundless. All things in the ocean have available to them the same things. All of love, happiness, and freedom are available in the ocean of consciousness. Gregge Tiffen – The Language of a Mystic: Awareness

Throughout the time since March when Covid 19 was declared a pandemic, I’ve been curious about what messages, what lessons the event and the virus itself might teach us. I’ve observed our fear and how it is being used to divide us and further our sense of separation. I’ve explore my own fear as it has arisen and invited me to put it to rest.

I’ve observed and experienced love, the best within us supporting one another showing our care and love. Being masked and keeping our distance without allowing those masks or physical distance to isolate.

Indeed we are navigating a different world and in so doing we are creating the world that will be in the future. This time is ripe for reflection, consideration of new perspectives, especially ones that challenge the mainstream thinking seeking to control conditions rather than gracefully ride the waves.

A thought-provoking idea crossed my path last week. What if the coronavirus is an evolutionary driver?

Viruses like all life contain information. What if we became curious about what this virus has to teach us? What if we loved rather than feared it?

Thinking about that reminded me of Masaru Emoto’s powerful work and images demonstrating the power of our thoughts and the impact of sending love and gratitude to water. I first heard of his work in the film What the Bleep do We Know? The film’s website (click here) has some of the stunning images of from Emoto’s work. Take a look. Contrast water’s response to love, gratitude, Mozart to its response to ‘you make me sick’.  Then consider, what perspective you choose to hold about this virus?

What if, like water as it circulates through the earth, this virus (perhaps all viruses?) imparts information as it moves through our body?

When fear is used to control us, love is how we rebel. Rivera Sun – The Dandelion Insurrection

Let’s spread some new thinking. Keep wearing our masks while we unmask new possibilities for creating life in harmony with all of nature.

Pivoting To the Language of Peace

Stairway to Heaven - The Ziggurat

One of the key words Gandhi used in expressing the meaning of nonviolence was ahimsa, literally ‘non-harm,’ the refusal to hurt others. It's the rock bottom of nonviolence. A second key word was satyagraha (a combination of the words for ‘truth’ and ‘holding firmly’) sometimes called ‘truth force,’ holding on to what is true and good, striving to bring about more humane conditions for people and society. King called it ‘soul force.’ Dr. Gerard Vanderhaar (daily quote for June 3, 2020 This Nonviolent Life – Daily Inspiration for Your Nonviolent Journey, Pace e Bene Nonviolence Service - https://paceebene.org/

I feel my ‘inner radical’ waking up, emerging as something both new and familiar. Not to re-engage in the political activism of my distant past (that system is broken, yet, until we change it, that IS the system), but to call forth the shifts and changes needed, individually and collectively, to bring new collaborative, cooperative systems forth.

Let there be peace on earth, and let it begin with me … let this be the moment now (Sy Miller and Jill Jackson Miller – 1955)

Words seem inadequate to express the depth of sadness and grief I’ve felt this week witnessing the discord and rage playing out across the United States. Sadly, I’ve seen it before both here and abroad.

Likewise, words don’t seem up to the task of lifting us out of the morass to a view above the fray. Above the fray we can imagine a different world: a world of peace; of harmony, of beauty and joy; of love. A world of understanding that we are one. A world where justice is not a system, but a way of being. A world in which ‘ahimsa’ is our way of life. Let this be the moment we pivot to peace.

Yet it is with words that we create our world. Our words beget action. The dissonance and outrage being lived out today stems, in part, from our failure to use words wisely, thoughtfully, with awareness and care. Rather than words of peace and nonviolence, we humans have declared ‘war’ on most everything: other cultures and countries, disease, poverty, racism and a host of other ills.

Surely by now we understand that war is not the answer no matter what the question. As so-called leaders declare war on each other and incite us to follow, WE must lead with a resounding ‘NO!’ We must render the words of separation, of competition, of violence null and void. We must toss them onto the trash heap of outworn concepts and ‘facts’ that science no longer supports. Separation has defined far too much of the history of humanity. We must weave science and spirit together again in our consciousness as surely as they are wed in the universe.

This is the work of pivoting to a new paradigm in which humanity along with all of nature on our planet can thrive. The work is deep and personal, each of us contributing to a larger collective. Our work is as simple as being thoughtful with each and every post or comment on social media. Gulp! And, simple is not easy. Our work is work of the heart. Commitment, discipline, and consistent awareness are required. Being counter to much of our culture, using words of peace will require acts of courage, different, yet no less demanding, than engaging in battle.

