Today Is My Favorite

Majestic Mountain Morning

Curiosity and gratitude: elixirs for life!

The day dawns, calling forth another beautiful day here in the sacred Sangre de Cristo Mountains of southern Colorado.

Settling in as I do most mornings to write, this day’s attention is to the weekly muse and what wants to be shared, explored. A stream of thoughts and images emerge. Enjoying the early morning light, I think of winter and how I am nourished and restored by her short days and long dark nights. I think of our friends in the southern hemisphere moving toward their winter while we here in Gaia’s northern hemisphere have just passed the midpoint of our journey toward the Summer Solstice (Happy belated Beltane!).

In winter there is a deep quiet in these woods, especially when a blanket of snow cradles the ground and all of nature. I embrace winter and allow her to hug me back. I declare that she is my favorite season, and in her quiet, dark beauty she is.

The earth turns and today I wake to early dawning light in these woods. Sunbeams highlight the 14,000-foot peaks long before the sun crests the mountain range and its rays reach these woods 6,000 feet below. As Zadie Byrd and I cross the threshold of the front door, the fragrance of pine trees after a spring rain greets us. ‘Hearing’ these majestic beings through the sense of smell is a true delight. Hummingbirds buzz about and birds high in the trees chime in to welcome the day. I think ‘this is my favorite time of year’.

With the later sunset of longer days, we cross the threshold again at day’s end. Pines still aromatic. Birds singing. Hummers buzzing. The sun sets over the San Juan Mountains to the west, casting a red glow on the Sangres and ending the day with a glorious show of gold.

As I take in nature’s beauty through all my senses, recognizing today as my favorite, I am reminded how grateful I am for life and for being on the planet at this pivotal time. I feel this despite the chaos and injustice in the world. I sense this time is but a phase, like a baby going through its ‘terrible twos’ while having a potent future ahead. We are in a time where humanity and our planet need our love coupled with the patience of the adults who guide that toddler.

I am also reminded of the questions generated by my curiosity: How will humanity get from ‘here’ to our potent future? How might I contribute? What/who are my best sources of reliable information? How would life be if I adopted a lighter, more playful approach to all that seems so serious? What’s for dinner?

Gratitude and curiosity each fuel my desire and my capacity to see beyond current conditions to a future where justice prevails and in which we embrace the planet as our partner. ‘Today’ is my favorite because it is yet another opportunity to employ both curiosity and gratitude with whatever comes my way. They are elixirs for life, infinite in supply, and available 24/7.

What about you? What are you grateful for? What are you curious about? Where/how will you employ these gifts to make today your favorite?

Golden Sunset

The Web and Flow of Life

Good Morning Sun!

Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect. Chief Seattle

Those who flow as life flows know they need no other force. Lao Tzu

Last night as I was easing into sleep the words ‘web of life’ popped into my awareness, seeming to indicate both the title and focus for this week’s muse.  Having received a generous and unexpected gift earlier in the day, I was filled with gratitude not only for the gift and the givers, but for the web of life that I am a part of. The people. The places. The events. The flow. The mystery. The web that is woven moment by moment, choice by choice, ever evolving, ever changing. Infinite.

This morning as I began my usual morning routines and practices, Zadie Byrd caught my attention, signaling that she needed something different – to be outside and go on our morning walk before my routines. I’m paying close attention to her these days, as she’s showing some new behaviors that may indicate increasing pain. My job is to observe and listen to Zadie’s flow and to mine.

Responding to what I sensed she needed took me out in the early morning light, one of my favorite times of day. As we walked, I thought about the flow of life. How at times I flow easily with what life presents. And, how I sometimes resist. I saw clearly not just what feels better in the moment, but how the energy of flowing with what life offers me weaves a web of ease, of peace, of abundance, of generosity, of acceptance. And, perhaps, even a touch of grace.

Now as I write, the phone rings. Recognizing the number, I answer the call (it’s my neighbor and I want to be sure that she is okay). As we begin to close our quick conversation, she asks the question that seems to be top of mind for many people: ‘did you get a shot?’.  Curiously, I noticed that unlike many others, she didn’t ask if I got ‘my shot’, as if there is one (or two) out there with my name on it.

