Blessed Solstice!

Solstice Sun Rises Over the Sangres

We are cradled in the arms of an ever-changing planet. Remembering this helps us understand why it is so important to shift the behaviors of our imperiled species and protect the only planet we call home. … When we step into the vast dance of Earth around Sun, and Moon around Earth, we attune to a profound sense of place that is a remedy for digital overload, overcommitment, frenetic busy-ness, and on-demand culture. Seasons belie the myth of same-ness. Cycles upend our attachment to false stability. Everything is changing. And it will keep on changing. Rivera Sun (newsletter 21 June 2023 – www.riverasun.com)

Blessed Solstice! Today is the Sun’s turning. For those of us in the Northern Hemisphere it is the Summer Solstice, the longest day of the year, the shortest night. Our long days have reached their peak and will begin to gradually shorten as our night times grow longer.

Out early this morning, before the Sun rose over the Sangres I walked the labyrinth, doing my own form of ritual – gratitude and blessings to the four directions, to Mother Earth, to the sky and all above; then finishing as the Sun crested the peaks bringing her light to the treetops. On our morning walk Zadie Byrd and I encountered numerous rabbits moving about.

Later, I sauntered for an hour or so in the woods, attention focused on new growth bursting forth in the pines and on the active avian life – hummingbirds, jays, robin. A mountain blue bird and a chickadee with nests and baby chirps nearby greeted me.

Reflecting on the preciousness of this new life, I was present to its precariousness, having made the sad discovery of a fallen nest and broken eggs yesterday afternoon. A western wood peewee built her nest in a corner of our front deck as she has done for many years. I’ve watched her on the nest for several days as I’ve come and gone from the house, and I was looking forward to witnessing her ritual of hatching, feeding, the fledging her young soon. I’m curious whether she will make another attempt. Or return next year.

This Solstice Day, I feel deeply connected to and blessed by the life in these woods, the seen and the unseen, the winged and four-legged, the pines, the grasses, the cacti, the lichen, the rock beings, and even the pesky mosquitos and gnats that have arrived in their season. The connection gives me pause.

I wonder how I/we can live in greater harmony this life, with the whole of life. What new stories can we live into to become stewards of a New Earth? What new choices and ways of being will have us be ‘ancestors of a thriving planet and planetary civilization’? What can we dream into being that is out of this world and will carry us into the next? What future do you dare to dream?

As my friend, author and activist Rivera Sun, suggests in her newsletter today, connecting with planetary cycles reminds us of our place and offers respite from the chaos in our world. Connect with the Sun’s energy this day. Know that its energy and its light are fuel for all of life. Dare to dream!

Blessed Solstice! Blessed Life!

Colorado’s Summer Bloom - The Columbine

Names Create Spaciousness (Or Not)

Blessed Snow in the Woods Out Back

We need to exercise great care and respect when we come to name something. We always need to find a name that is worthy and spacious. John O’Donohue (The Danger of the Name – essay in Eternal Echoes: Exploring Our Hunger to Belong)

Oh, how O’Donohue speaks to my soul and kindles both memory and reflection this morning, connecting dots and opening a door to exploration as I sat with the weekly question: what do Muse and The Pivot want to point to this day?

As I re-read the essay that I’d landed in I was reminded of how my canine companion of nine, all to short years, Cool Hand Luke Skywalker, came to the name given him by his ‘foster mom’. Her story was perhaps my first conscious encounter with the importance of naming. She explained that she wanted to give him a name that “he can live into”. Given what little she knew of this pup’s life before the shelter, she was inspired by Paul Newman’s line in the movie Cool Hand Luke, “Sometimes no hand is the best hand of all.” In renaming him Cool Hand Luke, she opened doors of possibility for Lester, the name given him at the shelter.

But what about the ‘Skywalker’ part of his name?

I loved her story and Luke’s name as much as I loved the amazing dog. The importance of a name stayed with me. While observing Luke, I noticed some of his ways seemed Jedi-like, so naturally one day Cool Hand Luke became Cool Hand Luke Skywalker. I like to think that he lived into that name fully until the moment he took his last breath on this plane and that he continues to do so in the unseen world beyond the Rainbow Bridge.

