Upping Our Vibes: Grounding in Higher Consciousness

Daily Reminder Above My Desk

The level of consciousness is the most crucial aspect in health. I’d wager it will improve relationships, improve our self-esteem, lift us up to really live, all without drugs. Our level of consciousness is that part of us that is unsullied. It is waterproof, fireproof, age proof, bulletproof. If the mystics say that our primary purpose in life is growing in consciousness, then the intention broadcast marks very significant progress in science and medicine. It is revolutionary. As conscious humans, we have a responsibility. We cannot remain Homo dubitat for much longer. We must act and overthrow the programming of our cellphones, unplug from the TV. We are being called to become alert, awake, in charge. Nisha J. Manek, MD (Bridging Science and Spirit)

Early this morning as I settled in to focus on today’s post, I was clear – or so I thought – on our direction. Then I read something that offered a mindful detour to which Muse didn’t seem to disagree. Amid the detour, life called for my attention. It was time for morning walks and breakfast. Then a series of distractions rendered Muse incapable of settling me down until late morning.

With life’s details handled and the detour set aside, my original direction returned, clearer than before: our intentions and the level of consciousness from which they rise are key to powerfully navigating the events of life.

My clarity rises from a recent experience during a consultation with a specialist veterinarian when she made a strong declaration that momentarily took me aback. She was, she said, 100% certain that because of ‘x’, ‘y’ would follow. In other words, ‘Y’ was the only possible outcome.

After a moment, I realized that her certainty was not aligned with my understanding of how life works. I asked her to pause, and I challenged her perspective. “What about intention? What about miracles? Where in your certainty is the space for that?” I probed calmly.

The vet paused for a moment before a thoughtful response. “You’re right,” she said acknowledging that while ‘y’ seems to be the most likely outcome given ‘x’, it is not a certainty. Our consultation continued from her new perspective, a shift from certainty to possibility.

The moment was powerful for me, standing in my truth as I was seeking advice and making decisions based on advice from trusted professionals. I stood in my power and in the truth of what I understand about intention and consciousness.

I did so not from a stance of fear, denial, or defensiveness, but rather from a place of strong conviction, of heart-centered, coherent love, care, and understanding. From MY truth.

I deeply believe in the power of our beliefs and our consciousness to affect the trajectory of most anything. Countless research by Lynn McTaggart, Bruce Lipton, and others bears this out as does the research of Dr. David R. Hawkins (Power vs. Force). Nisha Manek deepens my understanding further in her outstanding study of Dr. William Tiller’s work, Bridging Science and Spirit.

Key it seems is the level of consciousness or frequency from which we are operating. Is my conviction and my action grounded in love, in reason, in gratitude, trust, and/or reverence for all life? That is the consciousness from which so-called miracles rise.

Or am I operating from anger, fear, grief, hopelessness? That is where miracles are stymied, and the world’s predictions of doom and gloom can manifest.

In a sense the choice is for life and all that generates life or for death. The paths of life and life generating are not always easy or clear. Sometimes choices for life seem to counter the mainstream and the experts as my experience reminded me. Choices for life may even be unpopular in some circles, though this truth may be hidden. But as we ‘up our vibes’ to higher frequencies our choices become clearer and easier with practice. Choice by choice. Step by step. Day by day.

‘The Thinker’ - a Favorite Tree Stump in the Woods Out Back

Presence: Am I Doing or Devoting?

Love in the woods on a snowy May morn!

Presence is a state of inner happiness. Eckhart Tolle

Devotion simply means connectivity. It’s an unquestionable connection. And it depends only on you. Gurudev Sri Sri Ravi Shankar

Noticing that my thoughts were scattered amidst several threads for today’s post, Muse suggested an earlier than usual morning walk. I readily agreed.

Sun hitting the snowy peaks created stunning, whispery waves of vaporous beauty. Yes! The Sangres were blessed with snow this week! Though there was a chill in the air, the morning was spring-like. Birds singing, sun warming, Zadie Byrd sniffing, all with the pageantry of wintry mountain vistas as the backdrop. Ahh … Walk and breakfast done, I invite Muse to engage …

Today and a bit too frequently recently, I’m present to scattered thoughts racing in my mind as I engage in the tasks of daily life. More often than I’d like, the thoughts are scrambled, repetitive, about ‘this’ or ‘that’ or ‘the other’ rather than having a particular or productive focus. Gratefully however they exist mostly on the positive end of the energy spectrum rather than plugging in to the pervasive negativity and fear that seem all too present in our world today. Hmm…

I pause, wondering what Muse has in mind with this thread I didn’t expect. How does it relate to the ideas and experiences that have surfaced this past week? Does it?

