Sacred Fare for Cultivating Health

Sunset in the Woods - Waiting on the Full Moon to Rise

Health is the state of natural harmony producing optimum performance. Gregge Tiffen (Open Secrets: The Hidden Wealth of New Worth – April, 2011)

A different morning pattern emerged today. ‘Walk first,’ I heard as I rose and began to move about. Usually I sit and, on blog day, write the post before the morning walk. But the nudge felt right. We geared up and headed out.

The morning air was crisp; the sky, a bit hazy. Still. Quiet. We walked slowly. That is Zadie Byrd’s way. I’m grateful. She reminds me of my pace and to stop, observe, use my senses as she tunes her nose into the corner ‘doggie-net’ to discover who has already come by.

Although today’s musing was but a bundle of seed thoughts in my mind, I relaxed into the patterns of our walk, knowing that one of the seeds would sprout, wanting to be shared. No rush!

What emerged once we returned home and I settled down, pen and journal in hand, was what has been a theme for many of us these past few weeks: maintaining health.  I was reminded of Gregge Tiffen’s definition of health that I wrote about several years ago (read it here - http://cindyreinhardt.com/blog/healthy-thinking)

Creating and maintaining our health is a personal, individual path. That’s true today amidst the pandemic, and it will be true beyond this event.  The choices we have are, perhaps, more pronounced today, but boil down to choosing between love and fear. Which will we feed?  Will we tap into the raging fear or find a fare that better serves us? How might we reorder the letters of ‘scared’ to create this as a sacred time and feed ourselves a fare that cultivates health of body, mind and spirit? How can I acknowledge fear when it is present, without giving it my power?

These are the questions I’m asking myself from day to day. And, then I’m listening and observing and exploring.  What dietary fare does my body need and want this day?  What supplements?  What dietary advice is out there that will support my health?

I’m struck by what an individual journey diet, exercise, rest, and such are. There is no ‘one size fits all’.  It has me wonder, beyond current events, how with a better understanding of our individuality we can create a true ‘health care’ system rather than our current disease management system that seems stretched beyond its capacity.

But I digress. I find myself doing so frequently these days, putting attention on ‘from this, what else is possible?’ personally, locally and globally. While there will be an ‘after this’ that I’m curious about, today I want to put attention on our health, yours and mine, and share a bit more about the path I’m choosing.

I’m aiming each day to remember that there is a Universal hand in this experience and all events. That the qualities of the Universe (spirit, God, or whatever you choose to name it) are ever present and available: abundance, beauty, harmony, joy, love, light, life, peace, power. Where one is present there be them all. Find one wherever you are.

I’m being gentle, VERY gentle, with myself as I aim for more awareness and mindfulness in my choices. As I carefully choose food for my body, I’m choosing information and spiritual food that will support my mental and spiritual health. I limit news to reading (not watching or listening) what is current in my community so I can adjust as warranted. Beyond that, I scan for trends that may inform my choices in all domains of life and feel that politically curious part of me with a scan of headlines and staying informed about social, economic and environmental issues and movements that I care about.

But my main fare in keeping this journey sacred is spending time in the beauty of nature that surrounds me (I am so very, very blessed!) and reading or listening to thought leaders presenting thoughtful, uplifting ideas and tools to consider and practice. Among the many that have move me this week is Sounds True founder, Tamy Simon, interviewing Michael A. Singer (author of The Surrender Experiment). Find it here along with many other good listening experiences on Simon’s podcasts) https://product.soundstrue.com/resilience-in-challenging-times/?_ke=eyJrbF9lbWFpbCI6ICJjaW5keUBzdAWNjZXNzem9uZS5jb20iLCAia2xfY29tcGFueV9pZCI6ICJKTURnYXEifQ%3D%3D.

If you’re challenged to dance with fear and transform it, my colleague and friend, Kathy Wilson has written an informative series over the past three weeks in her newsletter The Journal of Spirited Coaching (click here for a list on her website) http://www.warrior-priestess.com/Newsletters/#archives

All that we take in must be digested and either absorbed for our health or eliminated. That’s true of our food as well as the fare we feed our hearts and minds. Be care-filled in your choices.