The world we’ve known with its illusion of separation is falling apart. Rather than putting Humpty Dumpty together again, it is time to pivot to a new story.  Infinite possibility awaits our discovery and calls us forth to weave the world from a place of new understanding and new knowledge, using wisdom past and present to guide us step by step to a culture of peace.

My ‘inner radical’ agrees with author/activist Rivera Sun who declares that radical is the new sensible. As part of my pivot, I’ll be joining some of her summer trainings and offerings (you can find them here). I’ll continue to engage with nature and listen deeply to call forth wisdom from my past and discover what new wisdom emerges at this pivotal moment in time. We can do this. It is our time.

Mountain Morning Majesty

Inviting Curiosity Amidst Chaos

A New Day Dawns - Curious What It Will Bring

You can apply curiosity to all your experiences in life. … Your own life is the parameter of your experience which is your own world. To begin to accept this provides you with the incentive to take responsibility for the power you have over your own world. Gregge Tiffen (Open Secrets: An Air of Optimism – May, 2011)

I started my morning feeling a touch of sadness and worry. I wondered what wanted my attention other than writing this weekly muse. As quickly as I asked, answers came: a strange dream of someone being humiliated publicly (ugh!), concern about Zadie Byrd, a memory of discovering Luke’s tumor about this time last year, and addressing the issue of mice in the house (more ugh!). Nothing earth-shaking or life threatening, just life. Let them go for now.

As I turned my attention to the muse, my first thought was of the world’s chaos and the battles being waged over power, power that is powerless when our agreement is taken away. Underneath the drama of the news, our individual power often lies wasted (to the glee of those “in” power, I imagine).  As we wake up and understand the world anew, any power over us is surely at risk.

As I gaze into the woods out back, I see beyond where I could just 10 days ago. The same is true out front. With the fire mitigation’s removal of undergrowth, I experience openness, an expansion of what’s now visible.

That goes both ways of course. Passersby on the road out front can see more of the Dragonfly House. Mentioning this to a dear colleague earlier this week, she suggested that it is a metaphor for my becoming more authentic and transparent. Now there is something for the muse to chew on for a bit!

The idea surely deserves consideration as I think about building a visual barrier of some sort out front. If my intention is to become more of my true, authentic, soul self, do I want to screen that off? Do I want to limit my ability to see what’s out in the world? My how a single suggestion invites curiosity!

Besides, ‘who am I?’ anyway? Now there’s a question to be curious over!

Asked through the ages, that question is fundamental to understanding our stories and the structures and institutions that we’ve created from those stories. They are imbedded in us, paradigms comprising the so-called ‘reality’ that we walk through each day.

As I gaze out at the world beyond these woods, that ‘reality’ is in chaos. Much of it is crumbling before our eyes, obsolete in the face of new discoveries about our true nature. Yet fighting to hang on. Known. Familiar. Comfortable, even with its discomforts.

We humans do that in life – hang on to habits and ways that no longer serve us. I smoked cigarettes and stayed in a marriage well beyond the time I knew that each was no longer good for me. Even today as I long for and open to a new, unfolding world, my invitation has conditions: I hold on to old habits and ways that are comfortable on some level, even in knowing that they inhibit the new from coming forth.

THIS is what really invites my curiosity! Even in my hesitancy, I invite the unfolding of a new world by exploring. What IS possible in a universe of infinite possibility? What are the worn out, disproven stories that continue to hang on until, with awareness, we stop using them as frameworks for our choices? How do I live in this world, yet withdraw my energy from systems that no longer work (health care, financial, etc. etc.)? I AM curious! You?

When things fall apart, the hopelessly radical becomes common sense. Charles Eisenstein (The More Beautiful World Our Hearts Know is Possible)

This week, I invite you to be curious and “hopelessly radical” about the deeply imbedded stories, the paradigms, of our world. What is our responsibility – individually and collectively - for using our personal power to lay the old to rest and invite a new world with new realities into being? How can we make radical the new “common sense”? In short, where will we pivot?

I found this episode of Gregg Braden’s Missing Links series a thought-provoking place to engage in this exploration. I hope you will as well!

Onward! Upward! Pivoting Into the New!