When I first started being asked the later question, I bristled a bit. My internal reaction (‘it’s none of your business!’) pointed to a deeper sense of the conflict between what the culture says that I ‘should’ do and what my body and my intuition have to say about what is right for me. I hadn’t yet reached a firm commitment to listen to my body which, at least for now, says ‘no’.  

My desire is to weave threads of health and well-being that are more grounded in nature, the planet, and Universal law. I want to flow as the energy of life flows, naturally.  I want to make choices from a better understanding of the reality that we alone are not weaving the web of life.

Just as she is speaking through earthquakes, extreme weather events, and volcanos, Gaia speaks through the virus. What messages might it offer in support of humanity’s evolutionary growth? How might we question and listen from this perspective? How might we pivot toward greater consideration of our planetary home?

May we listen anew to the web and flow with life rather than endlessly trying to avoid some of its greatest gifts. May I.

A Bit of Fresh Spring Snow on the Mountains

The Fabric of Nonviolence

Nature’s Art: The Beauty of Fresh Snow

To bring about peace in the world, to stop all wars, there must be a revolution in the individual, in you and me. What will bring peace is inward transformation which will lead to outward action. There can be right action only when there is right thinking and there is no right thinking when there is no self-knowledge. Without knowing yourself, there is no peace. Jiddu Krishnamurti (Daily Inspiration for February 2, 2021 from Pace e Bene - Campaign Nonviolence)

Perhaps this is what is so difficult about creating a culture of nonviolence: ultimately it is up to each of us, to our personal commitment to create peace within so that the threads we weave in our lives are threads of nonviolence. That concept is what drew me into my commitment to explore nonviolence each day during the 64 days of the Season for Nonviolence, honoring the legacies of Mohandas Gandhi and Martin Luther King Jr. https://gandhiinstitute.org/season-for-nonviolence/

While the themes for some days inspire me more than others, I recognize each as an important thread in the fabric of a nonviolent culture. This past week, I made the decision to watch much of the impeachment trial live. I revisited the shock, disbelief, and sadness I felt when violence broke out that fateful Wednesday just as I finished my weekly post. I wanted to witness the proceedings rather than rely on some reporter’s summary. I was curious and I felt a sense of civic duty to engage in that way.

In the wake of the trial, I began to question our system of justice and how it may discourage, even act as a block, to nonviolence. What threads might that system, indeed each of our public systems and structures, contribute to building a culture of nonviolence? What threads need to be dropped? These bigger, systemic question provided a backdrop for my personal musing on each day’s theme.

Today (day 19) the theme, acceptance, offers the opportunity to reflect on that which we find difficult to accept both in ourselves and others. I wonder how I might go beyond my judgements and resistance to fully accept the true essence of others, especially those whose words and deeds I experience as offensive or wrong.

I consider this as I look at the decisions and actions of political leaders and activists on all ‘sides’ as well as when I encounter a disheartening post on social media, especially those written by people I know. How do I/we accept ‘what is’ while holding the possibility for change as well as advocating and participating in bringing change about? Isn’t this what a commitment to nonviolence asks of us?

Other threads likewise offered points of reflection, questions to explore within. Reverence (day 15) brought me to a question that I’ve mused before: how can I deepen my reverence for ALL life? What do I most deeply revere? What is sacred? I began to imagine a world where we speak and act from this place.

Creativity (day 13) reminded to be aware of my ways of being, my thoughts, words, and deeds. What am I creating with them? Humility (day 14) and Gratitude (day 16) offered opportunities to reflect on my willingness to acknowledge when I err, to be humble in the face of life’s opportunities (often disguised as problems and challenges) AND to be grateful for those circumstances and people who offer up such opportunities.

Freedom (day 18) had me continuing a long-held question about the true source and nature of freedom. On day 17, integrity offered up the opportunity to explore how to live more fully aligned with my heart, what it knows to be true and its desires for the future I want to contribute to.

These seven threads, the 12 before and the 45 that remain are points of exploration and possibility for imagining a world where I/we speak and act to weave a culture of peace. May our weaving continue!