Smells Good Enough to Drink on a Warm Spring Day!

Me, You & The Times We Live In

Clouds Obscure the Beauty of the Peaks … What might be clouding beauty in your world today?

The psychology of the individual is reflected in the psychology of the nation. … Only a change in attitude of the individual can initiate a change in the psychology of the nation. Carl Jung (This Nonviolent Life: Daily Inspiration for Your Nonviolent Journey – February 11, 2020)

The Universe sees in you the harmonious co-operation as one of Its parts to the whole. … The Universe loves you enough to agree to your request to be here now. Gregge Tiffen (Fanned Fire and Forced Love Never Did Well – February, 2008)

There are times in life when I’m challenged to not loose heart, faith and to maintain perspective beyond whatever event I find myself experiencing or observing.  I’m guessing you too have experienced such times. I’m guessing as you look out at the world and bear witness to anger, greed, fear, and violence this may be one of those times.

In addition to what we observe in the world, events in our personal lives may throw us into doubt and fear. Events, both personal and global, are the stuff life is made of, ingredients of the learning opportunities we are gifted with on our journey.

Today, much is being said across all forms of media and around kitchen tables over cups of tea (or glasses of something stronger!) about this time in history. Many wring their hands and bemoan what they are witnessing. Others engage in various forms of activism. Some are victims. Others are perpetrators. Some feel outrage. Others are gleeful at the power they wield. Many are fearful of what’s to come in their personal lives and in the greater collective.

Jung’s quote reminded me of this as I found myself reacting to current events here in the United States. Our society, our country are reflections of us.

I think about this often when I observe events in the world beyond my quiet woods. I’m curious to observe my own thoughts which run the gamut from instinctive, angry reaction to a deep sense of peace that ‘this too shall pass’ (though I don’t believe this means that things will return to ‘normal’ or go back to some imagined ‘better time’). Life is after all an onward proposition.

I aim to quickly move through my reactions and look at events that perturb me from a higher perspective. I don’t want to contribute to the fear, anger and chaos that seem to reign in much of the media. We need quiet (and, yes, not so quiet) voices of understanding and peace.

As systems break down, we need to weave the fabric of new ones: systems that honor the truth that we are all one and that how each of us thinks, speaks and acts matters to the whole. Before we can weave, we must discover for ourselves threads of love and understanding, of connectedness. We must understand that we are separate parts of a whole that needs our highest and best – moment by moment, day by day. That is how change manifests: from inside each and every one of us to the highest and best expressions of ourselves in the world. This is our work first and foremost.

In a world and in times with demands and distractions from all directions, our work is not easy. It requires discipline, self-care (indeed our work is a form of self-care), commitment, and conviction. We are part of a greater whole that needs us to be our best selves. Our thoughts matter as much, perhaps more, than the words and deeds that follow.

It seems to me that this is important learning in and for these times. The school bus awaits. Will we climb aboard?

And after the clouds, clarity and beauty that was there all along.

Forgiveness: A Requirement for Resiliency and Peace

Snowy clouds obscure the mountains’ majesty as holding resentment obscures our own …

Forgiveness is more than a function, more than something we do or say to others (or to ourselves) after they (or we) have done something wrong. Forgiveness is an attitude of nonjudgmentalism, whereby we're always looking for the true self in another person, the spark of divinity, the best, the creative potential.  Joan Borysenko (Pace e Bene’s This Nonviolent Life: Daily Inspiration for Your Nonviolent Journey – January 22, 2020)

They caused the first wound, but you are causing the rest; this is what not forgiving does. They got it started, but you keep it going. Forgive and let go, or it will eat you alive. You think they made you feel this way, but when you won't forgive, you are the one inflicting pain on yourself. Bryant McGill (Pace e Bene’s This Nonviolent Life: Daily Inspiration for Your Nonviolent Journey – January 21, 2020)

Last week when I explored nurturing resiliency (here if you missed it) I didn’t see resiliency’s link to forgiveness. I invited readers to think of a challenge you’ve faced and to consider ‘in what ways was your resiliency hampered?’  Little did I know that the question would bring me straight to the importance of, indeed the requirement for, forgiveness as an element of resiliency.  

