In League With The Angels

“In effect, negative levels of earth consciousness will contribute to defeating the positive levels of non-physical consciousness. In other words, when we have someone who is nasty or when we get depressed, we are in league with the devil. Gregge Tiffen (Do The Angels Take A Vacation? – August, 2007)”

The simple beauty of early morning's haze.

My coach recently shared the fun she had after a momentary panic when she discovered that her computer had been hacked. She was writing away in the wee hours of the morning when suddenly a message popped up to ‘call this number immediately for assistance’.  She called and after paying a fee for the assistance, realized that she’d been had. Rather than trekking the path most of us would likely choose (anger, fear, etc.), she played along, not letting on that she was onto their scam.  While she was getting her computer repaired by a legitimate techie, she took advantage of the 24/7 help that she’d paid for, and called the scammers with questions at all hours of the night.

When she shared this story, I could hear the lightness in voice and feel it in her spirit. Complete absence of feeling like a victim. Her response was much like I imagine the Dali Lama responds when things don’t go exactly as planned on this path.  It was good for a laugh and a reminder to, if you will, take the high road.  (I don’t know about you, but I need that reminder quite frequently.)

I confess: I’m not there consistently regarding current events in my life.  In the last few weeks as I’ve been immersed in concern for and care of Luke (summer allergies and a weakened system seem to have left him vulnerable to mites or some other canine biting critters); along with leading my community in opposition to a marijuana growing operation in our neighborhood and hosting guests in the B&B’s busiest month of the year, I’ve needed to be vigilant to maintain my positivity.

I don’t do so just for my own sake (although life does flow much more easily when I’m in that place), but also as a contribution to the well-being of our planet. I’ve come to understand that we are always contributing to the atmosphere.  I want contribute positively, especially at this time when positivity seems quite needed.

Stories remind me not to take myself and the events in my life too gravely.  Quiet time for reflection opens me to listen for the guidance ever present no matter what opportunities life presents. Being in nature demonstrates to me that being alive is a process and that change is constant. 

These in turn lead me back to my core conviction that my life (indeed all life) is unfolding perfectly for my (our) learning.  I’m reminded as well that, like my coach, I alone am at the helm, choosing how and where to use my energy each moment, each day.

When I choose with anger and fear, I choose to be the victim, in league with the devil’s negativity. When I choose with compassion, love, and grace I see challenges as opportunities to experiment, to create, to learn and grow. I may even get to express me in some new way.

The world would have us believe that only those who do ‘big’ things make a difference. Not so.  Moment to moment, step by step, choice to choice each of us is contributing to the atmosphere on our dear planet earth.  She needs us to make uplifting, positive choices. How will I contribute today? What about you?

Staying In Tune With Our Unique Rhythm

Sometimes we play ...

Everyone and everything has a different rhythm.   Conditions become chaotic when you are not in a position to manage the harmonics of your core energy to create.  Gregge Tiffen (The Journey Continues: Time Travels – July, 2010)

As I look back on a fun, whirlwind week with visiting friends and ahead to the many guests scheduled to stay here at the Dragonfly House over the next several weeks, I have a keen awareness of just how different our individual rhythms are. Each of us marches to the beat of our own drummer.  Or, we give our power to others (partners, employers, children, etc.) to set our pace.  We might even use goals or set deadlines that are contrary to our natural rhythm in an effort to be ‘productive’.

Learning my rhythm continues to be a big part of my life experiment and experience. Although the learning never stops, I’d say that I do a pretty good job of honoring my natural rhythm as I understand it. I think that my greatest learning is doing so with grace (or at least a modicum thereof).

None of us live in isolation. Our lives require coordination with others and with their unique rhythms and commitments.  Perhaps it’s no wonder that there is so much chaos and discordance in our world. It makes me wonder:

What if one of the keys to personal (and, therefore, planetary) peace is to learn to maintain our rhythm while allowing others with whom we live, work, and play to do the same?

The simplicity of this idea draws me inward. Looking back for just a moment, I notice how testy and demanding I become when I’m feel that staying in my rhythm is threatened. I have little room for grace.

A deep breath and a spark of curiosity open the door for wondering how I might engage with others by putting rhythm on the table as a part of the conversation. It seems to me that doing so would create an environment that is much friendlier, one where grace might show up naturally with ease.  I think it will take some experimentation and lots of practice to master maintaining my rhythm with grace.

And, the resulting personal peace will be well worth the effort. 

After thousands of years of war, perhaps learning to step into our own rhythm with grace may contribute one small step toward creating not just a peaceful personal life, but peace on the planet as well.

Other times we rest.

Choice

Stormy Weather on the Peaks ...