Nature Highlights Art

My Thanksgiving Prayer - 2020

Beautiful Snow Sangres

The power of giving thanks gives life its vitality! The power of giving thanks comes through your awareness that you are always in a position to receive all the elements the Universe has to offer. Everything is available to you.  Gregge Tiffen (The Power of Giving Thanks, November, 2007)

 I’m thankful for the muse that visits at least weekly with some message that seems to want to be expressed. My weekly practice for over seven years now is one of the highlights of my week, in part because I rarely know what’s going to show up, until the words hit the page. It’s also been my practice to rest the muse on occasion and revisit/reprise a prior post. And, so it is this Thanksgiving (here in the U.S.) eve, as I reflect with a grateful heart on all this year has offered.

 While it is good to have a special day to give thanks, the irony of Thanksgiving’s origins in this country deserves a pause for thoughtful consideration. As you give thanks, I’ll leave that consideration to your heart and soul. I’m grateful that as a society we are beginning to acknowledge, understand, and hopefully, move beyond the dark choices that haunt our past.

 Despite the disgust and sadness I feel for the atrocities we force upon one another and on our dear planet, I’m grateful for this life and for the opportunities to learn and grow that are ever present.  Despite the irony of the holiday’s origins, I celebrate, grateful for my conviction that, despite history and the current chaos and cruelty worldwide, justice and light will prevail.

 Several years back, sitting quietly by the fire on a cold morning, I began to write in my journal. The words that came surprised me and took me to an unexpected place: gratitude for being me.  As I ease into Thanksgiving Day, I remember all that I’m grateful for and my words then inspire my prayer of thanks for 2020

 I’m grateful for the challenges and changes this year, 2020 has trust upon me personally and on all of us as a community of humans. I’m grateful for my friends and friends of my cousin who surrounded me with love and support in the wake of her sudden, unexpected death. I’m grateful that she entrusted me with the sacred task of handling the affairs she left behind and rewarded me for doing so.

 I’m grateful for how I live my life, the choices I make, the insight and curiosity I experience, my love of quiet and of nature’s beauty. I’m grateful that I take reasonably good care of myself. I’m grateful that I take time to ease into the day and enjoy the morning quiet. I’m grateful for introspection and for how I see the world unfolding perfectly in this human experiment despite events that are horrific beyond my understanding. I’m grateful for this years events which continue to challenge me to hold this light.

I’m grateful for Zadie Byrd carrying the torch of being my canine companion. Her sweet presence in my life is a constant blessing.

I’m grateful for all the beings who are holding light in the midst of darkness.

 I’m grateful for how I’ve faced the challenges in my life, even those where in hindsight I saw a different way for me to be. Each offered a gift and I did my best to accept it.

 This year I’m especially grateful that I enjoy my own company as well as the company of others. Both are so very important, yet we humans so very often shun being alone for fear of being lonely, forgetting that in our aloneness we hear Your voice and feel Your presence.

Thank You for always being with me/in me. Thank YOU for allowing and guiding me to be me. I feel so close You, God, in these quiet moments and I am so very grateful.

When we give thanks for being who we are, we tap into the vitality of life. Wherever this week finds you, may you feel a depth of gratitude that goes deeper and further than any you have felt in your past. May this special Thanksgiving prayer from Gregge Tiffen contribute to transporting you to that place.

Sunset on the Labyrinth

Patience and Rumi Wisdom for This Day

Labyrinth in the Morning Light

What hurts you, blesses you. Darkness is your candle. Rumi 

These pains you feel are messengers. Listen to them. Rumi

Before this day, the morning after election day here in the U.S., dawned I woke thinking about patience: the need to be patient as all votes are counted, the need to be patient with uncertainty, the need to be patient with myself and the swirls of thoughts and feelings, the need to be patient with each other … each and every ‘other’.

As I waited for the darkness outside to lighten so that I could venture out to walk the labyrinth in the woods outback, I was drawn to Rumi. What did he have to say about patience?

Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full.

This day I find it difficult to see the ‘rose’ amid the thorn. Indeed, thorns seem to outnumber roses. I have no doubt that soon the sun will rise, but how will I light my day in what feels a dark time? How will I pivot to my deep knowing that the Universe is unfolding in divine perfect order, despite and interpretations I may have to the contrary?

I take my swirl to the labyrinth. Coyote, the wise jokester, howls in the distance. I chuckle wondering just what he may know that I haven’t yet discovered. I walk slowly toward the center, hand on my heavy heart, asking that heart to be open and to light the path ahead. Reaching the center, I thank the four directions, Mother Earth, the sky and all above. I begin the slow walk out, the heaviness of my load lightened just a bit.