Muse chuckles. Energy. Everything is energy.

I pause again, letting Muse’ reminder sink in. Ah, yes, I’m beginning to glimpse a connection to the idea of distinguishing ‘doing’ from ‘devoting’ that I’d been musing about for several days. My exploration grew from a something a dear friend and wise woman shared in an email communication. “One hour a day I devote (literally) to sorting and eliminating …”.

I recognized a distinction at once – doing or devoting - and noticed how engaging from the perspective of doing for the sake of getting something done drains energy, opening the door to distracting thoughts. Scattered thoughts about ‘stuff’ steal me and my energy from being in the present moment fully, attentively, devotedly. Past or future oriented, these thoughts likewise are robbers of happiness and contentment. They disconnect me from me and from whatever task is at hand.

In finding a new depth to Tolle’s ‘Power of Now’ I’m present to how frequently I’m not present in the moment that is. Ouch! And wow!

My wise woman friend’s words offered immediate inspiration to begin to engage in my own long set aside sorting, rehoming, eliminating that which I no longer need or choose to care for along with clarity about the presence and perspective I can bring to the process, no longer a massive, overwhelming list of to dos. Rather I can hold the clearing as a sacred process of care for self and for others. A process that I devote myself, my time, my energy, and my presence to. This devotion connects me. To me. To care. To happiness.

As I write, I glance up and out into the woods, observing robin hopping on the moist ground, fully present to their search for whatever nutritious goodies lurk in the dampness. What new beginnings are ahead as I shift course from simply doing to devoting?

Mountain Morning Majesty

Pivoting to Unity Consciousness

Mothership Over the Sangres

Unity consciousness is a state of enlightenment where we pierce the mask of illusion which creates separation and fragmentation. Behind the appearance of separation is one unified field of wholeness. Here the seer and the scenery are one. Deepak Chopra

 The ultimate metaphysical secret, if we dare to state it so simply, is that there are no boundaries in the universe. Boundaries are illusions, the products not of reality but of the way we map and edit reality. And while it is fine to map out the territory, it is fatal to confuse the two. Ken Wilbur

 Sometimes pivots happen in a flash (or a blinding flash of the obvious!). You experience an ‘aha’ moment that has you, and in the next moment you hold a new perspective. Other pivots are a process, much like changing the direction of a big ship, that occurs over time and distance. One day you’re living from that new perspective. The next, well … not so much. Muse smiles.

 Lasting pivots require practice, attention, and awareness. Daily. Moment to moment. ‘Yep,’ agrees Muse.

 In our world where our language and crumbling systems are built on the illusion of separation, the pivot to unity consciousness seems daunting. Our language has not yet incorporated what science now tells us about the unified field that we are part and parcel of. Our systems, long invested in securing borders; maintaining control; and depending on ideas such as right/wrong, good/bad, we/they, are so ingrained that we are challenged to break free of them.

 These are the musings that rise as I reflect on life’s experiences this week.

 As I journaled one morning, curious about what a couple electrical breakdowns were reflecting, I began to feel the pressure that the world’s systems are under and how my own body’s power systems are likely experiencing the same. The clear message came: ‘TRUST! Trust the enfoldment – all of it, especially that which you don’t prefer. Expect the not to be expected and be light in the dance of intensity and change.’

 I took a breath, letting the crystal clarity of the message settle in as I witnessed dawn bringing light to the woods out back. The boundary between those woods and me evaporated. I am there. The trees and landscape are here. There is no ‘here’ or ‘there’. In that blissful moment the illusion of separation vanished. In that moment I experience the reality that I AM ONE with ALL that is.

 As I sat with the experience, the stream continued to flow:

• I am One with all life and ALL is life.

• I am One with the landfill as surely as I am One with the beautiful peaks.

• I am One with the entities of corporate/degenerative agriculture as surely as I am One with regenerative farmers and ranchers.

• I am One with the war mongers as surely as I am One with those who work for and live in peace.

• I am One with the plastic in the oceans as surely as I am One with the whales, dolphins, and all beings in the seas.

• I am One with those who spread hate as surely as I am One with those whose words and deeds uplift and spread kindness, love, and light.

• I am One with disease as surely as I am One with health.

 This is what I/we know deep in my/our bones, my being. May my words speak this truth. May my life reflect this knowing as I map, navigate, and make choices in the territory of life’s gifts and experiences. May the illusions of separation fall as reality of who I am/we are deepens in my/our awareness. So Be It!

Resilience! After Winter Comes Spring

Where Can You Do Less?