You’re always in a position to decide if you want to have any reaction to what’s going on.  Gregge Tiffen (Open Secrets: An Air of Optimism)

Weather is always one thing that’s going on in our lives. When the weather suits us and fits whatever we have planned, we may be grateful, if we have any awareness of it at all.  If not, our cultural habit is to label the weather ‘bad’.  And so it is with many in my community these days in the midst of record breaking rain and snow:  “I’ve never seen this much bad weather in May …”; “… this awful weather …”; etc.

Like many others, I’ve had to rearrange plans. Outside projects like planting the garden, cleaning up limbs broken in the snow storm, and painting trim on the house have been delayed.  And yet, I noticed my own reaction is that of being deeply grateful for the moisture. I’m enjoying feeling as if I’ve been beamed to the Pacific Northwest.  I’ve even noticed an absence of being annoyed by Luke’s muddy paws.

Then I noticed that I hadn’t consciously chosen my reaction. It just is what it is. I only became aware of it when I noticed that I bristled a bit upon hearing others’ complaints.  That awareness reminded me that I always have a choice, whether I choose consciously or not.  It was also a reminder that everyone has their own story, their own reaction, no one better than another.  

It also reminded me that my habits of belief, grounded in gratitude, lead me to make choices which enhance the quality of my life.  Those are the kind of choices I aim to make more consistently as I navigate this adventure.

As if I’d asked for a test, this morning I woke with a sense of being off kilter and feeling disoriented, not my usual Thursday morning ‘oh boy, today is my blog writing day!’  As I stretched and began to move about, I refused to allow any worry to take hold, reminding myself that the message always shows up.  I felt drawn to be out in nature, so rearranged my morning practice to start with our morning walk. Unlike my habitual reaction to the weather, this was conscious choice – step by step, thought by thought.

As I walked the labyrinth, I remembered to give direction to my body, my cells: “Take in only harmony and beauty. No pressure. Trust what you know.”

Voila! This week’s post emerged as it has for 92 weeks now, with learning and awareness on my journey that I hope translates to your journey as well.

... Brings Green to the Foothills!

Self-Belief Revisited

Strong self-belief helps us weather life's storms with ease and grace ...

The Universe doesn’t make ninnies. Gregge Tiffen (Tax Time: Are You Taxing Yourself?)

 About this time last year, I penned a blog post inspired by two important people in my life: my amazing stepson who had just written a short post about unconditional love on Facebook and my coach who proposed the idea that self-belief “provides the freedom for individuals to acknowledge one another’s beliefs without interference”.  In my reflection, the two wove together creating the idea that “self-belief is the foundation for love”. (You can see that post here: cindyreinhardt.com/blog/self-belief-is-the-foundation-for-love).  And, I wrote about its relationship to personal peace earlier this year (cindyreinhardt.com/blog/the-gift-of-self-belief).

This week as I was preparing for an interview, last year’s post caught my eye. It led me to take time to review Gregge Tiffen’s writing on the subject and to look at my own self-belief. 

I started with a fundamental question:  What do you believe? Then, as I reflected a bit, a distinction began to emerge: What is the foundation of your beliefs? Are they grounded in what you do or in what you are?  I sensed a clear difference.

If beliefs are grounded in what you do, you will likely find yourself continually pressured to do in order to ‘prove’ your worth.  Most of us know this first hand. We’ve ‘been there/done that’ and we live in a culture that seems to call us to stay on this treadmill.  We do, do, do and, yet, make little progress other than checking things off of our ‘to do’ list. Standards and expectations constantly change so we are forever ‘doing’ just to feel like we are keeping up.

On the other hand, what do you believe about what you are?  Over the past year of changes, I’ve deepened my belief in and understanding that we live a benevolent Universe as beloved children of that Universe.  (Yes, I am loved. I need do nothing to prove it. And, the same is true for you!)  In his writings about self-belief, Gregge shares that we are created in the image of the Universe as “strong, dependable, creative, self-assured, intelligent, harmonious, complete.”  Nothing (NO thing) needs to be added.

These qualities reside in every cell of our body. We OWN our cells and part of our learning is to discover how to direct them.  If you are reading this post, you are alive. You have navigated the valleys and challenges of life by doing just this, perhaps with little or no awareness, but with a level of determination and conviction that got you through.

With this awareness we can embrace these many victories and allow them to nurture our self-belief. Yet, all too often we see a list of qualities like this and stories about how we fall short crop up in abundance drowning out any urge to celebrate. Our job is to stop such stories in their tracks.  We do so by remembering both what we are and that ‘the Universe doesn’t make ninnies.’