I was also reminded that when ‘Sadie’ adopted me as her forever human three years ago, I wanted to give her a name to live into, one with greater possibility and potential that what I associated with the old comic, Sarge, Sad Sack, and Sadie, or Sadie Hawkins Day dances. I chose the name Zadie Byrd based on the feisty, loving, revolutionary character in Rivera Sun’s series, The Dandelion Insurrection. Ms. Byrd has her own way of living into that. Only later did I research the name Sadie and learn its Hebrew origin and meaning, princess. Perhaps she’ll become Princess Zadie Byrd someday. Hmm…Princess Leia she suggests.

Muse has patiently waited as I reminisced, eager to link my stories with recent experiences: my guidance to reflect on humility (mine and how I might tweak my engagement with it) and experiencing not having words (or that the old, usual words no longer fit) to describe something (several ‘somethings’ to be honest) in numerous conversations.

I’m coming to understanding that we/I are often so quick, and thoughtless Muse adds, to name things that we/I miss the richness of the experience. We limit ourselves to the known, the stories we hold about whatever name we’ve chosen. I’m often quick to name a feeling, an emotion so that I can move on, limiting my opportunity for reflection, deeper understanding, and, perhaps, even healing. What if the ‘sadness’ I named a few days ago was something else and had more to say had I given it space, time, and my lens of curiosity?

Perhaps that sadness held gifts like the ‘guilt’ that I carried deep inside (mostly unconsciously of course) for decades around an action against a family member when I was a child. Recalling the incident recently I discovered that the guilt named and put aside perhaps with some slight act of forgiveness long ago continued its life in me. It had gifts and insights to offer. When I dared dig deeper I discovered there had been no need to name and feel guilt at all. My action had been a blessing.

I sense we’re in a time where we need to give ourselves the skills, the time, the grace, and the spaciousness to name our experiences and our observations with greater care. How might our stories about disease, poverty, war, violence, etc. shift if in the darkness of their names and our stories we shined light? Light of possibility. Light of love. Light of care. What if we shunned the prisons that we’ve named ‘realities’ and bless them with new names?

I feel our world changing, sometimes gently, sometimes not so gently. A new age is rising. How we name the changes upon us will determine just how those changes look in our world. And how we experience them. Let’s be care-filled as we do!

Nature’s Sculpting

Remembering What the Current Paradigm Wants Us to Forget

Moon Over the Sangres

May we look up at that night sky. May we let joy in. For we will be someone’s ancestors one day. If we do this right, they will inherit not our fear but bravery born of joy. Valarie Kaur

Muse is patient with me today. Present and ready to engage when I settle in signaling it is time. A new pattern, perhaps one of winter, seems to be emerging in this weekly engagement. This morning my early morning journalling where The Pivot usually flows found me answering anew an age-old question: Who Am I?

Uncharacteristically I checked email before settling in to write. Curiosity about Georgia’s Senatorial election results got the better of my attention. Eyes quickly landing on a subject line that satisfied curiosity, I moved to close the computer but first, they landed on another: ‘Soul Medicine’. Being from a source whose focus on health and healing I’ve come to trust, aligned as it is with my beliefs about alternatives to the so-called ‘health care’ system, I felt guided to take a look.

Muse reminds that it’s no surprise that my attention landed here since I’ve been considering whether to engage with that system around a current health experience and, if yes, how to do so without abdicating my power.

The short video (you can see it here, but heads up – it is a teaser for a promotional piece) offered the powerful reminder that we are not who the world defines us as – our names, our roles, our accomplishments, etc. It ended with an invitation to write for five minutes in answer to that question: Who Am I? And so, I did.

Muse says I should let you know that I didn’t stop at five minutes and suggests that among several insights and avenues for further exploration, this is the one to share: I am a powerful being who does not consistently tap into my power, allowing the darkness of fear to creep in when I forget.

