Auld Lang Syne

White Christmas was NOT a dream!

“Give up the last year. Get rid of all those things of the mundane world. Make room for the awareness of a whole new spiritual understanding that will carry you throughout the next year.” Gregge Tiffen (The Winter Solstice: Giving To Yourself, December 2007)

“… and when you have the willingness to accept who you are, you become aware of an internal flame that burns with a fire that is unquenchable. It’s your acceptance that dispels fears and inadequacies.”  Gregge Tiffen (Open Secrets: Sacred Passageways, December 2011)

As the year winds to a close, we tend to look back on that year, its joys, its sorrows, what we accomplished, where we may have fallen short. Hopefully our review list includes acknowledging all that we learned from the opportunities and events that life presented.

As 2016 ends, many will breathe a sigh of relief that it is finally over and a breath of hope for better days in year ahead.  Some look ahead with dread.  These are what draw our attention when we focus on the world outside of us, the world we live IN but the world we are not OF.

The world we live in seems chaotic and uncertain. It is. But within each of us is a seed of understanding who we truly are. Nurturing that seed grows our faith in our capacity to be resilient in the face of the world’s chaos.  Perhaps we need it now more than ever.

The seed of faith is within us all. It is faith not in something outside of us. Rather it is faith in who we are, each as an individual, integral part of an intelligent Universe. It is a reminder that life is so much more than we experience and observe each and every day.

As you ring in 2017, I invite you to join me in nourishing your seed of faith in the 365 days that lie ahead.

Perhaps this prayer, one of my favorites of Gregge’s writing, will support you to deepen your faith in you and in understanding just how important you are in the Universal scheme of things.

Let me never forget how important I am to the Universal Picture. Without me there would be a blank space where there should be color.

Let me understand that the challenges of life are just that and not battles. I am not out there to win or to loose, only to develop my skills as an on-going student in an omnipotent school. 

Let me understand that the difference between people is one of the wondrous realities of an infinite Universe. Giving those differences space to be is far more important than comparing them to my set of beliefs. 

Let me be proud of what I do. To whatever my hand touches, let me remind myself that it was my effort that added to the result. Perfection is not my goal. Creativity is.

Let me remind myself that most of what I take seriously about myself also qualifies for a good laugh. Let me remember to be kind to myself. Loving companions are one of life’s treats, but they are not responsible for my care. Self-kindness can heal almost any hurt. 

Let me take responsibility as a gift and not a burden. Within that effort is the grandest sense of accomplishment I could achieve. 

Let me be patient with life. Nature does not produce the flower before the roots have taken hold. If I recognize that the place I am in is the right place at the right time, it will always be the right place at the right time.  Gregge Tiffen (The Significance of Beginning, January 2007)

Add Snowy to Cordial and Cheerful.

Matriot For The Planet

What a difference a day makes ...

Once you acquire planetary loyalty, you are loyal to everybody. You are way out of line if you try being loyal to people before you are totally loyal to the planet.  Gregge Tiffen (The Language of a Mystic: Universality – November, 2009)

It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world. The earth is but one country and mankind its citizens.” Baha’u’llah

Yesterday ... 

Some years ago in a personal musing about the planet and my country I had the idea that we would be better served by embracing being ‘patriots’ for the planet rather than continuing to maintain the unsustainable patriotism that pits one (country or group) against another.  That idea circled back this morning as I considered the universal law of reflection and how I might expand my capacity to express a softer, gentler me and, thus be better able to see the same in others.

I thought that I was creating a new word when ‘matriot’ appeared on the page.  However, a trip to the dictionary quickly revealed its existence and this definition: “Hometown, school, or parish pride or loyalty, as opposed to nationalism or patriotism. Love or celebration of a woman's influence upon society; a women's equivalent to male patriotism. Love of the motherland, as opposed to patriotism as love of the fatherland.” 

I appreciate the first definition, as it reflects what I’ve been aiming for this week: staying close to home, staying present with myself moment to moment and avoiding the fray of ‘what if’ scenarios rampant all around.  It’s a time to not get ahead of myself, to make no plans, and to look to nature first.

The Urban dictionary online offered the meaning that is closest to what I was thinking:  

A person who loves, supports, and defends the earth and its interests with devotion.  Of country, patriot. Of earth, matriot

What occurs to me as I muse to see how the law of reflection fuses with being a matriot for the planet is that we need to nurture the language needed to bring forth the change we seek in the world. This is of course not a new idea. ‘Change your language. Change your life’ is a staple meme in self-development circles.  