Openness and Expanded Visibility in the Woods Out Back

A Formula for Ending the Pandemic

Cottonwood Creek - A Feast for the Senses

There was a forest fire in the mountains. Birds and beasts fled as fast as they could. Among them there was a little bird that thought she would try to put the fire out. She dipped her wings in the river, then flew over the fire again and again, sprinkling drops of water. The other birds laughed at her and said it would only exhaust her and come to nothing, but she continued anyway. That was all one small bird could do. A heavenly deity felt sympathy for the little bird and sent a great rain that put out the fire. —Anonymous [Daily Inspirational post for 15 April 2020 from Pace e Bene Campaign Nonviolence - https://paceebene.org/campaign-nonviolence]

One morning earlier this week, I woke thinking about what I (and WE) can do to end the current pandemic. A list emerged which I shared with a few friends, and I was gratified for the positive responses. I wasn’t thinking about my ideas being a blog post, yet when I read the quote above this morning, my thinking shifted in a flash. We each need to be the little bird with the faith that what we do WILL make a difference. Indeed, as I’ve written about in various previous posts, EVERYthing we do (and think and speak) matters!

Like me, you're probably already doing much of what I've come up with in my 'formula'. And, I’m sure you have practices and ingredients to add (Please share what you’re doing!).  

My belief is that, if we take action with strong purpose and intention, we WILL extinguish this Covid-19 ‘fire’.  Science tells us this is so. Your heart knows this truth just as the little bird knew.

Yep, it's a big job. And, each and EVERYone of us has a role to play. 

Do these with strong purpose and intention …

1.      STAY HOME!

2.      IF you must go out - cover your face, wear gloves, and use sanitizer frequently. Think of the postal, grocery and other essential workers as your most endeared family member or friend who you would never put in harm's way.  Do only what you absolutely MUST do. Go Home -- sanitize what you bring in, wash the clothes you were wearing, take a relaxing hot bath or shower. Rest.

3.      BOOST your IMMUNE SYSTEM! This is where our true power is! (a) be curious and find a regimen that feels right for you (mine; Vitamins C & D, Zinc, Magnesium + a healthy diet that includes some comfort foods - yes, chocolate - and lots of veggies); (b)get outdoors -- soak up some rays and move your body ... find beauty wherever you are! (c) maintain a positive attitude -- fear, stress and negativity work against the immune system. If you feel down in the dumps, fearful, or stressed be curious about the source; work with it, read something inspiring or to help you understand and move through it. Get help from a coach, a counselor, or a friend. (A few of many resources: Brene Brown's work -  https://brenebrown.com/;  Dr. Gerald Jampolsky's Love is Letting Go of Fear; recent articles on fear from my colleague & friend Kathy Wilson -  http://www.warrior-priestess.com/Newsletters/#archives)

4.      Embrace the pandemic event as an opportunity to learn, stretch, grow and to create life anew. Be inspired by stories of how the earth is responding, e.g. canals in Venice, pollution reduction in China, India, Los Angeles, and elsewhere. (https://www.theatlantic.com/science/archive/2020/04/coronavirus-pandemic-earth-pollution-noise/609316/)

5.      Stay informed without excessive exposure to news. What do YOU need to know in order to make wise choices for you?

6.      Ban drama, complaining and judgement of others from your environment (the ‘judgement’ thing? THAT is my biggest challenge!). Note: This does not mean denial or avoiding important conversations and decisions.

7.      Discipline your thoughts, words, and deeds. As my friend, author Rivera Sun (www.riverasun.com)  says "Be Kind. Be Connected. Be Unafraid." Our thoughts, words, and actions live forever as energy in the Universe. What are you contributing?

8.      Keep a gratitude journal. What are you grateful for today?  Share your gratitude.

9.      Laugh! At feline and canine videos, at silly posts, and, heck, even at yourself.

10.   If you've completed all these and still need entertainment - watch your favorite sports reruns, an inspiring movie; read an uplifting book; discover a new inspiring podcast (check out Sounds True's resiliency tools -  https://product.soundstrue.com/resilience-in-challenging-times/); love on your pet(s), Zoom chat with a friend. Find joy!

BONUS! Become an activist! Find a cause that you care about and become an active participant in creating a more beautiful world, one that cares for the earth and offers true economic and social ‘liberty and justice’ FOR ALL.  

We CAN do this! Humanity and our Dear Mother Earth are counting on it.

Onward and upward (with wings)!

REST! Gentle, easy rest.