Questions begin to form: How will I stay present to the perfection of this time and of however events unfold in the days ahead? How will I invite the darkness to inform me, to be my candle? What are the messages of the pain I feel? Of the pain I see in others? How will I remember to make choices from a loving heart and from understanding that this time is just a blip on the infinite timeline of existence? How do I live the truth that every blip matters to my/to our evolution, learning, and growth?

‘This’ time, these events, my swirls of thoughts and feelings matter. My sadness, my anger, my worry each matter. So do my love, my compassion and my patience. My curiosity matters. My care matters. My gratitude matters. My thoughtfulness matters. My questions about how to be and how to participate matter. Yours too. All our swirls of thoughts and feelings matter as does how we BE with them and what we DO in response to the world that we are in and the world that we are co-creating with each (and every) other and with Source.

I’m at peace with having more questions than answers in this moment. I don’t know how a collective pivot toward love (click here if you missed last week’s post) might unfold. I’m curious about how to create economic systems and systems of governance that work for all. I’m curious how I will navigate the coming days and beyond and what may emerge in this space in the weeks ahead. And, yes, I’m curious about who will win the Presidential election and how that result will be met with each of us.

Sunset on Election Day

Always We Have Choice

Underneath a Nurturing Ancestor Pine

You’re always in a position to decide if you want to have any reaction to what’s going on.  Gregge Tiffen (Open Secrets: An Air of Optimism)

This is one of my favorites of Gregge’s quotes. Forgetting that we have choice is a giant generator of pain and stress especially in a world that takes every opportunity to suggest that we aren’t at choice about so much.

Years back when I was in the middle of divorce, I was ordered to allow my soon to be ex to read my journals, where I muse and bear my soul almost daily.  I felt invaded and as if I had no choice. I was gently reminded by my coach at the time that indeed I did have a choice. For example, I could choose to defy the order.

She was right. I could defy the order. What? In that moment, I understood that I simply wasn’t willing to face the consequences of doing do. But I did have a choice. That awareness has served me well. It was a pivot point in coming to understand and accept that there are always choices, even in the darkest times when I can’t see them.

Choice has been on my mind this week as I continue the process of executing my cousin’s last wishes and navigating the legal hoops of settling her estate. Along the way someone suggested that I didn’t have a choice about coming up here since I was named as her Personal Representative.

I don’t agree with their suggestion. I chose to come. It was a responsibility I accepted years ago. I chose to honor it to come and do the job at hand.

Not only was I at choice about making the trip, how long to stay, and other logistical decisions, daily I get to choose how I want to be in the process. I’m aware that I could choose to take on the tasks with an attitude of burden and resentment. I do not do so. Why would I choose misery when given the opportunity to serve in this way?

While I experience waves of sadness that my ‘cuz’ and I won’t share another hike in nature or glass of wine or holiday fun, I bring curiosity, appreciation and gratitude into most every day’s ‘to do’ list. I find joy in early morning walks with Zadie Byrd as she explores the different environment and relishes green grass to roll in.

This morning she led me to a giant pine in the park nearby. As I stood beneath the towering branches and allowed nature to enfold and nurture me, she sniffed to discover just who else had been in the area.

The sense of community here is palpable with her friends checking in, bringing food, and offering to help all manner of tasks. In choosing acceptance of the events and the environment, I am blessed by abundance in many forms. I’m clear I could choose differently and create a very different experience. But, so far, the choices I’m making are working out just fine.

Taking a Break for a Hike Along the Snake River

Ponder THIS Possibility

Water’s Response to Love and Gratitude

To give your positive or negative attention to something is a way of giving energy. The most damaging form of behavior is withholding your attention. … Water records information, and while circulating throughout the earth distributes information. This water sent from the universe is full of the information of life... … If we consider that the human body is a universe within itself, it is only natural to conclude that we carry within us all the elements. Masaru Emoto - Hidden Messages in Water

You operate beyond negativity when you are in control of you not by attempting to control conditions. We live in the ocean of consciousness that is boundless. All things in the ocean have available to them the same things. All of love, happiness, and freedom are available in the ocean of consciousness. Gregge Tiffen – The Language of a Mystic: Awareness

Throughout the time since March when Covid 19 was declared a pandemic, I’ve been curious about what messages, what lessons the event and the virus itself might teach us. I’ve observed our fear and how it is being used to divide us and further our sense of separation. I’ve explore my own fear as it has arisen and invited me to put it to rest.

