Batting Practice: Time Or Energy?

The flow is increasing, Cottonwood Creek widens and the sound of the gentle stream is a roar. That's the energy of Spring and Summer!

We are to implement what the Universe puts before us, or we lose energy. We use the energy to meet the requirement when the requirement is there in order to gain from that cycle of ‘time’. This is functioning according to Universal time.  Gregge Tiffen (Impatience Fishes In An Empty Pond – June, 2008)

Some folks don’t like baseball because it isn’t a time limited game. When I lived in Houston years ago, I was an Astros fan and attended what turned out to be one of the longest games in baseball history: 22 innings or such and ending at 2am.  Based on our experience, we have an idea of what energy and time will be required when we begin a project or a task. But we don’t know how it will unfold or what twists will be presented.

It’s challenging in our world to not live and be limited by the clock.  We use time to pressure ourselves and we allow other people and conditions to pressure us with ‘deadlines’. We’re surrounded by visual and audio reminders to be ‘on time’.

We forget that the Universe didn’t create time. The Universe created cycles. Within those cycles energy flows, and it falls to we humans to use and direct that energy for our benefit in the experiences life presents. From these we gain knowledge.

I found myself exhausted one day recently and had the thought that it was like I’d been at batting practice all day, swinging against every pitch that came my way.  I realized that my attention for most of the way hadn’t been to use and direct energy. Rather I was ‘getting things done’ on a mostly self-imposed schedule. I was doing each task so I could check it off of my list and get to the next.  I was working against myself and being exhausted by my focus time.

Unlike the batter who uses the start of a new cycle after a pitch to reset and refocus for the next pitch, I didn’t hold each task as a cycle. I didn’t honor the completion of one task and give myself the gift of resetting and looking at the energy requirement needed before I engaged in the next.  I was doing, not directing energy. 

As I look to the week ahead, I’m going to experiment with stepping out of the batter’s box between Universal pitches. In doing so, I aim to bring more awareness and choice to how I direct my energy. And, at when I’m done, to feel complete and satisfied, not unsettled, exhausted, and anxious about what I didn’t get done.  Care to join me here at ‘home plate’?

Patiently waiting while Mom takes pictures and some quiet moments by the creek.

Learning Is Your Power

Early morning haze as the sun rises to shine on Blanca

The more we empower other people or conditions, the less we use the invested power in ourselves and the less we understand about what we have available. Gregge Tiffen (Pleasure Is Short, Wisdom Is Infinite – May, 2008)

You do know, don’t you, that the Universe invested tremendous power in YOU?  It invests that power in each of us, forever and ever. Amen.

We live in a world though that would have us forget this truth. We interact with other people and with systems in such a way that we come to depend on them. When we lose our awareness that conditions as experience are here for our learning, we give our power away.

I write this blog with pen and paper. In order for my words to get to you, I rely on a computer, an internet connection, and more technology services than I can understand. A glitch happens somewhere along the way. I learn to work around it and, along the way, have the opportunity to manage my temper.

Deep within, often outside of my awareness, I trust that the message will get through. If it doesn’t, I trust that as well. Unless I empower them, the ‘glitches’ take nothing from me or from my power. Each week I intend to offer something of value from my experience. You determine what that is for you.  Independent of you, I determine whether I am satisfied. (That said, I love your feedback and comments!)

As I look out to the world beyond me, I wonder if the angst and anger visible in our world isn’t a result of investing this power we were given by the Universe outside of ourselves rather than in our own learning to use that power?

We know much (or we wouldn’t be granted the gift of being on this planet at this time).  Yet, we are each here to add to what we know by applying our knowledge in new ways and learning from the experience.

Stop for a moment. What is your greatest challenge right now? Where are you in relation to that challenge? How much of your energy is invested in thoughts like ‘if they would …’ or ‘if only it …’?  How much of your energy is invested in you with thoughts such as ‘what if I tried …’ and ‘what can I learn from this’?

What if we asked these questions from a place of faith that all things are working together for our highest learning?

My truth is that there are no guarantees. Yet when I approach my life’s events from this place of learning (no matter how long it may take me to get here!), I always (and in all ways) come out ahead, even when the apparent outcome may not be to my preference or my liking.

This week I invite you to notice where you are investing your power.  And, if your investment is outside of you, to gently question, experiment and discover the power of learning in (re)claiming your power.

On behalf of the forest, a tree greets the morning sun.

The Gifts of Restraint

No problem is without a solution, and no problem exists that did not exist as an ‘unproblem’ before it became a problem. Every knot was once a straight rope, and no knot unties itself. Gregge Tiffen (Pleasure is Short, Wisdom is Infinite – May, 2008)

The post could be subtitled ‘From Insight to Experience (or Challenge)’. After sharing last week’s insight (http://cindyreinhardt.com/blog/healthy-thinking) about energy wasted and the health impacts of a particular habit of my mind, I challenged myself to laugh each time I noticed I was engaging in the habit. For a few days, I laughed a lot!

Then, slowly, subtly something began to shift. My attention was much more focused on what was in front of me. My thoughts were clearer, my awareness seemed sharper, and I experienced a lessening of the physical symptoms I’ve been addressing.  I was beginning to end a habit of thought that didn’t serve me. Or, was everything just calm with no external events to catalyze my habitual reaction?  Several days of snow, rain, and cold blessed me with the opportunity to read, rest, snuggle in by the fire (and Cool Hand Luke, of course), and to disconnect from the world. Nice!