Bringing this back home from we to me, how will I nurture new language for me?  The immediate opportunity is carefully observing the language of my thoughts and the words I speak. In taking care with my words, I can nurture and grow the divine feminine within. At the same time, I can be super selective about the language I choose as input, what I listen to and what I read.  That’s a start on growing my capacity to be a Matriot for the Earth.

How about you?  

Sunday Night's Super Moon

Atmospheric Conditions

Perfect Atmospheric Conditions Required for Flight!

At times, by the use of a word, an attitude, or an action, you plug into some kind of energy that you are not aware is there.  Gregge Tiffen (Open Secrets: Invisible Action – November, 2011)

There were times in my life that I took just a speck of inspiration that I could feel and expanded upon it to pump more vitality into that sense of acceptance. Patrece (undated personal communication)

In the midst of atmospheric conditions that feel, sound, and look dark and ominous, one can sometimes feel that other energy isn’t there for our use.  I find myself with that challenge more than I’d like.  At a time when I (and I think humanity and the planet) need an atmosphere of well-being, it seems that the overall atmospheric conditions are dense, dark and in need of lifting.

On waking the first day back from my week away, I found myself slipping into a funk. Beyond ‘the world seems to be going to hell in a handbasket’, a closer look revealed a sense of obligation about many tasks and activities that needed my attention. Even activities that I wanted to participate in felt obligatory.

What energy had I unwittingly plugged into?  More importantly, what energy did I want and what atmosphere would I prefer to create?  The questions themselves along with recognizing that we each contribute to the overall atmosphere by the atmosphere we create for ourselves, provided an opening, a reminder that I could walk through a different portal to a different attitude, a different atmosphere.

Over the years, I’ve found many things that nurture and support me to create an atmosphere of well-being around me.  Daily walks in nature with the handsome Cool Hand Luke and joy of caring for him rank high on my list.  Music, listening and singing; poetry, reading and writing; mystical and spiritual works are other fertilizer to nourish and expand on little bits of inspiration. Creating a nurturing environment for my B&B guests supports me in many ways.

A Favorite Inspirational Spot on Cottonwood Creek

Gregge Tiffen’s work, both his general writing and notes from my consultations with him over 30 years, likewise is an always reliable source.  A look at my personal BiCircadian calendar (one of many tools of his legacy) provided just what I needed to shift from obligation to exploration: two planets in positions that supported lightness, fun, creativity, and spontaneity. Although I didn’t exactly jump up and shout “bring it on!”, I felt the heaviness of obligation lifting and the curiosity of exploration beginning to bloom.

All too often we accept the atmosphere we find ourselves in as ‘just the way things are’.  We forget that there is a choice about the energy we plug into and the atmosphere which that creates.  We wander away from ‘home’, look outside of ourselves (our cells), and latch on to whatever energy is present. In a world that needs the vibration of our well-being, perhaps that haste does indeed make waste, and taking time to make a conscious choice serves us as well as serving humanity.

Question for the week: How do you recognize specks of inspiration and what are your favorite ways to nurture them?

Handsome. That IS All.

Going All Out

Going All Out for Halloween!

Waste is the one thing that the Universe does not allow, and to ignore the ‘Great Pumpkin’ of why you are here is a waste. You become part of your own excitement when you recognize that you living your life is you being revealed to you. Now that is productive! Gregge Tiffen (The Great Pumpkin: Was Charlie Brown Right? October, 2007)

I’m away from my normal environment this week, spending time on Colorado’s Front Range in the Boulder/Denver area, a few days in suburbia and a few in the heart of the City. Being away typically stimulates different reflections and new points of awareness. This trip is no different. Among several such points of reflection was noticing the abundance of Halloween decorations on our walks in the neighborhood where I’m visiting a friend.

After an initial snarky judgement (who me?), I found myself curious about the idea of ‘going all out’. Since I generally don’t go all out for decorations, I asked myself just what I’m inspired to go ‘all out’ for.

Ah, the Great Pumpkin of life was inviting my attention, offering the possibility of new awareness from my observations and judgments. Something new was being revealed, a new lens from which to reflect and, perhaps, to make adjustments:

• What does it mean to me to ‘go all out’?
• What do I go all out for in my life?
• What new possibilities offer the opportunity to go all out?

