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Gratitude and a Piece of Humble Pie

Mountains and Trees and Sunbeams - Oh My!

Mountains and Trees and Sunbeams - Oh My!

If the only prayer you ever say in your entire life is thank you, it will be enough. Meister Eckhart

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Melody Beattie

 … friends, family, home, garden, labyrinth, the woods out back, pine trees, Cottonwood Creek, Zadie Byrd, Luke, health, computer, comfort, cool breeze, hummingbirds, flowers, neighbors, Elephant Cloud, Merc, helping hands when I need them, teachers/guides, awareness, remembering … These are just a few of the abundance of ‘things’ (including feelings, situations, etc.) that I quickly noted I am grateful for once I stopped and remembered to BE grateful.

I woke this morning with the word gratitude front and center and the message ‘return to gratitude’. Hmmmm… As one who aims to live in gratitude, I was humbled to need a reminder to ‘return’. When did I set gratitude aside? When did I forget?

Heartmath Institute’s ‘Quick Coherence Technique’ (click here for a 2 minute practice) took only a few moments to bring me to that familiar, visceral feeling of appreciation and love for all of life. My heart that had been burdened by a combination of irritation, regret, and confusion about the reactionary funk I’d been in, immediately felt lighter. I was more ready to meet and greet the day than I’d been for several days. Best of all I didn’t feel ‘grumpy’.

Grounded in gratitude I can begin to create some order in the chaos of my confusion around how I’ve handled several recent interactions with others and even with myself. I can pivot from confusion and irritation to curiosity. In the spirit of Nietzsche (see last week’s post here), I can seek to uncover what meaning I made unconsciously about the event, person (or canine 😉) that triggered my reaction.

From the ground of appreciation and gratefulness I can feed the version of reality that I want to experience and call forth in the world: the reality that we are indeed all one. In this reality the vices of separation – irritation, regret, anger, fear, confusion – are cast aside for there is no need for the false protection that we perceive them to offer.

Being grateful for the gifts of insight these irritations offered to me, I can forgive myself for the forgetfulness that contributed to the false reality of separation. As I let them go, I can be curious about what other messages the irritations may hold, what they point to in terms of what I care most deeply about.

Thank you. Thank You. THANK YOU. Let this be my prayer moment to moment, day by day, event by event.

Mountains and Trees and Clouds and Haze on a Lazy Sunday Morning

Mountains and Trees and Clouds and Haze on a Lazy Sunday Morning

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Discerning Meaning in the Walk of Life

Smokey Haze on Our Early Morning Walk

Smokey Haze on Our Early Morning Walk

I'm not upset that you lied to me, I'm upset that from now on I can't believe you. Friedrich Nietzsche

Nietzsche’s quote popped off the screen this morning as the muse and I were searching for a quote about reality.  ‘Reality’ as a focus was inspired by a question I was asked in conversation with a wise colleague recently:

What version of reality are you loyal to?

I’ve thought about that question quite a lot since it was posed as a call to deeper awareness of those places where I’m prickly or find myself agitated. I want to allow the events of those places to be given their due, attended to rather than denied or dismissed. Such awareness is a pivot point of choice: ignore and suffer or embrace and discern meaning: What is the purpose of this – event, person, conversation, etc. – in my life? What might I learn?

The ‘version of reality’ that I aim and often claim to be loyal to is not the doom and gloom separation reality offered up by most media and the systems of the world. I aim to be loyal to a version of reality that embraces what I understand to be universal truth and law: we are all one, all one of The One.  As the heart that beats in my chest is a part of my body that walks the earth, that me (body, mind, and spirit) is part of the greater whole that simply IS. A greater whole whose reality is that it is infinity.

It is from that version of reality that I aim to discern meaning of the events I encounter (or do they encounter me?) as I walk through life. That is how I learn, how I grow, and, hopefully how I add some measure of wisdom to carry forward from life in this body to the form or formless life beyond.

The meaning I seek to discern regarding an event attends to me as a sovereign being with my biases, my history, my hopes, and my dreams (not to mention those things I fear and that which agitates me).  The key ingredients are curiosity, willingness, and commitment.