I believe that it is here in our self-belief that we make real progress in life. In self-belief we find success, security and all those things that we have struggled to acquire. We struggled because we looked outside ourselves (our cells) for what truly is an inside job.

... And, to not take ourselves too seriously. (Mom, can we go play now?)

Life's Knots

Springtime In the Rockies!

Every knot was once a straight rope. Gregge Tiffen

Sometimes, especially when we’re surprised by an unexpected challenge, we go negative. Fear and worry set in.  We may find it difficult to sleep. Our focus stays fixed on the problem and our fear that we don’t know what to do.   On some level we all know better.  But our ability to tap into that knowing is blocked by our negativity.

It’s at these times that Gregge’s metaphor of the knot once being a straight rope reminds me of another of his truisms: “There is always an answer.”  Ahhh … breathe that in for a moment. There is always an answer.  (Rinse. Repeat.)

I’m taking a bit of a turn this week to share a process that I discovered from reading a transcript of a lecture that Gregge offered over 30 years ago. The context of the lecture is health and strength of the cells.  He says, “The argument for good health in terms of cellular strength is the argument that says you cannot be affected by the negative to any degree as long as the cells are healthy because they will not sustain this negative flow going through. The cells will reject the information and turn it into a positive form.”

So, my health is a critical factor in how I respond to life, in particular my ability to access beliefs like ‘there is always an answer’ when the pressure is on.  As I read on, just beginning to scratch the surface of this obvious yet potentially life changing idea, Gregge offered this simple three step process for clearing the system of the toxicity of worry:

1.      Run around the block – Exert yourself to the point of huffing and puffing to “clear the blood and strengthen the cells”.  Put your attention on that intention: clearing the negativity rather than on the knot that you need to untie.

2.      Drink lots of water – Drink lots of water to “flush and neutralize the system”.

3.      Go to bed – sleep. And, if tomorrow finds you still anxious and worried rather than able to face the knot, repeat the process.  I believe that Einstein once said that he solved many problems by taking a nap.

This is contrary to much of our learning and the habits that we’ve developed. We believe that we need to focus on the problem and worry over it until it is solved.  We put tremendous pressure on ourselves (our cells) to do just that.  As I discover more and more, I see just how high the cost of that pressure is: our good health.

Thankfully, I’m not faced with a big life knot right now. And that seems like a good time to start a new practice: shifting the intention and focus of my exercise, water intake, and rest to strengthening myself (my cells) for the time when just such a knot will appear. 

Naming Without Blaming

Finger-pointing and blame-finding are exercises in self degradation. We are not born accusers. Accusing and complaining are learned, negative habits.  Gregge Tiffen (Tax Time: Are You Taxing Yourself?)*

How does one take responsibility without walking into the negative energy of blame and shame? It would seem easy, yet who among us has not engaged in ‘I should have known better …’ and its corollaries: ‘It’s my fault …’; ‘I’m so dumb (bad, stupid, etc.)’? 

I don’t know about you, but such negativity was an auto-pilot reaction for much of my life.  Then, I began to see the costs – low energy, dis-satisfaction, limited opportunity, a sense of lack and not being/doing ‘enough’.   I was cut off from the consistent, reliable flow of universal creative energy.

Over time and with practice, I’ve shifted. I’ve come to know the Universe as a friendly place, not a trap waiting to nab me when I err.  Amidst several opportunities to beat myself up this week, I noticed that for the most part I was choosing a different path.

I was noticing each blunder. From the banking error to the hot water heater going ‘kaput’, I was being kind to me. At the same time, I was being honest with myself. The costly bank error was mine (and not in my favor!).  After a valiant though unsuccessful effort to get the bank to waive their fee, I looked at where I’d erred, adjusted my internal systems to (hopefully) avoid a recurrence AND I let it go. No blame. No shame. 

As I was arranging for a new hot water heater (necessary because my hot water began to look rusty colored over the weekend), I realized that just a week or so before, the thought had crossed my mind that ‘perhaps a larger heater would better serve my needs’.  Voila! Through my thoughts, it seems that I created the opportunity for that larger heater.  A random thought manifested! I erred in not being aware of it, having a clear intention, time frame and manifesting the resources to do it with ease.  

As I reflected on these and a few other learning opportunities this week, I realized that I’ve come to understand and live into the belief that, as Gregge says, “The Universe does not make ninnies. The Universe has created you in Its image as strong, dependable, creative, self-assured, intelligent, harmonious, and complete.”  I AM that!  And, YOU are that too!

We have only to choose to be what we truly are.  With discipline and practice, those very qualities that reside in our cells spring forth to quash the ‘coulda, woulda, shoulda, I’m not enough’ reactions that our culture seems to nurture.  Myself and my cells like our choice!