My quick first list included much of how I live my life: my self-care, care for Luke, care for my home, as well as care for my coaching clients, bed & breakfast guests, and friends. Creating this weekly post and my commitment to my personal and spiritual learning and growth are other areas that I identified. Pretty satisfying.

The list led me to realize that, for me, ‘going all out’ is an inside job before it becomes an outside expression. It means bringing forth the best that is in me whatever that is moment to moment, without regard for what I’m doing. It requires that I be clear and harmonious. I need to keep the world’s chaos at bay and maintain balance within.

‘Going all out’ for me means what Gregge calls “attending to our own creativity”, whether I’m engaged in the day to day activities that make up life or in a big creative project. From that perspective, I can ask ‘what do I want to go all out for now, next and I can stay tuned into me to discover just what that will be.  And, that’s a pretty exciting thought to take out for a walk with my friend and our beloved pups on this beautiful, warm autumn day.

Or Maybe I'll Go Play With a Dragon ...

The Humbling Side of Awareness

May All Your Paths Be Paved With Gold!

The whole technique, in terms of living, is the means of being aware, curiously aware and questioningly aware.  Gregge Tiffen (The Language of A Mystic: Innovation, October, 2009)

Being aware brings a great deal of excitement, interest and joy to daily life. It can also bring moments of humbling truth.

In the midst of exploring a gnarly, conflict-filled situation with my coach, she asked a question with implications far beyond the event we were discussing. “Do you need the extremes, the conflict?” she inquired.

The answer in that moment for that event was a clear resounding ‘no’.  Yet, as I suspected, the question had legs and would stay with me as I observed my thoughts and actions afterwards. Over the next several days as I put the event behind me, I was quickly aware of and mostly able to manage judgmental, conflict-oriented thoughts about the situation.  And, I also noticed something else: other thoughts (more that I would like to admit) that engaged the themes of extremes, conflict and judgement.  Ugh! 

Beyond the ‘ugh’, I mustered some curiosity and began to notice even more. Some of my interest in conflict was energizing in a positive way. For example, seeing the extremes in the current Presidential race here in the U.S. can move me into action supporting the views that I believe in.  That kind of engagement is rewarding in terms of self-expression and satisfaction.

But I also noticed a ‘dark’ side, other thought patterns that, while they may energize in the moment, actually drain my energy. These are thoughts that put my attention on others, on comparison, and judgement in a way that creates an atmosphere of conflict where none exists nor is it needed.

Discovering these stories and acknowledging that some offer the illusion that I am ‘better than’ another has been humbling. Seeing that they energize in ways that don’t serve me is a gift of that awareness.

From these discoveries I can release any dependence on this form of conflict to energize me. I can choose when to engage and explore ways to do so in alignment with my true nature. I can notice when these thoughts arise and create different ones. I can experiment and practice; then rinse and repeat.

I can be ‘curiously and questioningly aware’ and THAT is LIVING!

Nature's Beauty Abounds ...

Challenge for the week:  Engage your curiosity and questioning to discover what among your many thought patterns serve you and which ones do not.  Share your discoveries over on the blog site.

Early Morning Light and Beauty with Luke

Organizing From Within

A morning cloud cap as the sun hits the mountains

When you are organized from within, you are allowing your central nervous system and all your interior functions (even the things we call spiritual) to operate at an efficient level. Gregge Tiffen (Deeds Are Fruit, Words Are Leaves – October, 2008)

As I garner more years under my belt, efficient operation becomes more and more important to me.  The cost of inefficiency is simply too high.  Efficient operation can’t co-exist with chaos.  Awareness is required and adjustments need to follow.  

In a world that seems to become more chaotic daily, initiating my day from a calm, grounded place sets the stage for efficiency. To do so requires me to give myself plenty of time each morning for reading, writing and reflection before I plunge into my day.  When I fail to do so, I find that I’m unfocussed and accomplish little despite lots of action.

Cool Hand Luke, who, when getting up, always stretches always stretches before he moves into action, reminds me to give myself this time and to take breaks during the day to check in and make adjustments.

When I’m in the midst of busy-ness or chaotic, stressful events, taking time to organize from within is even more critical.  It’s also more challenging as thoughts about the event and other players easily dominate my awareness unless I use discipline and strength to put them aside.