In fact, the connection didn’t occur to me until this morning as I was re-reading the two quotes above. When I first saw them, they resonated deeply.  I knew that this week’s musing would be built around them. What I didn’t know was how up close and personal that would prove to be.

Borysenko’s idea of forgiveness as an attitude not simply an act struck me first. It seems obvious upon considering. Like love, forgiveness is not something we do then check off our list. Forgiveness is a way of life, of being grounded in the non—judgmental understanding that everyone has their story, good and bad; we are all different, we are all the same. Unity. We are one. (Yes, even those who have ‘done us wrong’ and those whose views and behaviors we loathe.) Gulp! Such words are easy. Practicing them as a way of life is our challenge. It requires vigilance. In order to forgive we must let go of our need to be right. I have some work to do.

It was the quote from McGill that really got my attention (or should I say shook me from the inside out?).  I was invited to look at a resentment I’ve held for a while around a promise not kept (at least I thought a promise was made).  Beyond that personal event, I was invited to look at the many judgments I hold. Judgments about those who see their companion animals as pets to be controlled rather than as partners deserving respect and care. Judgments about some social media posts and those who make them. Judgments toward those who perpetuate violence upon the planet, to those whose political views and behavior I abhor, and beyond.

McGill’s words invited me to look at the cost - to me personally and to the greater whole of which I am a part.  I saw how failing to forgive wears me down, impacts my well-being, my resiliency, my peace. Whether as a conscious, intentional choice (as in ‘I’ll never forgive him, her, etc.”) or simply because we are unconscious of the opportunity before us, there is a high personal cost of holding on to our judgments. Indeed, not forgiving can be seen an act of violence against ourselves. I experienced one of those wonderful, yet excruciating and humbling ‘duh, but of course, ah-ha’ moments. Blessed be!

I have some work to do this week on my personal resiliency, my peace, indeed my health and well-being. It’s not just eating right, taking my vitamins, and physical exercise, it’s taking a deeper dive into what forgiveness means to me and how I will embrace it today, tomorrow, and beyond. Stay tuned!

Beyond the clouds … blue skies to come!

Tending the Creative Tree

Sunset in the Woods Out Back

You need to prune often especially after you have gone through a significant experience. … The whole object of pruning is that improves your growth, it regenerates your brain, and it opens up new opportunities. Experiences that are no longer being used in a positive manner should be cut from the creative tree inside of you and taken away. Gregge Tiffen (Lessons in Living: Give Nothing, Get Nothing)

Pruning is an apt description for how I’m feeling now in the wake of Luke’s passing four weeks ago. It also describes what I feel guided to do and how I want to be in this cycle of creating life anew.

Although I experienced a gigantic wave of grief and tears earlier this week, the sadness is waning. A sense of new growth and new possibilities lies beneath the surface. While not quite ready to burst forth, the creative tree has my attention and, as Luke often did, guides me to the care that it needs, IF I dare listen.

Pruning heads the list. My personal drumbeat is ‘marching’ me inward to identify and prune habits of mind, body and spirit that no longer serve my highest good.   In another verse that same beat calls me to look beyond my energetic body to the ‘stuff’ in my environment and to examine what is meaningful and useful to maintain. It is a time to cull, inside and out, preparing the field, my field, for what is to come.

When a cycle ends space is created. Often we rush to fill that space, especially when a cycle’s end is the passing of a loved one (human or of the furry kind). Several people have inquired if I have a new dog yet? No. I’m finding value sitting with the emptiness, even when it hurts like hell. Others want to know what I’m ‘doing’ and/or going to do? Not much that’s visible (at least for now); I’m allowing time to ‘be’ with no pressure to ‘do’. ‘Doing’ self-care and the tasks required prepare for winter in the woods is enough.