Creating Spaciousness

Discovery produces the experience that produces knowledge. Gregge Tiffen  (The Language of a Mystic: Creativity – March, 2009*)

Life is a series of experiments that help us clarify our next step. Cindy Reinhardt

Although not consistently with awareness, I’m always experimenting to discover what works and what doesn’t.  I’ve noticed that, when something works, it often becomes a habit, and that I neglect the need for periodic re-evaluation.

Seeing the empty space behind my home where a deteriorating old deck stood just the day before reminded me of the need to create space for the new by letting go of that which no longer serves (at least in its current form).  I chuckled as I imagined my talented contractor trying to build the new deck, without first removing the old one.

As I reflected for a moment, I thought of many times in life when I’ve hung on to things (stuff, ideas, beliefs, etc.) until the new was right there: a job that provided a paycheck but no sense of accomplishment, a client who wasn’t a good fit,  an affiliation with no spark kept only out of habit.  Experiments that worked initially, but that upon re-evaluation (sometimes prompted by discomfort) no longer worked for the best in me.

I also recognized the awesome opportunities that emerged in those times when I was clueless about what was next.  The examples that stand out are those in which I left jobs: deputy director of the housing authority in Houston, vice-president of a real estate development company, executive coach with a coach training company. 

With each departure, something new opened not only professionally (the next great job, a thriving consulting practice, being among the first to be trained as a professional coach and a founding member of the International Coach Federation), but personally as well (meeting Gregge Tiffen, life-long friendships, a marriage and step-son, my move to Crestone).

Now, as I embrace the newness of this spring (see last week’s blog here), I’m repurposing more than old boards from the deck out back.  My business name, Creative Resources Group and my corporation are being retired.  I’m letting go of my 20-year membership in the ICF.  I’m clearing out old papers and files in my office and ‘stuff’ from the garage. Exactly how the energy, resources and efficiencies of those choices will manifest isn’t clear.  I feel their spaciousness.

For now, I’ll continue coaching as Success Zone, my website for many years. I’ll put much more business energy into my bed & breakfast, Dragonfly House-Crestone (LINK).  I’m also taking a deeper dive into the legacy that Gregge Tiffen left behind in his writing, transcripts of his workshops, and recordings of my many sessions with him over 25 years.  And, more long walks with Luke.

I wasn’t always aware that every choice I make is an experiment that evokes discovery far beyond whether it serves me or not.  But that awareness has created a spaciousness and yummy softness in my life for which I am most grateful.

For Our Home: Planet Earth

"Do not ignore your role regarding the quality of life here on Earth. It is your input that contributes to determining whether tomorrow will be a beautiful day." - Gregge Tiffen in It’s Springtime: Flow with the Power of Nature (available here: http://www.p-systemsinc.com/publications.htm)

Years ago I had a passing thought that we need to become ‘patriots for the planet’. The phrase has never really left me, and now, as I discover more about the ‘nature of nature’ in Universal terms, I’m more clear than ever that we need to kindle new flames of passion and care for Planet Earth. She is after all our home.

Now, while I have deep admiration and support for environmental activists, what I’m suggesting here is that we need to come to a clear understanding of earth’s nature and to know – to deeply know and feel – that we humans are not separate from, but rather are a part of that nature.

We need to understand natural law on a level that science is only beginning to discover and validate: that collectively our level of consciousness literally creates the natural world. Take weather as an example. Most agree with what science continues to tell us: that mankind’s actions (driving our cars, operating our factories, heating and cooling our homes, etc. etc.) have and will continue to have negative impacts on the earth’s climate.

But, what about our thoughts, our attitudes, our level of consciousness? They too affect the weather.

Ancient rituals like rain dances were practiced in cultures more in tune with nature than ours. These people understood that their beliefs and actions consistent with those beliefs would make a difference. They understood that they were a part of nature, not separate from it.

Today though, we’ve lost awareness of that connection. For the most part, whether we are angry, fearful, upset or jumping with joy and gratitude, we don’t consider that our attitude is contributing to the collective consciousness. Nor do we make the connection moment to moment that our individual consciousness is contributing to a collective energy that must find an outlet. Negative attitudes will seek (and find) a weak place in the atmosphere. We call these ‘natural disasters’ without fully understanding what that means.

We’ve lost touch with our power AND our responsibility to the planet. Recognizing that loss presents us with the opportunity to re-establish our connection and to make conscious choices about the use of our power. As spring edges forth her newness here in the northern hemisphere, we have the opportunity to learn how to hear, see, touch, smell and taste our planet’s signs as guideposts in life.