Soon, the sun came out and I plugged back in. My inbox revealed an email that is just the sort of stimulus to trigger that old reactive habit. Step One: fire off a quick, snarky response. Step Two: play the endless feedback loop of ‘how dare you’ to keep myself riled up and ready to battle.

But this day I stopped. I made different choices. Yes, I was disturbed by the other person’s action. No, I would not engage in my old habits. I would stop. I would restrain from letting my fingers fly across the keyboard in reaction. I would not allow the situation to take over my thoughts unless and until I could think about it clearly and with the intent to resolve. 

This approach did not require that I ignore or avoid the situation. Indeed it created the spaciousness to allow it to unfold, to discover others who shared my view, and to engage in positive conversation about moving forward with them. When not engaged in that way or in my own personal review, I was able to invoke the discipline to set the issue aside and to be mindful that restraint was/is a choice. 

Within a couple days, a way forward emerged through the actions of the person who sent the original email. Others had expressed their concern in their ways, powerfully, gracefully, and with clarity. The way is being shown.

Restraint is a muscle for me to develop further. In these intense times where there seems so little, perhaps restraint is a gift for us to all develop in our ways at our pace. So much learning; so many gifts!

Thank you ‘Restraint’ for ease, grace, peace, possibility, growth, and personal satisfaction (just to name a few!).

Three Dogs Night (& Day)

Our Neighborhood Away From Home

You operate from the spiritual base of value, or you struggle with everyday details. It’s up to you to harmonize your body cells in order that events are not based on the issue of survival. Gregge Tiffen (Open Secrets: The Nature of Feminine Truth, March 2011)

This week, I’m picking up from where I ended last week’s post: “So often when we step out of our routine life, as I’m doing these next few weeks, we let events define us.  I’m aiming to follow a different path, the road less traveled of awareness in the moment of each event as an opportunity for learning and for using what I’ve learning to this point in choosing each step.” [You can read the full post here: http://cindyreinhardt.com/blog/march-mantra]

You won’t be surprised that Cool Hand Luke has been a model of masterful adaptability, blending nicely with the dogs I came to care for, enjoying our daily urban walks on leash and mostly pavement. And, he’s learned to navigate the ‘doggie door’ and the freedom it brings to hang in a fenced yard when it isn’t raining. 

Charlie Brown Watches Over Our Neighborhood

I’m grateful for his reminders in this tricky domain of adaptability. And, feeling blessed that I my own ability to adapt has me feeling comfortable and very much at home here.

Gilley and Bonner, the two dogs that I traveled here to care for are excellent teachers as well.  Gilley is 14 years old and moves slowly, thus our walks are slow and easy. He ambles and sniffs. I observe and wonder what aroma has caught his attention. Bonner, the cancer patient, is content with the slow pace as it gives her the opportunity to sniff out things to consume, hoping that Aunt Cindy won’t gently tug the leash and declare “no, Bonner!”. 

The Canine Family: Bonner, Cool Hand Luke, & Gilley

On our walks and here at their home, they remind me to observe through the lens of the senses. By making seeing, hearing, and smelling a practice to deepen my ability to use these senses more consciously, I believe that I will sharpen my intuitive senses.  More importantly, it supports my cellular harmony and builds my confidence to navigate should an emergency with one of them arise while they are in my care.

At some time in my past, I’m sure that I would have experienced this journey (if I’d made it all) as an obligation, a burden that I just wanted to survive so I could move on to the next problem. Sadly, that is the level of consciousness from which so many operate. I hear it in the tone and rhetoric of politicians and in how we are responding to them. And, that is perhaps, a topic for another day.

Let's be more like this!

March Mantra

Raven graces a final hike to the Ziggurat before our journey west begins.

If you are not learning, you are not living.  Gregge Tiffen – The Journey Continues: Near Life Experiences (March, 2010)

I’m living!  And, my mantra for this month where we will welcome spring reflects the curiosity I hold for the learning opportunities available to me moment to moment, day to day.

Since posting last week’s blog suggesting an adventure in my future, Luke and I traveled 1,226 miles across four western states, and we’re settling into a new environment from which I’ll be creating my experience for the next few weeks.  The learning opportunities are vast: adaptability, flexibility, patience, courage, along with some very specific learning about canine care and how to travel cross-country with a dog.  And, those are the ones I’m aware of now. I suspect others to join me on the journey.  

I’ve come to eastern Washington to take care of a family member’s dogs so that she can make a long-planned trip abroad.  She has courage and passion in places where I don’t. She loves the adventure of travel to other cultures, this trip to Nepal. She has the courage to follow her passion despite the chaos in the world and the possibility that she will not see her beloved canines again.  One is elderly. The other was diagnosed with cancer late last year.

With support from her vet, Cousin Marty and I have outlined the possibilities and I’m prepared to both use my judgement and follow her wishes regarding decisions that may present themselves while she is away.

As I write this morning, Luke is at my feet, ever the model of composure and adaptability.  Gilley and Bonner are alertly waiting for their mom to return. She’s out for a last round of pre-trip errands before departing tomorrow.

So often when we step out of our routine life, as I’m doing these next few weeks, we let events define us.  I’m aiming to follow a different path, the road less traveled of awareness in the moment of each event as an opportunity for learning and for using what I’ve learning to this point in choosing each step.

Our home away from home in March.