Our current chaotic and crumbling paradigm is chock full of abundant prompts to illicit our fear. For when we are in fear, we are vulnerable to the control of those whose game is power over. Our very sovereignty is at risk when we lose touch with who we are.

To maintain our personal sovereignty requires a force more powerful than the intelligence of our rational minds. It demands the intelligence of our hearts, the organ of this amazing body that holds the capacity to tap into the infinite wisdom of the Universe.

As I consider this and look to apply it more readily to my current experience, I’m reminded of my friend, author/activist Rivera Sun’s words in her powerful, telling novel, The Dandelion Insurrection: When fear is used to control us, love is how we rebel. (Find Rivera’s work here)

While I’m present to my own forgetfulness about using the power of my heart to discern, to sooth, to settle, to express my care, I’m keenly aware that the power of hearts collectively tuned in to the Universal station of connection, cooperation, care, and yes, love is what the current paradigm hopes we will forget.

So may we remember this power, OUR power, and find ways to tap into it more fully. If we begin to travel the path of amnesia, forgetting our power, may we open to a gentle tap on the shoulder to guide us home.

December Sunset over the San Luis Valley

Calling Forth Unity

Crestone Peak Peeking Through the Treetops

It’s time to pivot: calling forth and practicing unity, oneness, the interconnected nature of life. Time to cooperate and co-create.

This is week three of what has emerged as a theme of the weekly muse, consistent with observations and concerns about our world and with my heart’s deep longing that I live more fully into the reality of unity with each step I take and every choice I make.

Reading some new/old material from Gregge Tiffen, one of my greatest teachers, reminded me that our sojourn on this earth is not an easy ‘school’.  We are tasked with the challenge of working with/working on three levels that are often in conflict: body, mind, spirit. It was an important reminder as I seek to practice unity – inside and out – in a world that seems hell bent on division and separation.

As I sat in the quiet of daybreak this morning, it occurred to me that dark and light are not separate. Opposites, yes; but light and dark coexist, cooperate, and flow from one to the other and back. Whether in the dark of night of a new moon or in the light of a ‘Colorado blue sky’ day, the ‘woods out back’ are ‘the woods out back’. The degree of light or dark simply changes my experience of seeing the woods.

Perhaps we might consider the same of other ‘opposites’: good/evil (every time I write this word, I’m reminded it is simply ‘live’ spelled backwards); we/they; pro/con (vaccine, life, war, and the list goes on).  We are different, yes. We each have our stories that differ, sometimes widely. And we are the same: humans navigating a tough learning school at this seemingly pivotal point in time.

As I further engaged the muse, I wondered what all the aspects of the growing (and troubling to me) ‘vaccine divide’ and a recent movie, A Wrinkle in Time, have in common. Each presents the opportunity to ‘choose the path of love with conviction’. Yet each in their own way perpetuates separation: the movie with its classic ‘good vs. evil’ where one or the other must ‘win’.

The vaccine divide doesn’t look much different. Each side choosing language to vilify the other, claiming they alone are ‘right’ and the other is ‘wrong’. Neither side recognizing the truth in some aspects of the other’s story. The noise from both is deafening and the damage to families and friendships, heart wrenching (AND avoidable!). Much of the ‘information’ from both sides is fraught with assumption (at best) and both are guilty of fear mongering. Each seemingly wants to usurp my free will to choose what is right for me, my body, my mind, my spirit.

Is anyone reminded of the acrimony of the ‘choice’ vs. ‘anti-abortion/right to life’ divide? It’s enough to bring out my inner contrarian rebel and allow her to dance beyond the words of the weekly muse. I’m reminded of a favorite line from Rivera Sun’s awesome novel, The Dandelion Insurrection: When fear is used to control us, love is how we rebel.

Since the beginning of the pandemic, I have consistently expressed the idea that the best path forward is to build our individual immune system in whatever ways best serve the body we inhabit, as well as align with our individual, intelligent understanding of available information, and consistent with our personal spiritual beliefs. This should be front and center of public health policy and media attention. It isn’t.

Where is the love and care that providing such information widely would demonstrate? Why does it seem increasingly more difficult (and sometimes lonely) to follow this path? Where is our humanity in this great divide?