Nurturing Resiliency 2020

Sacred Beauty in the Sangres

Knowledge is strength. Strength is knowledge. … If you realize that your strength is in knowledge, which is your experience and the resiliency of your consciousness, no one can affect you. Not even the Universe can diminish that one whit.  Gregge Tiffen (Open Secrets: Mystical Longings)

As it did three years ago when we here in the U.S. were in the midst of a new, chaotic presidential administration, the muse takes me to revisit personal resilience, the resilience of consciousness. As I look out at the chaos and discord in the world systems of man and the dramatic reactions of mother nature, nurturing resiliency might be a worthy priority for each of us.

We must each choose whether and how to observe, to engage, and to act in these times. As such, resiliency, defined as the ability to recover readily from illness, adversity or the like, seems worthy to consider in the face of the discord and challenges that are growing in worldwide. How do we build our personal resiliency?

Resiliency is not nurtured by hibernation or closing yourself off from the world (as appealing as that idea sounds some days!).

Resiliency is nurtured when we seek knowledge, in particular knowledge about how life works. This includes both the laws of the jungle, life ‘out there’ as the world defines and dictates, and Universal law, life - up close and personal, you to you and you to the Universe.  We learn a great deal through our participation in the world: relationships, business, politics, finance, health, etc.  We learn through observation, awareness and experience.  We learn when we succeed as well as when things don’t go as we wanted them to.

The lens through which we view life is a key factor in our capacity to ‘bounce back’ as well as to be strong in the face of any challenge.  Think of the stories of the people who face medical challenges, of those who survived concentration camps, of those who lose a loved one to violence only to bounce back and turn the tragedy into a positive movement. We see this today worldwide in movements of non-violence (check out Non-Violence News here - https://nonviolence.com/news/), climate action, and even in some of the drama of presidential campaigns. We see it as well in personal acts of caring, service, warm smiles to strangers.

This is a time to build personal resiliency. As you reflect on your own resiliency, think of a particular challenge that you’ve faced in life.  In what ways were you resilient? In what ways was your resiliency hampered? What did you learn that built your resiliency for future challenges?  What are you curious to learn now?

The Ziggurat - Stairway to Heaven

Lifting the Fog of Indecision

A foggy spring day in the Sangres

Weariness can occur as a result of thinking we know but not knowing that causes all sorts of indecision. Patrece on behalf of P Systems (PS 52 Series 11 If So, What Now? Week 31) www.p-systemsinc.com

Earlier this week, the words above landed on me like a bright ray of sunshine breaking through fog. This week’s PS 52 landed in my inbox right on time, adding clarity to my morning journaling and connecting the dots of energy and indecision.

My early morning observation started with awareness that when I speak of ‘my energy’ (as in ‘my energy has been really low’) I separate myself from the pure, raw energy that we all create with/from. Yep, I know, that’s not possible to actually do, but I had one heck of a mental construct supporting my illusion.

I was the victim of my ‘low energy’. I’d been experiencing a sense of feeling scattered, unfocused, and unable (or perhaps unwilling) to exert my will. I felt tired. I remembered hearing Gregge Tiffen share his practice of speaking the words ‘let the energy flow through me’ to energize action. THAT felt like an invitation to life and living fully. I felt an internal energetic shift (it’s truly challenging not to write ‘my energy shifted’ here, but I’m clear that I hold no ownership of energy) head to heart to toes.

I felt gratitude for the awareness of what seemed to be deepening into my bones. I was ready to bring on the list of projects and to-do’s so I could focus and take action. I had new clarity about energy and a reminder that it’s my job to direct it. Onward!

But before I dove in, this week’s PS 52 landed in my box, offering even greater clarity. What I’d labeled as ‘my low energy’, weariness if you will, was (at least in part) the effect of not making clear, intentional decisions to take action.  Indecision was leading me to meander wearily through many days, scattering my attention, and, if I was ‘lucky’, accomplishing a few tasks in the process.

I (re)discovered that when I do make clear, intentional decisions, the action (mostly) comes easily. The energy flows through me from one action to the next.  One decision paves the way for another. A course of action becomes clearer. My sense of ‘low energy’ dissipates. My will is strengthened.

I’m feeling deeply grateful and blessed for being shown this connection. And, I’m under no illusion that my new awareness is a ‘magic pill’ or ‘silver bullet’. I’m betting I’ll have days where I simply want to pull the covers over my head to rest. I’m sure to experience days where the path doesn’t seem so clear and choices seem hard. I aim to allow such foggy days to be and to bring to them my curiosity about what they have to offer, for surely they too have purpose. The energy flowing through me is here for me. And, it’s here for you. Let it flow! Let us flow!

And, as she always does, the sun breaks through!