I’ve observed and experienced love, the best within us supporting one another showing our care and love. Being masked and keeping our distance without allowing those masks or physical distance to isolate.

Indeed we are navigating a different world and in so doing we are creating the world that will be in the future. This time is ripe for reflection, consideration of new perspectives, especially ones that challenge the mainstream thinking seeking to control conditions rather than gracefully ride the waves.

A thought-provoking idea crossed my path last week. What if the coronavirus is an evolutionary driver?

Viruses like all life contain information. What if we became curious about what this virus has to teach us? What if we loved rather than feared it?

Thinking about that reminded me of Masaru Emoto’s powerful work and images demonstrating the power of our thoughts and the impact of sending love and gratitude to water. I first heard of his work in the film What the Bleep do We Know? The film’s website (click here) has some of the stunning images of from Emoto’s work. Take a look. Contrast water’s response to love, gratitude, Mozart to its response to ‘you make me sick’.  Then consider, what perspective you choose to hold about this virus?

What if, like water as it circulates through the earth, this virus (perhaps all viruses?) imparts information as it moves through our body?

When fear is used to control us, love is how we rebel. Rivera Sun – The Dandelion Insurrection

Let’s spread some new thinking. Keep wearing our masks while we unmask new possibilities for creating life in harmony with all of nature.

Mitigation with Love - Round Two

Mitigation with Love - a great crew of professionals caring for the land

Pivoting from fear to love, from resistance to acceptance, from grudging to gratitude are acts of personal mitigation that start within and grow to impact all that is around us. 

Shortly after I purchased the Dragonfly House almost six years ago, I had some mitigation done on the property and shared the experience in an early post of The Zone. You can read it here.

Mitigation is on my mind once again this week as I engage in another round of stewardship to protect my home and the old growth trees of these woods I love, and, to ease the touch of angst I feel about drought conditions and this year’s early start of ‘fire season’.

As I discovered six years ago, mitigation is both personal and impersonal, internal and external. This week’s events reminded me that it is also a path of discovery and personal growth.

Defined as ‘lessening the force or intensity of something unpleasant’; ‘the act of making a condition or consequence less severe’; and ‘the process of becoming milder, gentler, less severe’ (thank you dictionary.com), life presents many opportunities for us to engage strategies of mitigation.

We mitigate numerous forms of danger, pain, pressure, tension, unpleasantness in every spoke of the wheel of life. In doing so, either love or fear is usually our incentive, and that incentive lives in the background as the foundation of our strategic choices, whether or not we are conscious of it.

Mitigation can start as a fearful reaction to an event or condition. Fear and its allies (anger, victimhood, etc.) generate resentment, resistance, confusion, and stress. Love, on the other hand, generates appreciation and acceptance and allies like creativity, ease, and flow. I experienced this difference contrasting two events this week. It was palpable.

I consciously took the property mitigation project on with love: a healthy respect for the drought-enhanced potential for wildfires, along with my love of all nature, especially these woods where I’m blessed to live. Despite loving each tree and wanting no harm to any, I accepted the reality of the fire danger and that sacrificing young trees would protect many older ones. I spoke my appreciation to each tree before the sawing began.

Although my heart held some sadness, I was at peace. I soon discovered that with love and care as motivators, the noise of the chainsaws was not as jarring as it might have been. Later, as I took my first look at the altered landscape, I felt an unexpected lightness and openness rather than the shock I expected. I was reminded that clearing creates space and opens the way for the new. The mitigation experience was becoming deeply satisfying, serving as a reminder of the beauty and power of action grounded in love.

In stunning contrast that I didn’t see until afterwards, the second event did not emerge as an expression of love. I found myself reacting unlovingly to Zadie Byrd exhibiting extreme fear as a thunderstorm approached. I reacted to my seeming inability to ease her discomfort as well. Double trouble! Although I love this new canine companion dearly, I allowed fear to take the wheel. The resentment, frustration, and stress I felt was painful for us both. In loosing awareness of my love, I was unable to accept her experience and meet her there with an open heart. 