That’s a difficult task, requiring awareness and commitment to reach a calm, grounded place before jumping into action (or, more accurately when I fail to take time, costly reaction).  Yet it is just that commitment to organize from within that brings clarity to what my right action is, while remembering that my right action may not be what’s right for another.

Operating efficiently is critical to my well-being – my health, my wealth, my happiness, and the quality of life itself. With that commitment, it’s easy to make choices, to discern what activities and events I will participate in and which ones will be left behind.

Is efficient operation important to you? How do you maintain it?

Luke - stretched out and on the move this beautiful autumn day!

What's In It For Me?

Autumn in The Rockies

The obligation for each of us is that we must have a sense of doing what we believe is right. Gregge Tiffen (The Journey Continues: In Search of Wisdom – September, 2010)

I’ve been sitting with this wisdom from Gregge for a couple weeks around several opportunities presenting themselves for my consideration. I’ve been asking questions such as ‘what values am I considering as I think about what is ‘right’?  Do I/will I like myself as I engage in this?  What might I learn? How might I grow? And, ultimately ‘what’s in it for me?’

Does the question bring a shudder of judgement suggesting it’s selfish to ask?  It did for me when I was first challenged to consider it.  It’s a very different question than ‘what’s important about this to me?’ and many of the other questions that we ask when making choices both large and small.  Rather than being a selfish question, I’m finding it one that opens me to new discoveries about what motivates me and what I care about. It brings me gently to identify and consider agendas that may be hidden.  It helps me bring clarity to my intentions.  

Rather than being a question that skims the surface merely identifying potential material gain, asking what’s in it for me?  takes me to a deep, reflective place. It helps me define what I need and want as I make choices about where to invest my energy. Discovering this helps me feel a sense of satisfaction at day’s end when I lay my head on the pillow.

As I reflect on the question itself, I sense that it leads me to a more authentic expression me. It keeps me or puts me on paths that best fit my personal design. It brings a sense of ease and flow to life and erases any need for struggle.

Happy biker ... I'm guessing she know 'what's in it for her'.

A Beautiful Fall Day in the Rockies

Director of My Thoughts

Beyond Harmony & Caprice, Autumn is Coming to the Sangres

I find most people will simply not monitor their thought processes. It’s as if they allow the thought process to deal out to them anything the thoughts want without realizing that the thought process itself is the direct extension of their own will.  

Thoughts are energy being transmitted through your nervous system unimpaired and unhampered. Gregge Tiffen (Open Secrets: One Original Thought, September, 2011)

To Gregge’s first comment above, I plead ‘guilty as charged’.  The evidence, as suggested in the second quote can be found in my physical body in the form of effects caused by rampaging thoughts going where they go until I step up and impose my will. The opportunity is to observe, experiment, practice using the free will that was gifted me by the universe.

I’m discovering that observing my thoughts with the awareness that I have the authority and the responsibility to manage them to my benefit is a full time job.  This is especially true when I’m in the midst of a challenging situation where thoughts about ‘it’ and ‘them’ rush in and reinforce the illusion that we are separate from one another.

I’ve had lots of practice opportunities over the last couple weeks as I aim to glean all the learning that I can from the events. I’m challenging myself to not dwell in the stories or even in what I see as the solutions, but to be at choice about what thoughts have my attention. Required ingredients: awareness, discipline, will.

Awareness requires that I observe where my thoughts are dwelling in every moment and remember that I am the director of my thoughts (cool new title eh? Director of My Thoughts!).  Discipline asks me to be consistent in my awareness and to practice, practice, and, yes, rinse, repeat and practice again. Will demands that I live into the power of being the director of my thoughts and that I deny access to wasteful, energy draining, disempowering ones and choose to bring forward thoughts that are productive, generative and empowering.

The reminder that ‘thoughts are energy being transmitted through the nervous system’ asks that the Director of My Thoughts observe my physical well-being and respond by giving it the care and protection it requires. My body signals with tightness in my chest, tension in my neck and shoulders, and, on occasion, a rumbly tummy.  Luke’s interaction with me offers a gauge to how my thoughts are moving into the environment.

I can use these signals as warning signs that suggest ‘Thoughts off-track. Reboot with new ones please’.  And, I know that nature and my five senses provide a path to that reboot, to restoring me so that I can engage different, fresh thoughts.

I breathe. I see and I invite the visual beauty of the landscape where I live to sink deeply into my cells.