I’m curious from the inside out (What does this mean to me?) not from the outside in (What meaning does the world want me to adopt?). My willingness sometimes waivers (What? More sh__ to shovel? This may hurt! …) until I connect with the value this practice adds to my life. My commitment grows from the harmony, peace, joy, and power of being with life in this way.

Which leads me to the quote above (I know, you thought the muse would never get there … me too!). It isn’t the lie that upsets us, rather it’s the meaning we discern when we are lied to. All too often we stop before asking a question that will take us deeper in our understanding. Ours is to develop the habit of questioning without needing an immediate answer – What might this mean to/for me?  And, then, to listen.

High on my list of values is integrity and trust. I want to be worthy of being trusted AND I want to trust those with whom I associate. I value others being clear and direct with me (especially when I have a reaction that conveys a different message). Likewise, I value others who can receive my style of direct communication. For me, that engenders trust.

While our culture claims to value trust and integrity, much evidence in the world out there suggests otherwise. Thus, self-trust, trust from the inside out, becomes imperative. The self-knowing of self-trust helps us discern who and what we can trust in others and in life. Discerning meaning in my life’s events builds strength to do just that.

Barrel Cactus Blooming Forth in the High Desert of the Rockies

Barrel Cactus Blooming Forth in the High Desert of the Rockies

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The Pivot Power of Observing

Good Morning Sunshine!

Good Morning Sunshine!

What assumption am I making, That I’m not aware I’m making, That gives me what I see?  The Art of Possibility – Rosamund Stone Zander and Benjamin Zander

I’ve appreciated this question (and the book it comes from) for more than 20 years. I remembered the quote a bit differently: What am I believing, that I don’t know I’m believing, that gives me what I see? Yet, another take emerged as I engaged the muse this morning:

 What am I observing, That I’m not aware I’m observing, That gives me what I see?

We take in billions of data points, perhaps even more, each day. As I sat looking to the woods out back this was my visual observation: dawn breaking bringing light; pine trees, close and distant; stumps of dead trees; fallen branches; rocks, pine needles and twigs on the ground; cacti and grasses in the sandy open area.

All that and more paints a picture that is beauty to these eyes of mine. The addition of gentle bird song (the ravens have yet to wake), the sound of Cottonwood Creek’s spring flow in the distance, and the sensory stillness of the morning air bring harmony and peace to the fore in this simple act of observing.

Too often in our rush through life we miss these moments, not giving ourselves the gift of slowing down to observe what surrounds us, much less allow it to permeate our being in ways that support us, sustain us, call forth and maintain our health and well-being.

Rather we put our attention on that which needs to be changed, corrected, fixed, improved: the dishes in the sink, the firewood to be stacked, the deck that needs refinishing, plants ready to move outdoors … Our lists go on (and on). Maintaining life is a constant. Self-observation offers a pivot point that can lift us up or drag us down as we engage in our ‘darn dailies’ and in the midst of humanity’s greater chaos (a colleague calls it ‘debris’ and most days that feels all too accurate).

Observation with awareness, taking time to ask the question ‘what am I observing, that I’m not aware I’m observing, that gives me what I see?’ brings us to valuable points of choice.

Blessed to live in these woods with rugged mountain peaks above and a vast valley verdant from late spring rains below I could simply ‘see’ them every day to the point of not seeing, not acknowledging all that the beauty has to offer. I aim to make a different choice. What am I observing that I don’t know I’m observing that gives me what I see? Some days I observe a vast seen and unseen network of nature operating and cooperating in and of its design. Other days, I see beauty. Every day  I feel harmony, happiness, peace.

Taking in what is outside of me prompts internal observation aimed at understanding or at least coming to terms with events in life. Observing myself in events gives meaning and adds to my knowledge. It opens doorways of possibility and choices of perspective.

Feeling let down after an appointment earlier in the week, I put my attention on just such self- observation and reflection. Observing my disappointment had me be present to my (sometimes unrealistic) expectations of others. Further observation opened me to the territory of recognizing all that I know and sense, giving me a strong dose of self-trust.