In the spaciousness of no pressure, insights come to guide me in tending my creative tree. I’m reminded that speed is not the issue; learning is.  After all, the pines in the woods out back have been growing for hundreds of years. They remind me to operate at my pace, on my frequency, just as they do.

At my pace I walk in peace, with loving gratitude for my life here in the mountains. On my walk this morning, I found several (okay 13, to be precise) heart rocks. I’ve found a few almost every walk these past four weeks. I recalled someone recently sharing that they never found heart-shaped rocks, and while we were talking, I reached down and picked one up on her driveway.

As I walked through the woods toward the labyrinth, I thought about the differences in how (from my perspective) that person and I approach life. I didn’t realize until that moment that these days I’m not looking for heart rocks on my walks, I’m looking AT love and loving all the beauty of my surroundings.  The heart-shaped rocks reveal themselves.

That’s not always been the case. In the past, I along with others, like the person I was talking with, looked for heart-shaped rocks much as we may look for love, abundance, success – without recognizing that we are swimming in the midst of all that and so much more.

From that experience and insight, I’m inspired to prune more. What habits of thought is it time to retire? What ‘stuff’ in the garage (and a few other places around the house) needs to be re-homed?  

“Inward, outward, forward march!” The creative tree needs pruning to burst into bloom.

Heart Rocks on the Trail

Fairy Godmother to a Shero

Luke is a fan too!

And, she thought with wicked delight, it’d put Brindle in a tizzy to see her using the Way Between to neither concede to injustice nor stay sullenly in her room all winter. Rivera Sun The Lost Heir: An Unruly Royal. An Urchin Queen. A Quest for Justice

Ari Ara is my kind of shero. And, I’m proud that author Rivera Sun calls me her “fairy godmother in the mountains by the Great Sand Dunes.” It takes a village of fairy godmothers, supporters, family, friends, along with a creative, caring writer like Rivera to bring Ari Ara to life in mythical times as treacherous as those of our world today.

Rivera does that with aplomb and a creative flair that makes The Lost Heir (the sequel to Ari Ara’s first adventure, The Way Between) an important story for our times. She weaves the kind of stories needed to inspire creative approaches to looking at our world anew and to point to possibilities for creating a just and peace-filled world that works for all.

Having successfully completed a community publishing campaign in late 2018 and early 2019, the first edition of The Lost Heir is hot off the presses and the countdown to its release date – May 25 – has begun.

As you can see, Luke is a fan too. He was excited last fall when the author’s edition arrived in the mail.   

I could say so much more about Rivera, this book (indeed ALL of her writing) and its relevance in and importance to our world today. But this day finds my attention drawn to another life event, so I’ll close with this link where you can read much more AND pre-order a copy for yourself and another for someone you love.

Here’s a little taste of what you’ll find when you click that link …

“Going beyond dragon-slayers and sword-swingers, The Lost Heir blends fantasy and adventure with social justice issues in an unstoppable story that will make you cheer! … “
“With all the fun of a sword-swinging adventure, but without the violence, The Lost Heir spins a spectacular story with strong female characters and powerful social justice themes. "Armed" with nonviolence and love, Ari Ara sets out to restore the honor and dignity of both her peoples. A shero with spunk and spark, Ari Ara confronts prejudice, discrimination, bullying, and injustice with all the action, adventure, magic, and fantasy that readers love!”

I can only imagine what Ari Ara would do in these mountains!

Kindness (Revised, Reprised)

Wintry Breakfast for the Hummers

The Universe always magnifies your action. … You are to recognize … that as you act, you are responsible for the validity of your actions in a positive spiritual mode. Gregge Tiffen (The Language of a Mystic: Change – May, 2009)

As I settled in to write this morning I experienced a striking sensory contrast: as I gazed out over a snowy, wintry landscape, I heard the summer sound of hummingbirds buzzing around the feeder. Like seeing photos of my new grandson earlier this week and hearing the news that everyone in the family is doing well, the contrast brought a smile.