I’m signing up to become a more conscious student of nature. What about you?

The Power of Love

"In order to use the power of love we need to drop all facades and show ourselves as trusting, uninhibited children of a loving Universe." - Gregge Tiffen (The Numerology of Love)

Just what is the ‘power of love’ and how can we discern when we are using it?

Language has its own energy, and like all else, words vary in their vibratory rates. Dr. David R Hawkins in his groundbreaking book, Power vs. Force, distinguishes and measures levels of consciousness. The word ‘fear’ vibrates at a low level. It produces anxiety and withdrawal – not the level one wants to live in when aiming to create a relationship, build a business, or simply life.

‘Love’ on the other hand, vibrates at a much higher level, a level that moves you forward, supports engagement with others, and helps make navigating life’s challenges an opportunity rather than a burden. As, I’ve suggested before, love of self is the foundation on which our ability to love others, to receive love and to create a love-filled life is built.

As I’ve reflected on how I came to (mostly) live a life of love, I discovered forgiveness and gratitude at the core. I’ve learned to forgive myself and others and, in doing so, my capacity to let go and allow has grown. For the most part, I’ve thrown out the mantel of perfectionism and embraced excellence and continuous learning. For many years, I’ve practiced ‘breathing in love/breathing out gratitude’. Over time, I’ve grown to feel and express gratitude for (almost) everything.

When life goes off kilter, I aim to have the awareness to notice whether gratitude or my capacity to forgive are missing. Awareness is key to making the moment to moment choice to live in (and, thus to use) the power of love, to be that trusting child of the Universe.

Taking love and awareness a step further, Gregge Tiffen shared more in a short booklet published in 2007. In his training in mysticism, Gregge learned that each letter of a word links to the vibratory rate of the word itself. The sequence of the links, “defines how the manifestation of the word will flow”. Here’s love:

L – Creative

O – Progressive

V – Emotion

E – Energy

So, we can ask if we are “creatively, progressive, emotional, and energetic” about anything in life – a relationship, our work, projects that we’re engaged in, a trip we’re considering, and even life itself. If yes, then the power of love is present, and we likely are being that uninhibited child of the Universe. If not … well that’s perhaps to muse another day.

Our Power to Heal: Putting Belief Into Action

"Any required action may be accomplished by the application of the proper universal force in the proper manner through the proper medium to the proper object." - Gregge Tiffen

"The point of power is always in the present moment." - Louise L. Hay

This week I was gifted with a(nother) ‘lesson from the ground up’ [thank you for that phrase and for your support Dr. Moira Forsythe!], one of those many choice points we experience daily, sometimes consciously, other times with little to no awareness. Had I been paying full attention as I walked across my office Monday afternoon, I might have avoided snagging my toe on Luke’s blanket and the resulting pain of a severely bruised (possible broken) big toe.

But alas, it was the pain that woke me to the moment and (after a string of ‘cover your ears’ language and quickly stumbling to the freezer for ice) to the choice point I’d been given. I could blame Luke (how dare you leave your blankie in the middle of the floor!), play victim to my own lack of awareness and stupidity for not putting the blanket away, or I could call upon my belief in the power of Source and act accordingly.

I chose the latter option, coupled with my power to direct that energy. I can’t say that I sprang into action, but I did move with clarity, intention, a sense of urgency, and a willingness to cooperate in allowing the healing to happen. I called Dr. Moira for advice and to be sure that I didn’t need to rush to the emergency room (the pain was that bad and the toe looked gruesome). I gathered essential oils, cold pack, and homeopathic remedies. I called another friend to ask for help walking Luke. I popped a dose of homeopathic arnica, lay down, propped up the foot, applied the cold pack, took a breath and demanded that the toe heal.

My demand was made with love, care, and a deep belief in the power each of us has to direct energy. I took another breath and began to imagine my toe being back to ‘normal’ – no pain, no bruising, boots on, hiking with Luke (and friends who are arriving next week!). I let go of worry about what I wasn’t getting done while I was lying around. And, I slept. I woke, applied essential oils, allowed myself to feel deeply that healing was happening. Then, I slept some more.

With short breaks on my feet to build a fire, take Luke out, and feed us both, I repeated the process through the night and all day/night Tuesday. As a result, I had the profound experience of literally feeling my body heal. And, I could see the progression as the concentrated bruise began to spread out and lighten.

Today, I can’t say that I’m quite ready for a long hike (‘darn’ says Luke), but we walked our two miles this morning with no discomfort or ‘favoring’ the injured foot. And, while that in itself is a blessing, the true blessings are having deepened my belief in our power to direct Source energy and in having given myself the gift of this experience.