The simple act of choosing to hear and heed the call of a question in my feeling of being let down gave me the kind of gift of awareness that comes when I deeply observe these mountains, woods, indeed, any part of the landscape that I am a part of.

Deep inside I sense that is why we are here – not to tackle the ‘to do’ list, walk the dog, or even to right what we see as the world’s wrongs or write the next solve-it-all ‘self-help’ book or best-selling novel. Rather whatever events and tasks are ours to do are for our benefit, our learning, our growth, giving us knowledge and wisdom to carry beyond this life, into the next, and beyond. What could be more purposeful than that? And what would the world look like if we each carried that perspective into everything we do – from the dishes, to our activism, to our work in the world?

Dog’s Eye View of the Landscape

Dog’s Eye View of the Landscape

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Boundaries and Bridges

Full Moon Rising Over the Woods Out Back

Full Moon Rising Over the Woods Out Back

I DESPERATELY want a movement space that knows that compassion is not a zero-sum game. Where we have compassion for people’s ignorance. Where we are allowed to be messy and to make mistakes. Where accountability is an act of love and the word “holding” is the key word in “holding others accountable.” Where the sanctity of all life and our interdependence to everything that exists is so deeply known and felt that no person will ever question their sense of belonging. Where no matter what any of us has done, that we all know that there will always be space for us here. That no matter what we have done, we will trust our circle enough to grieve the harm that we caused and to say “yes, I did that” and know that we will not be cast out of humanity. Where we can learn to respond to even the most egregious harms without letting our sights off of the North Star of healing. Kazu Haga (quote of the day for May 5, 2021 – Pace e Bene’s This Nonviolent Life)

With one hand I say, ‘stop.’ With the other I build a bridge. Veronica Pelicaric (Pace e Bene’s podcast exploring Kazu Haga’s words - https://paceebene.org/soul-of-nonviolence-podcast/2021/5/4/soul-of-nonviolence-north-star-of-healing)

Violence against the Earth and interpersonal violence are two sides of the same coin. We now unite as a planetary community to stand together for the sacred; to midwife a transition to a world in which humanity will no longer dominate but cooperate with all life. Though it is difficult to see, there is an emerging and different vision for humanity. This vision foresees a world without violence as the next chapter of our collective evolution. It shows a future humanity inhabiting this planet as a network of interconnected, autonomous communities of trust. LaDonna Brave Bull Allard (quote of the day for May 12, 2021 – Pace e Bene’s This Nonviolent Life)

On this full moon eclipse day, I find myself reflecting deeply about my relationships with others and with Gaia. My reflections extend beyond the field in which I operate to the whole of humanity – our relationships with one another and how we relate to the global being, Mother Earth. Today’s quotes resonate deeply both personally and globally. They hold the essence of what I want to share, so my words will be brief, hopefully interweaving how these wise expressions are emerging for me.

I’m overjoyed that a recent encounter with neighbors to be (that is, folks who will soon be building a home nearby) offered up an opportunity to preserve the beloved ‘woods out back’ and added two lovely humans to my community of friends. The chain of events reminded me of the rewards – inside and out – of following my instincts and ‘going with the flow’. In this case, both hands building bridges. This is how I want to contribute to birthing what Charles Eisenstein calls “the beautiful world that our hearts know is possible”, a world where we live from the truth of our interconnected nature.

In other situations, as a friend poignantly reminded me a few days ago, we need to establish, honor, and yes, even enforce boundaries in our relationships with others and in our relationship with the planet. At these times we are called to consider ‘what is acceptable in my life?’ and ‘what is not?’ Integrity calls us to speak our truth, even at the risk of loss, since what is unacceptable to me may not be unacceptable to another and, using one hand to set a boundary may foreclose the opportunity to use the other hand to build a bridge. Navigating such events with conscious awareness of our interconnectedness, I don’t lose my mind to the frenzy of whatever I’m experiencing or observing. The hand saying ‘stop’ may simply invite a pause, open a heart, and with it a look to a bridge wanting to be built.

As the potent energy of this full moon eclipse lingers with us over the next several days, I invite you to pause and imagine the world you want to call forth moment to moment, day to day and to align your thoughts, your words, your actions with that dream.