Have I mentioned that our animal companions are amazing teachers? Be a student!

Only in hindsight did I realize that I could choose differently with love and acceptance of the reality of her experience. In that pivotal moment, I knew what to do, who to call for support, and, most importantly, how I needed to be with her in stormy weather. From that place, a plan is forming for immediate support and to mitigate her fear response in the future.

When you accept the reality of what is you increase your capacity to deal with it creatively. Myra Jackson

And, it seems that my pivot to love is already having an impact. The weather began to shift while I was writing this post, so I took a break and moved into action. Although my actions weren’t that different from the earlier event, I shifted my way of being to act from love and I accepted the reality of Zadie Byrd’s rather than resisting it. We weathered several hours of dropping barometric pressure and stormy conditions much more peacefully.

Pivoting from fear to love, from resistance to acceptance, from grudging to gratitude are acts of personal mitigation that start within and grow to impact all that is around us.  Indeed, our animal companions, along with the trees and all of nature, do teach us much about life. Be a student!

Storm? What Storm?

Life! The Adventure Continues ...

Early Morning Beauty in the Sangres - The Adventure Continues!

Living well is, after all, the most important task that lies before every one of us. Gregge Tiffen (Life in the World Hereafter: The Journey Continues)

Gregge continues: … As most of us go about our everyday lives, what we experience is really more “doing” than it is living. There’s a big difference. In just doing it is impossible for us to know that we are a part of Omnipotent Intelligence. Yet eventually each of us comes to a time when, as a result of events or experiences, we reach out to the Universe – whether we call it God or something else – as the source. When we do, we awaken that part of ourselves that recognizes the fundamentals of life, and we start to feel alive. We then manifest that feeling into action, and that action moves us to embrace the infinitude of the Universe by becoming an aware, living part of that reality.

That “feeling alive” that he speaks of is what I think of as ‘being’. And, most of us are familiar with the ‘doing vs. being’ distinction.  Some suggest that we are either being or doing. I believe however that, whether with awareness or not, we are always in some state of being.

Who am I ‘being’ when I ‘do’? For instance, when I’m engaging in tasks of converting from winter mode to spring/summer mode here at the Dragonfly House, what am I feeling? Am I approaching each task as a burdensome chore that must be done and checked off my list so that I can do something else? Or am I connecting with my gratitude for living here and joyfully engaging in each task as an opportunity for my unique creative expression?

Watching a short video preview posted by Gregg Braden (view it here) I realized (in a ‘duh, of course, moment) that, just as our understanding of death (read last week’s post here) is foundational to our stories, so too is how we define life. Braden shared a common chemistry textbook definition of life: Life is a behavior pattern that chemical systems exhibit when they reach a certain level of complexity. Say what? Sounds classic, brain-based, and very limiting to me.

If I/we accept such a definition (and Webster’s first 10 are in a similar vane!) how likely am I/are we to see daily life as a joyful, adventurous, creative, generative, process? Is it any wonder that our culture finds itself in a morass of confusion and conflict? Our creative power is sucked out of us by such definitions that become prevailing stories in a culture. Ugh!

What’s possible if I/we embrace life as vastly different and far beyond behavior and chemical processes – something that science is rapidly discovering (AND that you won’t see reported in the daily news)? What if life is an infinite continuum – a spiral perhaps – encompassing many dimensions; forms, seen and unseen; formlessness; physical, mental, spiritual planes of existence?

I smile and feel tingles of joy just thinking about expanding our stories in this way. This generative perspective allows new discoveries to create new stories rather than forcing such discoveries into old paradigms.

Isn’t it time for scientific discoveries such as those of the HeartMath Institute to be mainstreamed? The folks at the Institute have been researching the heart/brain connection for almost 30 years, developing tools for creating heart coherence, an important key to health and well-being. Here’s a great offer!

YES! IT IS time for NEW stories, NEW paradigms, NEW systems that honor the adventure that life is intended to be?