Why is it that those who offer information about this path must be cautious about how they speak about covid, natural health, etc. lest a ‘bot’ label their words ‘misinformation’ or worse yet, prohibit others from seeing it? How is such censorship any different than burning books – indeed entire libraries throughout history – to suppress views that challenge our own?

My aim is to not add to the babble of the divide, what a friend calls part of the ‘debris field’ of these times. Rather it is to shine light in the darkness, to rebel with love, sharing that which I find helpful in navigating the choices of this time with solid information, with love, and with care.

Neither I, nor the muse, nor anyone outside of you knows what choices are best for you. But each can offer information, insight, perhaps even inspiration to take the best care of you that’s possible and to be a part of bridging and healing the divide, not furthering it: to call forth unity from within and promote unity in our world. Toward that end, I found this recent video informative and rebellious in a most loving, caring, and unifying way: Strange Virus …

Whatever your choices, may this and other information in your field support you in unifying body, mind, and spirit and calling forth that unity in our fractured world.

Day Fades in the Sangres as the Sun Sets in the West

Ponder THIS Possibility

Water’s Response to Love and Gratitude

To give your positive or negative attention to something is a way of giving energy. The most damaging form of behavior is withholding your attention. … Water records information, and while circulating throughout the earth distributes information. This water sent from the universe is full of the information of life... … If we consider that the human body is a universe within itself, it is only natural to conclude that we carry within us all the elements. Masaru Emoto - Hidden Messages in Water

You operate beyond negativity when you are in control of you not by attempting to control conditions. We live in the ocean of consciousness that is boundless. All things in the ocean have available to them the same things. All of love, happiness, and freedom are available in the ocean of consciousness. Gregge Tiffen – The Language of a Mystic: Awareness

Throughout the time since March when Covid 19 was declared a pandemic, I’ve been curious about what messages, what lessons the event and the virus itself might teach us. I’ve observed our fear and how it is being used to divide us and further our sense of separation. I’ve explore my own fear as it has arisen and invited me to put it to rest.

I’ve observed and experienced love, the best within us supporting one another showing our care and love. Being masked and keeping our distance without allowing those masks or physical distance to isolate.

Indeed we are navigating a different world and in so doing we are creating the world that will be in the future. This time is ripe for reflection, consideration of new perspectives, especially ones that challenge the mainstream thinking seeking to control conditions rather than gracefully ride the waves.

A thought-provoking idea crossed my path last week. What if the coronavirus is an evolutionary driver?

Viruses like all life contain information. What if we became curious about what this virus has to teach us? What if we loved rather than feared it?

Thinking about that reminded me of Masaru Emoto’s powerful work and images demonstrating the power of our thoughts and the impact of sending love and gratitude to water. I first heard of his work in the film What the Bleep do We Know? The film’s website (click here) has some of the stunning images of from Emoto’s work. Take a look. Contrast water’s response to love, gratitude, Mozart to its response to ‘you make me sick’.  Then consider, what perspective you choose to hold about this virus?

What if, like water as it circulates through the earth, this virus (perhaps all viruses?) imparts information as it moves through our body?

When fear is used to control us, love is how we rebel. Rivera Sun – The Dandelion Insurrection

Let’s spread some new thinking. Keep wearing our masks while we unmask new possibilities for creating life in harmony with all of nature.

Discovering and Creating The Ways Between

There’s always a Way Between … Think about it until you see it clearly. Shulen, the Old Warrior challenging his apprentice Ari Ara (Not This, Not That), a young orphan girl, in Rivera Sun’s novel, The Way Between. https://www.riverasun.com/

The Way Between must have been with me early one morning a few days before the Summer Solstice when this flow of words landed on the journal page in front of me.

I love being awake to watch the day dawn.

Dark mountain against the lightening sky.

First sounds of life

Winged beings flit about

Singing, not quite – testing their voice in preparation to

Greet the Day.

Hummingbird buzzes.

And, yet these woods are oh so quiet in their waking.

Gentle

in the cool morning air,

reminding me

Gentleness is the way – MY way.