The Flow of Life in a Mountain Creek

The Flow of Life in a Mountain Creek

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Magic and Magnification: What Are You Energizing?

Season’s First Dandelion!

Season’s First Dandelion!

Your attention is a magnifier. Jan Engels-Smith (www.lightsong.net/)

What are you energizing? What am I energizing? We are each and all paying attention to something 24/7 (yep, even when we sleep) and in doing so we energize whatever that something is. So, what ARE we energizing?

On many fronts we are collectively energizing the very things that we rail against. When we put attention on that which we don’t like or what we fear rather than on what we want and how we want life to be, the former is energized.

What inspires you? Put attention on the source of inspiration and the possibilities it calls forth rather than on the fear so rampant in our culture. Magnify that which represents the life you want to live and the world you want to be a part of by giving those possibilities, those dreams, those ideas and ideals your attention. Call them forth in thought, in word, in deed. This is the magic we have available 24/7.

Want justice? Focus not on the vast injustices present in society, but on what true justice looks like to you, how it feels, what and who inspire you in this domain, and what part – small or great – you can play?

Personally, I have a growing concern about and interest in food systems and how they impact our health. I hold a deep desire that all have access to food which not only nourishes and fuels our bodies, but also feeds mind and spirit. While I’m aware of the devastation being created by many practices in corporate agriculture, my attention is focused on what is possible, indeed what IS being created by regenerative practices, restoration of water sources, and the emerging (and new to me) field of agroecology. I found this recent presentation to Humanity Rising’s Global Solutions Summit (https://humanityrising.solutions/) both inspiring and informative: (https://www.youtube.com/watch?v=jJdpu1QWYi8).

I’m deepening my awareness that I ‘vote’ each time I eat. I want the dollars that I invest in food to support the people, businesses, and systems that show care for the land, the waters, the environment, and the well-being of all creatures, including we humans. I aim to magnify positive progress and possibility. In the process I know there are pivots to make – new choices about what I eat, how and where I shop, and probably letting go of a few tasty favorites.

In working the magic of magnification it is important to align what we think, what we speak, and the actions we take from the inside out. That is the great opportunity of learning, of life, and of this moment in time. Doing so is at once simple. AND, it is not easy.

Aligning thought, word, deed with values requires attention, practice, commitment, and consistent awareness. It is a process not an end goal, and while there are vast, diverse resources for support, most are not found in the mainstream. One needs to seek and search – inside and out.

Yesterday was the beginning of a new cycle of the moon, the sixth new moon of the year. Ancient wisdom and indigenous teachings point to the new moon as a time to set new intentions and to recalibrate, reenergize those which are ongoing. The energy of the new moon and the first few days thereafter call us inward, if only briefly, to look at what we are energizing in life and to refocus our attention on what is important to us as well as to let go of what is not. It invites us to ask: What am I energizing in this moment?  And, what about the next …?

Mountain Magic - Beauty Abounds!

Mountain Magic - Beauty Abounds!

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Matriots for Mother Earth

Morning Beauty in the Sangres

Morning Beauty in the Sangres

Once you acquire planetary loyalty, you are loyal to everybody. You are way out of line if you try being loyal to people before you are totally loyal to the planet.  Gregge Tiffen

It is not for him to pride himself who loveth his own country, but rather for him who loveth the whole world. The earth is but one country and mankind its citizens. Baha’u’llah

As I began writing, I was experiencing one of those blog mornings with many thoughts and several themes seeming to want my attention. The beauty of the mountains captivated me on our walk this crisp morning, hinting that nature and the planet would appreciate attention. I sense these mountains, trees, and the wildlife that abound here want my attention, my care. I sense that their kin right where you live want and need the same.