Autumnal Sunrise Over the Sangres

Notice where you can do less. Jill Van Note

You don’t have and ‘Aha!’ moment. An ‘Aha!’ moment has you. Woody Tasch

Happy Autumn! After greeting the Autumnal sunrise in the labyrinth, the muse niggles that perhaps a better title this first day of a new season might be ‘Falling Into Doing Less’. Cute. I smile at the idea and decide that I like the title as a question. ‘Where can you do less?’ is one of my favorite elements in the Feldenkrais method. I appreciate that it’s posed frequently in most every lesson.

The question gently calls forth awareness. Last week it did so in a profound, expansive, and most unexpected way, when, calling attention to a limb that wasn’t involved in the movement we were doing, Jill, my Feldenkrais instructor, said the phrase I’ve heard countless times: “notice where you can do less …”.

Suddenly, I was aware of holding tension in the ‘uninvolved’ leg. I hadn’t fully relaxed my leg muscles to allow the floor’s full support. I was doing ‘work’ that was already taken care of. Expending energy that I had no need to expend. Wasting energy. My precious energy.

Aha! The question isn’t just about doing less with the parts that are moving! Aha! It’s about the whole body and the support available to be received. Aha! Wow, it’s about all of life: body, mind, and spirit. Aha! The moment ‘had’ me. It’s had my focus and curiosity since.

Wondering ‘where can I do less?’ became a personal ‘energy audit’, discovering where body, mind, and spirit habitually engage where they need not engage, leaking energy like worn out weatherstripping around a door or window. I’m discovering more deeply my habitual tendency to do more than what’s needed. Yes, Cindy, the floor will support you. Indeed, it does.

I discovered (yet again) mental energy wasted thinking of things that I’m not engaged in at that moment (and may not need to engage in at all, at least in the near term). I noticed the monkey-mind of worry creeping in, thinking about how, for example, to word an email when I was far from the computer and not ready to respond, or whether to participate in an event not occurring for quite some time.

I’m reminded of a metaphysical teacher who has on occasion asked me, “are you giving this more energy than it needs or deserves?” Busted! Gratefully busted! I notice the inefficiency, the waste of taking awareness away from the present moment how doing so not only requires more time and energy to complete the task, but likewise reduces the joy and satisfaction that full presence and attention bring.

I’m reminded too of the support provided by the Universe, requiring only that I have the courage to trust and the willingness to receive.

Aha! No wonder the subtitle/subtext of the Feldenkrais Method (and others) is ‘awareness through movement’.

Labyrinth Bell Greets the Morning Sun

Forgiveness: A Requirement for Resiliency and Peace

Snowy clouds obscure the mountains’ majesty as holding resentment obscures our own …

Forgiveness is more than a function, more than something we do or say to others (or to ourselves) after they (or we) have done something wrong. Forgiveness is an attitude of nonjudgmentalism, whereby we're always looking for the true self in another person, the spark of divinity, the best, the creative potential.  Joan Borysenko (Pace e Bene’s This Nonviolent Life: Daily Inspiration for Your Nonviolent Journey – January 22, 2020)

They caused the first wound, but you are causing the rest; this is what not forgiving does. They got it started, but you keep it going. Forgive and let go, or it will eat you alive. You think they made you feel this way, but when you won't forgive, you are the one inflicting pain on yourself. Bryant McGill (Pace e Bene’s This Nonviolent Life: Daily Inspiration for Your Nonviolent Journey – January 21, 2020)

Last week when I explored nurturing resiliency (here if you missed it) I didn’t see resiliency’s link to forgiveness. I invited readers to think of a challenge you’ve faced and to consider ‘in what ways was your resiliency hampered?’  Little did I know that the question would bring me straight to the importance of, indeed the requirement for, forgiveness as an element of resiliency.  

In fact, the connection didn’t occur to me until this morning as I was re-reading the two quotes above. When I first saw them, they resonated deeply.  I knew that this week’s musing would be built around them. What I didn’t know was how up close and personal that would prove to be.

Borysenko’s idea of forgiveness as an attitude not simply an act struck me first. It seems obvious upon considering. Like love, forgiveness is not something we do then check off our list. Forgiveness is a way of life, of being grounded in the non—judgmental understanding that everyone has their story, good and bad; we are all different, we are all the same. Unity. We are one. (Yes, even those who have ‘done us wrong’ and those whose views and behaviors we loathe.) Gulp! Such words are easy. Practicing them as a way of life is our challenge. It requires vigilance. In order to forgive we must let go of our need to be right. I have some work to do.