Gentle with self.

Gentle with others.

Ah, ‘others’ …

Solstice Sunrise in the Woods Out Back

That particular morning I was thinking about creatures that we label as ‘pests’ – ants, mice, mosquitoes (it’s THAT season here in the mountains) - and, how often I mindlessly swat a ‘skeeter’ or squash an ant that, perhaps with at least equal mindlessness, has dared to crawl on my arm while I’m engaging in a Feldenkrais lesson. I think about this as I observe myself and others in our relationships and our conflicts with one another. I think about it in relation to working with my canine companion, Zadie Byrd, when I become frustrated or confused. I know that there are better ways.

Discovering and creating those ways, then practicing and following them with conviction and commitment is a sure path to creating a more peaceful and just world. This, my heart knows. These better ways? Most start with listening – listening to others, to nature, to self, listening within.

Shulen’s quote above is from a scene where he has told his apprentice in Azar, The Way Between, to put an end to the bullying she has been subjected to by another orphan. She is challenged to not fight (she’s committed to peace and, besides, she’d likely loose) or flee (report the perpetrator to the Head Monk at the orphanage). She must find The Way Between for this situation.

She does so, first by connecting to and acknowledging the boy’s pain and by listening to his angry, heart wrenching story. Then,

The moment opened like a door. Ari Ara saw his leap coming in slow motion. She stepped through the possibilities between fighting or fleeing and entered The Way Between. As Brol sprang at her, Ari Ara turned his momentum in midair. Softly as a snowflake in Shulen’s hand, she leveraged his flying weight into a flip and brought his body to the ground. ‘It ends here, Brol,’ she warned him in a low voice as his shocked eyes stared up at her. She held his gaze for a moment, until she saw something shift in his face. Then she stepped back and strode out of the monastery without another word. Rivera Sun, The Way Between

Ari Ara came to this strength and capability, not in a moment of sheer luck, but with months of study and training, of trials and tribulations. (Get the book, read the story, be inspired).

My own dive into exploring nonviolence and peace this summer is deepening my understanding that peace and nonviolence won’t happen ‘out there’ in our chaotic, violent world until we each create peace within and craft our lives and our systems from that place, from finding and creating The Way Between in our thoughts, words, and deeds. Listening. That is the opportunity, perhaps the necessity, of this time.

Acts and approaches that exemplify The Way Between abound in our world, often are ignored by a media seemingly trapped by the dark aura of violence and chaos. We are steeped in this culture by our language (think ‘war on poverty’); by products designed to rid us of pests of all kinds; by books, movies, games, cartoons and more. Activism can be as simple as unplugging from the systems and products that brought us to this place: being more mindful of what and from whom we purchase goods and services, and where we invest our time and our money.

I’m imagining a world where we relate, create, and make choices from The Way Between: a just and caring economic system, love for our precious planet, wellness and health systems that honor the body’s intelligence …

These are the pivots inviting us forward. What are you imagining? What are you wanting and willing to create?

Sunset - Day is Done, Rest for the Days Ahead

Pivoting To the Language of Peace

Stairway to Heaven - The Ziggurat

One of the key words Gandhi used in expressing the meaning of nonviolence was ahimsa, literally ‘non-harm,’ the refusal to hurt others. It's the rock bottom of nonviolence. A second key word was satyagraha (a combination of the words for ‘truth’ and ‘holding firmly’) sometimes called ‘truth force,’ holding on to what is true and good, striving to bring about more humane conditions for people and society. King called it ‘soul force.’ Dr. Gerard Vanderhaar (daily quote for June 3, 2020 This Nonviolent Life – Daily Inspiration for Your Nonviolent Journey, Pace e Bene Nonviolence Service - https://paceebene.org/

I feel my ‘inner radical’ waking up, emerging as something both new and familiar. Not to re-engage in the political activism of my distant past (that system is broken, yet, until we change it, that IS the system), but to call forth the shifts and changes needed, individually and collectively, to bring new collaborative, cooperative systems forth.