Perhaps their beauty and the sunshine in these woods was more than a hint. In this week following Earth Day I’ve noticed how easy it is to honor Gaia on the day we’ve proclaimed hers and then, like the day after Christmas, to forget. As I reflected a bit more, I recalled a post I wrote several years ago suggesting that we become ‘matriots for the planet’ [read it here]. I remember thinking that I was cleverly making up a word, then happily discovering that the online Urban Dictionary defined ‘matriot’ this way: A person who loves, supports, and defends the earth and its interests with devotion.  Of country, patriot. Of earth, matriot

Last week as I listened in via Zoom to the Global Freshwaters Summit, I was awed and inspired by the activism – public and private – addressing the wide range of issues in the watersheds of the Mississippi and Missouri rivers here in the U.S. I felt gratitude that the event, originally planned as a conference to be held in St. Louis Missouri, was virtual so that I could easily attend. And, I had a sense that the planet was grateful as well that the 400 people from around the globe who participated were doing so with a minimal carbon footprint.

At the same time, I get that there is another side to this story: revenue, jobs, etc. lost in the travel and hospitality industries; people suffering as a result. We need innovative, integral ideas and creations to bridge such divides. That, for me, is the ‘stuff’ of matriotism. We need to question EVERYthing as well as ourselves.

In the rush to return to our pre-pandemic ‘normal’ will we simply ignore the impact of our ways of life on our planetary home? Or will we take account of how our systems and the choices we make reflect what nature has shown us, particularly over this past year? Author, activist, and friend Rivera Sun shared a documentary that premiered on Earth day – The Year Earth Changed – detailing how nature has responded to our human ‘pause’. Having watched the trailer, (click here to watch) the film is at the top of my ‘must watch’ list. I want to more deeply understand my/our impact on the planetary being upon which my/our life depends. I take a moment to distinguish ‘life’ and ‘lifestyle’, wondering what lifestyle changes I/we can make to demonstrate matriotism: loving, supporting, and defending the earth and its interests with devotion?

Rather than ‘returning to normal’, I wonder how we might pivot to integrate greater consideration for the planet in making decisions?  Perhaps before deciding to engage in business travel for meeting with or speaking to others at a conference, we matriots will ask and evaluate the cost to the planet of a pending decision. Perhaps we’ll learn to better compensate Gaia for her life giving support, offsetting the costs to her well-being of our choices.

I’m not advocating that we stay totally ensconced in our homes and our local communities. Indeed (full disclosure), this week I’m making a day trip to town about 80 miles away to celebrate a friend’s birthday and to pick up some auto parts and supplies that I can’t get locally. I recognize that we need each other. We need play. We need connection. At the same time, we need to recognize and integrate the planetary costs of meeting those needs into our consciousness more consistently and powerfully.

Valley of Contrasts

Valley of Contrasts

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Pivot to Invest in People and the Planet

Sunset in the Woods Out Back

Sunset in the Woods Out Back

Your vision will become clear only when you look inside your own heart. … Who looks outside, dreams; who looks inside, awakes. Carl Jung

What is your vision for our world? For humanity? For the planet on whose health we depend? Do you envision a world of peace? Of prosperity? Of social and economic justice? Do you envision, as I do, humanity learning to thrive in cooperation with one another and with Mother Earth? This is the future I want for my grandchildren, indeed for ALL the children around the globe and for future generations.

I found Jung’s familiar quote in a wonderful little book of large ideas and possibilities, Integrating Money and Meaning by Maggie Kulyk, a theologian turned financial advisor (https://chicorywealth.com/). She tells the story of a pivotal question asked by her 11-year-old daughter as she was researching possible stock trades to “make a little extra money”. Maggie recall her daughter wondering “if it bothered me that the way I was making money had no meaningful social purpose”.

The youngster’s awareness and questioning reminded me of a question my young stepson asked me once: “if you’re so interested in being healthy, how come you smoke?”. Wisdom often cuts to the core and James Michael’s question invited me to acknowledge that my choice to smoke was not in alignment with valuing my health. (I quit sometime soon thereafter.)

The wisdom of youth often sees those places where our choices, our words, our actions are not aligned with what we say that we believe and what we want for ourselves and our world. Bless them for their voices. When we are willing to look inside, question ourselves with courage, and listen, we are likely to hear an inner voice that, like the children, points us to opportunities for realignment. May we hear and consider the wisdom of both.