I’m aiming to smile a lot these days. Not sneering, snarky ‘yeah, right’ smiles (though I notice lots of stimuli for that!). I want to offer genuine, heartfelt smiles for the Universe as it does what it does: magnify everything.  I want to speak and act in ways that are kind:  kind to me; kind to Luke; kind to family, to friends, to neighbors, to strangers, and beyond. 

That’s what I want to see and experience more of in our world: kindness, miles of smiles of kindness.

What we see in the world each day is a reflection and magnification of our individual actions. The Universe doesn’t distinguish good/bad, kind/unkind, loving/hate-filled. It simply magnifies our action, ALL of our action.

Distinguishing and choosing is our job – mine and yours. When I remember that my actions will be magnified, I’m better equipped to choose more wisely.

I wrote about this idea that the Universe magnifies in a post here last May.  In that post I suggested that

The grace of the Universe presents the challenge of our times. May we rise to meet it in kind.

I continue to hold that thought as a prayer in my heart each day as I aim to be my best expression of me in a world that seems ever more chaotic and unkind.  I dream of a world where kindness leads, a world suggested by my friend, the prolific author Rivera Sun in her awesome novel, The Dandelion Insurrection

THIS! Clear, Simple, and Requires Consistent Practice

Did I mention that it’s a snowy May morning?

Keep Your Faith!

And there was light!

Evil thrives in darkness. We must let our courage and conviction shine, so that not even the smallest shadow shall find a doorway in which to hide. … No sacrifice is too great. No undertaking is too demanding. No commitment is too excessive, in order to maintain faith. Gregge Tiffen (It’s Springtime: Flow With The Power of Nature – March, 2007)

Light! Light! Light! The world needs our light, the light of our faith, the light of understanding, the light of knowing that we are here in this moment in time as a small, yet integral, part of an unfolding Universe. The darker the world seems, the more brightly our light is needed. The more we sense fear, the greater we need to love.

That is how we change the world. That is how we learn and grow.

Reversing its letters, ‘evil’ becomes ‘LIVE’. LIVE! Live is life. Life is light. In Universal terms, life is also abundance, beauty, harmony, joy, love, peace, power.

Evil is none of these. Indeed it is their absence. From ancient times to this moment, history is replete with the horrors of evil. Hence, the conviction of faith and strong beliefs along with courage are necessary for us to say ‘no’ to evil and ‘yes!’ to live life in its truest sense.

History is overflowing with examples of this choice as well: the love exuded by the man known as Jesus; the sage wisdom of the Buddha; and in more recent times the sacred, loving activism of Mahatma Gandhi, Dr. Martin Luther King, Rosa Parks, and elders who the peaceful ‘Water is Life’ movement at Standing Rock.

While we know these names, it is wise to remember that throughout history countless others have taken a stand for light as well. You have. I have. Each of us in our unique ways dared to shine a light to break the darkness where evil dwells. 

Daily we have innumerable opportunities to do the same. We do so when we choose kind thoughts and speak words that match them. A patient smile while standing in a slow moving line radiates light as does a sincere, quiet ‘Thank you’ when we are served.

We shine light in the darkness when we receive and return the love of our pets and of all the flora and fauna of nature. And, who among us has not experienced the shift of a good belly laugh (or, even a slight chuckle)? We shine light when we sing, whether alone in the shower or in harmony with others.

These seemingly small acts are, in fact, huge. When taken collectively, they have the power to crack open hearts and shift mass consciousness to a higher vibration from which evil gets no support.

Up close and personal, choosing light is important as well. Each of our seemingly small acts of light strengthens our personal capacity for compassion in the face of evil. Each builds our conviction and our courage to be bold in choosing light, to keep the faith. We hold the power to shine the light of life in the darkest shadows where evil dwells. May we do so moment to moment, step by step.

