REST: Pathway to Self-Trust

Fresh Snow on the Peaks

Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Sri Sri Ravi Shankar

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. Thich Nhat Hanh

I woke one morning this week after a good sleep with an acronym for rest:

               Rest

               Elevates

               Self-

               Trust

The message was clear, as if a printed card had been taped to my bathroom mirror. It resonated deeply as rest is a key ingredient in how I design my life during the cold, inward winter months. I was aware that my rest has looked different this winter: fewer naps during the day and longer periods of sleep at night. ‘Am I getting the rest that I need?’, I wondered.

The question seems on target, aligned with my strong sense that self-trust is needed now more than ever to navigate our changing world, a world which some have declared is ‘post truth’. In a world where ‘alternative facts’ vie with ‘just the facts, ma’am’ who among us doesn’t wonder what’s the truth? What’s accurate? When I’m rested, my craving for accuracy and knowing gives way to resonance, an inner sense that I am ongoingly learning to trust.

The message was also timely, arriving while I was providing background support for a group of college students who had come to Crestone for a short retreat. A return trip for most, they had planned quite an agenda for their short time here. I learned from their faculty advisor that at some point, as if tapping into the wisdom that Sri Sri Ravi Shankar speaks of, they realized what they needed most was rest. Recognizing that the pressures of their intense courses of study, health challenges experienced by some, along with the ups, downs, and stresses of life on the planet had drained them, they spoke their truth and they honored it as their time here unfolded.

When you rest, you catch your breath and it holds you up, like water wings… Anne Lamott                     

We need not just the rest that comes with sleep, though that’s important, but the restoration called forth by relaxing, creating and playing with others, communing with Nature. We need the rest of daydreaming, of settling in with a good book and letting ourselves doze. We need breaks from technology and the addictive power of our devices. We need to put on our water wings and float.

 We need this kind of deep rest, not to make sense of the world as it is (I gave that up long ago) but to navigate that world as a we create a more beautiful one. We need rest to give us the strength to make choices that support our health and well-being individually, collectively, and for all of life. We need the clarity and focus that comes with rest to discover what resonates as true for me and to honor that what resonates for me may not be resonate with you, but that both can (and must) coexist in a world where our differences held in love are the strengths from which the ultimate truth of unity arises from the ashes of conflict.

 Let’s rest in that!                   

Another Storm Building …

For Your Health, Pivot to Self-trust

About Ready to Burst into Bloom

Distrust of the body damages the core of us. Stephen Harrod Buhner in Plant Intelligence and the Imaginal Realm

Sometimes when I’m reading, a few words or a sentence or two will fly off the page and land in that inside place that knows my truth. I experience resonance, sometimes a confirmation, sometimes a sense of ‘aha …’. For sure, the words capture my attention. And Muse generally chimes in that ‘this’ may be a topic for a future musing.

Such was the case yesterday when I read Buhner’s simple truth about the importance of trusting the body. The short sentence was in a sea of scientific, technical language about the role (and importance!) of serotonin in our bodies and in all of Nature. Muse suggests I assure you that we aren’t about to ‘go scientific’. We aren’t! Honestly, I’m amazed that I’ve slogged through 200 pages (so far) of science, but the ongoing journey to deepen my connection to and communication with Nature keeps me engaged, curious, and turning the pages. Unlike the science classes of my college days, the final grade is reflected in my satisfaction with life. No pressure there!]

Take a moment to dance with Buhner’s words: Distrust of the body damages the core of us.

If we don’t trust the body, we damage our very being, our core. Just as certain vitamins support the immune system, trust supports this vehicle we inhabit.

This idea landed deep, evoking heart-felt gratitude as I recognized that I listen to this physical body. I listen because I’ve learned to trust what it knows, having built that trust over years of listening, experimenting, experiencing, adjusting, and generally sustaining pretty darn good health.

Muse seems to be speaking on behalf of body, reminding me that I don’t always honor what I hear the body say. Yep. Truth! Sometimes the body says ‘rest!’. I ignore and push through. Or a craving for chocolate may override body’s warning to avoid.

Listening to this vehicle isn’t a solo journey. I seek out tools and professionals to give more voice to what my body is saying. They help with interpretation. I take and use what seems aligned with the body’s needs, letting go of that which doesn’t resonate.

For the most part allopathic medicine doesn’t resonate with this body. Chinese medicine, in particular acupuncture and Chinese herbs, does. A daily mug of Chinese herbal formula created by my Oriental Medicine Doctor after she reads my pulses and listens to what I share is one of the most nourishing practices of my day. As I reflect on how it is that I have such trust in my body, this experience rises to top.

I’m grateful to Buhner for pointing to trusting one’s body as an important element in creating, sustaining, and maintaining health. And, for opening the door to reflect on that trust. I notice that the awareness and exploration alone seem to deepen the trust I feel.

What about you? Do you listen to this vehicle that you move about life in? Do you heed its messages? Do you trust?

Spinx Moth (Hummingbird Moth) Enjoys the Blooms (thanks to my friend S.T. for catching this beauty!)