Doing so in the financial arena has been an area of interest for a long while. Over a year ago, I began to ask the question: how can I do greater good with the money in my IRAs while also growing and protecting it for my later years? My small nest egg had been invested in ‘socially responsible’ funds for years, but I was curious: what else is possible?

What about you? Are you willing to ask: What is my money doing in the world? What are my investments contributing to? What are the practices of the companies I invest in? Is my money in alignment with my values? What adjustments am I willing and able to make?

In asking such questions, I’ve discovered a number of resources and possibilities that I want to share this week in celebration of Earth Day:

  • Watch the story of Marco Vangelisti’s journey from investment banking to a commitment to “aware and no harm investing” (https://ek4t.com/marco-vangelisti/). If this theme resonates and you want to learn and act on more, I highly recommend Marco’s website resources and his classes.

  • Wake yourself up to the cost of investing solely for the sake of wealth accumulation and see how RSF Financial supports community building  (https://moneytransforms.com/).

  • What about investing in underserved communities to create an economy that works better for all: (https://www.mycnote.com/). [Small Print/Disclamer:  I’m providing these resources for you to check out and, if interested, do your own due diligence.]

Humanity is at a pivotal point. Examining our money, including why and where we invest, and our values can lead us to make personal pivots that are not only good for us, but also for our communities and the planet.

A Place for Going Within - Labyrinth in the Woods Out Back

A Place for Going Within - Labyrinth in the Woods Out Back

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The Continuum That Is Life

Heart in the flow of life - Cottonwood Creek 4-2-2021

Heart in the flow of life - Cottonwood Creek 4-2-2021

Life everlasting … . … World without end. Amen

These two phrases from my youth when I was engaged in the Methodist Church came front and center in my awareness this morning as I was journaling, curious to discover what message wanted to form for today’s post.

The phrases startled me a bit until I realized that they had emerged in a stream of consciousness about life as a continuum of events, each of which is a gift: an opportunity to learn, to grow, to add to our base of knowledge and wisdom. This morning I felt their truth.

In that stream, I recognized how frequently I devalue and rush through an event, a task, etc. so that I can get to ‘what’s important’. Or I begrudge something that I need to do. I fail to recognize that whatever is in front of me at that moment is important. Whatever it is, in that moment IT is the gift.

These life experiences, events in our lives, choices we make, are the ground from which our knowledge, our understanding, our wisdom grow. Not just in this life, but in our continuum of lifetimes. This truth I have learned in my many years of exploring metaphysics. We have access to all the learning that we have garnered over many lifetimes. While we may not have awareness of this knowledge, it is in us, in our cells. Indeed, it IS us.

As I sat with this stream, I felt deep gratitude for being reminded that I grow with and through every experience in my life. I felt a wholeness of me with life that I have not experienced in this way before.

I recognized how that oneness or wholeness deeply supports me in ‘getting things done’ from the ‘no rush/no push’ approach that I adopted last summer. I have no need to ‘get this done’ so I can ‘move on to something important’. If it is in front of me to do, it is important to my learning and growth.

I sense that this is self-motivation at its core, its essence. And I know that I have all the time I need in this continuum of lifetimes. So Be It. And So It Is!

Water, Roots, Rocks - Cottonwood Creel

Water, Roots, Rocks - Cottonwood Creel

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Mastery on the Path of Nonviolence

Snow Bird

Snow Bird

One can have no smaller or greater mastery than mastery of oneself. Leonardo da Vinci

Mastering nonviolence is not a destination. Rather it is a journey of commitment to practicing the diverse qualities that counter the learned violence in so much of our culture. I’m discovering that one may never truly master nonviolence; rather, you commit to it as a way of life.

I was reminded this week that nonviolence is not separate from life’s events nor is it a task to be completed and forgotten. Nonviolence is a way of being in oneself and in the world. My canine companion, Zadie Byrd, was puny and caring for (and about) her distracted me from attention to the Gandhi King Season for Nonviolence theme for several days. I noticed however that her condition didn’t deter me from awareness of old patterns of unkind, violent thinking as they attempted to creep in. That awareness felt like progress on the path.