Need of a little inspiration to shine? click here - https://www.youtube.com/watch?v=1yUK0S_cEXY     

Morning Light Filters Through the Woods

There Is No Bliss In Ignorance

Morning Greetings from Venus, Moon and Jupiter

It is your immediate experience that provides you knowledge. Gregge Tiffen (Life – The Staircase of Many Steps – January, 2008)

 …no knowledge can be stuffed away and not have an effect in terms of the living of the individual. Gregge Tiffen quoted in P-Systems’ PS 52, Series 11, Week 19.

The familiar phrase ‘ignorance is bliss’ suggests that bliss is the absence of worry. If we know, then we worry. If we don’t know, we don’t worry and, thus we are blissful. Really?

The idea may sound nice and cozy, even a quick path to living in bliss, except it can’t stand. Ignorance is contrary to the purpose of life: acquiring knowledge that can be distilled to wisdom.

We ignore this truth to our peril personally as I suggested last week (http://cindyreinhardt.com/blog/more-than-paying-attention) when I shared the result of ignoring clues indicating a problem with my wood stove. Likewise, we are witnessing the effects of ignoring facts of history, science, current events on many fronts in our world today.

In exploring the words – ignore, ignorance, ignorant – all having roots in the Latin ignoratia, not knowing, I discovered that the latter two (ignorance and ignorant) were widely used in the 1800s, but are minimally used today while the verb, ignore, was rarely used back then, but is widely used today. Hmmm. Perhaps we’re ignoring too many things that need our attention these days. Perhaps we’re paying a price for what we’ve ignored in the past. Perhaps it’s time for correction, personally and globally.

 If we’re in pursuit of personal bliss (and on some level aren’t we all?) and, if we envision a world that works for all, ignoring is not an ingredient to add, an action to take (yes, to ignore is an act, conscious or not). Questioning, researching, studying, expanding, learning, listening, exploring, thinking, along with practicing openness and curiosity are just a few ingredients that support us on the path of living a life of joy and personal satisfaction and creating a more peaceful, hospitable world that works for all.

And, what could be more blissful than that?

A Cold, Clear Morning Looking Across the San Luis Valley

Auld Lang Syne

The sun sets on Luke, the Labyrinth, and another year …

Another year, tumultuous for many, is (almost) behind us. My words first written at the end of 2016 seem as apropos today as they did 24 months ago.

 “Give up the last year. Get rid of all those things of the mundane world. Make room for the awareness of a whole new spiritual understanding that will carry you throughout the next year.” Gregge Tiffen (The Winter Solstice: Giving To Yourself, December 2007)

 “… and when you have the willingness to accept who you are, you become aware of an internal flame that burns with a fire that is unquenchable. It’s your acceptance that dispels fears and inadequacies.”  Gregge Tiffen (Open Secrets: Sacred Passageways, December 2011)

 As the calendar year winds to a close, we tend to look back on its joys, its sorrows, what we accomplished, where we may have fallen short. Hopefully our review list includes acknowledging all that we discovered about ourselves and learned from the opportunities and events that life presented.

 As 2018 ends, many will breathe a sigh of relief that it is finally over along with a breath of hope for better days in the year ahead.  The world we live in seems chaotic and uncertain. It is. Those who put attention on the world forgetting that it is the world we live IN, NOT the world we are OF may look ahead with dread.

 That need not be.

 Within each of us is a seed of understanding who we truly are. Nurturing that seed grows our faith in our capacity to be resilient in the face of the world’s chaos.

 This seed of faith is within us all. It is not faith in anything outside of us. Rather it is faith in who we are, each as an individual, integral part of an intelligent Universe. It is a reminder that life is so much more than we experience and observe in our daily routines.

 As you ring in 2019, I invite you to join me in nourishing your seed of faith in the 365 days that lie ahead.

 Perhaps this prayer, one of my favorites of Gregge Tiffen’s writing, will support you to deepen your faith in you and in understanding just how important you are in the Universal scheme of things.