Let there be peace on earth, and let it begin with me … let this be the moment now (Sy Miller and Jill Jackson Miller – 1955)

Words seem inadequate to express the depth of sadness and grief I’ve felt this week witnessing the discord and rage playing out across the United States. Sadly, I’ve seen it before both here and abroad.

Likewise, words don’t seem up to the task of lifting us out of the morass to a view above the fray. Above the fray we can imagine a different world: a world of peace; of harmony, of beauty and joy; of love. A world of understanding that we are one. A world where justice is not a system, but a way of being. A world in which ‘ahimsa’ is our way of life. Let this be the moment we pivot to peace.

Yet it is with words that we create our world. Our words beget action. The dissonance and outrage being lived out today stems, in part, from our failure to use words wisely, thoughtfully, with awareness and care. Rather than words of peace and nonviolence, we humans have declared ‘war’ on most everything: other cultures and countries, disease, poverty, racism and a host of other ills.

Surely by now we understand that war is not the answer no matter what the question. As so-called leaders declare war on each other and incite us to follow, WE must lead with a resounding ‘NO!’ We must render the words of separation, of competition, of violence null and void. We must toss them onto the trash heap of outworn concepts and ‘facts’ that science no longer supports. Separation has defined far too much of the history of humanity. We must weave science and spirit together again in our consciousness as surely as they are wed in the universe.

This is the work of pivoting to a new paradigm in which humanity along with all of nature on our planet can thrive. The work is deep and personal, each of us contributing to a larger collective. Our work is as simple as being thoughtful with each and every post or comment on social media. Gulp! And, simple is not easy. Our work is work of the heart. Commitment, discipline, and consistent awareness are required. Being counter to much of our culture, using words of peace will require acts of courage, different, yet no less demanding, than engaging in battle.

The world we’ve known with its illusion of separation is falling apart. Rather than putting Humpty Dumpty together again, it is time to pivot to a new story.  Infinite possibility awaits our discovery and calls us forth to weave the world from a place of new understanding and new knowledge, using wisdom past and present to guide us step by step to a culture of peace.

My ‘inner radical’ agrees with author/activist Rivera Sun who declares that radical is the new sensible. As part of my pivot, I’ll be joining some of her summer trainings and offerings (you can find them here). I’ll continue to engage with nature and listen deeply to call forth wisdom from my past and discover what new wisdom emerges at this pivotal moment in time. We can do this. It is our time.

Mountain Morning Majesty

A Formula for Ending the Pandemic

Cottonwood Creek - A Feast for the Senses

There was a forest fire in the mountains. Birds and beasts fled as fast as they could. Among them there was a little bird that thought she would try to put the fire out. She dipped her wings in the river, then flew over the fire again and again, sprinkling drops of water. The other birds laughed at her and said it would only exhaust her and come to nothing, but she continued anyway. That was all one small bird could do. A heavenly deity felt sympathy for the little bird and sent a great rain that put out the fire. —Anonymous [Daily Inspirational post for 15 April 2020 from Pace e Bene Campaign Nonviolence - https://paceebene.org/campaign-nonviolence]

One morning earlier this week, I woke thinking about what I (and WE) can do to end the current pandemic. A list emerged which I shared with a few friends, and I was gratified for the positive responses. I wasn’t thinking about my ideas being a blog post, yet when I read the quote above this morning, my thinking shifted in a flash. We each need to be the little bird with the faith that what we do WILL make a difference. Indeed, as I’ve written about in various previous posts, EVERYthing we do (and think and speak) matters!

Like me, you're probably already doing much of what I've come up with in my 'formula'. And, I’m sure you have practices and ingredients to add (Please share what you’re doing!).  

My belief is that, if we take action with strong purpose and intention, we WILL extinguish this Covid-19 ‘fire’.  Science tells us this is so. Your heart knows this truth just as the little bird knew.

Yep, it's a big job. And, each and EVERYone of us has a role to play. 

Do these with strong purpose and intention …

1.      STAY HOME!

2.      IF you must go out - cover your face, wear gloves, and use sanitizer frequently. Think of the postal, grocery and other essential workers as your most endeared family member or friend who you would never put in harm's way.  Do only what you absolutely MUST do. Go Home -- sanitize what you bring in, wash the clothes you were wearing, take a relaxing hot bath or shower. Rest.