When I finally turned my attention to the themes, mastery was the first to catch my attention. Mastering nonviolence, like mastery of anything, is a commitment to its ways.  Practice. Experiment. Learn. And, as you honor that commitment you begin to master some of those ways, laying to rest the learned violence of your past.

Begin to live fully into any one of this week’s other themes: compassion, cooperation, accountability, uniqueness, openness, or disarmament, and you will travel far on the road of nonviolence. It is that simple, and, as the saying goes, not necessarily easy.

In choosing nonviolence as a way of being in life and putting attention on the daily themes during this year’s Season for Nonviolence, the interrelatedness and connection of nonviolent qualities becomes clear. Each is an element of the whole, the way of nonviolence. Evoking and practicing just one strengthens all others and builds nonviolence from the inside out.

While I may not be able to disarm the world of its weaponry, I can envision a weapon-free world. I can choose guitars over guns and to disarm myself of words used as weapons of attack against another. I can withhold support for companies and organizations that benefit from violence and war.

While I may not be out on the street demonstrating compassion for those in need, I can recognize the pain of the world that we all carry and greet everyone whose path I cross with a caring smile. I can gently touch my hand to my heart and radiate compassion in all that I do.

Though my expressions of who I am may not rank as best sellers or front page news, I can honor my uniqueness as an instrument playing the grand symphony of life, where expression of our individual YOUniqueness is all that the Universe asks of us.

With spring on the horizon, I feel myself emerging from winter’s inward focus, desiring to connect with others, and looking forward to opportunities for cooperation in strengthening community.

For these and for all my choices, I can be accountable to how my thoughts, my words, and my deeds reflect the nonviolence that I wish to see and to be in the world.

Trickling  Beneath the Snow - Spring is on the way!

Trickling Beneath the Snow - Spring is on the way!

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Too Much of a Good Thing?

Hazy evening in the Sangres

Hazy evening in the Sangres

Peace cannot be achieved by violence, it can only be attained through understanding. Ralph Waldo Emerson

Here we are one day beyond the mid-point of the 64 days in the Season for Nonviolence. The muse is curious that I’ve stayed with a theme and carried it forward each week, a different experience in these weekly musings, starting from a not quite blank slate.

The themes this week led me to wonder if there is a point beyond which too much of a good thing becomes an obstacle. And, if so, what is that point?

Take patience, one of this week’s themes, for example. Do I want to be patient with injustice? With inequality? Poverty? Hunger? Degradation of the environment?  Can we take patience too far?  Perhaps patience has a pivot point: being patient with self, with others, and the process while not allowing that patience to become indifference or giving up. That point we must each determine for ourselves. No wonder Pema Chodron’s words ring true: Patience is not learned in safety.

The week’s other themes included generosity, listening, forgiveness, making amends, conflict resolution, and acknowledgment/appreciation.  Is there a point beyond which too much might get in the way of creating a nonviolent culture?

Acknowledgement seems an especially important ingredient for nonviolence given our current political culture and the violence that occurred as a result of the failure of a candidate for president to acknowledge defeat. From my perspective (and I acknowledge that some will disagree), this lack of acknowledgement reinforces the wedge that perpetuates our ‘us vs. them’ political and social culture.

But admitting the reality of something is only one aspect of acknowledgement. Recognition and appreciation are equally important. What if we would recognize the good in another’s point of view or in their way of being? What if we would recognize and appreciate the fear that many have toward others who are different?  What do I need to acknowledge that will contribute to nonviolence? Who/what do I need to recognize and appreciate?

Our capacity to acknowledge and appreciate grows from generosity in our listening, in being willing to forgive and make amends and in our willingness to engage in resolving our differences using nonviolent approaches.

In reflecting daily on these themes, I continue to be reminded that the journey of nonviolence starts within. Perhaps that factor is the root of our challenge to create a culture of nonviolence. We have yet to reach the point where our collective will pivots toward nonviolence and peace. While the journey starts within, it ripples beyond to the village required. How I contribute to that pivot today?

Nonviolence in the Woods Out Back

Nonviolence in the Woods Out Back

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