I breathe. I hug a tree and I invite the strength that I feel to nurture me.  I breathe. I hear the soft gurgling of a nearby creek and I invite it to carry away those thoughts that don’t serve me. I breathe. I smell the freshness of a gentle rain and I am simply grateful. I breathe. I taste the sweetness of a tomato just picked from the vine and I know that I am nourished. I breathe.

I notice my thoughts and am ready to engage anew. What about you?

Here Comes the Sun!

The High Cost of Competition

Sometimes life seems as rocky as, well, THE Rockies.

The first thing school teaches you is to compete which is the worst influence in the world because it is anti-spiritual, anti-metaphysical, and it is anti-spiritual. Gregge Tiffen (Open Secrets: One Original Thought, September, 2011)

I woke one morning this week with the thought that ‘the essence of competition is separation’. The thought caught my attention from both personal and global perspectives. On the personal side, I’m navigating a situation where, from my perspective, competition has overtaken collaboration.  Self-honesty requires that I own a part in that.

It seems in our culture today that speaking one’s conviction sets up competition. Rather than curiosity about other points of view and looking for common ground, we’ve been taught to win. When someone wins, another must loose.  What is society loosing as a result?

When we take the position that we are ‘better than’, then the other is seen as ‘less than’. Honest, pure communication cannot exist in this condition. Conflict thrives in this environment. We posture. We strategize. We waste energy and lose sight of the common good and our common humanity. I’ve found myself doing just that, in total contradiction to what I want and to who I know that I am.

The evidence (or perhaps carnage is a more apt description) is all around: cheating in sports, manipulation in business, rancor in politics, military conflicts around the globe, anger in the streets and threads of social media. And sadly, that only names a few of the consequences of competition being so deeply embedded in our consciousness, our culture. 

At the personal level competition can breed fear, lack of trust, lack of self-worth and self-confidence. And, at least for me, it wears me out and distracts me from the simple joys of life. Cool Hand Luke can testify to that!

I plead guilty to contributing and I long to find a different way forward.  Renewing my commitment to that path – NOW!

Fall is in the air!

Energy Shift!

Cool Hand Luke: ever present teacher to a not always present student.

To accept an event as your opportunity to reveal more self honesty is the issue for effective and efficient rates of progress. Gregge Tiffen (The Journey Continues: Economical Rates of Progress – August, 2010)

So often we think of self-honesty as a drag. And we forget, at least I do, that the discipline of using our will is a gift given we humans at birth. It isn’t hard, and it does require practice.

This morning I woke as if I’d not had a good eight hours sleep. I felt tired and, even though it’s my favorite morning, this Thursday had me thinking about spending the day in bed with the covers pulled over my head.  I stretched and got up anyway.  It is blog day you know.  Not only that it’s a special blog day: the 156th post, marking three years of weekly posts.

Good Morning from the Sangres!

Still dragging after making my tea, I picked up one of Gregge’s booklets from my bedside stack. The page that I opened it to reminded me that I have a ‘band’, a group of astral energy beings assigned to support me, just me, in life and learning.  How is it that I so easily forget that they are available 24/7?  More importantly, how could I remember?

About that time Cool Hand Luke woke up, stretched, looked at me with those soulful brown eyes, and took a few steps to come an put his head on my lap. Tears streaming, I knew in that instant that Luke is a messenger for my band.  I had not only the answer to ‘how can I remember?’ (duh, it’s right in front of me!). I also had an insight as to what Luke is trying to communicate when he sits patiently and just looks at me: ‘HI! Remember us? We’re here for YOU!’

Need I mention that my energy shifted immediately?  The weary me that had waked up less than hour before had shifted: Bring on the day!  Let’s get the blog done and see what else wants to be created.

At a time when our planet needs joy and all the positivity we can muster, this morning using my will to take just one step and then the next, I made that shift. No covers over my head this day!

Some might think differently, but there is no ‘one size fits all’ formula. We each need to experiment and discover what works for us.  Taking time to simply remember a few basics can be a wonderful place to start.

Remember who you are: a cell in the infinite universe of love.

Remember time is not the issue: you have all the time you need, eons of time, to learn and grow in wisdom.

Remember you are in school: earth school is not a cake-walk. You earned the privilege of being here at this time, just as you earned the gifts of learning that every challenge you face offers.

Remember that something beautiful greets you every day: if you don’t see it, look in the mirror and smile.

Treetops, sand dunes, mountains, sky!

Ever on duty!