3.      BOOST your IMMUNE SYSTEM! This is where our true power is! (a) be curious and find a regimen that feels right for you (mine; Vitamins C & D, Zinc, Magnesium + a healthy diet that includes some comfort foods - yes, chocolate - and lots of veggies); (b)get outdoors -- soak up some rays and move your body ... find beauty wherever you are! (c) maintain a positive attitude -- fear, stress and negativity work against the immune system. If you feel down in the dumps, fearful, or stressed be curious about the source; work with it, read something inspiring or to help you understand and move through it. Get help from a coach, a counselor, or a friend. (A few of many resources: Brene Brown's work -  https://brenebrown.com/;  Dr. Gerald Jampolsky's Love is Letting Go of Fear; recent articles on fear from my colleague & friend Kathy Wilson -  http://www.warrior-priestess.com/Newsletters/#archives)

4.      Embrace the pandemic event as an opportunity to learn, stretch, grow and to create life anew. Be inspired by stories of how the earth is responding, e.g. canals in Venice, pollution reduction in China, India, Los Angeles, and elsewhere. (https://www.theatlantic.com/science/archive/2020/04/coronavirus-pandemic-earth-pollution-noise/609316/)

5.      Stay informed without excessive exposure to news. What do YOU need to know in order to make wise choices for you?

6.      Ban drama, complaining and judgement of others from your environment (the ‘judgement’ thing? THAT is my biggest challenge!). Note: This does not mean denial or avoiding important conversations and decisions.

7.      Discipline your thoughts, words, and deeds. As my friend, author Rivera Sun (www.riverasun.com)  says "Be Kind. Be Connected. Be Unafraid." Our thoughts, words, and actions live forever as energy in the Universe. What are you contributing?

8.      Keep a gratitude journal. What are you grateful for today?  Share your gratitude.

9.      Laugh! At feline and canine videos, at silly posts, and, heck, even at yourself.

10.   If you've completed all these and still need entertainment - watch your favorite sports reruns, an inspiring movie; read an uplifting book; discover a new inspiring podcast (check out Sounds True's resiliency tools -  https://product.soundstrue.com/resilience-in-challenging-times/); love on your pet(s), Zoom chat with a friend. Find joy!

BONUS! Become an activist! Find a cause that you care about and become an active participant in creating a more beautiful world, one that cares for the earth and offers true economic and social ‘liberty and justice’ FOR ALL.  

We CAN do this! Humanity and our Dear Mother Earth are counting on it.

Onward and upward (with wings)!

REST! Gentle, easy rest.

Instead of Fear ... LOVE

Oh that all choices could be so light!

Whether you like it or not, you are the end result of everything you have ever experienced up until this very moment. What you are is what you have learned. Gregge Tiffen (The Journey Continues: Near Life Experiences – March, 2010)

When fear is used to control us, love is how we rebel. … Be kind. Be connected. Be unafraid. Rivera Sun (The Dandelion Insurrection)

Perhaps it was my own attention, but somehow the coronavirus pandemic seemed top of mind for many emails I received and posts that popped up on my Facebook timeline yesterday.

While most was positive, informative and helpful, one post in particular resonated with me for its sincere, yet light-hearted reminder that we are at choice in everything we do, including how we respond to this current event. “Let’s play a game,” the post began (I was hooked at the word ‘play’!). “It’s called the ‘Instead of’ game. It works like this. During this COVID-19 pandemic, instead of …”. My friend, author/activist Rivera Sun continued with her list of choices: “… grocery shopping for my faves, I’m going to dig into my back stock. (Instead of) going to social events, I’m going to journal and do some inner work. …”

I love this idea for its light and creative approach to a serious issue which we each must address in our own ways. For me, lightness always seems to ease the burden. The game is a reminder that I am at choice in EVERYthing I do.