It was the quote from McGill that really got my attention (or should I say shook me from the inside out?).  I was invited to look at a resentment I’ve held for a while around a promise not kept (at least I thought a promise was made).  Beyond that personal event, I was invited to look at the many judgments I hold. Judgments about those who see their companion animals as pets to be controlled rather than as partners deserving respect and care. Judgments about some social media posts and those who make them. Judgments toward those who perpetuate violence upon the planet, to those whose political views and behavior I abhor, and beyond.

McGill’s words invited me to look at the cost - to me personally and to the greater whole of which I am a part.  I saw how failing to forgive wears me down, impacts my well-being, my resiliency, my peace. Whether as a conscious, intentional choice (as in ‘I’ll never forgive him, her, etc.”) or simply because we are unconscious of the opportunity before us, there is a high personal cost of holding on to our judgments. Indeed, not forgiving can be seen an act of violence against ourselves. I experienced one of those wonderful, yet excruciating and humbling ‘duh, but of course, ah-ha’ moments. Blessed be!

I have some work to do this week on my personal resiliency, my peace, indeed my health and well-being. It’s not just eating right, taking my vitamins, and physical exercise, it’s taking a deeper dive into what forgiveness means to me and how I will embrace it today, tomorrow, and beyond. Stay tuned!

Beyond the clouds … blue skies to come!

Lifting the Fog of Indecision

A foggy spring day in the Sangres

Weariness can occur as a result of thinking we know but not knowing that causes all sorts of indecision. Patrece on behalf of P Systems (PS 52 Series 11 If So, What Now? Week 31) www.p-systemsinc.com

Earlier this week, the words above landed on me like a bright ray of sunshine breaking through fog. This week’s PS 52 landed in my inbox right on time, adding clarity to my morning journaling and connecting the dots of energy and indecision.

My early morning observation started with awareness that when I speak of ‘my energy’ (as in ‘my energy has been really low’) I separate myself from the pure, raw energy that we all create with/from. Yep, I know, that’s not possible to actually do, but I had one heck of a mental construct supporting my illusion.

I was the victim of my ‘low energy’. I’d been experiencing a sense of feeling scattered, unfocused, and unable (or perhaps unwilling) to exert my will. I felt tired. I remembered hearing Gregge Tiffen share his practice of speaking the words ‘let the energy flow through me’ to energize action. THAT felt like an invitation to life and living fully. I felt an internal energetic shift (it’s truly challenging not to write ‘my energy shifted’ here, but I’m clear that I hold no ownership of energy) head to heart to toes.

I felt gratitude for the awareness of what seemed to be deepening into my bones. I was ready to bring on the list of projects and to-do’s so I could focus and take action. I had new clarity about energy and a reminder that it’s my job to direct it. Onward!

But before I dove in, this week’s PS 52 landed in my box, offering even greater clarity. What I’d labeled as ‘my low energy’, weariness if you will, was (at least in part) the effect of not making clear, intentional decisions to take action.  Indecision was leading me to meander wearily through many days, scattering my attention, and, if I was ‘lucky’, accomplishing a few tasks in the process.

I (re)discovered that when I do make clear, intentional decisions, the action (mostly) comes easily. The energy flows through me from one action to the next.  One decision paves the way for another. A course of action becomes clearer. My sense of ‘low energy’ dissipates. My will is strengthened.

I’m feeling deeply grateful and blessed for being shown this connection. And, I’m under no illusion that my new awareness is a ‘magic pill’ or ‘silver bullet’. I’m betting I’ll have days where I simply want to pull the covers over my head to rest. I’m sure to experience days where the path doesn’t seem so clear and choices seem hard. I aim to allow such foggy days to be and to bring to them my curiosity about what they have to offer, for surely they too have purpose. The energy flowing through me is here for me. And, it’s here for you. Let it flow! Let us flow!

And, as she always does, the sun breaks through!

Three Legs of the Stool of Life

Warm, spring weather gives way to snow …

Freedom awaits on the other side of self-awareness and self-love. (Rev. Jane Beach - Science of Mind Magazine, Daily Guide for April 5, 2019)

These words caught my attention one morning last week as I read the SOM Daily Guide, part of my morning ritual.  They’ve stayed with me, aligned as they are with my beliefs and understanding about their importance to living a good life. Yet, despite that alignment, I sensed something to be missing. A solid stool needs three legs.

I hadn’t given the idea much thought until this morning as I began to put attention on this week’s post. What’s been my focus this week? What’s had my attention? The answer came quickly: self-care and rest.

 As I generally do on blog day, I opened one of Gregge Tiffen’s booklets to see what would catch my attention as a starting point. I opened it to the last page.