Let me never forget how important I am to the Universal Picture. Without me there would be a blank space where there should be color.

Let me understand that the challenges of life are just that and not battles. I am not out there to win or to loose, only to develop my skills as an on-going student in an omnipotent school.

Let me understand that the difference between people is one of the wondrous realities of an infinite Universe. Giving those differences space to be is far more important than comparing them to my set of beliefs. 

Let me be proud of what I do. To whatever my hand touches, let me remind myself that it was my effort that added to the result. Perfection is not my goal. Creativity is. 

Let me remind myself that most of what I take seriously about myself also qualifies for a good laugh. Let me remember to be kind to myself. Loving companions are one of life’s treats, but they are not responsible for my care. Self-kindness can heal almost any hurt. 

Let me take responsibility as a gift and not a burden. Within that effort is the grandest sense of accomplishment I could achieve. 

Let me be patient with life. Nature does not produce the flower before the roots have taken hold. If I recognize that the place I am in is the right place at the right time, it will always be the right place at the right time.

Gregge Tiffen (The Significance of Beginning, January 2007)

and the moon rises faithfully in her cycle, reminding us to be the light wherever we are in the world.

Prelude To Solstice - 2018

Winter’s Pure Beauty

All of heaven and all of earth coordinate at the Winter Solstice. … Regardless of all the stories and traditions, this is a personal event of your life. It is the time that has been set up for you and Heaven to be with each other without interference. Gregge Tiffen (Winter Solstice: The Christmas Story) 

 It’s all too easy to find ourselves hooked in the hustle and bustle of seasonal activities and ‘wrapping things up for the year’.  We’ve forgotten that which we know deep inside: this is our time to recalibrate from the inside out.  And, to do so we must empty, release, let go and recognize the wisdom that done is done.

 All too often we fear being empty – even for a brief moment in time. Emptiness seems like a strange word to ascribe to the season of winter holidays with their bright lights, joyful sounds, and festivities to match.  And, yet, giving yourself the gift of emptying is an important part of being prepared to receive the new that is sure to come as the sun begins her journey back to the north.  After all, the full glass cannot receive more wine.

 In the Christmas Story, we are told that the inn was full. And, yet a receptive place for the birth was found. So it is for each of us.

 We too need to empty and make ourselves receptive to the new.  Solstice is a time to declare one cycle complete, making way for another to begin. It is a time to embrace the realm of spirit and turn our backs on the material world, if only for a brief time. It is a time to bless and release all who have crossed your path in this cycle, knowing that those who are meant to return will be there in the new one.

 And, perhaps most important of all, it is time to let go of who we were in the cycle that is completing.  The ‘you’ of that cycle is complete as well. And a new you of your design and making awaits.

 As our planet prepares to celebrate her birthday, let us honor her by taking time to reflect this gift of the time when heaven and nature sing as one. May we each sing along in our own unique and harmonious way.

I find this excerpt from Gregge Tiffen’s ‘Winter Solstice: The Christmas Story’ a beautiful reminder of the choices I can make now and moment to moment, before my time of winter solitude, and beyond winter into the spring. May it support you as well to ease into the sacredness of this time.

Prelude*

There is nothing I can give you which you have not got; but there is much, very much, that while I cannot give it, you can take.

No Heaven can come to us, unless our hearts find rest in today.

Take Heaven

No peace lies in the future which is not hidden in this present little instant.

Take Peace

The gloom of the world is but a shadow. Behind it, yet within our reach, is joy. There is radiance and glory in the darkness could we but see, and to see, we have only to look, I beseech you,

Look!

In the quiet there is tranquility. May your life move and radiate in that unity and your heart sing the hymn of peace to all mankind.

And so, at this time I greet you not quite as the world sends greetings, but with profound esteem and with prayer that for now and forever the day breaks, and the shadows flee away.

* Gregge Tiffen (Winter Solstice: The Christmas Story)

Winter Blessings from the Sangre de Cristo Mountains