My reply comment began “Instead of starting my own list, I’m going to use yours and build from there.” Hey, I need not ‘reinvent the wheel’. I continued, “instead of fretting, I’m going to walk the labyrinth and go on longer walks in the woods with Zadie Byrd.” I’m adding to that list as choices present themselves or as I find myself taking a turn toward fear.

It's a great game, a way to be present to the choices I need to make for me. Playing in this way lightened a decision I’d made to suspend my participation in a weekly Feldenkrais class with several other folks, and it reminded me that either love or fear rest at the root of our choices.

Gregge’s quote reminded me that in every moment we are learning, adding to the storehouse of knowledge in our consciousness. At the same time, we have all the knowledge and wisdom that we’ve experienced and accumulated throughout time. We are who we’ve become through those experiences.

In the face of crises we make choices about how to respond. We learn from those choices. As the world faces the pandemic and other disruptive events, how will we each respond? How can we respond from a place of love not fear?

Was my decision to not go to the class based in fear? It certainly could be. I thought of it more as ‘acting from an abundance of caution’, and I realized that it was about more than protecting myself, but also out of care for my classmates.

It’s possible that love and fear can make the same choice. But the energy behind those choices draws us to very different directions. Choosing not to participate from a root of love, opens me to care and curiosity about what’s possible ‘instead of’ attending. Acting on that I found an online resource of recorded practices to guide me. Making the same choice from fear would likely have led me down the path of anger at ‘having to’ miss the practice.

In the end, the organizer decided to cancel our group for now. Having already made my choice, I’m able to embrace her decision with appreciation as one made from love and care.

Instead of fear, I embrace love, reason and creativity. I’m curious to practice using what I know. And, I wonder what my learning is as I navigate this phase of life experience.

I’m definitely ‘in’ the ‘Instead of’ game What about you? Will you play too?

Zadie Byrd’s first hike to the Ziggurat

Tapping Into Essence

Morning Trail - Heading for Home

Within any amount of knowledge is essence. It is the essence that produces wisdom, and it is wisdom that registers in consciousness. You are worth more than you or I can ever describe in human terms. You are irrepressible and invincible. Gregge Tiffen (Open Secrets: The Nature of Feminine Truth – March, 2011)

Gregge’s quote has been with me since yesterday morning when its wisdom leapt off the page and pulled me into the muse. (Yikes! “It’s only Wednesday”, I thought.)

On each walk with Zadie Byrd (yes, ‘Sadie’ has a new name that seems to perfectly fit her essence!) I looked deeply into the mountains, the trees, the rocks, and the vast valley recognizing the beauty that is nature’s essence. A neighbor called with produce to share, the essence of love.

Later ‘essence’ popped into a conversation with a colleague and friend as she updated me on her book, sharing that she is aiming to share the ‘essence’ of the women she’s profiling in the project, not long details of their stories.

Except perhaps when I was focused on organizing info for my tax return, the ‘essence muse’ was with me throughout the day. Perhaps on some unconscious level it was there as well.

In the evening, as I read several chapters of Rivera Sun’s prescient 2013 novel, The Dandelion Insurrection, with its underlying theme of love and the movement’s motto, “Be kind. Be connected. Be Unafraid.”, I saw more clearly than ever that love is the essence that weaves us together as humans on this planet. Indeed, love weaves the fabric of the Universe.

I surrendered to slumber knowing that ‘love is our essence’.  I woke this morning with a deep sense that love is our core. Not just mine, yours, our friends, family and those who share our views, EVERYone’s.

This isn’t a new idea of course, but the muse invited me to feel it more deeply, to embrace love as the essence that breathes worth and value into each of our lives, to more fully BE the love that makes us irrepressible and invincible. The muse reminded me that love is the essence of the Universe of which we are each part and parcel. What is true of the whole is true for its parts. That’s you, me, everything, and EVERYone.

I began to see love even at the core of fear and of hate, but that’s a musing for another day.

For now, look deeply into what you know. Look until you see the love embedded there. Use what you know with the love at its core, the same love that is your core as well. Love is my experiment for the week. Join me?

Zadie Byrd Marching Home with her Antler Find