The spiritual purpose of sleep is to refurbish in order for you to create. … Life responds to you! (Gregge Tiffen - The Language of a Mystic: Application – April, 2009)

Hmm, I thought as I turned to the preceding page.

Ask your body what it needs in terms of stamina and maintenance. (Gregge Tiffen - The Language of a Mystic: Application – April, 2009)

Although I knew this post would flow from what I’d read, I didn’t sense the direction. I felt empty and tired so I set aside my journal, curled up and dozed in and out of awareness and with a sense of going deep within.

When I woke a short while later, I gulped. Self-honesty was the missing ingredient that I’d sensed. For some time I’ve ignored the awareness that my body will be healthier and happier if I eliminate sugar from my diet.

Honesty has become a premium in our time. Self-honesty has become like a lode of uranium. To the person who is willing to dig for it and carry it to the surface, the life rewards are abundant. (Gregge Tiffen - The Journey Continues: The Legacy for Generations – November, 2010)

I want a strong, healthy body, and I love chocolate.  The internal conversation around sugar is the same I experienced more than three decades ago when I (finally) quit smoking: I want to stop, but … I want to be healthy, but …. I discovered that the truth was I only desired to ‘want to stop’.

I needed to shift: from ‘wanting to want to stop’ to truly desiring to do so. Making that shift gave me the clarity to prioritize my health and to honor the request of my precious (and at that time precocious) young step-son who clearly saw the hypocrisy of smoking while saying and doing other things to be healthy.

In hindsight, I see how the three legs of self-awareness, self-love, and self-honesty were at play in coming to that choice. From that awareness and the dose of self-honesty that fell in my lap this morning, can I summon the self-love to fuel my will and honor what my body so clearly needs? Will I stop the game I’ll stop when _____ (this batch of cookies is eaten, this chocolate bar is gone)? Will I leap from ‘wanting to want to stop’ to ‘truly desiring  eliminating sugar’?

What are you ‘wanting to want to’ do or to stop? Are you ready to join me in making the leap?

Interesting shapes naturally mark this trail in the woods.

The Source of Aha Moments

A Sudden Burst of Fall!

… there is an inner beauty within each of us that is hungering to be matched in outer experiences. When that moment happens in truth, some great affirmation leaps up within us and for a moment out of time we move beyond hope and belief to the conviction of certainty. Patrece, From Concept to Conviction: Experiment, PS 52, Series 10 Week 50 (Post Scripts is a weekly series written by Patrece on behalf of P Systems, an independent 501(c-3) non-profit corporation she established in 1983. www.p-systemsinc.com

The source of your aha moments is YOU!

The moment I read the above quote, it resonated deeply. Isn’t life about bringing forth what lies dormant in each of us, creating experiences that do just that: matching what Patrece suggests is our ‘inner beauty’ with our ‘outer experiences’.

My own ‘aha moment’ was recognizing this light within as the source of insights we call ‘aha moments’. The source of my aha moments is me, just as the source of your aha moments is you.

We tend to look upon ‘aha moments’ as those times when an insight comes to solve a problem or to see our way through a challenging situation. While that is certainly the case, the real beauty of an ‘aha moment’ is that it reveals more us to ourselves. And, in discovering more of self, we discover more about others, our world, and our relationships with both.

Perhaps we would do well to savor our flashes of insight by taking time to express our gratitude and to reflect on what our new awareness has to offer beyond the current concern it appears to address. What is the wider, deeper message of this insight? Where is its application in my life?

Beyond recognizing (remembering to be more accurate) inner beauty seeking expression as the source of insights (and for that matter, inspiration), I put attention on the words ‘within each of us’.  I invited that to settle in … each of us: all inclusive, each and every one. Not just some. Not just those with whom I agree. EVERYONE.

Aha! We each hold a piece of the Universal ‘puzzle’ that is beauty waiting patiently (or not) to be expressed. Those who make choices and take actions that I loathe are part of this great unfolding. Yes, even ‘him, her, them’. And …

NO! This awareness does not mean I give them a pass or that I look the other way, rather it reminds me that a part of my expression is compassion and care. It reminds me that diversity creates unity. It reminds me that polarity is a requirement for creation. It moves me ‘beyond hope and belief to the conviction of certainty’ that life in this chaotic time is but a blip in the eternity that is our infinite Universe.

My job, and yours, is to express the inner beauty that is ours and ours alone in everything we do moment to moment, day to day with love, not fear; with clarity, not confusion; with trust, not doubt. These expressions are our contribution to feeding the collective hunger for a world whose outer manifestation reflects what our hearts most desire.

A Shroud of Clouds and Blessed Rain in the Sangres!