A New Story for Zadie Byrd — A Brief Moment Off-Leash

A Formula for Ending the Pandemic

Cottonwood Creek - A Feast for the Senses

There was a forest fire in the mountains. Birds and beasts fled as fast as they could. Among them there was a little bird that thought she would try to put the fire out. She dipped her wings in the river, then flew over the fire again and again, sprinkling drops of water. The other birds laughed at her and said it would only exhaust her and come to nothing, but she continued anyway. That was all one small bird could do. A heavenly deity felt sympathy for the little bird and sent a great rain that put out the fire. —Anonymous [Daily Inspirational post for 15 April 2020 from Pace e Bene Campaign Nonviolence - https://paceebene.org/campaign-nonviolence]

One morning earlier this week, I woke thinking about what I (and WE) can do to end the current pandemic. A list emerged which I shared with a few friends, and I was gratified for the positive responses. I wasn’t thinking about my ideas being a blog post, yet when I read the quote above this morning, my thinking shifted in a flash. We each need to be the little bird with the faith that what we do WILL make a difference. Indeed, as I’ve written about in various previous posts, EVERYthing we do (and think and speak) matters!

Like me, you're probably already doing much of what I've come up with in my 'formula'. And, I’m sure you have practices and ingredients to add (Please share what you’re doing!).  

My belief is that, if we take action with strong purpose and intention, we WILL extinguish this Covid-19 ‘fire’.  Science tells us this is so. Your heart knows this truth just as the little bird knew.

Yep, it's a big job. And, each and EVERYone of us has a role to play. 

Do these with strong purpose and intention …

1.      STAY HOME!

2.      IF you must go out - cover your face, wear gloves, and use sanitizer frequently. Think of the postal, grocery and other essential workers as your most endeared family member or friend who you would never put in harm's way.  Do only what you absolutely MUST do. Go Home -- sanitize what you bring in, wash the clothes you were wearing, take a relaxing hot bath or shower. Rest.

3.      BOOST your IMMUNE SYSTEM! This is where our true power is! (a) be curious and find a regimen that feels right for you (mine; Vitamins C & D, Zinc, Magnesium + a healthy diet that includes some comfort foods - yes, chocolate - and lots of veggies); (b)get outdoors -- soak up some rays and move your body ... find beauty wherever you are! (c) maintain a positive attitude -- fear, stress and negativity work against the immune system. If you feel down in the dumps, fearful, or stressed be curious about the source; work with it, read something inspiring or to help you understand and move through it. Get help from a coach, a counselor, or a friend. (A few of many resources: Brene Brown's work -  https://brenebrown.com/;  Dr. Gerald Jampolsky's Love is Letting Go of Fear; recent articles on fear from my colleague & friend Kathy Wilson -  http://www.warrior-priestess.com/Newsletters/#archives)

4.      Embrace the pandemic event as an opportunity to learn, stretch, grow and to create life anew. Be inspired by stories of how the earth is responding, e.g. canals in Venice, pollution reduction in China, India, Los Angeles, and elsewhere. (https://www.theatlantic.com/science/archive/2020/04/coronavirus-pandemic-earth-pollution-noise/609316/)

5.      Stay informed without excessive exposure to news. What do YOU need to know in order to make wise choices for you?

6.      Ban drama, complaining and judgement of others from your environment (the ‘judgement’ thing? THAT is my biggest challenge!). Note: This does not mean denial or avoiding important conversations and decisions.

7.      Discipline your thoughts, words, and deeds. As my friend, author Rivera Sun (www.riverasun.com)  says "Be Kind. Be Connected. Be Unafraid." Our thoughts, words, and actions live forever as energy in the Universe. What are you contributing?

8.      Keep a gratitude journal. What are you grateful for today?  Share your gratitude.

9.      Laugh! At feline and canine videos, at silly posts, and, heck, even at yourself.

10.   If you've completed all these and still need entertainment - watch your favorite sports reruns, an inspiring movie; read an uplifting book; discover a new inspiring podcast (check out Sounds True's resiliency tools -  https://product.soundstrue.com/resilience-in-challenging-times/); love on your pet(s), Zoom chat with a friend. Find joy!

BONUS! Become an activist! Find a cause that you care about and become an active participant in creating a more beautiful world, one that cares for the earth and offers true economic and social ‘liberty and justice’ FOR ALL.  

We CAN do this! Humanity and our Dear Mother Earth are counting on it.

Onward and upward (with wings)!

REST! Gentle, easy rest.